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    Nutritional Facts: Any Night of the Week Chicken, Pasta, and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    2 (236g)
    boneless skinless chicken breasts
    1/4 cup (27g)
    dried breadcrumbs
    1 teaspoon (3g)
    garlic powder
    1 tablespoon (300g)
    Italian spices
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (0g)
    seasoning salt
    1/2 lb (228g)
    pasta
    2 tablespoons (27g)
    olive oil
    1/2 cup (80g)
    onions
    1/4 cup (59g)
    white wine
    2 tablespoons (32g)
    balsamic vinegar
    2 (22g)
    broccoli florets
    1/4 cup (59g)
    water
    1 to taste (0g)
    salt and pepper
    1/4 cup (25g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 2.9 0.1 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.1 n/a n/a 0.0 n/a 0.0 6 2
    Arginine (g) 0.0 3.4 0.1 0.1 n/a 0.0 n/a 1.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 5 1
    Ash (g) 0.0 2.7 0.8 0.1 n/a 0.3 n/a 2.0 0.0 0.3 0.1 0.1 0.2 0.1 n/a 2.0 9 2
    Aspartic acid (g) 0.0 4.7 0.2 0.1 n/a 0.0 n/a 1.4 0.0 0.1 n/a n/a 0.0 n/a n/a 0.7 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 11.8 49.4 2.4 n/a 8.9 n/a 47.9 0.3 18.4 5.3 8.6 10.6 1.8 n/a 277.3 443 111
    Calories 240.4 269.0 106.7 10.3 n/a 7.6 n/a 845.9 238.7 32.0 48.2 28.2 6.2 0.0 n/a 107.8 1,941 485
    Calories (kj) 1,006.1 1,125.7 446.3 43.0 n/a 31.8 n/a 3,540.8 998.7 132.8 201.1 118.1 25.7 0.0 n/a 451.3 8,121 2,030
    Carbohydrates (g) 0.0 0.0 19.4 2.3 n/a 1.3 n/a 170.2 0.0 7.5 1.5 5.4 1.2 0.0 n/a 1.0 210 52
    Cholesterol (mg) 0.0 151.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 22.0 173 43
    Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.3 n/a 0.9 n/a 7.3 0.0 1.4 0.0 n/a n/a 0.0 n/a 0.0 11 3
    Folate (mcg) 0.0 9.4 28.9 1.5 n/a 0.8 n/a 540.4 0.0 15.2 0.6 n/a 15.6 0.0 n/a 2.5 615 154
    Folate, DFE (mcg) 0.0 9.4 44.3 1.5 n/a 0.8 n/a 891.5 0.0 15.2 0.6 n/a 15.6 0.0 n/a 2.5 981 245
    Folate, food (mcg) 0.0 9.4 6.8 1.5 n/a 0.8 n/a 41.0 0.0 15.2 0.6 n/a 15.6 0.0 n/a 2.5 93 23
    Folic acid (mcg) 0.0 0.0 22.1 0.0 n/a 0.0 n/a 499.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 521 130
    Fructose n/a n/a 0.7 0.0 n/a 0.1 n/a 0.3 n/a 1.0 n/a 2.4 n/a n/a n/a 0.0 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.5 0.0 n/a 0.1 n/a 0.3 n/a 1.6 n/a 2.4 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 0.0 7.4 1.1 0.1 n/a 0.0 n/a 10.5 0.0 0.2 n/a n/a 0.1 n/a n/a 2.2 22 5
    Glycine (g) 0.0 2.2 0.1 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 4 1
    Histidine (g) 0.0 1.9 0.1 0.0 n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 1.3 0.2 n/a 0.5 n/a 7.5 0.2 0.2 0.2 0.2 0.2 0.0 n/a 0.2 11 3
    Isoleucine (g) 0.0 2.5 0.1 0.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 4.1 0.3 0.0 n/a 0.0 n/a 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 8 2
    Lysine (g) 0.0 4.8 0.1 0.0 n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 6 2
    Magnesium (mg) 0.0 61.4 11.6 2.4 n/a 4.0 n/a 120.8 0.0 8.0 5.9 3.8 5.5 0.6 n/a 9.5 234 58
    Maltose n/a n/a 0.5 0.0 n/a 0.0 n/a 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
    Manganese n/a 0.0 0.2 0.0 n/a 0.0 n/a 2.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 3 1
    Methionine (g) 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
