Nutritional Facts: Mamu's Chunky Tomato Basil Bisque Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (51g)
celery
3/4 cup (120g)
onions
1/2 cup (64g)
carrots
2 (6g)
garlic cloves
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
28 ounces (794g)
diced tomatoes
24 ounces (680g)
vegetable juice
6 ounces (171g)
tomato paste
28 ounces (794g)
crushed tomatoes
16 ounces (457g)
tomatoes
16 ounces (488g)
chicken broth
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
1 (0g)
bay leaves
1/2 teaspoon (2g)
baking soda
2 tablespoons (5g)
fresh basil
1 pint (1,600g)
light cream
2 ounces (60g)
heavy cream
4 ounces (114g)
cream cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.4 0.1 n/a n/a n/a n/a n/a 0.0 1.5 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 1.6 0.0 0.3 3 0
Ash (g) 0.4 0.4 0.6 0.1 0.6 0.0 4.0 8.2 4.8 10.7 2.3 5.0 n/a n/a 0.0 0.8 0.1 9.3 0.3 1.5 49 4
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 0.0 1.1 n/a 1.1 1.7 0.6 n/a n/a n/a n/a n/a 0.0 3.3 0.1 0.6 9 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.2 27.6 21.1 10.9 6.8 0.3 79.4 74.8 61.7 269.9 45.7 19.5 n/a n/a 0.5 0.0 9.4 1,536.0 38.7 111.3 2,334 194
Calories 8.1 48.0 26.2 8.9 203.6 238.7 142.9 129.3 140.6 254.0 82.3 78.1 n/a n/a 0.2 0.0 1.2 3,120.0 205.6 388.5 5,076 423
Calories (kj) 33.8 199.2 110.7 37.4 851.7 998.7 587.4 537.6 588.0 1,063.7 338.3 327.0 n/a n/a 0.8 0.0 5.0 13,088.0 860.0 1,625.6 21,253 1,771
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 11.2 6.1 2.0 0.0 0.0 30.9 31.0 32.4 57.9 17.8 1.9 n/a n/a 0.0 0.0 0.1 58.6 1.7 4.6 258 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,056.0 81.7 125.0 1,324 110
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 0.6 1.5 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 0.8 2.0 1.8 0.1 0.0 0.0 9.5 5.4 7.0 15.1 5.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 47 4
Folate (mcg) 18.2 22.8 12.2 0.2 0.9 0.0 119.1 142.9 20.6 103.2 68.6 9.8 n/a n/a 0.1 0.0 3.6 32.0 2.4 12.5 569 47
Folate, DFE (mcg) 18.2 22.8 12.2 0.2 0.9 0.0 119.1 142.9 20.6 103.2 68.6 9.8 n/a n/a 0.1 0.0 3.6 32.0 2.4 12.5 569 47
Folate, food (mcg) 18.2 22.8 12.2 0.2 0.9 0.0 119.1 142.9 20.6 103.2 68.6 9.8 n/a n/a 0.1 0.0 3.6 32.0 2.4 12.5 569 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 1.5 0.4 n/a n/a n/a 10.9 n/a 10.0 n/a 6.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 29 2
Galactose (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 2.4 0.4 n/a n/a n/a 9.9 n/a 9.9 n/a 5.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 29 2
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.1 0.0 3.4 n/a 3.6 4.5 2.0 n/a n/a n/a n/a n/a 0.0 9.0 0.3 1.5 25 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 1.2 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.3 0.2 0.1 0.0 0.2 2.1 2.9 5.1 10.3 1.2 1.0 n/a n/a 0.0 0.0 0.2 0.6 0.0 0.4 25 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 2.6 0.1 0.4 4 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.6 4 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.5 0.1 n/a n/a n/a n/a n/a 0.0 4.2 0.1 0.7 6 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.5 0.1 n/a n/a n/a n/a n/a 0.0 3.4 0.1 0.6 5 0
Magnesium (mg) 5.6 12.0 7.7 1.5 0.6 0.0 87.3 74.8 72.0 158.8 50.3 4.9 n/a n/a 0.1 0.0 3.4 144.0 4.2 10.2 637 53
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.9 0.7 0.5 1.5 0.5 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1.1 0.0 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 19.7 0.2 0.1 0.1 0.3 0.1 1.2 n/a n/a 0.0 0.0 0.0 89.2 6.4 9.8 133 11
