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Nutritional Facts: Oven Roasted Tilapia With Tomatoes, Pesto and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 pint (149g)
cherry tomatoes
4 (12g)
garlic cloves
2 teaspoons (9g)
extra virgin olive oil
2 tablespoons (0g)
pesto sauce
1 (58g)
lemons
8 ounces (227g)
tilapia fillets
1 to taste (0g)
salt and pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 2.8 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 2.9 n/a n/a 3 1
Ash (g) 0.7 0.2 0.0 n/a 0.2 2.1 n/a n/a 3 1
Aspartic acid (g) 0.2 0.1 0.0 n/a n/a 5.2 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.9 21.7 0.1 n/a 15.1 22.7 n/a n/a 74 15
Calories 26.8 17.9 79.6 n/a 16.8 217.7 n/a n/a 359 72
Calories (kj) 110.3 74.8 332.9 n/a 70.2 907.3 n/a n/a 1,495 299
Carbohydrates (g) 5.8 4.0 0.0 n/a 5.4 0.0 n/a n/a 15 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 113.4 n/a n/a 113 23
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 1.8 0.3 0.0 n/a 1.6 0.0 n/a n/a 4 1
Folate (mcg) 22.4 0.4 0.0 n/a 6.4 54.4 n/a n/a 84 17
Folate, DFE (mcg) 22.4 0.4 0.0 n/a 6.4 54.4 n/a n/a 84 17
Folate, food (mcg) 22.4 0.4 0.0 n/a 6.4 54.4 n/a n/a 84 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.6 0.1 0.0 n/a n/a 7.3 n/a n/a 8 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 2.4 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
Iron (mg) 0.4 0.2 0.1 n/a 0.3 1.3 n/a n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 2.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 3.6 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 4.1 n/a n/a 4 1
Magnesium (mg) 16.4 3.0 0.0 n/a 4.6 61.2 n/a n/a 85 17
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.6 n/a 0.0 1.1 n/a n/a 8 2
Niacin (mg) 0.9 0.1 0.0 n/a 0.1 8.9 n/a n/a 10 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 1.1 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 2 0
Phosphorus (mg) 35.8 18.4 0.0 n/a 9.3 385.6 n/a n/a 449 90
Phytosterols (mg) 10.4 n/a 19.9 n/a n/a n/a n/a n/a 30 6
Polyunsaturated Fat (g) 0.1 0.0 0.9 n/a 0.1 0.8 n/a n/a 2 0
Potassium (mg) 353.1 48.1 0.1 n/a 80.0 685.0 n/a n/a 1,166 233
Proline (g) 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a 2 0
Protein (g) 1.3 0.8 0.0 n/a 0.6 45.5 n/a n/a 48 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 1.2 n/a 0.0 1.3 n/a n/a 3 1
Selenium (mcg) 0.0 1.7 0.0 n/a 0.2 94.8 n/a n/a 97 19
Serine (g) 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 2 0
Sodium (mg) 7.5 2.0 0.2 n/a 1.2 117.9 n/a n/a 129 26
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.9 0.1 0.0 n/a 1.5 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 2.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.0 1.3 n/a 0.1 0.9 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.3 0.1 9.0 n/a 0.2 3.9 n/a n/a 13 3
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 n/a n/a 2.2 n/a n/a 2 0
Vitamin A, IU (IU) 1,241.2 1.1 0.0 n/a 12.8 0.0 n/a n/a 1,255 251
Vitamin A, RAE (mcg) 62.6 0.0 0.0 n/a 0.6 0.0 n/a n/a 63 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 3.6 n/a n/a 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.4 n/a n/a 1 0
Vitamin C (mg) 20.4 3.7 0.0 n/a 30.7 0.0 n/a n/a 55 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 281.3 n/a n/a 281 56
Water (g) 140.8 7.0 0.0 n/a 51.6 177.1 n/a n/a 377 75
Zinc (mg) 0.3 0.1 0.0 n/a 0.0 0.7 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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