    Monounsaturated Fat (g) 7.5 1.8 0.3 0.0 n/a 0.1 n/a 0.4 19.7 0.0 0.0 n/a 0.0 0.0 n/a 2.1 32 8
    Niacin (mg) 0.0 24.6 1.8 0.0 n/a 0.3 n/a 16.4 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 43 11
    Pantothenic acid (mg) 0.0 3.4 0.1 0.0 n/a 0.0 n/a 1.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 5 1
    Phenylalanine (g) 0.0 2.0 0.2 0.0 n/a 0.0 n/a 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
    Phosphorus (mg) 0.0 495.6 44.6 12.8 n/a 8.1 n/a 430.9 0.0 23.2 10.6 6.1 14.5 0.0 n/a 182.3 1,229 307
    Phytosterols (mg) 263.3 n/a 2.2 0.2 n/a 2.2 n/a n/a 59.7 12.0 n/a n/a n/a n/a n/a n/a 340 85
    Polyunsaturated Fat (g) 14.9 0.9 0.6 0.0 n/a 0.2 n/a 1.3 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.3 21 5
    Potassium (mg) 0.0 873.2 52.9 37.0 n/a 52.7 n/a 508.4 0.3 116.8 41.7 35.8 71.5 0.6 n/a 31.3 1,822 456
    Proline (g) 0.0 1.6 0.4 0.0 n/a 0.0 n/a 3.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 7 2
    Protein (g) 0.0 50.1 3.6 0.5 n/a 0.4 n/a 29.7 0.0 0.9 0.0 0.2 0.7 0.0 n/a 9.6 96 24
    Retinol (mcg) 0.0 21.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 55.8 77 19
    Riboflavin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 3.5 1.3 0.3 0.0 n/a 0.1 n/a 0.6 3.7 0.0 0.0 0.0 0.0 0.0 n/a 4.3 14 3
    Selenium (mcg) 0.0 75.5 6.8 0.7 n/a 0.6 n/a 144.1 0.0 0.4 0.1 n/a 0.7 0.0 n/a 4.4 233 58
    Serine (g) 0.0 1.9 0.2 0.0 n/a 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 4 1
    Sodium (mg) 0.0 273.8 197.6 1.9 n/a 44.3 n/a 13.7 0.5 3.2 2.9 7.4 5.9 1.8 n/a 382.3 935 234
    Starch n/a n/a 16.1 n/a n/a n/a n/a 142.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 158 40
    Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 1.1 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 2 1
    Sugar (g) 0.0 0.0 1.7 0.1 n/a 0.2 n/a 6.1 0.0 3.4 0.6 4.8 n/a 0.0 n/a 0.2 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.3 0.0 n/a 0.0 n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Threonine (g) 0.0 2.2 0.1 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 4 1
    Tocopherol, alpha (mg) 3.9 0.4 0.0 0.0 n/a 1.0 n/a 0.3 3.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.2 0.0 n/a 0.1 n/a 2.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 27.2 6.1 1.4 0.0 n/a 0.4 n/a 3.4 27.0 0.1 0.0 0.0 0.1 0.0 n/a 7.2 73 18
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 1.8 0.1 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 3 1
    Valine (g) 0.0 2.6 0.2 0.0 n/a 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 5 1
    Vitamin A, IU (IU) 0.0 70.8 0.0 0.0 n/a 800.6 n/a 0.0 0.0 1.6 0.0 0.0 660.0 0.0 n/a 216.3 1,749 437
    Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 n/a 40.0 n/a 0.0 0.0 0.0 0.0 0.0 33.0 0.0 n/a 57.3 152 38
    Vitamin B-12 (mcg) 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 0.0 1.8 0.0 0.1 n/a 0.1 n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.9 0.0 0.0 20.5 0.0 n/a 0.0 29 7
    Vitamin D (IU) 0.0 11.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.3 17 4
    Water (g) 0.0 178.9 1.8 0.2 n/a 0.3 n/a 22.6 0.0 71.3 51.1 24.5 20.0 59.2 n/a 5.2 435 109
    Zinc (mg) 0.0 1.4 0.4 0.1 n/a 0.1 n/a 3.2 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1.0 6 2

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