Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
1/4 cup (55g) Wesson Oil |
6 ounces (171g) tomato paste |
1/2 cup (119g) water |
1 (6g) beef bouillon cubes |
1/4 cup (69g) Worcestershire sauce |
1/4 cup (72g) soy sauce |
1/4 cup (60g) white vinegar |
2 tablespoons (42g) honey |
2 teaspoons (9g) Tabasco sauce |
2 teaspoons (12g) salt |
1 1/2 teaspoons (8g) liquid smoke |
3 large (11g) garlic cloves |
1 teaspoon (2g) dry mustard |
4 lbs (1,818g) pork spareribs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.5 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 18.7 | 19 | 5 |
| Ash (g) | 0.5 | 0.0 | 4.8 | 0.1 | 2.9 | 1.4 | 12.8 | 0.1 | 0.1 | 0.2 | 12.0 | n/a | 0.2 | 0.1 | 12.2 | 47 | 12 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 27.5 | 30 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 0.0 | 61.7 | 3.6 | 3.6 | 73.6 | 14.4 | 4.2 | 2.5 | 1.1 | 2.9 | n/a | 19.5 | 5.3 | 272.6 | 500 | 125 |
| Calories | 60.0 | 481.8 | 140.6 | 0.0 | 14.3 | 53.6 | 43.2 | 12.5 | 127.7 | 1.1 | 0.0 | n/a | 16.1 | 10.2 | 5,034.8 | 5,996 | 1,499 |
| Calories (kj) | 249.0 | 2,016.0 | 588.0 | 0.0 | 59.8 | 224.1 | 180.7 | 53.8 | 534.2 | 4.7 | 0.0 | n/a | 67.3 | 42.5 | 21,066.0 | 25,086 | 6,272 |
| Carbohydrates (g) | 14.0 | 0.0 | 32.4 | 0.0 | 1.4 | 13.4 | 4.0 | 0.6 | 34.6 | 0.1 | 0.0 | n/a | 3.6 | 0.6 | 0.0 | 105 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,454.1 | 1,455 | 364 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 3 | 1 |
| Dietary Fiber (g) | 2.6 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 11 | 3 |
| Folate (mcg) | 28.5 | 0.0 | 20.6 | 0.0 | 1.9 | 5.5 | 13.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.3 | 3.2 | 0.0 | 74 | 18 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 20.6 | 0.0 | 1.9 | 5.5 | 13.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.3 | 3.2 | 0.0 | 74 | 19 |
| Folate, food (mcg) | 28.5 | 0.0 | 20.6 | 0.0 | 1.9 | 5.5 | 13.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 3.2 | 0.0 | 74 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 10.0 | n/a | n/a | n/a | n/a | 0.2 | 17.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.1 | 15.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 28 | 7 |
| Glutamic acid (g) | 0.4 | 0.0 | 3.6 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 44.9 | 51 | 13 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 12 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | 5.1 | 0.0 | 0.1 | 3.6 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 16.5 | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.8 | 14 | 4 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.0 | 25 | 6 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.1 | 27 | 7 |
| Magnesium (mg) | 15.0 | 0.0 | 72.0 | 1.2 | 3.1 | 8.9 | 28.8 | 3.0 | 0.8 | 1.1 | 0.1 | n/a | 2.7 | 7.4 | 290.8 | 435 | 109 |
| Maltose (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 8 | 2 |
| Monounsaturated Fat (g) | 0.0 | 15.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 155.3 | 171 | 43 |
| Niacin (mg) | 0.2 | 0.0 | 5.3 | 0.0 | 0.3 | 0.5 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 84.7 | 94 | 24 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11.4 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 13 | 3 |
| Phosphorus (mg) | 43.5 | 0.0 | 142.3 | 0.0 | 19.2 | 41.3 | 93.6 | 4.8 | 1.7 | 2.2 | 0.0 | n/a | 16.5 | 16.6 | 2,562.8 | 2,944 | 736 |
| Phytosterols (mg) | 22.5 | 527.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 552 | 138 |
| Polyunsaturated Fat (g) | 0.0 | 29.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 71.8 | 102 | 26 |
| Potassium (mg) | 219.0 | 0.0 | 1,738.3 | 1.2 | 26.8 | 550.0 | 152.6 | 43.6 | 21.8 | 12.0 | 1.0 | n/a | 43.3 | 14.8 | 4,398.6 | 7,223 | 1,806 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11.4 | 12 | 3 |
| Protein (g) | 1.7 | 0.0 | 7.4 | 0.0 | 1.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 281.2 | 300 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 7.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 136.8 | 144 | 36 |
| Selenium (mcg) | 0.8 | 0.0 | 9.1 | 0.0 | 1.7 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 4.2 | 399.9 | 418 | 105 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 13 | 3 |
| Sodium (mg) | 6.0 | 0.0 | 1,354.3 | 3.6 | 1,018.9 | 673.8 | 4,021.9 | 3.0 | 1.7 | 59.5 | 4,651.0 | n/a | 1.8 | 0.3 | 1,472.3 | 13,268 | 3,317 |
| Starch (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 6.4 | 0.0 | 20.9 | 0.0 | 1.0 | 6.9 | 1.2 | 0.2 | 34.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 13 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 7.8 | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.7 | 22 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 54.5 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 425.3 | 482 | 121 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 3 | 1 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 11 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.7 | 15 | 4 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 2,614.3 | 0.0 | 0.0 | 54.3 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 2,827 | 707 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 7 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10.4 | 11 | 3 |
| Vitamin C (mg) | 11.1 | 0.0 | 37.5 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 62 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,654.0 | 1,654 | 414 |
| Water (g) | 133.7 | 0.0 | 126.0 | 118.4 | 0.2 | 54.0 | 47.5 | 56.1 | 7.2 | 8.9 | 0.0 | n/a | 6.3 | 0.1 | 1,086.0 | 1,644 | 411 |
| Zinc (mg) | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 45.4 | 48 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.