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Nutritional Facts: Lentil Walnut Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (288g)
dry lentils
1/2 lb (228g)
fresh mushrooms
1 small (74g)
green peppers
1 stalk (40g)
celery
1 small (50g)
carrots
2 (6g)
garlic cloves
1 small (70g)
onions
1 cup (117g)
walnuts
1 tablespoon (14g)
margarine
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
dry mustard
2 tablespoons (32g)
tomato paste
1/4 cup (20g)
rolled oats
2 (100g)
eggs
1 dash (0g)
Worcestershire sauce
5 slices (140g)
cheddar cheese
Total 1 serving
Alanine (g) 3.1 0.5 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 1.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 0.2 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 1.3 11 2
Ash (g) 7.7 1.9 0.3 0.3 0.5 0.1 0.2 2.1 0.3 3.0 0.0 0.3 0.0 0.9 0.4 1.1 0.0 5.5 25 5
Aspartic acid (g) 8.2 0.4 0.2 0.0 0.1 0.0 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.3 n/a 2.2 15 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 161.3 6.8 7.4 16.0 16.5 10.9 16.1 114.7 4.2 0.7 2.5 8.9 2.7 11.6 10.5 56.0 0.3 1,009.4 1,456 291
Calories 1,016.6 50.1 14.8 6.4 20.5 8.9 28.0 765.2 101.4 0.0 1.4 7.6 5.1 26.3 76.7 143.0 0.2 564.2 2,837 567
Calories (kj) 4,253.8 211.6 62.2 26.8 86.5 37.4 116.2 3,203.5 424.0 0.0 6.0 31.8 21.3 110.1 321.2 599.0 0.9 2,357.6 11,870 2,374
Campesterol n/a 4.6 n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 173.0 7.4 3.4 1.2 4.8 2.0 6.5 16.0 0.1 0.0 0.4 1.3 0.3 6.1 13.7 0.7 0.1 1.8 239 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 147.0 519 104
Copper (mg) 1.5 0.7 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 5 1
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 2 0
Dietary Fiber (g) 87.8 2.3 1.3 0.6 1.4 0.1 1.2 7.8 0.0 0.0 0.1 0.9 0.1 1.3 2.0 0.0 0.0 0.0 107 21
Folate (mcg) 1,379.5 38.7 7.4 14.4 9.5 0.2 13.3 114.7 0.1 0.0 0.1 0.8 1.6 3.9 6.5 47.0 0.0 25.2 1,663 333
Folate, DFE (mcg) 1,379.5 38.7 7.4 14.4 9.5 0.2 13.3 114.7 0.1 0.0 0.1 0.8 1.6 3.9 6.5 47.0 0.0 25.2 1,663 333
Folate, food (mcg) 1,379.5 38.7 7.4 14.4 9.5 0.2 13.3 114.7 0.1 0.0 0.1 0.8 1.6 3.9 6.5 47.0 0.0 25.2 1,663 333
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.4 0.8 0.2 0.3 n/a 0.9 0.1 n/a n/a 0.0 0.1 0.0 1.9 0.0 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.4 0.9 0.2 0.3 n/a 1.4 0.1 n/a n/a 0.0 0.1 0.0 1.8 0.0 0.4 n/a n/a 9 2
Glutamic acid (g) 11.5 0.8 0.1 0.0 0.2 0.0 0.2 3.3 0.0 0.0 0.0 0.0 0.1 0.7 0.6 1.7 n/a 8.5 28 6
Glycine (g) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.6 6 1
Histidine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.7 1.1 0.3 0.1 0.2 0.1 0.1 3.4 0.0 0.0 0.1 0.5 0.1 1.0 0.9 1.8 0.0 1.0 32 6
Isoleucine (g) 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 2.2 7 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Leucine (g) 5.4 0.3 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 3.3 12 2
Lysine (g) 5.2 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2.9 10 2
Magnesium (mg) 351.4 20.5 7.4 4.4 6.0 1.5 7.0 184.9 0.4 0.0 1.0 4.0 3.7 13.5 27.9 12.0 0.0 39.2 685 137
Maltose (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Manganese (mg) 3.8 0.1 0.1 0.0 0.1 0.1 0.1 4.0 n/a 0.0 0.1 0.0 0.0 0.1 0.7 0.0 n/a 0.0 9 2
Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.9 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 10.5 5.5 0.0 0.0 0.1 0.2 0.0 0.4 3.7 0.0 13.1 34 7
