Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried black turtle beans |
1 (0g) ham bone |
6 cups (1,464g) chicken broth |
3 tablespoons (43g) unsalted butter |
2 medium (220g) yellow onions |
2 (6g) garlic cloves |
1 cup (101g) celery |
1 teaspoon (1g) dried marjoram |
1 (0g) bay leaves |
1 to taste (0g) salt |
1/4 teaspoon (1g) ground pepper |
1/2 cup (118g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 12 | 2 |
| Arginine (g) | 6.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 16.3 | n/a | 14.9 | 0.0 | 0.8 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 33 | 6 |
| Aspartic acid (g) | 11.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 726.4 | n/a | 58.6 | 10.2 | 50.6 | 10.9 | 40.4 | 11.9 | 0.5 | n/a | 2.5 | 9.4 | 921 | 154 |
| Calories | 1,539.1 | n/a | 234.2 | 305.4 | 88.0 | 8.9 | 16.2 | 1.6 | 0.2 | n/a | 1.4 | 97.9 | 2,293 | 382 |
| Calories (kj) | 6,433.2 | n/a | 980.9 | 1,277.6 | 365.2 | 37.4 | 67.7 | 6.8 | 0.8 | n/a | 6.0 | 409.5 | 9,585 | 1,597 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 287.2 | n/a | 5.6 | 0.0 | 20.5 | 2.0 | 3.0 | 0.4 | 0.0 | n/a | 0.4 | 3.2 | 322 | 54 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 15 |
| Copper (mg) | 4.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 113.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 1.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 119 | 20 |
| Folate (mcg) | 2,015.8 | n/a | 29.3 | 1.3 | 41.8 | 0.2 | 36.4 | 1.6 | 0.1 | n/a | 0.1 | 1.2 | 2,128 | 355 |
| Folate, DFE (mcg) | 2,015.8 | n/a | 29.3 | 1.3 | 41.8 | 0.2 | 36.4 | 1.6 | 0.1 | n/a | 0.1 | 1.2 | 2,128 | 355 |
| Folate, food (mcg) | 2,015.8 | n/a | 29.3 | 1.3 | 41.8 | 0.2 | 36.4 | 1.6 | 0.1 | n/a | 0.1 | 1.2 | 2,128 | 355 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 14.7 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Glycine (g) | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 39.5 | n/a | 3.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.4 | 44 | 7 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 6.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 726.4 | n/a | 14.6 | 0.9 | 22.0 | 1.5 | 11.1 | 2.1 | 0.1 | n/a | 1.0 | 13.0 | 793 | 132 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.5 | n/a | 1.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7 | 1 |
| Methionine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 3.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 8.9 | n/a | 20.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 30 | 5 |
| Pantothenic acid (mg) | 4.1 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,997.6 | n/a | 439.2 | 10.2 | 63.8 | 9.2 | 24.2 | 1.8 | 0.1 | n/a | 0.9 | 23.6 | 2,571 | 428 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | n/a | 6.1 | 0.4 | n/a | n/a | 0.5 | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 1.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 6,810.0 | n/a | 1,259.0 | 10.2 | 321.2 | 24.1 | 262.6 | 9.1 | 0.3 | n/a | 7.6 | 116.8 | 8,821 | 1,470 |
| Proline (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 96.5 | n/a | 29.6 | 0.4 | 2.4 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 130 | 22 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 0.9 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | n/a | 2.3 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 14.5 | n/a | 0.0 | 0.4 | 1.1 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 18 | 3 |
| Serine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 40.9 | n/a | 4,479.8 | 4.7 | 8.8 | 1.0 | 80.8 | 0.5 | 0.0 | n/a | 0.1 | 5.9 | 4,622 | 770 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 10.2 | n/a | 4.2 | 0.0 | 9.3 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.9 | 27 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.1 | n/a | 8.3 | 34.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1,064.6 | 4.4 | 0.5 | 453.5 | 48.4 | 3.7 | n/a | 3.1 | 0.0 | 1,578 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 291.4 | 0.0 | 0.0 | 22.2 | 2.4 | 0.2 | n/a | 0.2 | 0.0 | 316 | 53 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 1.9 | 3.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 22 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 49.9 | n/a | 1,404.7 | 7.6 | 196.0 | 3.5 | 96.4 | 0.0 | 0.0 | n/a | 0.1 | 102.2 | 1,861 | 310 |
| Zinc (mg) | 10.0 | n/a | 1.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 12 | 2 |
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