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Nutritional Facts: Curried Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
white fish fillets
1 tablespoon (14g)
butter
1 (110g)
onions
1 (119g)
red capsicums
90 g (89g)
butter
3 tablespoons (19g)
curry powder
1 cup (256g)
fat-free mayonnaise
3 tablespoons (11g)
fresh parsley
4 tablespoons (31g)
flour
3 cups (738g)
skim milk
1 tablespoon (15g)
lemon juice
2 (100g)
eggs
Total 1 serving
Alanine (g) 11.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 n/a 0.7 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 1.1 n/a 0.8 13 3
Ash (g) 13.0 0.3 0.4 0.6 1.9 1.1 5.6 0.3 0.1 6.4 0.0 1.1 31 8
Aspartic acid (g) 18.7 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.1 2.2 n/a 1.3 23 6
Beta-sitosterol n/a 0.6 n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 480.0 3.4 25.3 8.3 21.5 90.3 15.4 15.7 4.7 1,055.3 0.9 56.0 1,777 444
Calories 900.0 101.8 44.0 36.9 641.4 61.4 179.2 4.1 113.8 302.6 3.4 143.0 2,532 633
Calories (kj) 3,770.0 425.9 182.6 153.5 2,682.9 257.0 750.1 17.2 475.9 1,254.6 13.9 599.0 10,583 2,646
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 7.2 0.1 11.0 31.7 0.7 23.8 41.0 1.1 0.7 128 32
Cholesterol (mg) 670.0 30.5 0.0 0.0 192.3 0.0 25.6 0.0 0.0 14.8 0.0 372.0 1,305 326
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.3 3 1
Dietary Fiber (g) 0.0 0.0 1.9 2.5 0.0 6.3 5.1 0.4 0.8 0.0 0.0 0.0 17 4
Folate (mcg) 130.0 0.4 20.9 54.7 2.7 29.1 n/a 17.3 57.2 44.3 3.1 47.0 407 102
Folate, DFE (mcg) 130.0 0.4 20.9 54.7 2.7 29.1 n/a 17.3 90.9 44.3 3.1 47.0 440 110
Folate, food (mcg) 130.0 0.4 20.9 54.7 2.7 29.1 n/a 17.3 9.1 44.3 3.1 47.0 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.1 0.0 0.0 0.0 48 12
Fructose n/a n/a 1.4 2.7 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 2.3 n/a 0.2 n/a n/a n/a n/a 0.2 0.4 5 1
Glutamic acid (g) 27.3 0.0 0.3 0.3 0.2 n/a n/a 0.0 1.1 6.1 n/a 1.7 37 9
Glycine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.4 10 3
Histidine (g) 5.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 n/a 0.3 7 2
Iron (mg) 3.4 0.0 0.2 0.5 0.0 5.6 0.3 0.7 1.5 0.4 0.0 1.8 14 4
Isoleucine (g) 8.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.8 n/a 0.7 11 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 14.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 2.9 n/a 1.1 19 5
Lysine (g) 16.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 2.3 n/a 0.9 20 5
Magnesium (mg) 210.0 0.3 11.0 14.3 1.8 48.0 n/a 5.7 6.9 118.1 0.9 12.0 429 107
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.0 0.8 n/a 0.0 0.2 0.0 0.0 0.0 2 1
Methionine (g) 5.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.4 7 2
Monounsaturated Fat (g) 2.8 3.0 0.0 0.0 18.8 1.0 n/a 0.0 0.0 0.5 0.0 3.7 30 7
Niacin (mg) 13.0 0.0 0.1 1.2 0.0 0.7 n/a 0.1 1.8 0.7 0.0 0.1 18 4
Pantothenic acid (mg) 2.2 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.1 2.8 0.0 1.5 7 2
Phenylalanine (g) 7.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 1.4 n/a 0.7 10 2
Phosphorus (mg) 2,220.0 3.4 31.9 30.9 21.5 66.0 69.1 6.6 33.8 826.6 1.2 198.0 3,509 877
Phytosterols n/a n/a 16.5 n/a n/a 13.6 n/a 0.6 n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 4.2 0.4 0.0 0.1 2.7 0.5 n/a 0.0 0.1 0.1 0.0 1.9 10 3
Potassium (mg) 2,490.0 3.4 160.6 251.1 21.5 291.6 128.0 63.2 33.4 1,343.2 15.7 138.0 4,940 1,235
Proline (g) 6.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 2.8 n/a 0.5 10 3
Protein (g) 183.1 0.1 1.2 1.2 0.8 2.4 0.5 0.3 3.2 29.2 0.1 12.6 235 59
Retinol (mcg) 300.0 95.3 0.0 0.0 600.3 0.0 n/a 0.0 0.0 450.2 0.0 160.0 1,606 401
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 1.4 0.0 0.5 3 1
Saturated Fat (g) 2.5 7.3 0.0 0.0 46.0 0.4 1.3 0.0 0.0 1.2 0.0 3.1 62 15
Selenium (mcg) 321.0 0.1 0.6 0.1 0.9 3.2 n/a 0.0 10.6 17.7 0.0 30.7 385 96
Serine (g) 7.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 1.6 n/a 1.0 10 3
Sodium (mg) 720.0 101.4 4.4 4.8 638.7 9.8 1,920.0 6.4 0.6 435.4 0.2 142.0 3,984 996
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 1 0
Sugar (g) 0.0 0.0 4.7 5.0 0.1 0.5 17.4 0.1 0.1 n/a 0.4 0.4 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 1 0
Threonine (g) 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.3 n/a 0.6 10 3
Tocopherol, alpha (mg) 3.0 0.3 0.0 1.9 2.1 4.2 n/a 0.1 0.0 n/a 0.0 1.1 13 3
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.5 1 0
Total Fat (g) 13.1 11.5 0.1 0.4 72.6 2.6 6.9 0.1 0.3 1.8 0.0 9.5 119 30
Trans-monoenoic Fat n/a 0.4 n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 0.0 3 1
TransFatty acids n/a 0.5 n/a n/a 2.9 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.2 3 1
Tyrosine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.4 n/a 0.5 8 2
Valine (g) 9.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 2.0 n/a 0.9 13 3
Vitamin A, IU (IU) 1,000.0 354.9 2.2 3,725.9 2,235.6 186.4 253.4 960.3 0.0 1,498.1 0.9 540.0 10,758 2,689
Vitamin A, RAE (mcg) 300.0 97.1 0.0 186.8 611.9 9.3 n/a 48.0 0.0 450.2 0.0 160.0 1,863 466
Vitamin B-12 (mcg) 23.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.2 0.0 0.9 27 7
Vitamin B-6 (mg) 1.6 0.0 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.4 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 8.1 152.0 0.0 2.2 0.0 15.2 0.0 8.1 5.9 0.0 191 48
Vitamin D (IU) 570.0 8.5 0.0 0.0 53.7 0.0 n/a 0.0 0.0 295.2 0.0 82.0 1,009 252
Water (g) 802.7 2.3 98.0 109.7 14.2 1.8 209.4 10.0 3.7 659.5 14.1 76.2 2,002 500
Zinc (mg) 8.8 0.0 0.2 0.3 0.1 0.8 n/a 0.1 0.2 3.3 0.0 1.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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