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    Nutritional Facts: Tunisian Garlic and Chickpea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (108g)
    olive oil
    12 (36g)
    garlic cloves
    3 cups (720g)
    chickpeas
    2 1/2 quarts (2,370g)
    water
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    ground coriander
    2 (122g)
    carrots
    2 (220g)
    onions
    6 (240g)
    celery ribs
    1 (48g)
    lemons, juice of
    4 tablespoons (4g)
    fresh cilantro
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 1.5 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 3.4 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 4 1
    Ash (g) 0.0 0.5 11.6 2.4 0.2 0.1 1.2 0.8 1.8 0.1 0.1 n/a 19 5
    Aspartic acid (g) 0.0 0.2 4.2 n/a n/a n/a 0.2 0.2 0.3 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.1 65.2 230.4 71.1 19.6 12.8 40.3 50.6 96.0 2.9 2.7 n/a 592 148
    Calories 954.7 53.6 856.8 0.0 7.9 5.4 50.0 88.0 38.4 10.6 0.9 n/a 2,066 517
    Calories (kj) 3,994.9 224.3 3,578.4 0.0 32.9 22.4 211.1 365.2 160.8 43.7 3.8 n/a 8,637 2,159
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 11.9 162.8 0.0 0.9 1.0 11.7 20.5 7.1 3.3 0.1 n/a 219 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 1.3 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.8 31.7 0.0 0.2 0.8 3.4 3.7 3.8 0.1 0.1 n/a 45 11
    Folate (mcg) 0.0 1.1 482.4 0.0 0.2 0.0 23.2 41.8 86.4 9.6 2.5 n/a 647 162
    Folate, DFE (mcg) 0.0 1.1 482.4 0.0 0.2 0.0 23.2 41.8 86.4 9.6 2.5 n/a 647 162
    Folate, food (mcg) 0.0 1.1 482.4 0.0 0.2 0.0 23.2 41.8 86.4 9.6 2.5 n/a 647 162
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.7 2.8 1.2 0.5 n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 1.6 0.0 n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 4.3 1.3 0.5 n/a n/a 7 2
    Glutamic acid (g) 0.0 0.3 6.2 n/a n/a n/a 0.4 0.6 0.2 n/a n/a n/a 8 2
    Glycine (g) 0.0 0.1 1.5 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.6 0.6 9.7 0.0 1.4 0.3 0.4 0.5 0.5 0.0 0.1 n/a 14 4
    Isoleucine (g) 0.0 0.1 1.5 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 2.5 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 3 1
    Lysine (g) 0.0 0.1 2.4 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 3 1
    Magnesium (mg) 0.0 9.0 208.8 23.7 7.7 5.9 14.6 22.0 26.4 2.9 1.0 n/a 322 81
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.6 4.3 0.0 0.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 6 1
    Methionine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 78.8 0.0 1.9 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 81 20
    Niacin (mg) 0.0 0.3 1.0 0.0 0.1 0.0 1.2 0.3 0.8 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 0.2 2.2 0.0 n/a n/a 0.3 0.3 0.6 0.1 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.1 1.9 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 0.0 55.1 648.0 0.0 10.5 7.4 42.7 63.8 57.6 3.8 1.9 n/a 891 223
    Phytosterols (mg) 238.7 n/a n/a n/a 1.4 0.8 n/a 33.0 14.4 n/a 0.2 n/a 289 72
    Polyunsaturated Fat (g) 11.4 0.1 3.7 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 16 4
    Potassium (mg) 1.1 144.4 1,238.4 23.7 37.5 22.8 390.4 321.2 624.0 49.4 20.8 n/a 2,874 718
    Proline (g) 0.0 0.0 1.5 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
    Protein (g) 0.0 2.3 35.6 0.0 0.4 0.2 1.1 2.4 1.7 0.2 0.1 n/a 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 14.9 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 16 4
    Selenium (mcg) 0.0 5.1 20.2 0.0 0.1 0.5 0.1 1.1 1.0 0.0 0.0 n/a 28 7
    Serine (g) 0.0 0.1 1.8 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
    Sodium (mg) 2.2 6.1 2,152.8 71.1 3.5 0.6 84.2 8.8 192.0 0.5 1.8 n/a 2,524 631
    Starch n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 0.0 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 4.4 2.2 0.3 0.2 n/a n/a 7 2
    Sugar (g) 0.0 0.4 n/a 0.0 0.0 n/a 5.8 9.3 4.4 1.2 0.0 n/a 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 1.3 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 15.5 0.0 n/a 0.0 0.1 n/a 0.8 0.0 0.6 0.1 0.1 n/a 17 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 108.0 0.2 8.2 0.0 0.5 0.3 0.3 0.2 0.4 0.1 0.0 n/a 118 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.9 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.1 1.5 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 3.2 151.2 0.0 26.7 0.0 20,381.3 4.4 1,077.6 2.9 269.9 n/a 21,917 5,479
    Vitamin A, RAE (mcg) 0.0 0.0 7.2 0.0 1.3 0.0 1,018.7 0.0 52.8 0.0 13.5 n/a 1,094 273
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 3.4 0.0 0.0 n/a 0.2 0.3 0.2 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 11.2 27.4 0.0 0.2 0.4 7.2 16.3 7.4 18.6 1.1 n/a 90 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 21.1 501.8 2,367.6 0.2 0.2 107.7 196.0 229.0 44.3 3.7 n/a 3,472 868
    Zinc (mg) 0.0 0.4 7.6 0.0 0.1 0.1 0.3 0.4 0.3 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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