Nutritional Facts: Chipotle Chicken Tenders With Cucumber Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (0g)
chipotle chiles in adobo
1 quart (980g)
buttermilk
2 lbs (908g)
chicken tenders
1 cup (114g)
masa harina flour
2 cups (216g)
panko breadcrumbs
2 teaspoons (12g)
kosher salt
1/2 teaspoon (1g)
white pepper
1 to taste (0g)
canola oil
1 to taste (0g)
fresh cilantro stems
1 to taste (903g)
cucumbers
2 (602g)
English cucumbers
1 teaspoon (6g)
kosher salt
2 cups (0g)
Greek yogurt
3 tablespoons (45g)
lime juice
1 tablespoon (2g)
fresh mint leaves
1 tablespoon (16g)
fresh cilantro leaves
1 small (50g)
carrots
1 (15g)
scallions
1/2 teaspoon (2g)
white sugar
Total 1 serving
Alanine n/a 1.2 11.3 0.8 1.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 13.0 0.5 1.2 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 16 2
Ash n/a 8.7 10.4 1.7 6.2 12.0 0.0 n/a n/a n/a 2.3 6.0 n/a 0.1 0.0 0.2 0.5 0.1 0.0 48 6
Aspartic acid n/a 2.6 18.1 0.7 1.7 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 23 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1,136.8 45.4 155.0 395.3 2.9 3.2 n/a n/a n/a 96.3 1.4 n/a 6.4 3.9 10.7 16.5 10.8 0.0 1,885 236
Calories n/a 392.0 1,035.1 416.1 853.2 0.0 3.6 n/a n/a n/a 90.3 0.0 n/a 11.3 1.1 3.7 20.5 4.8 8.1 2,840 355
Calories (kj) n/a 1,656.2 4,331.2 1,741.9 3,570.5 0.0 14.9 n/a n/a n/a 391.3 0.0 n/a 47.2 4.7 15.2 86.5 20.3 34.0 11,914 1,489
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 46.9 0.0 87.0 155.5 0.0 0.8 n/a n/a n/a 21.9 0.0 n/a 3.8 0.2 0.6 4.8 1.1 2.1 325 41
Cholesterol n/a 39.2 581.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 620 78
Copper n/a 0.1 0.2 0.2 0.6 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.3 2.0 0.2 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber n/a 0.0 0.0 7.3 9.7 0.0 0.3 n/a n/a n/a 3.0 0.0 n/a 0.2 0.1 0.4 1.4 0.4 0.0 23 3
Folate n/a 49.0 36.3 238.3 231.1 0.0 0.1 n/a n/a n/a 42.1 0.0 n/a 4.5 1.8 9.9 9.5 9.6 0.0 632 79
Folate, DFE n/a 49.0 36.3 381.9 354.2 0.0 0.1 n/a n/a n/a 42.1 0.0 n/a 4.5 1.8 9.9 9.5 9.6 0.0 899 112
Folate, food n/a 49.0 36.3 33.1 54.0 0.0 0.1 n/a n/a n/a 42.1 0.0 n/a 4.5 1.8 9.9 9.5 9.6 0.0 250 31
Folic acid n/a 0.0 0.0 205.2 177.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 382 48
Fructose n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 5.2 n/a n/a 0.3 n/a n/a 0.3 n/a 0.0 11 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 4.6 n/a n/a 0.3 n/a n/a 0.3 n/a 0.0 9 1
Glutamic acid n/a 6.3 28.6 2.0 8.9 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 47 6
Glycine n/a 0.7 8.5 0.4 1.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 1
Histidine n/a 0.9 7.2 0.3 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Iron n/a 0.5 3.4 8.5 10.4 0.0 0.2 n/a n/a n/a 1.7 0.0 n/a 0.0 0.1 0.3 0.2 0.2 0.0 26 3
Isoleucine n/a 2.0 9.5 0.3 1.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 3.2 16.0 1.3 2.1 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 23 3
Lysine n/a 2.7 18.5 0.3 0.9 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 23 3
Magnesium n/a 107.8 236.1 106.0 92.9 0.1 1.1 n/a n/a n/a 78.3 0.1 n/a 3.6 1.3 4.2 6.0 3.0 0.0 640 80
Maltose n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
Manganese n/a 0.0 0.1 0.5 2.0 0.0 0.1 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Methionine n/a 0.8 5.0 0.2 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat n/a 2.5 6.9 1.1 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Niacin n/a 0.6 94.7 11.3 14.3 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a 0.1 0.0 0.2 0.5 0.1 0.0 122 15
