Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 ounces (0g) chipotle chiles in adobo |
1 quart (980g) buttermilk |
2 lbs (908g) chicken tenders |
1 cup (114g) masa harina flour |
2 cups (216g) panko breadcrumbs |
2 teaspoons (12g) kosher salt |
1/2 teaspoon (1g) white pepper |
1 to taste (0g) canola oil |
1 to taste (0g) fresh cilantro stems |
1 to taste (903g) cucumbers |
2 (602g) English cucumbers |
1 teaspoon (6g) kosher salt |
2 cups (0g) Greek yogurt |
3 tablespoons (45g) lime juice |
1 tablespoon (2g) fresh mint leaves |
1 tablespoon (16g) fresh cilantro leaves |
1 small (50g) carrots |
1 (15g) scallions |
1/2 teaspoon (2g) white sugar |
Total | 1 serving | |
Alanine | n/a | 1.2 | 11.3 | 0.8 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 14 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.2 | 13.0 | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
Ash | n/a | 8.7 | 10.4 | 1.7 | 6.2 | 12.0 | 0.0 | n/a | n/a | n/a | 2.3 | 6.0 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 48 | 6 |
Aspartic acid | n/a | 2.6 | 18.1 | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 23 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 1,136.8 | 45.4 | 155.0 | 395.3 | 2.9 | 3.2 | n/a | n/a | n/a | 96.3 | 1.4 | n/a | 6.4 | 3.9 | 10.7 | 16.5 | 10.8 | 0.0 | 1,885 | 236 |
Calories | n/a | 392.0 | 1,035.1 | 416.1 | 853.2 | 0.0 | 3.6 | n/a | n/a | n/a | 90.3 | 0.0 | n/a | 11.3 | 1.1 | 3.7 | 20.5 | 4.8 | 8.1 | 2,840 | 355 |
Calories (kj) | n/a | 1,656.2 | 4,331.2 | 1,741.9 | 3,570.5 | 0.0 | 14.9 | n/a | n/a | n/a | 391.3 | 0.0 | n/a | 47.2 | 4.7 | 15.2 | 86.5 | 20.3 | 34.0 | 11,914 | 1,489 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 46.9 | 0.0 | 87.0 | 155.5 | 0.0 | 0.8 | n/a | n/a | n/a | 21.9 | 0.0 | n/a | 3.8 | 0.2 | 0.6 | 4.8 | 1.1 | 2.1 | 325 | 41 |
Cholesterol | n/a | 39.2 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 620 | 78 |
Copper | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.3 | 2.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 7.3 | 9.7 | 0.0 | 0.3 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 1.4 | 0.4 | 0.0 | 23 | 3 |
Folate | n/a | 49.0 | 36.3 | 238.3 | 231.1 | 0.0 | 0.1 | n/a | n/a | n/a | 42.1 | 0.0 | n/a | 4.5 | 1.8 | 9.9 | 9.5 | 9.6 | 0.0 | 632 | 79 |
Folate, DFE | n/a | 49.0 | 36.3 | 381.9 | 354.2 | 0.0 | 0.1 | n/a | n/a | n/a | 42.1 | 0.0 | n/a | 4.5 | 1.8 | 9.9 | 9.5 | 9.6 | 0.0 | 899 | 112 |
Folate, food | n/a | 49.0 | 36.3 | 33.1 | 54.0 | 0.0 | 0.1 | n/a | n/a | n/a | 42.1 | 0.0 | n/a | 4.5 | 1.8 | 9.9 | 9.5 | 9.6 | 0.0 | 250 | 31 |
Folic acid | n/a | 0.0 | 0.0 | 205.2 | 177.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 48 |
Fructose | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 11 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 9 | 1 |
Glutamic acid | n/a | 6.3 | 28.6 | 2.0 | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 47 | 6 |
Glycine | n/a | 0.7 | 8.5 | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
Histidine | n/a | 0.9 | 7.2 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Iron | n/a | 0.5 | 3.4 | 8.5 | 10.4 | 0.0 | 0.2 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 26 | 3 |
Isoleucine | n/a | 2.0 | 9.5 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 3.2 | 16.0 | 1.3 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 23 | 3 |
Lysine | n/a | 2.7 | 18.5 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 23 | 3 |
Magnesium | n/a | 107.8 | 236.1 | 106.0 | 92.9 | 0.1 | 1.1 | n/a | n/a | n/a | 78.3 | 0.1 | n/a | 3.6 | 1.3 | 4.2 | 6.0 | 3.0 | 0.0 | 640 | 80 |
