Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) ducklings |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 (0g) oranges, zest of |
1 (0g) lemons, zest of |
1 (0g) limes, zest of |
1 small (70g) onions |
4 cups (992g) fresh orange juice |
2 cups (488g) fresh lemon juice |
1 cup (242g) fresh lime juice |
6 (18g) garlic cloves |
1 tablespoon (6g) fennel seeds |
1 teaspoon (33g) whole black peppercorns |
2 large (100g) eggs |
3/4 cup (183g) milk |
1/2 cup (119g) water |
1 cup (125g) flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
2 tablespoons (5g) fresh thyme |
2 tablespoons (8g) fresh parsley |
3 tablespoons (43g) butter |
1 to taste (0g) butter |
1 to taste (34g) watercress |
Total | 1 serving | |
| Alanine (g) | 34.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 4 |
| Alcohol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 35.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 4 |
| Ash (g) | 26.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.0 | 1.0 | 0.8 | 0.3 | 0.5 | n/a | 1.1 | 1.3 | 0.1 | 0.6 | 1.5 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | n/a | 39 | 4 |
| Aspartic acid (g) | 54.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.3 | 0.1 | 0.1 | n/a | 1.3 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 58 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 181.6 | n/a | n/a | n/a | n/a | n/a | 16.1 | 109.1 | 29.3 | 33.9 | 32.6 | 69.4 | n/a | 56.0 | 217.8 | 3.6 | 18.8 | 0.4 | 1.3 | 19.4 | 10.5 | 10.2 | n/a | n/a | 810 | 81 |
| Calories | 4,585.4 | n/a | n/a | n/a | n/a | n/a | 28.0 | 446.4 | 107.4 | 60.5 | 26.8 | 20.0 | n/a | 143.0 | 117.1 | 0.0 | 455.0 | 0.0 | 0.7 | 4.8 | 2.7 | 305.4 | n/a | n/a | 6,303 | 630 |
| Calories (kj) | 19,181.5 | n/a | n/a | n/a | n/a | n/a | 116.2 | 1,865.0 | 444.1 | 251.7 | 112.1 | 83.7 | n/a | 599.0 | 490.4 | 0.0 | 1,903.8 | 0.0 | 3.0 | 20.3 | 11.5 | 1,277.6 | n/a | n/a | 26,360 | 2,636 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.5 | 103.2 | 33.7 | 20.4 | 6.0 | 3.0 | n/a | 0.7 | 8.5 | 0.0 | 95.4 | 0.0 | 0.2 | 1.2 | 0.5 | 0.0 | n/a | n/a | 279 | 28 |
| Cholesterol (mg) | 3,087.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | n/a | 3,576 | 358 |
| Copper | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Dietary Fiber | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.0 | 1.5 | 1.0 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | 13 | 1 |
| Folate | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 297.6 | 97.6 | 24.2 | 0.5 | n/a | n/a | 47.0 | 9.2 | 0.0 | 228.8 | 0.0 | 0.0 | 2.2 | 11.6 | 1.3 | n/a | n/a | 733 | 73 |
| Folate, DFE | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 297.6 | 97.6 | 24.2 | 0.5 | n/a | n/a | 47.0 | 9.2 | 0.0 | 363.8 | 0.0 | 0.0 | 2.2 | 11.6 | 1.3 | n/a | n/a | 868 | 87 |
| Folate, food | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 297.6 | 97.6 | 24.2 | 0.5 | n/a | n/a | 47.0 | 9.2 | 0.0 | 36.3 | 0.0 | 0.0 | 2.2 | 11.6 | 1.3 | n/a | n/a | 541 | 54 |
| Folic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5.4 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 4.8 | 1.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 86.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | 1.7 | 1.3 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 95 | 9 |
| Glycine (g) | 30.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
| Histidine (g) | 14.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 74.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 0.4 | 0.2 | 0.3 | 1.1 | n/a | 1.8 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 87 | 9 |
| Isoleucine (g) | 28.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 46.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 5 |
| Lysine (g) | 47.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 5 |
