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Nutritional Facts: Unfried Crispy Baked Beet Chips (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
beets
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 0 0
Ash (g) 2.2 n/a n/a 2 1
Aspartic acid (g) 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 32.0 n/a n/a 32 8
Calories 88.0 n/a n/a 88 22
Calories (kj) 368.0 n/a n/a 368 92
Carbohydrates (g) 19.9 n/a n/a 20 5
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.0 n/a n/a 4 1
Folate (mcg) 160.0 n/a n/a 160 40
Folate, DFE (mcg) 160.0 n/a n/a 160 40
Folate, food (mcg) 160.0 n/a n/a 160 40
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0 0
Iron (mg) 1.6 n/a n/a 2 0
Isoleucine (g) 0.1 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0 0
Magnesium (mg) 46.0 n/a n/a 46 12
Manganese (mg) 0.7 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0 0
Niacin (mg) 0.7 n/a n/a 1 0
Pantothenic acid (mg) 0.3 n/a n/a 0 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 76.0 n/a n/a 76 19
Polyunsaturated Fat (g) 0.1 n/a n/a 0 0
Potassium (mg) 610.0 n/a n/a 610 153
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 3.4 n/a n/a 3 1
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0 0
Selenium (mcg) 1.4 n/a n/a 1 0
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 154.0 n/a n/a 154 39
Sugar (g) 15.9 n/a n/a 16 4
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Total Fat (g) 0.4 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 70.0 n/a n/a 70 18
Vitamin A, RAE (mcg) 4.0 n/a n/a 4 1
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0 0
Vitamin C (mg) 7.2 n/a n/a 7 2
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 174.1 n/a n/a 174 44
Zinc (mg) 0.7 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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