Pantothenic acid n/a 2.7 12.9 0.2 1.2 0.0 n/a n/a n/a n/a 1.6 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 19 2
Phenylalanine n/a 1.7 7.8 0.5 1.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12 1
Phosphorus n/a 872.2 1,906.8 244.0 356.4 0.0 2.1 n/a n/a n/a 144.5 0.0 n/a 6.4 1.2 7.7 17.5 5.6 0.0 3,564 446
Phytosterols n/a n/a n/a n/a 17.3 0.0 0.7 n/a n/a n/a 84.3 0.0 n/a n/a 0.2 0.8 n/a n/a n/a 103 13
Polyunsaturated Fat n/a 0.3 3.6 2.0 4.4 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 11 1
Potassium n/a 1,479.8 3,359.6 299.8 423.4 1.0 0.9 n/a n/a n/a 884.9 0.5 n/a 53.1 9.1 83.4 160.0 41.4 0.0 6,797 850
Proline n/a 3.3 6.1 0.8 3.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Protein n/a 32.4 192.8 10.6 28.8 0.0 0.1 n/a n/a n/a 3.9 0.0 n/a 0.2 0.1 0.3 0.5 0.3 0.0 270 34
Retinol n/a 127.4 81.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 209 26
Riboflavin n/a 1.5 0.9 0.9 0.9 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat n/a 5.4 5.1 0.6 2.6 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Selenium n/a 19.6 290.6 16.0 54.4 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 383 48
Serine n/a 1.7 7.4 0.5 1.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 1
Sodium n/a 1,029.0 1,053.3 5.7 1,581.1 4,651.0 0.1 n/a n/a n/a 12.0 2,325.5 n/a 0.9 0.5 7.4 34.5 2.4 0.0 10,703 1,338
Starch n/a n/a n/a 75.2 128.9 n/a n/a n/a n/a n/a 5.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 210 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a 1.8 n/a 2.1 4 1
Sugar n/a 46.9 0.0 1.8 13.4 0.0 n/a n/a n/a n/a 10.1 0.0 n/a 0.8 n/a 0.1 2.4 0.3 2.1 78 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.6 1.7 2.1 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine n/a 1.5 8.6 0.3 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 12 1
Tocopherol, alpha n/a 0.5 1.7 0.1 0.2 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0.4 0.3 0.1 0.0 4 0
Tocopherol, beta n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.3 0.7 n/a 1.6 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Total Fat n/a 8.6 23.5 4.4 11.4 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 49 6
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.4 2.4 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine n/a 1.4 6.9 0.3 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Valine n/a 2.4 10.0 0.5 1.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 14 2
Vitamin A, IU n/a 460.6 272.4 5.7 0.0 0.0 0.0 n/a n/a n/a 632.1 0.0 n/a 22.7 68.0 1,079.7 8,353.0 149.6 0.0 11,044 1,380
Vitamin A, RAE n/a 137.2 81.7 0.0 0.0 0.0 0.0 n/a n/a n/a 30.1 0.0 n/a 0.9 3.4 53.9 417.5 7.5 0.0 732 92
Vitamin B-12 n/a 2.2 1.8 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 0.3 6.8 0.5 0.3 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Vitamin C n/a 9.8 10.9 0.0 0.0 0.0 0.3 n/a n/a n/a 16.9 0.0 n/a 13.6 0.5 4.3 3.0 2.8 0.0 62 8
Vitamin D n/a 9.8 45.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 55 7
Water n/a 883.3 688.2 10.3 14.1 0.0 0.1 n/a n/a n/a 573.3 0.0 n/a 41.2 1.3 14.8 44.1 13.5 0.0 2,284 286
Zinc n/a 4.1 5.3 2.1 3.1 0.0 0.0 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 16 2

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