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    Nutritional Facts: Quick and Easy Spaghetti/Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    tomato paste
    1 cup (237g)
    water
    14 1/2 ounces (411g)
    diced tomatoes
    1/2 tablespoon (3g)
    onion flakes
    1 teaspoon (3g)
    garlic
    1 teaspoon (1g)
    basil
    1/2 teaspoon (0g)
    rosemary
    1/4 teaspoon (0g)
    oregano
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Ash (g) 4.8 0.2 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Aspartic acid (g) 1.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 61.7 7.1 41.1 6.4 5.1 1.6 1.1 1.3 0.0 n/a n/a 125 16
    Calories 140.6 0.0 74.0 8.7 4.2 0.2 0.5 0.2 16.3 n/a n/a 245 31
    Calories (kj) 588.0 0.0 304.2 36.5 17.4 0.8 1.9 0.9 68.0 n/a n/a 1,018 127
    Carbohydrates (g) 32.4 0.0 16.0 2.1 0.9 0.0 0.1 0.1 4.2 n/a n/a 56 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 7.0 0.0 4.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Folate (mcg) 20.6 0.0 61.7 4.2 0.1 0.6 0.4 0.2 0.0 n/a n/a 88 11
    Folate, DFE (mcg) 20.6 0.0 61.7 4.2 0.1 0.6 0.4 0.2 0.0 n/a n/a 88 11
    Folate, food (mcg) 20.6 0.0 61.7 4.2 0.1 0.6 0.4 0.2 0.0 n/a n/a 88 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 10.0 n/a 5.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 16 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.9 n/a 5.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 15 2
    Glutamic acid (g) 3.6 n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Isoleucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 72.0 2.4 45.2 2.3 0.7 0.6 0.3 0.2 0.0 n/a n/a 124 15
    Maltose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Niacin (mg) 5.3 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Pantothenic acid (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 142.3 0.0 98.7 7.6 4.3 0.5 0.2 0.1 0.0 n/a n/a 254 32
    Phytosterols n/a n/a 28.8 n/a n/a n/a 0.2 0.2 n/a n/a n/a 29 4
    Polyunsaturated Fat (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 1,738.3 2.4 974.2 40.6 11.2 2.6 2.3 1.1 0.1 n/a n/a 2,773 347
    Proline (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 7.4 0.0 3.6 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Selenium (mcg) 9.1 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 10 1
    Serine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 1,354.3 7.1 20.6 0.5 0.5 0.0 0.1 0.0 0.0 n/a n/a 1,383 173
    Starch (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 4.2 n/a n/a 5 1
    Sugar (g) 20.9 0.0 10.8 0.9 0.0 0.0 n/a 0.0 4.2 n/a n/a 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 7.4 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 2,614.3 0.0 3,424.2 0.5 0.3 46.8 10.2 1.4 0.0 n/a n/a 6,098 762
    Vitamin A, RAE (mcg) 130.3 0.0 172.6 0.0 0.0 2.3 0.5 0.1 0.0 n/a n/a 306 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 37.5 0.0 56.3 1.9 0.9 0.2 0.1 0.0 0.0 n/a n/a 97 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 126.0 236.8 388.5 0.1 1.6 0.8 0.2 0.0 0.0 n/a n/a 754 94
    Zinc (mg) 1.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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