Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) white fish fillets |
1 tablespoon (14g) butter |
1 (110g) onions |
1 (119g) red capsicums |
90 g (89g) butter |
3 tablespoons (19g) curry powder |
1 cup (256g) fat-free mayonnaise |
3 tablespoons (11g) fresh parsley |
4 tablespoons (31g) flour |
3 cups (738g) skim milk |
1 tablespoon (15g) lemon juice |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.8 | 13 | 3 |
| Ash (g) | 13.0 | 0.3 | 0.4 | 0.6 | 1.9 | 1.1 | 5.6 | 0.3 | 0.1 | 6.4 | 0.0 | 1.1 | 31 | 8 |
| Aspartic acid (g) | 18.7 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.2 | n/a | 1.3 | 23 | 6 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 480.0 | 3.4 | 25.3 | 8.3 | 21.5 | 90.3 | 15.4 | 15.7 | 4.7 | 1,055.3 | 0.9 | 56.0 | 1,777 | 444 |
| Calories | 900.0 | 101.8 | 44.0 | 36.9 | 641.4 | 61.4 | 179.2 | 4.1 | 113.8 | 302.6 | 3.4 | 143.0 | 2,532 | 633 |
| Calories (kj) | 3,770.0 | 425.9 | 182.6 | 153.5 | 2,682.9 | 257.0 | 750.1 | 17.2 | 475.9 | 1,254.6 | 13.9 | 599.0 | 10,583 | 2,646 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 7.2 | 0.1 | 11.0 | 31.7 | 0.7 | 23.8 | 41.0 | 1.1 | 0.7 | 128 | 32 |
| Cholesterol (mg) | 670.0 | 30.5 | 0.0 | 0.0 | 192.3 | 0.0 | 25.6 | 0.0 | 0.0 | 14.8 | 0.0 | 372.0 | 1,305 | 326 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.5 | 0.0 | 6.3 | 5.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 130.0 | 0.4 | 20.9 | 54.7 | 2.7 | 29.1 | n/a | 17.3 | 57.2 | 44.3 | 3.1 | 47.0 | 407 | 102 |
| Folate, DFE (mcg) | 130.0 | 0.4 | 20.9 | 54.7 | 2.7 | 29.1 | n/a | 17.3 | 90.9 | 44.3 | 3.1 | 47.0 | 440 | 110 |
| Folate, food (mcg) | 130.0 | 0.4 | 20.9 | 54.7 | 2.7 | 29.1 | n/a | 17.3 | 9.1 | 44.3 | 3.1 | 47.0 | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 1.4 | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 5 | 1 |
| Glutamic acid (g) | 27.3 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 1.1 | 6.1 | n/a | 1.7 | 37 | 9 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 10 | 3 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 7 | 2 |
| Iron (mg) | 3.4 | 0.0 | 0.2 | 0.5 | 0.0 | 5.6 | 0.3 | 0.7 | 1.5 | 0.4 | 0.0 | 1.8 | 14 | 4 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.7 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2.9 | n/a | 1.1 | 19 | 5 |
| Lysine (g) | 16.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.3 | n/a | 0.9 | 20 | 5 |
| Magnesium (mg) | 210.0 | 0.3 | 11.0 | 14.3 | 1.8 | 48.0 | n/a | 5.7 | 6.9 | 118.1 | 0.9 | 12.0 | 429 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.4 | 7 | 2 |
| Monounsaturated Fat (g) | 2.8 | 3.0 | 0.0 | 0.0 | 18.8 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3.7 | 30 | 7 |
| Niacin (mg) | 13.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.7 | n/a | 0.1 | 1.8 | 0.7 | 0.0 | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 1.5 | 7 | 2 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.7 | 10 | 2 |
| Phosphorus (mg) | 2,220.0 | 3.4 | 31.9 | 30.9 | 21.5 | 66.0 | 69.1 | 6.6 | 33.8 | 826.6 | 1.2 | 198.0 | 3,509 | 877 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 13.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 4.2 | 0.4 | 0.0 | 0.1 | 2.7 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 10 | 3 |
| Potassium (mg) | 2,490.0 | 3.4 | 160.6 | 251.1 | 21.5 | 291.6 | 128.0 | 63.2 | 33.4 | 1,343.2 | 15.7 | 138.0 | 4,940 | 1,235 |
| Proline (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 2.8 | n/a | 0.5 | 10 | 3 |
| Protein (g) | 183.1 | 0.1 | 1.2 | 1.2 | 0.8 | 2.4 | 0.5 | 0.3 | 3.2 | 29.2 | 0.1 | 12.6 | 235 | 59 |
| Retinol (mcg) | 300.0 | 95.3 | 0.0 | 0.0 | 600.3 | 0.0 | n/a | 0.0 | 0.0 | 450.2 | 0.0 | 160.0 | 1,606 | 401 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 2.5 | 7.3 | 0.0 | 0.0 | 46.0 | 0.4 | 1.3 | 0.0 | 0.0 | 1.2 | 0.0 | 3.1 | 62 | 15 |
| Selenium (mcg) | 321.0 | 0.1 | 0.6 | 0.1 | 0.9 | 3.2 | n/a | 0.0 | 10.6 | 17.7 | 0.0 | 30.7 | 385 | 96 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | 1.0 | 10 | 3 |
| Sodium (mg) | 720.0 | 101.4 | 4.4 | 4.8 | 638.7 | 9.8 | 1,920.0 | 6.4 | 0.6 | 435.4 | 0.2 | 142.0 | 3,984 | 996 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 5.0 | 0.1 | 0.5 | 17.4 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.6 | 10 | 3 |
| Tocopherol, alpha (mg) | 3.0 | 0.3 | 0.0 | 1.9 | 2.1 | 4.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 13.1 | 11.5 | 0.1 | 0.4 | 72.6 | 2.6 | 6.9 | 0.1 | 0.3 | 1.8 | 0.0 | 9.5 | 119 | 30 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 3 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.5 | 8 | 2 |
| Valine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.0 | n/a | 0.9 | 13 | 3 |
| Vitamin A, IU (IU) | 1,000.0 | 354.9 | 2.2 | 3,725.9 | 2,235.6 | 186.4 | 253.4 | 960.3 | 0.0 | 1,498.1 | 0.9 | 540.0 | 10,758 | 2,689 |
| Vitamin A, RAE (mcg) | 300.0 | 97.1 | 0.0 | 186.8 | 611.9 | 9.3 | n/a | 48.0 | 0.0 | 450.2 | 0.0 | 160.0 | 1,863 | 466 |
| Vitamin B-12 (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.9 | 27 | 7 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 152.0 | 0.0 | 2.2 | 0.0 | 15.2 | 0.0 | 8.1 | 5.9 | 0.0 | 191 | 48 |
| Vitamin D (IU) | 570.0 | 8.5 | 0.0 | 0.0 | 53.7 | 0.0 | n/a | 0.0 | 0.0 | 295.2 | 0.0 | 82.0 | 1,009 | 252 |
| Water (g) | 802.7 | 2.3 | 98.0 | 109.7 | 14.2 | 1.8 | 209.4 | 10.0 | 3.7 | 659.5 | 14.1 | 76.2 | 2,002 | 500 |
| Zinc (mg) | 8.8 | 0.0 | 0.2 | 0.3 | 0.1 | 0.8 | n/a | 0.1 | 0.2 | 3.3 | 0.0 | 1.3 | 15 | 4 |
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