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Nutritional Facts: 20 Minute Pasta Fagioli (Fazool)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bulk Italian sausage
1 1/4 ounces (0g)
chili seasoning mix
8 ounces (229g)
tomato sauce
8 ounces (227g)
pizza sauce
1/4 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
black pepper
2 (6g)
garlic cloves
15 ounces (425g)
red kidney beans
15 ounces (425g)
cannellini beans
1 cup (237g)
water
1 cup (105g)
ditali pasta
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 3.6 n/a 0.1 n/a n/a 0.0 0.0 1.5 1.0 n/a 0.5 0.3 7 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.8 n/a 0.1 n/a n/a 0.0 0.0 2.3 1.2 n/a 0.5 0.4 8 1
Ash (g) 12.3 n/a 4.6 2.9 n/a 0.0 0.1 4.6 7.0 0.2 0.9 2.0 35 6
Aspartic acid (g) 5.4 n/a 0.5 n/a n/a 0.0 0.0 4.5 2.8 n/a 0.7 0.7 14 2
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 n/a 29.7 122.5 n/a 2.5 10.9 119.1 144.6 7.1 22.1 277.3 817 136
Calories 1,570.8 n/a 54.9 122.5 n/a 1.4 8.9 540.1 357.2 0.0 389.6 107.8 3,153 526
Calories (kj) 6,573.9 n/a 228.6 512.6 n/a 6.0 37.4 2,262.5 1,501.1 0.0 1,630.7 451.3 13,204 2,201
Carbohydrates (g) 3.0 n/a 12.3 19.7 n/a 0.4 2.0 97.0 61.7 0.0 78.4 1.0 275 46
Cholesterol (mg) 345.0 n/a 0.0 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 374 62
Copper (mg) 0.4 n/a 0.3 0.3 n/a 0.0 0.0 1.0 0.6 0.0 0.3 0.1 3 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 n/a 3.4 4.5 n/a 0.1 0.1 31.5 22.5 0.0 3.4 0.0 66 11
Folate (mcg) 36.3 n/a 25.1 22.7 n/a 0.1 0.2 552.9 153.1 0.0 248.9 2.5 1,042 174
Folate, DFE (mcg) 36.3 n/a 25.1 n/a n/a 0.1 0.2 552.9 153.1 0.0 410.6 2.5 1,181 197
Folate, food (mcg) 36.3 n/a 25.1 22.7 n/a 0.1 0.2 552.9 153.1 0.0 18.9 2.5 812 135
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 230.0 0.0 230 38
Fructose n/a n/a 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 5 1
Glutamic acid (g) 8.9 n/a 1.5 n/a n/a 0.0 0.0 5.6 3.6 n/a 4.8 2.2 27 4
Glycine (g) 3.9 n/a 0.1 n/a n/a 0.0 0.0 1.4 0.9 n/a 0.5 0.2 7 1
Histidine (g) 1.9 n/a 0.1 n/a n/a 0.0 0.0 1.0 0.6 n/a 0.3 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.4 n/a 2.3 2.0 n/a 0.1 0.1 12.5 5.0 0.0 3.5 0.2 31 5
Isoleucine (g) 2.4 n/a 0.1 n/a n/a 0.0 0.0 1.6 1.1 n/a 0.5 0.5 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.3 n/a 0.1 n/a n/a 0.0 0.0 2.9 1.9 n/a 1.0 0.9 11 2
Lysine (g) 4.9 n/a 0.1 n/a n/a 0.0 0.0 2.5 1.6 n/a 0.3 0.7 10 2
Magnesium (mg) 63.6 n/a 36.6 47.6 n/a 1.0 1.5 191.4 114.8 2.4 55.7 9.5 524 87
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.1 0.0 2 0
Manganese (mg) 0.3 n/a 0.2 0.5 n/a 0.1 0.1 2.0 0.7 0.0 1.0 0.0 5 1
