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    Nutritional Facts: 20 Minute Pasta Fagioli (Fazool)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bulk Italian sausage
    1 1/4 ounces (0g)
    chili seasoning mix
    8 ounces (229g)
    tomato sauce
    8 ounces (227g)
    pizza sauce
    1/4 teaspoon (0g)
    italian seasoning
    1/4 teaspoon (1g)
    black pepper
    2 (6g)
    garlic cloves
    15 ounces (425g)
    red kidney beans
    15 ounces (425g)
    cannellini beans
    1 cup (237g)
    water
    1 cup (105g)
    ditali pasta
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.6 n/a 0.1 n/a n/a 0.0 0.0 1.5 1.0 n/a 0.5 0.3 7 1
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 n/a 0.1 n/a n/a 0.0 0.0 2.3 1.2 n/a 0.5 0.4 8 1
    Ash (g) 12.3 n/a 4.6 2.9 n/a 0.0 0.1 4.6 7.0 0.2 0.9 2.0 35 6
    Aspartic acid (g) 5.4 n/a 0.5 n/a n/a 0.0 0.0 4.5 2.8 n/a 0.7 0.7 14 2
    Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 n/a 29.7 122.5 n/a 2.5 10.9 119.1 144.6 7.1 22.1 277.3 817 136
    Calories 1,570.8 n/a 54.9 122.5 n/a 1.4 8.9 540.1 357.2 0.0 389.6 107.8 3,153 526
    Calories (kj) 6,573.9 n/a 228.6 512.6 n/a 6.0 37.4 2,262.5 1,501.1 0.0 1,630.7 451.3 13,204 2,201
    Carbohydrates (g) 3.0 n/a 12.3 19.7 n/a 0.4 2.0 97.0 61.7 0.0 78.4 1.0 275 46
    Cholesterol (mg) 345.0 n/a 0.0 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 374 62
    Copper (mg) 0.4 n/a 0.3 0.3 n/a 0.0 0.0 1.0 0.6 0.0 0.3 0.1 3 0
    Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 3.4 4.5 n/a 0.1 0.1 31.5 22.5 0.0 3.4 0.0 66 11
    Folate (mcg) 36.3 n/a 25.1 22.7 n/a 0.1 0.2 552.9 153.1 0.0 248.9 2.5 1,042 174
    Folate, DFE (mcg) 36.3 n/a 25.1 n/a n/a 0.1 0.2 552.9 153.1 0.0 410.6 2.5 1,181 197
    Folate, food (mcg) 36.3 n/a 25.1 22.7 n/a 0.1 0.2 552.9 153.1 0.0 18.9 2.5 812 135
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 230.0 0.0 230 38
    Fructose n/a n/a 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 5.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 5 1
    Glutamic acid (g) 8.9 n/a 1.5 n/a n/a 0.0 0.0 5.6 3.6 n/a 4.8 2.2 27 4
    Glycine (g) 3.9 n/a 0.1 n/a n/a 0.0 0.0 1.4 0.9 n/a 0.5 0.2 7 1
    Histidine (g) 1.9 n/a 0.1 n/a n/a 0.0 0.0 1.0 0.6 n/a 0.3 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 5.4 n/a 2.3 2.0 n/a 0.1 0.1 12.5 5.0 0.0 3.5 0.2 31 5
    Isoleucine (g) 2.4 n/a 0.1 n/a n/a 0.0 0.0 1.6 1.1 n/a 0.5 0.5 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 4.3 n/a 0.1 n/a n/a 0.0 0.0 2.9 1.9 n/a 1.0 0.9 11 2
    Lysine (g) 4.9 n/a 0.1 n/a n/a 0.0 0.0 2.5 1.6 n/a 0.3 0.7 10 2
    Magnesium (mg) 63.6 n/a 36.6 47.6 n/a 1.0 1.5 191.4 114.8 2.4 55.7 9.5 524 87
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.1 0.0 2 0
    Manganese (mg) 0.3 n/a 0.2 0.5 n/a 0.1 0.1 2.0 0.7 0.0 1.0 0.0 5 1
