Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 quarts (1,422g) water |
1 small (70g) onions |
1/2 cup (51g) celery leaves |
1/2 cup (51g) celery ribs |
1 tablespoon (15g) white vinegar |
1 (0g) bay leaves |
1 teaspoon (2g) dried tarragon |
1 teaspoon (1g) dried dill |
1/4 teaspoon (1g) fennel seeds |
12 small (2,040g) new potatoes |
6 (366g) carrots |
1 1/2 lbs (682g) white fish fillets |
2 tablespoons (10g) rolled oats |
4 1/2 teaspoons (5g) dried dill |
1 tablespoon (7g) paprika |
2 tablespoons (27g) oil |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.4 | 7.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.3 | 7.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 10 | 3 |
| Ash (g) | 1.4 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 22.0 | 3.6 | 8.9 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 39 | 10 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9.6 | 0.7 | 12.8 | 0.1 | n/a | 0.2 | 0.0 | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.7 | 16.1 | 20.2 | 20.2 | 1.0 | 0.5 | 20.5 | 17.8 | 6.0 | 244.8 | 120.8 | 327.4 | 5.3 | 80.3 | 15.6 | 0.0 | n/a | 939 | 235 |
| Calories | 0.0 | 28.0 | 8.1 | 8.1 | 3.1 | 0.2 | 5.3 | 2.5 | 1.7 | 1,570.8 | 150.1 | 613.9 | 38.4 | 11.4 | 19.2 | 240.4 | n/a | 2,701 | 675 |
| Calories (kj) | 0.0 | 116.2 | 33.8 | 33.8 | 13.4 | 0.8 | 22.2 | 10.6 | 7.2 | 6,548.4 | 633.2 | 2,571.6 | 160.6 | 47.7 | 80.3 | 1,006.1 | n/a | 11,286 | 2,821 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.5 | 1.5 | 0.1 | 0.0 | 0.9 | 0.6 | 0.3 | 356.4 | 35.1 | 0.0 | 6.9 | 2.5 | 3.7 | 0.0 | n/a | 416 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 457 | 114 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 44.9 | 10.2 | 0.0 | 1.0 | 0.6 | 2.4 | 0.0 | n/a | 62 | 16 |
| Folate (mcg) | 0.0 | 13.3 | 18.2 | 18.2 | 0.0 | 0.1 | 4.9 | n/a | n/a | 326.4 | 69.5 | 88.7 | 3.2 | n/a | 3.3 | 0.0 | n/a | 546 | 136 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 18.2 | 18.2 | 0.0 | 0.1 | 4.9 | n/a | n/a | 326.4 | 69.5 | 88.7 | 3.2 | n/a | 3.3 | 0.0 | n/a | 546 | 136 |
| Folate, food (mcg) | 0.0 | 13.3 | 18.2 | 18.2 | 0.0 | 0.1 | 4.9 | n/a | n/a | 326.4 | 69.5 | 88.7 | 3.2 | n/a | 3.3 | 0.0 | n/a | 546 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 2.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 2.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | 1.3 | 18.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 28 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 6.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 15.9 | 1.1 | 2.3 | 0.4 | 2.2 | 1.4 | 0.0 | n/a | 25 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.3 | 5.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.4 | 10.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 13 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.4 | 11.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 14.2 | 7.0 | 5.6 | 5.6 | 0.7 | 0.1 | 6.2 | 4.5 | 1.9 | 469.2 | 43.9 | 143.2 | 14.0 | 20.3 | 12.1 | 0.0 | n/a | 749 | 187 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.5 | 0.7 | 0.4 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | n/a | 0.1 | 7.5 | n/a | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21.5 | 3.6 | 8.9 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 1.0 | 1.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.2 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 20.3 | 12.1 | 12.1 | 1.2 | 0.1 | 5.6 | 5.4 | 2.4 | 1,162.8 | 128.1 | 1,514.3 | 41.5 | 24.4 | 21.4 | 0.0 | n/a | 2,952 | 738 |
| Phytosterols | n/a | 10.5 | 3.0 | 3.0 | 0.0 | n/a | 1.5 | n/a | 0.3 | 102.0 | n/a | n/a | n/a | n/a | 11.9 | 263.3 | n/a | 396 | 99 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 2.9 | 0.2 | n/a | 0.5 | 14.9 | n/a | 20 | 5 |
| Potassium (mg) | 14.2 | 102.2 | 131.3 | 131.3 | 10.9 | 0.3 | 54.4 | 33.1 | 8.5 | 8,588.4 | 1,171.2 | 1,698.5 | 36.7 | 148.9 | 155.0 | 0.0 | n/a | 12,285 | 3,071 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | 4.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 41.2 | 3.4 | 124.9 | 1.3 | 0.9 | 1.0 | 0.0 | n/a | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | 3.5 | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.1 | 0.4 | 219.0 | 2.9 | n/a | 0.4 | 0.0 | n/a | 230 | 57 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | 5.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 42.7 | 2.8 | 40.4 | 40.4 | 0.7 | 0.0 | 1.1 | 2.1 | 0.4 | 122.4 | 252.5 | 491.1 | 0.6 | 9.4 | 4.6 | 0.0 | n/a | 1,011 | 253 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 315.0 | 5.2 | n/a | 5.9 | n/a | n/a | n/a | n/a | 326 | 82 |
| Sucrose | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 13.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 3.0 | 0.9 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 15.9 | 17.3 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.7 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.4 | 2.0 | 0.0 | n/a | 2.0 | 3.9 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.9 | 8.9 | 0.7 | 0.2 | 0.9 | 27.2 | n/a | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.3 | 6.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 226.7 | 226.7 | 0.0 | 3.7 | 75.6 | 58.5 | 0.7 | 40.8 | 61,144.0 | 682.1 | 0.0 | 263.3 | 3,349.3 | 0.0 | n/a | 66,073 | 16,518 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 11.1 | 0.0 | 0.2 | 3.8 | 2.9 | 0.0 | 0.0 | 3,056.1 | 204.6 | 0.0 | 13.2 | 167.5 | 0.0 | n/a | 3,471 | 868 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.5 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.6 | 1.6 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 401.9 | 21.6 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 436 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 389 | 97 |
| Water (g) | 1,420.6 | 62.4 | 48.2 | 48.2 | 14.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1,618.5 | 323.1 | 547.5 | 1.1 | 0.3 | 0.8 | 0.0 | n/a | 4,085 | 1,021 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.9 | 6.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.