Niacin (mg) 0.2 0.1 0.6 0.0 0.0 0.0 4.7 4.9 5.3 9.7 2.7 6.7 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.2 36 3
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.7 1.8 0.2 2.2 0.4 0.1 n/a n/a n/a 0.0 0.0 4.4 0.2 0.6 11 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 2.1 0.1 0.3 3 0
Phosphorus (mg) 12.1 34.8 22.4 9.2 6.8 0.0 190.5 115.7 142.3 254.0 109.7 146.4 n/a n/a 0.1 0.0 3.0 1,280.0 37.0 120.4 2,484 207
Phytosterols (mg) 3.0 18.0 n/a n/a n/a 59.7 55.6 n/a n/a n/a 32.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 168 14
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.9 2.8 0.7 0.3 0.3 0.9 0.4 0.5 n/a n/a 0.0 0.0 0.0 11.5 0.8 1.6 21 2
Potassium (mg) 131.3 175.2 204.8 24.1 6.8 0.3 1,881.3 1,313.3 1,738.3 2,325.8 1,083.4 419.7 n/a n/a 0.3 0.0 15.6 1,952.0 44.7 156.8 11,474 956
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 4.2 0.1 0.8 6 0
Protein (g) 0.3 1.3 0.6 0.4 0.2 0.0 7.0 4.3 7.4 13.0 4.0 9.9 n/a n/a 0.0 0.0 0.2 43.2 1.2 6.7 100 8
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2,848.0 241.4 407.8 3,688 307
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 2.4 0.1 0.1 4 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 14.6 3.7 0.2 0.1 0.2 0.3 0.1 0.8 n/a n/a 0.0 0.0 0.0 192.3 13.7 21.9 248 21
Selenium (mcg) 0.2 0.6 0.1 0.9 0.3 0.0 0.0 3.4 9.1 4.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.6 0.3 2.7 32 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 2.4 0.1 0.4 4 0
Sodium (mg) 40.4 4.8 44.2 1.0 202.8 0.5 39.7 1,347.3 1,354.3 1,047.8 22.9 1,493.3 n/a n/a 0.0 629.3 0.2 640.0 22.6 364.7 7,256 605
Starch (g) 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.2 2.3 n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Sugar (g) 0.9 5.1 3.0 0.1 0.0 0.0 20.9 22.5 20.9 n/a 12.0 1.4 n/a n/a n/a 0.0 0.0 2.2 0.1 3.6 93 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 2.0 0.1 0.3 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 0.7 3.9 4.3 2.2 7.4 n/a 2.5 0.1 n/a n/a n/a 0.0 0.0 8.8 0.6 0.3 31 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.2 1.0 0.0 0.9 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Total Fat (g) 0.1 0.1 0.2 0.0 23.0 27.0 1.6 0.6 0.8 2.2 0.9 2.8 n/a n/a 0.0 0.0 0.0 309.0 22.1 38.9 429 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 2.1 0.1 0.3 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 2.9 0.1 0.4 4 0
Vitamin A, IU (IU) 226.7 2.4 10,691.8 0.5 709.7 0.0 6,612.2 10,601.4 2,614.3 5,548.6 3,808.0 0.0 n/a n/a 3.7 0.0 279.6 10,496.0 876.1 1,525.6 53,997 4,500
Vitamin A, RAE (mcg) 11.1 0.0 534.4 0.0 194.3 0.0 333.4 530.7 130.3 277.8 192.0 0.0 n/a n/a 0.2 0.0 14.0 2,896.0 245.0 415.8 5,775 481
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 3.5 0.1 0.3 4 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.6 1.0 0.4 1.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 4 0
Vitamin C (mg) 1.6 8.9 3.8 1.9 0.0 0.0 108.7 188.5 37.5 73.0 62.6 0.0 n/a n/a 0.0 0.0 1.0 12.8 0.4 0.0 501 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 224.0 16.1 28.4 286 24
Water (g) 48.2 106.9 56.5 3.5 4.5 0.0 750.3 636.4 126.0 710.0 432.1 468.2 n/a n/a 0.0 0.0 4.9 1,180.0 34.4 61.8 4,624 385
Zinc (mg) 0.1 0.2 0.2 0.1 0.0 0.0 1.3 1.4 1.1 2.1 0.8 0.5 n/a n/a 0.0 0.0 0.0 4.3 0.1 0.6 13 1

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