Niacin (mg) 7.5 8.2 0.4 0.1 0.5 0.0 0.1 1.3 0.0 0.0 0.0 0.3 0.0 1.0 0.2 0.1 0.0 0.1 20 4
Pantothenic acid (mg) 6.2 3.4 0.1 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 n/a 0.6 13 3
Phenylalanine (g) 3.7 0.2 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 1.8 8 2
Phosphorus (mg) 1,298.9 195.7 14.8 9.6 17.5 9.2 20.3 404.8 3.2 0.0 0.9 8.1 8.3 26.6 83.0 198.0 0.2 716.8 3,016 603
Phytosterols n/a n/a 6.7 2.4 n/a n/a 10.5 84.2 20.6 0.0 0.5 2.2 1.2 n/a n/a n/a n/a n/a 128 26
Polyunsaturated Fat (g) 1.5 0.4 0.0 0.0 0.1 0.0 0.0 55.2 2.9 0.0 0.0 0.2 0.1 0.1 0.5 1.9 0.0 1.3 64 13
Potassium (mg) 2,750.4 723.5 129.5 104.0 160.0 24.1 102.2 516.0 5.9 0.2 7.6 52.7 7.4 325.6 73.3 138.0 2.2 137.2 5,260 1,052
Proline (g) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 3.9 9 2
Protein (g) 74.3 7.0 0.6 0.3 0.5 0.4 0.8 17.8 0.1 0.0 0.1 0.4 0.3 1.4 2.7 12.6 0.0 34.9 154 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 361.2 629 126
Riboflavin (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3 1
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 7.2 2.4 0.0 0.0 0.1 0.0 0.0 0.2 3.1 0.0 29.5 43 9
Selenium (mcg) 23.9 21.2 0.0 0.2 0.1 0.9 0.4 5.7 0.0 0.0 0.0 0.6 2.1 1.7 5.9 30.7 0.0 19.5 113 23
Serine (g) 3.4 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 2.0 8 2
Sodium (mg) 17.3 11.4 2.2 32.0 34.5 1.0 2.8 2.3 133.0 1,162.7 0.1 44.3 0.1 253.7 1.2 142.0 2.7 869.4 2,713 543
Starch n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 11.7 n/a n/a n/a 13 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 4.2 0.0 0.1 0.0 1.8 n/a 0.7 2.8 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 10 2
Sugar (g) 5.8 4.5 1.8 0.7 2.4 0.1 3.0 3.1 0.0 0.0 0.0 0.2 0.1 3.9 0.2 0.4 0.0 0.7 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Threonine (g) 2.7 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1.2 6 1
Tocopherol, alpha (mg) 1.4 0.0 0.3 0.1 0.3 0.0 0.0 0.8 0.4 0.0 0.0 1.0 0.1 1.4 0.1 1.1 0.0 0.4 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Tocopherol, gamma (mg) 12.2 0.0 0.0 0.0 0.0 n/a 0.0 24.4 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.5 n/a 0.0 38 8
Total Fat (g) 3.1 0.8 0.1 0.1 0.1 0.0 0.1 76.3 11.4 0.0 0.0 0.4 0.4 0.2 1.3 9.5 0.0 46.4 150 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 2 0
Tyrosine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1.7 5 1
Valine (g) 3.7 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2.3 9 2
Vitamin A, IU (IU) 112.3 0.0 273.8 179.6 8,353.0 0.5 1.4 23.4 504.4 0.0 3.1 800.6 0.3 489.6 0.0 540.0 0.2 1,402.8 12,685 2,537
Vitamin A, RAE (mcg) 5.8 0.0 13.3 8.8 417.5 0.0 0.0 1.2 115.5 0.0 0.2 40.0 0.0 24.4 0.0 160.0 0.0 371.0 1,158 232
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.2 2 0
Vitamin B-6 (mg) 1.6 0.2 0.2 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 3 1
Vitamin C (mg) 12.7 4.8 59.5 1.2 3.0 1.9 5.2 1.5 0.0 0.0 0.0 0.0 0.1 7.0 0.0 0.0 0.0 0.0 97 19
Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 33.6 132 26
Water (g) 30.0 210.3 69.5 38.2 44.1 3.5 62.4 4.8 2.2 0.0 0.1 0.3 0.1 23.6 2.2 76.2 0.2 51.5 619 124
Zinc (mg) 13.8 1.2 0.1 0.1 0.1 0.1 0.1 3.6 0.0 0.0 0.0 0.1 0.1 0.2 0.7 1.3 0.0 4.4 26 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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