    Methionine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.3 n/a 0.2 0.3 3 0
    Monounsaturated Fat (g) 65.1 n/a 0.1 1.0 n/a 0.0 0.0 0.2 1.6 0.0 0.2 2.1 70 12
    Niacin (mg) 14.8 n/a 2.2 3.2 n/a 0.0 0.0 2.5 1.7 0.0 7.5 0.0 32 5
    Pantothenic acid (mg) 2.3 n/a 0.7 0.8 n/a 0.0 0.0 0.9 0.6 0.0 0.5 0.1 6 1
    Phenylalanine (g) 2.2 n/a 0.1 n/a n/a 0.0 0.0 2.0 1.3 n/a 0.7 0.5 7 1
    Phosphorus (mg) 644.7 n/a 59.4 113.4 n/a 0.9 9.2 603.9 382.7 0.0 198.5 182.3 2,195 366
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 18.3 n/a 0.2 0.2 n/a 0.0 0.0 1.2 1.1 0.0 0.6 0.3 22 4
    Potassium (mg) 1,148.6 n/a 756.6 802.9 n/a 7.6 24.1 1,713.9 1,007.8 2.4 234.2 31.3 5,729 955
    Proline (g) 3.0 n/a 0.1 n/a n/a 0.0 0.0 1.6 1.3 n/a 1.6 1.2 9 1
    Protein (g) 64.7 n/a 3.0 4.9 n/a 0.1 0.4 36.9 22.2 0.0 13.7 9.6 155 26
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 9
    Riboflavin (mg) 0.8 n/a 0.2 0.1 n/a 0.0 0.0 0.2 0.2 0.0 0.4 0.1 2 0
    Saturated Fat (g) 51.2 n/a 0.1 1.0 n/a 0.0 0.0 0.3 0.6 0.0 0.3 4.3 58 10
    Selenium (mcg) 112.6 n/a 0.5 n/a n/a 0.0 0.9 5.1 3.8 0.0 66.4 4.4 194 32
    Serine (g) 2.5 n/a 0.1 n/a n/a 0.0 0.0 2.0 1.4 n/a 0.6 0.6 7 1
    Sodium (mg) 3,318.7 n/a 1,197.7 419.6 n/a 0.1 1.0 8.5 1,258.7 7.1 6.3 382.3 6,600 1,100
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 37.8 n/a 65.6 n/a 103 17
    Sucrose n/a n/a 0.6 n/a n/a 0.0 n/a n/a 7.9 n/a 0.5 0.0 9 2
    Sugar n/a n/a 9.7 4.0 n/a 0.0 0.1 1.4 7.9 0.0 2.8 0.2 26 4
    Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 n/a 0.1 0.1 n/a 0.0 0.0 0.7 0.5 0.0 0.9 0.0 5 1
    Threonine (g) 2.6 n/a 0.1 n/a n/a 0.0 0.0 1.6 0.8 n/a 0.5 0.4 6 1
    Tocopherol, alpha n/a n/a 3.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a n/a 2.9 n/a 0.9 n/a 4 1
    Total Fat (g) 142.2 n/a 0.4 2.6 n/a 0.0 0.0 2.1 2.6 0.0 1.6 7.2 159 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 n/a 0.2 0.1 2 0
    Tyrosine (g) 1.9 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.5 n/a 0.3 0.6 4 1
    Valine (g) 2.6 n/a 0.1 n/a n/a 0.0 0.0 1.9 1.3 n/a 0.6 0.6 7 1
    Vitamin A, IU (IU) 0.0 n/a 989.7 1,512.7 n/a 3.1 0.5 0.0 0.0 0.0 0.0 216.3 2,722 454
    Vitamin A, RAE (mcg) 0.0 n/a 50.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 57.3 108 18
    Vitamin B-12 (mcg) 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1
    Vitamin B-6 (mg) 1.4 n/a 0.2 0.3 n/a 0.0 0.1 0.5 0.3 0.0 0.1 0.0 3 0
    Vitamin C (mg) 9.1 n/a 16.0 25.6 n/a 0.0 1.9 5.1 5.1 0.0 0.0 0.0 63 10
    Vitamin D n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 231.9 n/a 208.3 196.7 n/a 0.1 3.5 284.7 331.9 236.8 10.4 5.2 1,509 252
    Zinc (mg) 8.1 n/a 0.5 0.6 n/a 0.0 0.1 4.6 2.0 0.0 1.5 1.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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