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    Nutritional Facts: Curried Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    white fish fillets
    1 tablespoon (14g)
    butter
    1 (110g)
    onions
    1 (119g)
    red capsicums
    90 g (89g)
    butter
    3 tablespoons (19g)
    curry powder
    1 cup (256g)
    fat-free mayonnaise
    3 tablespoons (11g)
    fresh parsley
    4 tablespoons (31g)
    flour
    3 cups (738g)
    skim milk
    1 tablespoon (15g)
    lemon juice
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 11.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 n/a 0.7 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 11.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 1.1 n/a 0.8 13 3
    Ash (g) 13.0 0.3 0.4 0.6 1.9 1.1 5.6 0.3 0.1 6.4 0.0 1.1 31 8
    Aspartic acid (g) 18.7 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.1 2.2 n/a 1.3 23 6
    Beta-sitosterol n/a 0.6 n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 480.0 3.4 25.3 8.3 21.5 90.3 15.4 15.7 4.7 1,055.3 0.9 56.0 1,777 444
    Calories 900.0 101.8 44.0 36.9 641.4 61.4 179.2 4.1 113.8 302.6 3.4 143.0 2,532 633
    Calories (kj) 3,770.0 425.9 182.6 153.5 2,682.9 257.0 750.1 17.2 475.9 1,254.6 13.9 599.0 10,583 2,646
    Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 7.2 0.1 11.0 31.7 0.7 23.8 41.0 1.1 0.7 128 32
    Cholesterol (mg) 670.0 30.5 0.0 0.0 192.3 0.0 25.6 0.0 0.0 14.8 0.0 372.0 1,305 326
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.3 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 2.5 0.0 6.3 5.1 0.4 0.8 0.0 0.0 0.0 17 4
    Folate (mcg) 130.0 0.4 20.9 54.7 2.7 29.1 n/a 17.3 57.2 44.3 3.1 47.0 407 102
    Folate, DFE (mcg) 130.0 0.4 20.9 54.7 2.7 29.1 n/a 17.3 90.9 44.3 3.1 47.0 440 110
    Folate, food (mcg) 130.0 0.4 20.9 54.7 2.7 29.1 n/a 17.3 9.1 44.3 3.1 47.0 359 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.1 0.0 0.0 0.0 48 12
    Fructose n/a n/a 1.4 2.7 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 2.3 n/a 0.2 n/a n/a n/a n/a 0.2 0.4 5 1
    Glutamic acid (g) 27.3 0.0 0.3 0.3 0.2 n/a n/a 0.0 1.1 6.1 n/a 1.7 37 9
    Glycine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.4 10 3
    Histidine (g) 5.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 n/a 0.3 7 2
    Iron (mg) 3.4 0.0 0.2 0.5 0.0 5.6 0.3 0.7 1.5 0.4 0.0 1.8 14 4
    Isoleucine (g) 8.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.8 n/a 0.7 11 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 14.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 2.9 n/a 1.1 19 5
    Lysine (g) 16.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 2.3 n/a 0.9 20 5
    Magnesium (mg) 210.0 0.3 11.0 14.3 1.8 48.0 n/a 5.7 6.9 118.1 0.9 12.0 429 107
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.1 0.1 0.0 0.8 n/a 0.0 0.2 0.0 0.0 0.0 2 1
    Methionine (g) 5.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.4 7 2
    Monounsaturated Fat (g) 2.8 3.0 0.0 0.0 18.8 1.0 n/a 0.0 0.0 0.5 0.0 3.7 30 7
    Niacin (mg) 13.0 0.0 0.1 1.2 0.0 0.7 n/a 0.1 1.8 0.7 0.0 0.1 18 4
    Pantothenic acid (mg) 2.2 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.1 2.8 0.0 1.5 7 2
    Phenylalanine (g) 7.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 1.4 n/a 0.7 10 2
    Phosphorus (mg) 2,220.0 3.4 31.9 30.9 21.5 66.0 69.1 6.6 33.8 826.6 1.2 198.0 3,509 877
    Phytosterols n/a n/a 16.5 n/a n/a 13.6 n/a 0.6 n/a n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 4.2 0.4 0.0 0.1 2.7 0.5 n/a 0.0 0.1 0.1 0.0 1.9 10 3
    Potassium (mg) 2,490.0 3.4 160.6 251.1 21.5 291.6 128.0 63.2 33.4 1,343.2 15.7 138.0 4,940 1,235
    Proline (g) 6.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 2.8 n/a 0.5 10 3
    Protein (g) 183.1 0.1 1.2 1.2 0.8 2.4 0.5 0.3 3.2 29.2 0.1 12.6 235 59
    Retinol (mcg) 300.0 95.3 0.0 0.0 600.3 0.0 n/a 0.0 0.0 450.2 0.0 160.0 1,606 401
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 1.4 0.0 0.5 3 1
    Saturated Fat (g) 2.5 7.3 0.0 0.0 46.0 0.4 1.3 0.0 0.0 1.2 0.0 3.1 62 15
    Selenium (mcg) 321.0 0.1 0.6 0.1 0.9 3.2 n/a 0.0 10.6 17.7 0.0 30.7 385 96
    Serine (g) 7.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 1.6 n/a 1.0 10 3
    Sodium (mg) 720.0 101.4 4.4 4.8 638.7 9.8 1,920.0 6.4 0.6 435.4 0.2 142.0 3,984 996
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 1 0
    Sugar (g) 0.0 0.0 4.7 5.0 0.1 0.5 17.4 0.1 0.1 n/a 0.4 0.4 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 1 0
    Threonine (g) 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.3 n/a 0.6 10 3
    Tocopherol, alpha (mg) 3.0 0.3 0.0 1.9 2.1 4.2 n/a 0.1 0.0 n/a 0.0 1.1 13 3
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.5 1 0
    Total Fat (g) 13.1 11.5 0.1 0.4 72.6 2.6 6.9 0.1 0.3 1.8 0.0 9.5 119 30
    Trans-monoenoic Fat n/a 0.4 n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 0.0 3 1
    TransFatty acids n/a 0.5 n/a n/a 2.9 n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.2 3 1
    Tyrosine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.4 n/a 0.5 8 2
    Valine (g) 9.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 2.0 n/a 0.9 13 3
    Vitamin A, IU (IU) 1,000.0 354.9 2.2 3,725.9 2,235.6 186.4 253.4 960.3 0.0 1,498.1 0.9 540.0 10,758 2,689
    Vitamin A, RAE (mcg) 300.0 97.1 0.0 186.8 611.9 9.3 n/a 48.0 0.0 450.2 0.0 160.0 1,863 466
    Vitamin B-12 (mcg) 23.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.2 0.0 0.9 27 7
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.4 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.0 8.1 152.0 0.0 2.2 0.0 15.2 0.0 8.1 5.9 0.0 191 48
    Vitamin D (IU) 570.0 8.5 0.0 0.0 53.7 0.0 n/a 0.0 0.0 295.2 0.0 82.0 1,009 252
    Water (g) 802.7 2.3 98.0 109.7 14.2 1.8 209.4 10.0 3.7 659.5 14.1 76.2 2,002 500
    Zinc (mg) 8.8 0.0 0.2 0.3 0.1 0.8 n/a 0.1 0.2 3.3 0.0 1.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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