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Nutritional Facts: Little Piece of Healthy Heaven Baked French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
idaho potatoes
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
cayenne pepper
2 tablespoons (0g)
herbes de provence
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
Ash (g) 9.2 0.0 0.1 0.1 0.7 0.0 0.0 n/a 2.0 12 3
Aspartic acid (g) 4.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.2 0.1 2.4 9.2 0.2 1.3 0.3 n/a 277.3 393 98
Calories 656.0 119.3 10.3 8.2 0.0 0.7 0.7 n/a 107.8 903 226
Calories (kj) 2,734.9 499.4 43.0 34.3 0.0 3.0 3.0 n/a 451.3 3,769 942
Carbohydrates (g) 148.8 0.0 2.3 1.9 0.0 0.2 0.1 n/a 1.0 154 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 22 6
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 18.7 0.0 0.3 0.4 0.0 0.1 0.1 n/a 0.0 20 5
Folate (mcg) 136.3 0.0 1.5 1.5 0.0 0.0 0.2 n/a 2.5 142 36
Folate, DFE (mcg) 136.3 0.0 1.5 1.5 0.0 0.0 0.2 n/a 2.5 142 36
Folate, food (mcg) 136.3 0.0 1.5 1.5 0.0 0.0 0.2 n/a 2.5 142 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Glutamic acid (g) 2.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 2.2 5 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 7 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 2 0
Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 2 0
Magnesium (mg) 196.0 0.0 2.4 2.7 0.0 0.5 0.3 n/a 9.5 211 53
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 2.1 12 3
Niacin (mg) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 485.6 0.0 12.8 7.7 0.0 0.5 0.7 n/a 182.3 690 172
Phytosterols (mg) 42.6 29.8 0.2 2.1 0.0 0.3 0.2 n/a n/a 75 19
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 1
Potassium (mg) 3,586.9 0.1 37.0 23.6 0.1 3.8 4.5 n/a 31.3 3,687 922
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 2 0
Protein (g) 17.2 0.0 0.5 0.2 0.0 0.0 0.0 n/a 9.6 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 56 14
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 n/a 4.3 6 2
Selenium (mcg) 2.6 0.0 0.7 0.3 0.0 0.0 0.0 n/a 4.4 8 2
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Sodium (mg) 51.1 0.3 1.9 1.8 290.7 0.1 0.1 n/a 382.3 728 182
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 6.6 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 13.5 0.0 0.0 0.0 0.0 0.0 n/a 7.2 22 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 2 0
Vitamin A, IU (IU) 17.0 0.0 0.0 0.0 0.0 1.6 93.6 n/a 216.3 328 82
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 4.7 n/a 57.3 62 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 167.8 0.0 0.0 0.6 0.0 0.0 0.2 n/a 0.0 169 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 5 1
Water (g) 676.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 5.2 682 170
Zinc (mg) 2.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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