Methionine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.3 n/a 0.2 0.3 3 0
Monounsaturated Fat (g) 65.1 n/a 0.1 1.0 n/a 0.0 0.0 0.2 1.6 0.0 0.2 2.1 70 12
Niacin (mg) 14.8 n/a 2.2 3.2 n/a 0.0 0.0 2.5 1.7 0.0 7.5 0.0 32 5
Pantothenic acid (mg) 2.3 n/a 0.7 0.8 n/a 0.0 0.0 0.9 0.6 0.0 0.5 0.1 6 1
Phenylalanine (g) 2.2 n/a 0.1 n/a n/a 0.0 0.0 2.0 1.3 n/a 0.7 0.5 7 1
Phosphorus (mg) 644.7 n/a 59.4 113.4 n/a 0.9 9.2 603.9 382.7 0.0 198.5 182.3 2,195 366
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 18.3 n/a 0.2 0.2 n/a 0.0 0.0 1.2 1.1 0.0 0.6 0.3 22 4
Potassium (mg) 1,148.6 n/a 756.6 802.9 n/a 7.6 24.1 1,713.9 1,007.8 2.4 234.2 31.3 5,729 955
Proline (g) 3.0 n/a 0.1 n/a n/a 0.0 0.0 1.6 1.3 n/a 1.6 1.2 9 1
Protein (g) 64.7 n/a 3.0 4.9 n/a 0.1 0.4 36.9 22.2 0.0 13.7 9.6 155 26
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 9
Riboflavin (mg) 0.8 n/a 0.2 0.1 n/a 0.0 0.0 0.2 0.2 0.0 0.4 0.1 2 0
Saturated Fat (g) 51.2 n/a 0.1 1.0 n/a 0.0 0.0 0.3 0.6 0.0 0.3 4.3 58 10
Selenium (mcg) 112.6 n/a 0.5 n/a n/a 0.0 0.9 5.1 3.8 0.0 66.4 4.4 194 32
Serine (g) 2.5 n/a 0.1 n/a n/a 0.0 0.0 2.0 1.4 n/a 0.6 0.6 7 1
Sodium (mg) 3,318.7 n/a 1,197.7 419.6 n/a 0.1 1.0 8.5 1,258.7 7.1 6.3 382.3 6,600 1,100
Starch n/a n/a n/a n/a n/a n/a n/a n/a 37.8 n/a 65.6 n/a 103 17
Sucrose n/a n/a 0.6 n/a n/a 0.0 n/a n/a 7.9 n/a 0.5 0.0 9 2
Sugar n/a n/a 9.7 4.0 n/a 0.0 0.1 1.4 7.9 0.0 2.8 0.2 26 4
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 n/a 0.1 0.1 n/a 0.0 0.0 0.7 0.5 0.0 0.9 0.0 5 1
Threonine (g) 2.6 n/a 0.1 n/a n/a 0.0 0.0 1.6 0.8 n/a 0.5 0.4 6 1
Tocopherol, alpha n/a n/a 3.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a n/a 2.9 n/a 0.9 n/a 4 1
Total Fat (g) 142.2 n/a 0.4 2.6 n/a 0.0 0.0 2.1 2.6 0.0 1.6 7.2 159 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 n/a 0.2 0.1 2 0
Tyrosine (g) 1.9 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.5 n/a 0.3 0.6 4 1
Valine (g) 2.6 n/a 0.1 n/a n/a 0.0 0.0 1.9 1.3 n/a 0.6 0.6 7 1
Vitamin A, IU (IU) 0.0 n/a 989.7 1,512.7 n/a 3.1 0.5 0.0 0.0 0.0 0.0 216.3 2,722 454
Vitamin A, RAE (mcg) 0.0 n/a 50.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 57.3 108 18
Vitamin B-12 (mcg) 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Vitamin B-6 (mg) 1.4 n/a 0.2 0.3 n/a 0.0 0.1 0.5 0.3 0.0 0.1 0.0 3 0
Vitamin C (mg) 9.1 n/a 16.0 25.6 n/a 0.0 1.9 5.1 5.1 0.0 0.0 0.0 63 10
Vitamin D n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 231.9 n/a 208.3 196.7 n/a 0.1 3.5 284.7 331.9 236.8 10.4 5.2 1,509 252
Zinc (mg) 8.1 n/a 0.5 0.6 n/a 0.0 0.1 4.6 2.0 0.0 1.5 1.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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