Maltose | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Manganese | n/a | 0.0 | 0.1 | 0.5 | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.8 | 5.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Monounsaturated Fat | n/a | 2.5 | 6.9 | 1.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Niacin | n/a | 0.6 | 94.7 | 11.3 | 14.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 122 | 15 |
Pantothenic acid | n/a | 2.7 | 12.9 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 2 |
Phenylalanine | n/a | 1.7 | 7.8 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
Phosphorus | n/a | 872.2 | 1,906.8 | 244.0 | 356.4 | 0.0 | 2.1 | n/a | n/a | n/a | 144.5 | 0.0 | n/a | 6.4 | 1.2 | 7.7 | 17.5 | 5.6 | 0.0 | 3,564 | 446 |
Phytosterols | n/a | n/a | n/a | n/a | 17.3 | 0.0 | 0.7 | n/a | n/a | n/a | 84.3 | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 103 | 13 |
Polyunsaturated Fat | n/a | 0.3 | 3.6 | 2.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
Potassium | n/a | 1,479.8 | 3,359.6 | 299.8 | 423.4 | 1.0 | 0.9 | n/a | n/a | n/a | 884.9 | 0.5 | n/a | 53.1 | 9.1 | 83.4 | 160.0 | 41.4 | 0.0 | 6,797 | 850 |
Proline | n/a | 3.3 | 6.1 | 0.8 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Protein | n/a | 32.4 | 192.8 | 10.6 | 28.8 | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | 270 | 34 |
Retinol | n/a | 127.4 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 26 |
Riboflavin | n/a | 1.5 | 0.9 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat | n/a | 5.4 | 5.1 | 0.6 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Selenium | n/a | 19.6 | 290.6 | 16.0 | 54.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 383 | 48 |
Serine | n/a | 1.7 | 7.4 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
Sodium | n/a | 1,029.0 | 1,053.3 | 5.7 | 1,581.1 | 4,651.0 | 0.1 | n/a | n/a | n/a | 12.0 | 2,325.5 | n/a | 0.9 | 0.5 | 7.4 | 34.5 | 2.4 | 0.0 | 10,703 | 1,338 |
Starch | n/a | n/a | n/a | 75.2 | 128.9 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 210 | 26 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 1.8 | n/a | 2.1 | 4 | 1 |
Sugar | n/a | 46.9 | 0.0 | 1.8 | 13.4 | 0.0 | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | 0.8 | n/a | 0.1 | 2.4 | 0.3 | 2.1 | 78 | 10 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.3 | 0.6 | 1.7 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine | n/a | 1.5 | 8.6 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 1 |
Tocopherol, alpha | n/a | 0.5 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.7 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Total Fat | n/a | 8.6 | 23.5 | 4.4 | 11.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 49 | 6 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.4 | 2.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Tyrosine | n/a | 1.4 | 6.9 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Valine | n/a | 2.4 | 10.0 | 0.5 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
Vitamin A, IU | n/a | 460.6 | 272.4 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 632.1 | 0.0 | n/a | 22.7 | 68.0 | 1,079.7 | 8,353.0 | 149.6 | 0.0 | 11,044 | 1,380 |
Vitamin A, RAE | n/a | 137.2 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30.1 | 0.0 | n/a | 0.9 | 3.4 | 53.9 | 417.5 | 7.5 | 0.0 | 732 | 92 |
Vitamin B-12 | n/a | 2.2 | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 | n/a | 0.3 | 6.8 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Vitamin C | n/a | 9.8 | 10.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 16.9 | 0.0 | n/a | 13.6 | 0.5 | 4.3 | 3.0 | 2.8 | 0.0 | 62 | 8 |
Vitamin D | n/a | 9.8 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
Water | n/a | 883.3 | 688.2 | 10.3 | 14.1 | 0.0 | 0.1 | n/a | n/a | n/a | 573.3 | 0.0 | n/a | 41.2 | 1.3 | 14.8 | 44.1 | 13.5 | 0.0 | 2,284 | 286 |
Zinc | n/a | 4.1 | 5.3 | 2.1 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.