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Nutritional Facts: Tunisian Garlic and Chickpea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (108g)
olive oil
12 (36g)
garlic cloves
3 cups (720g)
chickpeas
2 1/2 quarts (2,370g)
water
1 teaspoon (2g)
cumin
1 teaspoon (2g)
ground coriander
2 (122g)
carrots
2 (220g)
onions
6 (240g)
celery ribs
1 (48g)
lemons, juice of
4 tablespoons (4g)
fresh cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.5 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 3.4 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 4 1
Ash (g) 0.0 0.5 11.6 2.4 0.2 0.1 1.2 0.8 1.8 0.1 0.1 n/a 19 5
Aspartic acid (g) 0.0 0.2 4.2 n/a n/a n/a 0.2 0.2 0.3 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 65.2 230.4 71.1 19.6 12.8 40.3 50.6 96.0 2.9 2.7 n/a 592 148
Calories 954.7 53.6 856.8 0.0 7.9 5.4 50.0 88.0 38.4 10.6 0.9 n/a 2,066 517
Calories (kj) 3,994.9 224.3 3,578.4 0.0 32.9 22.4 211.1 365.2 160.8 43.7 3.8 n/a 8,637 2,159
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 11.9 162.8 0.0 0.9 1.0 11.7 20.5 7.1 3.3 0.1 n/a 219 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 1.3 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 31.7 0.0 0.2 0.8 3.4 3.7 3.8 0.1 0.1 n/a 45 11
Folate (mcg) 0.0 1.1 482.4 0.0 0.2 0.0 23.2 41.8 86.4 9.6 2.5 n/a 647 162
Folate, DFE (mcg) 0.0 1.1 482.4 0.0 0.2 0.0 23.2 41.8 86.4 9.6 2.5 n/a 647 162
Folate, food (mcg) 0.0 1.1 482.4 0.0 0.2 0.0 23.2 41.8 86.4 9.6 2.5 n/a 647 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.7 2.8 1.2 0.5 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 1.6 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 4.3 1.3 0.5 n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 6.2 n/a n/a n/a 0.4 0.6 0.2 n/a n/a n/a 8 2
Glycine (g) 0.0 0.1 1.5 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.6 0.6 9.7 0.0 1.4 0.3 0.4 0.5 0.5 0.0 0.1 n/a 14 4
Isoleucine (g) 0.0 0.1 1.5 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 2.5 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 3 1
Lysine (g) 0.0 0.1 2.4 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 3 1
Magnesium (mg) 0.0 9.0 208.8 23.7 7.7 5.9 14.6 22.0 26.4 2.9 1.0 n/a 322 81
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 4.3 0.0 0.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 78.8 0.0 1.9 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 81 20
Niacin (mg) 0.0 0.3 1.0 0.0 0.1 0.0 1.2 0.3 0.8 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.2 2.2 0.0 n/a n/a 0.3 0.3 0.6 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.1 1.9 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 0.0 55.1 648.0 0.0 10.5 7.4 42.7 63.8 57.6 3.8 1.9 n/a 891 223
Phytosterols (mg) 238.7 n/a n/a n/a 1.4 0.8 n/a 33.0 14.4 n/a 0.2 n/a 289 72
Polyunsaturated Fat (g) 11.4 0.1 3.7 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 16 4
Potassium (mg) 1.1 144.4 1,238.4 23.7 37.5 22.8 390.4 321.2 624.0 49.4 20.8 n/a 2,874 718
Proline (g) 0.0 0.0 1.5 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 0.0 2.3 35.6 0.0 0.4 0.2 1.1 2.4 1.7 0.2 0.1 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 14.9 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 16 4
Selenium (mcg) 0.0 5.1 20.2 0.0 0.1 0.5 0.1 1.1 1.0 0.0 0.0 n/a 28 7
Serine (g) 0.0 0.1 1.8 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 2.2 6.1 2,152.8 71.1 3.5 0.6 84.2 8.8 192.0 0.5 1.8 n/a 2,524 631
Starch n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 4.4 2.2 0.3 0.2 n/a n/a 7 2
Sugar (g) 0.0 0.4 n/a 0.0 0.0 n/a 5.8 9.3 4.4 1.2 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 1.3 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 15.5 0.0 n/a 0.0 0.1 n/a 0.8 0.0 0.6 0.1 0.1 n/a 17 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 108.0 0.2 8.2 0.0 0.5 0.3 0.3 0.2 0.4 0.1 0.0 n/a 118 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.9 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.1 1.5 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 3.2 151.2 0.0 26.7 0.0 20,381.3 4.4 1,077.6 2.9 269.9 n/a 21,917 5,479
Vitamin A, RAE (mcg) 0.0 0.0 7.2 0.0 1.3 0.0 1,018.7 0.0 52.8 0.0 13.5 n/a 1,094 273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 3.4 0.0 0.0 n/a 0.2 0.3 0.2 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 11.2 27.4 0.0 0.2 0.4 7.2 16.3 7.4 18.6 1.1 n/a 90 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 21.1 501.8 2,367.6 0.2 0.2 107.7 196.0 229.0 44.3 3.7 n/a 3,472 868
Zinc (mg) 0.0 0.4 7.6 0.0 0.1 0.1 0.3 0.4 0.3 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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