Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
2 (236g) boneless skinless chicken breasts |
1/4 cup (27g) dried breadcrumbs |
1 teaspoon (3g) garlic powder |
1 tablespoon (300g) Italian spices |
1 teaspoon (3g) chili powder |
1/2 teaspoon (0g) seasoning salt |
1/2 lb (228g) pasta |
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
1/4 cup (59g) white wine |
2 tablespoons (32g) balsamic vinegar |
2 (22g) broccoli florets |
1/4 cup (59g) water |
1 to taste (0g) salt and pepper |
1/4 cup (25g) fresh parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 3.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Ash (g) | 0.0 | 2.7 | 0.8 | 0.1 | n/a | 0.3 | n/a | 2.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.0 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 4.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 11.8 | 49.4 | 2.4 | n/a | 8.9 | n/a | 47.9 | 0.3 | 18.4 | 5.3 | 8.6 | 10.6 | 1.8 | n/a | 277.3 | 443 | 111 |
| Calories | 240.4 | 269.0 | 106.7 | 10.3 | n/a | 7.6 | n/a | 845.9 | 238.7 | 32.0 | 48.2 | 28.2 | 6.2 | 0.0 | n/a | 107.8 | 1,941 | 485 |
| Calories (kj) | 1,006.1 | 1,125.7 | 446.3 | 43.0 | n/a | 31.8 | n/a | 3,540.8 | 998.7 | 132.8 | 201.1 | 118.1 | 25.7 | 0.0 | n/a | 451.3 | 8,121 | 2,030 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.4 | 2.3 | n/a | 1.3 | n/a | 170.2 | 0.0 | 7.5 | 1.5 | 5.4 | 1.2 | 0.0 | n/a | 1.0 | 210 | 52 |
| Cholesterol (mg) | 0.0 | 151.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.0 | 173 | 43 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.9 | n/a | 7.3 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 9.4 | 28.9 | 1.5 | n/a | 0.8 | n/a | 540.4 | 0.0 | 15.2 | 0.6 | n/a | 15.6 | 0.0 | n/a | 2.5 | 615 | 154 |
| Folate, DFE (mcg) | 0.0 | 9.4 | 44.3 | 1.5 | n/a | 0.8 | n/a | 891.5 | 0.0 | 15.2 | 0.6 | n/a | 15.6 | 0.0 | n/a | 2.5 | 981 | 245 |
| Folate, food (mcg) | 0.0 | 9.4 | 6.8 | 1.5 | n/a | 0.8 | n/a | 41.0 | 0.0 | 15.2 | 0.6 | n/a | 15.6 | 0.0 | n/a | 2.5 | 93 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | n/a | 0.0 | n/a | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 521 | 130 |
| Fructose | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 1.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 1.6 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 7.4 | 1.1 | 0.1 | n/a | 0.0 | n/a | 10.5 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 22 | 5 |
| Glycine (g) | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 1.3 | 0.2 | n/a | 0.5 | n/a | 7.5 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 11 | 3 |
| Isoleucine (g) | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 4.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 8 | 2 |
| Lysine (g) | 0.0 | 4.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 6 | 2 |
| Magnesium (mg) | 0.0 | 61.4 | 11.6 | 2.4 | n/a | 4.0 | n/a | 120.8 | 0.0 | 8.0 | 5.9 | 3.8 | 5.5 | 0.6 | n/a | 9.5 | 234 | 58 |
| Maltose | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 1.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.4 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 32 | 8 |
| Niacin (mg) | 0.0 | 24.6 | 1.8 | 0.0 | n/a | 0.3 | n/a | 16.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 495.6 | 44.6 | 12.8 | n/a | 8.1 | n/a | 430.9 | 0.0 | 23.2 | 10.6 | 6.1 | 14.5 | 0.0 | n/a | 182.3 | 1,229 | 307 |
| Phytosterols (mg) | 263.3 | n/a | 2.2 | 0.2 | n/a | 2.2 | n/a | n/a | 59.7 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 340 | 85 |
| Polyunsaturated Fat (g) | 14.9 | 0.9 | 0.6 | 0.0 | n/a | 0.2 | n/a | 1.3 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 21 | 5 |
| Potassium (mg) | 0.0 | 873.2 | 52.9 | 37.0 | n/a | 52.7 | n/a | 508.4 | 0.3 | 116.8 | 41.7 | 35.8 | 71.5 | 0.6 | n/a | 31.3 | 1,822 | 456 |
| Proline (g) | 0.0 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 7 | 2 |
| Protein (g) | 0.0 | 50.1 | 3.6 | 0.5 | n/a | 0.4 | n/a | 29.7 | 0.0 | 0.9 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 9.6 | 96 | 24 |
| Retinol (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 55.8 | 77 | 19 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 1.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 14 | 3 |
| Selenium (mcg) | 0.0 | 75.5 | 6.8 | 0.7 | n/a | 0.6 | n/a | 144.1 | 0.0 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | n/a | 4.4 | 233 | 58 |
| Serine (g) | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Sodium (mg) | 0.0 | 273.8 | 197.6 | 1.9 | n/a | 44.3 | n/a | 13.7 | 0.5 | 3.2 | 2.9 | 7.4 | 5.9 | 1.8 | n/a | 382.3 | 935 | 234 |
| Starch | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | 142.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 158 | 40 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.2 | n/a | 6.1 | 0.0 | 3.4 | 0.6 | 4.8 | n/a | 0.0 | n/a | 0.2 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.2 | 6.1 | 1.4 | 0.0 | n/a | 0.4 | n/a | 3.4 | 27.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.2 | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 70.8 | 0.0 | 0.0 | n/a | 800.6 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 660.0 | 0.0 | n/a | 216.3 | 1,749 | 437 |
| Vitamin A, RAE (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | n/a | 40.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 | n/a | 57.3 | 152 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 20.5 | 0.0 | n/a | 0.0 | 29 | 7 |
| Vitamin D (IU) | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 17 | 4 |
| Water (g) | 0.0 | 178.9 | 1.8 | 0.2 | n/a | 0.3 | n/a | 22.6 | 0.0 | 71.3 | 51.1 | 24.5 | 20.0 | 59.2 | n/a | 5.2 | 435 | 109 |
| Zinc (mg) | 0.0 | 1.4 | 0.4 | 0.1 | n/a | 0.1 | n/a | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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