Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (0g) whole wheat lasagna noodles |
2 cups (224g) mozzarella cheese |
15 ounces (443g) ricotta cheese |
1/2 teaspoon (1g) chili powder |
1 1/2 tablespoons (4g) taco seasoning |
1/8 teaspoon (1g) salt |
3/4 cup (146g) dried black beans |
10 ounces (312g) frozen spinach |
6 ounces (171g) tomato paste |
14 1/2 ounces (414g) tomatoes |
1 cup (237g) water |
1/2 tablespoon (3g) onion flakes |
1 teaspoon (3g) garlic |
1/4 teaspoon (0g) oregano |
1/2 teaspoon (0g) rosemary |
1 teaspoon (1g) basil |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine | n/a | 1.6 | 2.2 | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.2 | 2.8 | 0.0 | n/a | 0.0 | 1.9 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash | n/a | 7.3 | 4.5 | 0.2 | 1.5 | 0.7 | 5.2 | 4.5 | 4.8 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Aspartic acid | n/a | 3.7 | 4.4 | 0.0 | n/a | 0.0 | 3.8 | 1.3 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1,131.2 | 916.6 | 4.5 | n/a | 0.2 | 179.0 | 403.0 | 61.7 | 41.4 | 7.1 | 6.4 | 5.1 | 1.3 | 1.1 | 1.6 | 0.0 | 2,760 | 230 |
| Calories | n/a | 672.0 | 770.5 | 3.8 | 7.5 | 0.0 | 496.2 | 90.6 | 140.6 | 74.6 | 0.0 | 8.7 | 4.2 | 0.2 | 0.5 | 0.2 | 16.3 | 2,286 | 190 |
| Calories (kj) | n/a | 2,809.0 | 3,223.6 | 15.9 | 31.2 | 0.0 | 2,073.4 | 374.9 | 588.0 | 306.6 | 0.0 | 36.5 | 17.4 | 0.9 | 1.9 | 0.8 | 68.0 | 9,548 | 796 |
| Carbohydrates | n/a | 4.9 | 13.5 | 0.7 | 2.2 | 0.0 | 90.7 | 13.2 | 32.4 | 16.1 | 0.0 | 2.1 | 0.9 | 0.1 | 0.1 | 0.0 | 4.2 | 181 | 15 |
| Cholesterol | n/a | 177.0 | 225.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 403 | 34 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 22.1 | 9.1 | 7.0 | 5.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Folate | n/a | 15.7 | 53.1 | 0.4 | n/a | 0.0 | 646.0 | 453.0 | 20.6 | 62.1 | 0.0 | 4.2 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 1,256 | 105 |
| Folate, DFE | n/a | 15.7 | 53.1 | 0.4 | n/a | 0.0 | 646.0 | 453.0 | 20.6 | 62.1 | 0.0 | 4.2 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 1,256 | 105 |
| Folate, food | n/a | 15.7 | 53.1 | 0.4 | n/a | 0.0 | 646.0 | 453.0 | 20.6 | 62.1 | 0.0 | 4.2 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 1,256 | 105 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 10.0 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 1 |
| Galactose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 9.9 | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 1 |
| Glutamic acid | n/a | 10.0 | 10.8 | 0.0 | n/a | 0.0 | 4.8 | 1.6 | 3.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 3 |
| Glycine | n/a | 1.2 | 1.3 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Histidine | n/a | 1.2 | 2.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 1.7 | 0.2 | 0.3 | 0.0 | 7.3 | 5.9 | 5.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Isoleucine | n/a | 2.5 | 2.6 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 4.1 | 5.4 | 0.0 | n/a | 0.0 | 2.5 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Lysine | n/a | 2.2 | 5.9 | 0.0 | n/a | 0.0 | 2.2 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Magnesium | n/a | 44.8 | 48.7 | 2.0 | n/a | 0.0 | 248.8 | 234.3 | 72.0 | 45.6 | 2.4 | 2.3 | 0.7 | 0.2 | 0.3 | 0.6 | 0.0 | 703 | 59 |
| Maltose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 1.2 | 1.2 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 14.7 | 16.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Niacin | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 2.8 | 1.6 | 5.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 2.3 | 2.5 | 0.0 | n/a | 0.0 | 1.7 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus | n/a | 793.0 | 699.6 | 4.1 | n/a | 0.0 | 512.2 | 153.1 | 142.3 | 99.4 | 0.0 | 7.6 | 4.3 | 0.1 | 0.2 | 0.5 | 0.0 | 2,416 | 201 |
| Phytosterols | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 29.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 30 | 3 |
| Polyunsaturated Fat | n/a | 1.7 | 1.7 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium | n/a | 170.2 | 464.9 | 26.3 | n/a | 0.1 | 2,157.8 | 1,080.9 | 1,738.3 | 981.9 | 2.4 | 40.6 | 11.2 | 1.1 | 2.3 | 2.6 | 0.1 | 6,681 | 557 |
| Proline | n/a | 5.3 | 4.7 | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Protein | n/a | 49.7 | 49.9 | 0.2 | 0.0 | 0.0 | 31.4 | 11.3 | 7.4 | 3.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 13 |
| Retinol | n/a | 389.8 | 518.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 908 | 76 |
| Riboflavin | n/a | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 29.5 | 36.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 6 |
| Selenium | n/a | 38.1 | 64.2 | 0.3 | n/a | 0.0 | 4.7 | 18.7 | 9.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 136 | 11 |
| Serine | n/a | 1.6 | 2.5 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium | n/a | 1,404.5 | 372.0 | 22.1 | 320.7 | 290.7 | 7.3 | 231.2 | 1,354.3 | 20.7 | 7.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4,032 | 336 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | 6 | 0 |
| Sugar | n/a | 2.3 | 1.2 | 0.1 | 0.7 | 0.0 | 3.1 | 2.0 | 20.9 | 10.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 46 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 2.2 | 2.3 | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 0.3 | 9.1 | 7.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat | n/a | 50.1 | 57.5 | 0.2 | 0.0 | 0.0 | 2.1 | 1.8 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 2.3 | 2.6 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine | n/a | 3.0 | 3.1 | 0.0 | n/a | 0.0 | 1.6 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 1,514.2 | 1,970.5 | 400.3 | 372.9 | 0.0 | 0.0 | 36,632.0 | 2,614.3 | 3,451.0 | 0.0 | 0.5 | 0.3 | 1.4 | 10.2 | 46.8 | 0.0 | 47,014 | 3,918 |
| Vitamin A, RAE | n/a | 401.0 | 531.4 | 20.0 | n/a | 0.0 | 0.0 | 1,830.7 | 130.3 | 174.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 0.0 | 3,090 | 258 |
| Vitamin B-12 | n/a | 5.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 17.2 | 37.5 | 56.8 | 0.0 | 1.9 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 116 | 10 |
| Vitamin D | n/a | 35.8 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Water | n/a | 112.0 | 317.5 | 0.1 | 0.2 | 0.0 | 16.0 | 281.7 | 126.0 | 391.6 | 236.8 | 0.1 | 1.6 | 0.0 | 0.2 | 0.8 | 0.0 | 1,485 | 124 |
| Zinc | n/a | 6.5 | 5.1 | 0.1 | n/a | 0.0 | 5.3 | 1.7 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.