You are in: Home /
Lost? Site Map

Nutritional Facts: Quick and Easy Spaghetti/Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
tomato paste
1 cup (237g)
water
14 1/2 ounces (411g)
diced tomatoes
1/2 tablespoon (3g)
onion flakes
1 teaspoon (3g)
garlic
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
oregano
1 teaspoon (4g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 4.8 0.2 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Aspartic acid (g) 1.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 61.7 7.1 41.1 6.4 5.1 1.6 1.1 1.3 0.0 n/a n/a 125 16
Calories 140.6 0.0 74.0 8.7 4.2 0.2 0.5 0.2 16.3 n/a n/a 245 31
Calories (kj) 588.0 0.0 304.2 36.5 17.4 0.8 1.9 0.9 68.0 n/a n/a 1,018 127
Carbohydrates (g) 32.4 0.0 16.0 2.1 0.9 0.0 0.1 0.1 4.2 n/a n/a 56 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.0 0.0 4.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 12 2
Folate (mcg) 20.6 0.0 61.7 4.2 0.1 0.6 0.4 0.2 0.0 n/a n/a 88 11
Folate, DFE (mcg) 20.6 0.0 61.7 4.2 0.1 0.6 0.4 0.2 0.0 n/a n/a 88 11
Folate, food (mcg) 20.6 0.0 61.7 4.2 0.1 0.6 0.4 0.2 0.0 n/a n/a 88 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 10.0 n/a 5.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 16 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.9 n/a 5.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 15 2
Glutamic acid (g) 3.6 n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Isoleucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 72.0 2.4 45.2 2.3 0.7 0.6 0.3 0.2 0.0 n/a n/a 124 15
Maltose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 5.3 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Pantothenic acid (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 142.3 0.0 98.7 7.6 4.3 0.5 0.2 0.1 0.0 n/a n/a 254 32
Phytosterols n/a n/a 28.8 n/a n/a n/a 0.2 0.2 n/a n/a n/a 29 4
Polyunsaturated Fat (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,738.3 2.4 974.2 40.6 11.2 2.6 2.3 1.1 0.1 n/a n/a 2,773 347
Proline (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 7.4 0.0 3.6 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 9.1 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 10 1
Serine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1,354.3 7.1 20.6 0.5 0.5 0.0 0.1 0.0 0.0 n/a n/a 1,383 173
Starch (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 4.2 n/a n/a 5 1
Sugar (g) 20.9 0.0 10.8 0.9 0.0 0.0 n/a 0.0 4.2 n/a n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.4 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,614.3 0.0 3,424.2 0.5 0.3 46.8 10.2 1.4 0.0 n/a n/a 6,098 762
Vitamin A, RAE (mcg) 130.3 0.0 172.6 0.0 0.0 2.3 0.5 0.1 0.0 n/a n/a 306 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 37.5 0.0 56.3 1.9 0.9 0.2 0.1 0.0 0.0 n/a n/a 97 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 126.0 236.8 388.5 0.1 1.6 0.8 0.2 0.0 0.0 n/a n/a 754 94
Zinc (mg) 1.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick and Easy Spaghetti/Marinara Sauce.