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Nutritional Facts: Chicken, Avocado, & Grapefruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 teaspoon (5g)
olive oil
1 large (246g)
red grapefruits
1 tablespoon (20g)
orange marmalade
3 tablespoons (41g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
4 (18g)
radishes
1 (201g)
avocados
6 ounces (170g)
baby spinach leaves
1/2 cup (80g)
red onions
Total 1 serving
Alanine (g) 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 7 2
Ash (g) 5.2 0.0 0.9 0.0 0.0 1.5 0.0 0.1 3.2 2.9 0.3 14 4
Aspartic acid (g) 9.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 0.0 54.1 7.6 0.4 0.4 2.5 4.5 24.1 168.7 18.4 303 76
Calories 517.6 39.8 103.3 49.2 358.0 0.0 1.4 2.9 321.6 39.2 32.0 1,465 366
Calories (kj) 2,165.6 166.5 433.0 205.8 1,498.1 0.0 6.0 11.9 1,346.7 165.3 132.8 6,132 1,533
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 0.0 0.0 26.2 13.3 0.0 0.0 0.4 0.6 17.1 6.2 7.5 71 18
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.9 0.1 0.0 0.0 0.1 0.3 13.5 3.7 1.4 23 6
Folate (mcg) 18.2 0.0 32.0 1.8 0.0 0.0 0.1 4.5 162.8 330.6 15.2 565 141
Folate, DFE (mcg) 18.2 0.0 32.0 1.8 0.0 0.0 0.1 4.5 162.8 330.6 15.2 565 141
Folate, food (mcg) 18.2 0.0 32.0 1.8 0.0 0.0 0.1 4.5 162.8 330.6 15.2 565 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.4 n/a n/a n/a 0.0 0.1 0.2 0.3 1.0 6 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 4.0 n/a n/a n/a 0.0 0.2 0.7 0.2 1.6 7 2
Glutamic acid (g) 14.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.2 16 4
Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 5 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.2 0.0 0.2 0.0 0.1 0.1 1.1 4.6 0.2 8 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 9 2
Lysine (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 10 2
Magnesium (mg) 118.0 0.0 22.1 0.4 0.0 0.0 1.0 1.8 58.3 134.6 8.0 344 86
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.5 0.1 2 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Monounsaturated Fat (g) 3.5 3.3 0.0 0.0 29.5 0.0 0.0 0.0 19.7 0.0 0.0 56 14
Niacin (mg) 47.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3.5 1.2 0.1 53 13
Pantothenic acid (mg) 6.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.1 10 3
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 4 1
Phosphorus (mg) 953.4 0.0 44.3 0.8 0.0 0.0 0.9 3.6 104.5 83.5 23.2 1,214 304
Phytosterols n/a 9.9 n/a n/a 89.5 0.0 0.5 1.3 n/a 15.3 12.0 129 32
Polyunsaturated Fat (g) 1.8 0.5 0.1 0.0 4.3 0.0 0.0 0.0 3.7 0.3 0.0 11 3
Potassium (mg) 1,679.8 0.0 332.1 7.4 0.4 0.1 7.6 41.9 974.9 950.8 116.8 4,112 1,028
Proline (g) 3.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 4 1
Protein (g) 96.4 0.0 1.9 0.1 0.0 0.0 0.1 0.1 4.0 4.9 0.9 108 27
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Saturated Fat (g) 2.6 0.6 0.1 0.0 5.6 0.0 0.0 0.0 4.3 0.1 0.0 13 3
Selenium (mcg) 145.3 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.8 1.7 0.4 149 37
Serine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 4 1
Sodium (mg) 526.6 0.1 0.0 11.2 0.8 581.4 0.1 7.0 14.1 134.6 3.2 1,279 320
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a 8.6 n/a n/a n/a 0.0 0.0 0.1 0.1 0.8 10 2
Sugar (g) 0.0 0.0 16.9 12.0 0.0 0.0 0.0 0.3 1.3 0.7 3.4 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.6 0.3 0.0 5.8 0.0 0.0 0.0 4.2 3.5 0.0 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.7 0.3 0.0 2 0
Total Fat (g) 11.8 4.5 0.3 0.0 40.5 0.0 0.0 0.0 29.5 0.7 0.1 87 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 6 1
Vitamin A, IU (IU) 136.2 0.0 2,829.0 12.4 0.0 0.0 3.1 1.3 293.5 15,978.4 1.6 19,255 4,814
Vitamin A, RAE (mcg) 40.9 0.0 142.7 0.6 0.0 0.0 0.2 0.0 14.1 799.2 0.0 998 249
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 4 1
Vitamin C (mg) 5.4 0.0 76.8 1.0 0.0 0.0 0.0 2.7 20.1 47.9 5.9 160 40
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 0.0 216.6 6.6 0.0 0.0 0.1 17.1 147.2 155.7 71.3 959 240
Zinc (mg) 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.3 0.9 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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