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Nutritional Facts: Coconut Ginger Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1/2 cup (0g)
reduced-fat coconut milk
2 teaspoons (4g)
ginger
1 cup (195g)
rice
1/2 teaspoon (1g)
fresh lemon rind
2 (30g)
green onions
2 tablespoons (11g)
flaked coconut
1 to taste (21g)
lemon slices
Total 1 serving
Alanine n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 1.1 n/a 0.0 0.1 n/a 1 0
Ash (g) 5.0 n/a 0.2 1.1 0.0 0.2 0.2 n/a 7 1
Aspartic acid n/a n/a 0.0 1.2 n/a 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.5 n/a 4.1 17.6 1.3 21.6 1.2 n/a 65 11
Calories 78.1 n/a 12.1 702.0 0.5 9.6 48.8 n/a 851 142
Calories (kj) 327.0 n/a 50.5 2,936.7 2.0 40.5 204.3 n/a 3,561 594
Carbohydrates (g) 1.9 n/a 2.6 154.7 0.2 2.2 5.6 n/a 167 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.5 2.7 0.1 0.8 1.1 n/a 5 1
Folate (mcg) 9.8 n/a 0.5 450.5 0.1 19.2 0.3 n/a 480 80
Folate, DFE (mcg) 9.8 n/a 0.5 752.7 0.1 19.2 0.3 n/a 783 130
Folate, food (mcg) 9.8 n/a 0.5 17.6 0.1 19.2 0.3 n/a 47 8
Folic acid (mcg) 0.0 n/a 0.0 432.9 0.0 0.0 0.0 n/a 433 72
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a n/a 0.0 2.5 n/a 0.1 0.1 n/a 3 0
Glycine n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 n/a 0.7 8.5 0.0 0.4 0.2 n/a 11 2
Isoleucine n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 1.1 n/a 0.0 0.0 n/a 1 0
Lysine n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 4.9 n/a 7.7 68.3 0.2 6.0 5.5 n/a 92 15
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 1.2 2.1 n/a 0.0 0.1 n/a 4 1
Methionine n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 n/a 0.0 0.4 0.0 0.0 0.1 n/a 2 0
Niacin (mg) 6.7 n/a 0.3 9.9 0.0 0.2 0.1 n/a 17 3
Pantothenic acid (mg) 0.1 n/a 0.0 2.6 0.0 0.0 0.0 n/a 3 0
Phenylalanine n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 146.4 n/a 6.0 210.6 0.1 11.1 10.7 n/a 385 64
Phytosterols n/a n/a 3.0 n/a 0.4 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 419.7 n/a 47.5 167.7 1.6 82.8 38.7 n/a 758 126
Proline n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Protein (g) 9.9 n/a 0.3 12.9 0.0 0.5 0.3 n/a 24 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.8 n/a 0.1 0.3 0.0 0.0 2.8 n/a 4 1
Selenium (mcg) 0.0 n/a 2.0 29.4 0.0 0.2 1.7 n/a 33 6
Serine n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1,493.3 n/a 1.0 2.0 0.1 4.8 30.5 n/a 1,532 255
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 3.9 n/a 4 1
Sugar (g) 1.4 n/a 0.1 n/a 0.0 0.7 3.9 n/a 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.2 0.0 0.2 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.8 n/a 0.2 1.1 0.0 0.1 3.0 n/a 7 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 1.1 0.0 0.5 299.1 0.0 n/a 301 50
Vitamin A, RAE (mcg) 0.0 n/a 0.1 0.0 0.0 15.0 0.0 n/a 15 3
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.3 5.6 0.0 n/a 7 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 468.2 n/a 0.4 25.1 0.8 26.9 1.7 n/a 523 87
Zinc (mg) 0.5 n/a 0.1 2.3 0.0 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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