| Magnesium | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 109.1 | 29.3 | 19.4 | 4.5 | 22.3 | n/a | 12.0 | 23.8 | 1.2 | 27.5 | 0.0 | 0.5 | 7.7 | 3.8 | 0.9 | n/a | n/a | 269 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 14.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Monounsaturated Fat (g) | 123.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.7 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | 139 | 14 |
| Niacin (mg) | 178.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 0.4 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 191 | 19 |
| Pantothenic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 0.6 | 0.3 | 0.1 | n/a | n/a | 1.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 23.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Phosphorus | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | 168.6 | 39.0 | 33.9 | 27.5 | 28.2 | n/a | 198.0 | 170.2 | 0.0 | 135.0 | 0.0 | 0.5 | 5.1 | 4.4 | 10.2 | n/a | n/a | 841 | 84 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 37.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 42 | 4 |
| Potassium | n/a | n/a | n/a | n/a | n/a | n/a | 102.2 | 1,984.0 | 502.6 | 283.1 | 72.2 | 98.3 | n/a | 138.0 | 276.3 | 1.2 | 133.8 | 0.1 | 3.8 | 29.2 | 42.1 | 10.2 | n/a | n/a | 3,677 | 368 |
| Proline (g) | 27.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 3 |
| Protein (g) | 556.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 6.9 | 1.7 | 1.0 | 1.1 | 0.9 | n/a | 12.6 | 6.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 601 | 60 |
| Retinol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | n/a | 503 | 50 |
| Riboflavin | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 66.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | n/a | n/a | 96 | 10 |
| Selenium (mcg) | 599.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.5 | 0.2 | 2.6 | n/a | n/a | 30.7 | 3.7 | 0.0 | 42.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 681 | 68 |
| Serine (g) | 23.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 3 |
| Sodium (mg) | 1,906.8 | n/a | n/a | n/a | n/a | n/a | 2.8 | 9.9 | 4.9 | 4.8 | 3.1 | 5.1 | n/a | 142.0 | 89.7 | 3.6 | 2.5 | 581.4 | 0.1 | 0.4 | 4.3 | 304.2 | n/a | n/a | 3,065 | 307 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 2.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 83.3 | 12.3 | 4.1 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 104 | 10 |
| Theobromine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 23.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.5 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 246.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 1.2 | 0.2 | 0.1 | 0.9 | n/a | 9.5 | 6.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 34.6 | n/a | n/a | 303 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 7.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tyrosine (g) | 21.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
| Valine (g) | 28.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Vitamin A, IU | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1,984.0 | 29.3 | 121.0 | 1.6 | 7.8 | n/a | 540.0 | 252.5 | 0.0 | 0.0 | 0.0 | 1.6 | 228.0 | 640.2 | 1,064.6 | n/a | n/a | 4,872 | 487 |
| Vitamin A, RAE | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 99.2 | 0.0 | 4.8 | 0.0 | 0.4 | n/a | 160.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.1 | 11.4 | 32.0 | 291.4 | n/a | n/a | 660 | 66 |
| Vitamin B-12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 63.6 | n/a | n/a | n/a | n/a | n/a | 5.2 | 496.0 | 188.9 | 72.6 | 5.6 | 1.2 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 10.1 | 0.0 | n/a | n/a | 854 | 85 |
| Vitamin D | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | 108 | 11 |
| Water (g) | 1,435.8 | n/a | n/a | n/a | n/a | n/a | 62.4 | 875.9 | 450.5 | 219.7 | 10.5 | 0.5 | n/a | 76.2 | 160.5 | 118.4 | 14.9 | 0.0 | 0.0 | 3.1 | 6.7 | 6.8 | n/a | n/a | 3,442 | 344 |
| Zinc | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 1.3 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.