Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lentil Walnut Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (288g)
    dry lentils
    1/2 lb (228g)
    fresh mushrooms
    1 small (74g)
    green peppers
    1 stalk (40g)
    celery
    1 small (50g)
    carrots
    2 (6g)
    garlic cloves
    1 small (70g)
    onions
    1 cup (117g)
    walnuts
    1 tablespoon (14g)
    margarine
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    dry mustard
    2 tablespoons (32g)
    tomato paste
    1/4 cup (20g)
    rolled oats
    2 (100g)
    eggs
    1 dash (0g)
    Worcestershire sauce
    5 slices (140g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.1 0.5 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 1.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.7 0.2 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 1.3 11 2
    Ash (g) 7.7 1.9 0.3 0.3 0.5 0.1 0.2 2.1 0.3 3.0 0.0 0.3 0.0 0.9 0.4 1.1 0.0 5.5 25 5
    Aspartic acid (g) 8.2 0.4 0.2 0.0 0.1 0.0 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.3 n/a 2.2 15 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 161.3 6.8 7.4 16.0 16.5 10.9 16.1 114.7 4.2 0.7 2.5 8.9 2.7 11.6 10.5 56.0 0.3 1,009.4 1,456 291
    Calories 1,016.6 50.1 14.8 6.4 20.5 8.9 28.0 765.2 101.4 0.0 1.4 7.6 5.1 26.3 76.7 143.0 0.2 564.2 2,837 567
    Calories (kj) 4,253.8 211.6 62.2 26.8 86.5 37.4 116.2 3,203.5 424.0 0.0 6.0 31.8 21.3 110.1 321.2 599.0 0.9 2,357.6 11,870 2,374
    Campesterol n/a 4.6 n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Carbohydrates (g) 173.0 7.4 3.4 1.2 4.8 2.0 6.5 16.0 0.1 0.0 0.4 1.3 0.3 6.1 13.7 0.7 0.1 1.8 239 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 147.0 519 104
    Copper (mg) 1.5 0.7 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 5 1
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 2 0
    Dietary Fiber (g) 87.8 2.3 1.3 0.6 1.4 0.1 1.2 7.8 0.0 0.0 0.1 0.9 0.1 1.3 2.0 0.0 0.0 0.0 107 21
    Folate (mcg) 1,379.5 38.7 7.4 14.4 9.5 0.2 13.3 114.7 0.1 0.0 0.1 0.8 1.6 3.9 6.5 47.0 0.0 25.2 1,663 333
    Folate, DFE (mcg) 1,379.5 38.7 7.4 14.4 9.5 0.2 13.3 114.7 0.1 0.0 0.1 0.8 1.6 3.9 6.5 47.0 0.0 25.2 1,663 333
    Folate, food (mcg) 1,379.5 38.7 7.4 14.4 9.5 0.2 13.3 114.7 0.1 0.0 0.1 0.8 1.6 3.9 6.5 47.0 0.0 25.2 1,663 333
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 0.4 0.8 0.2 0.3 n/a 0.9 0.1 n/a n/a 0.0 0.1 0.0 1.9 0.0 0.0 n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 3.4 0.9 0.2 0.3 n/a 1.4 0.1 n/a n/a 0.0 0.1 0.0 1.8 0.0 0.4 n/a n/a 9 2
    Glutamic acid (g) 11.5 0.8 0.1 0.0 0.2 0.0 0.2 3.3 0.0 0.0 0.0 0.0 0.1 0.7 0.6 1.7 n/a 8.5 28 6
    Glycine (g) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.6 6 1
    Histidine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 21.7 1.1 0.3 0.1 0.2 0.1 0.1 3.4 0.0 0.0 0.1 0.5 0.1 1.0 0.9 1.8 0.0 1.0 32 6
    Isoleucine (g) 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 2.2 7 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 5.4 0.3 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 3.3 12 2
    Lysine (g) 5.2 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2.9 10 2
    Magnesium (mg) 351.4 20.5 7.4 4.4 6.0 1.5 7.0 184.9 0.4 0.0 1.0 4.0 3.7 13.5 27.9 12.0 0.0 39.2 685 137
    Maltose (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1 0
    Manganese (mg) 3.8 0.1 0.1 0.0 0.1 0.1 0.1 4.0 n/a 0.0 0.1 0.0 0.0 0.1 0.7 0.0 n/a 0.0 9 2
    Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.9 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 10.5 5.5 0.0 0.0 0.1 0.2 0.0 0.4 3.7 0.0 13.1 34 7
    Niacin (mg) 7.5 8.2 0.4 0.1 0.5 0.0 0.1 1.3 0.0 0.0 0.0 0.3 0.0 1.0 0.2 0.1 0.0 0.1 20 4
    Pantothenic acid (mg) 6.2 3.4 0.1 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 n/a 0.6 13 3
    Phenylalanine (g) 3.7 0.2 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 1.8 8 2
    Phosphorus (mg) 1,298.9 195.7 14.8 9.6 17.5 9.2 20.3 404.8 3.2 0.0 0.9 8.1 8.3 26.6 83.0 198.0 0.2 716.8 3,016 603
    Phytosterols n/a n/a 6.7 2.4 n/a n/a 10.5 84.2 20.6 0.0 0.5 2.2 1.2 n/a n/a n/a n/a n/a 128 26
    Polyunsaturated Fat (g) 1.5 0.4 0.0 0.0 0.1 0.0 0.0 55.2 2.9 0.0 0.0 0.2 0.1 0.1 0.5 1.9 0.0 1.3 64 13
    Potassium (mg) 2,750.4 723.5 129.5 104.0 160.0 24.1 102.2 516.0 5.9 0.2 7.6 52.7 7.4 325.6 73.3 138.0 2.2 137.2 5,260 1,052
    Proline (g) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 3.9 9 2
    Protein (g) 74.3 7.0 0.6 0.3 0.5 0.4 0.8 17.8 0.1 0.0 0.1 0.4 0.3 1.4 2.7 12.6 0.0 34.9 154 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 361.2 629 126
    Riboflavin (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3 1
    Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 7.2 2.4 0.0 0.0 0.1 0.0 0.0 0.2 3.1 0.0 29.5 43 9
    Selenium (mcg) 23.9 21.2 0.0 0.2 0.1 0.9 0.4 5.7 0.0 0.0 0.0 0.6 2.1 1.7 5.9 30.7 0.0 19.5 113 23
    Serine (g) 3.4 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 2.0 8 2
    Sodium (mg) 17.3 11.4 2.2 32.0 34.5 1.0 2.8 2.3 133.0 1,162.7 0.1 44.3 0.1 253.7 1.2 142.0 2.7 869.4 2,713 543
    Starch n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 11.7 n/a n/a n/a 13 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 4.2 0.0 0.1 0.0 1.8 n/a 0.7 2.8 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 10 2
    Sugar (g) 5.8 4.5 1.8 0.7 2.4 0.1 3.0 3.1 0.0 0.0 0.0 0.2 0.1 3.9 0.2 0.4 0.0 0.7 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Threonine (g) 2.7 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1.2 6 1
    Tocopherol, alpha (mg) 1.4 0.0 0.3 0.1 0.3 0.0 0.0 0.8 0.4 0.0 0.0 1.0 0.1 1.4 0.1 1.1 0.0 0.4 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Tocopherol, gamma (mg) 12.2 0.0 0.0 0.0 0.0 n/a 0.0 24.4 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.5 n/a 0.0 38 8
    Total Fat (g) 3.1 0.8 0.1 0.1 0.1 0.0 0.1 76.3 11.4 0.0 0.0 0.4 0.4 0.2 1.3 9.5 0.0 46.4 150 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 2 0
    Tyrosine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1.7 5 1
    Valine (g) 3.7 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2.3 9 2
    Vitamin A, IU (IU) 112.3 0.0 273.8 179.6 8,353.0 0.5 1.4 23.4 504.4 0.0 3.1 800.6 0.3 489.6 0.0 540.0 0.2 1,402.8 12,685 2,537
    Vitamin A, RAE (mcg) 5.8 0.0 13.3 8.8 417.5 0.0 0.0 1.2 115.5 0.0 0.2 40.0 0.0 24.4 0.0 160.0 0.0 371.0 1,158 232
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.2 2 0
    Vitamin B-6 (mg) 1.6 0.2 0.2 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 3 1
    Vitamin C (mg) 12.7 4.8 59.5 1.2 3.0 1.9 5.2 1.5 0.0 0.0 0.0 0.0 0.1 7.0 0.0 0.0 0.0 0.0 97 19
    Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 33.6 132 26
    Water (g) 30.0 210.3 69.5 38.2 44.1 3.5 62.4 4.8 2.2 0.0 0.1 0.3 0.1 23.6 2.2 76.2 0.2 51.5 619 124
    Zinc (mg) 13.8 1.2 0.1 0.1 0.1 0.1 0.1 3.6 0.0 0.0 0.0 0.1 0.1 0.2 0.7 1.3 0.0 4.4 26 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lentil Walnut Burgers.


    Over 475,000 Recipes

    Food.com Network of Sites