You are in: Home /
Lost? Site Map

Nutritional Facts: Any Night of the Week Chicken, Pasta, and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 (236g)
boneless skinless chicken breasts
1/4 cup (27g)
dried breadcrumbs
1 teaspoon (3g)
garlic powder
1 tablespoon (300g)
Italian spices
1 teaspoon (3g)
chili powder
1/2 teaspoon (0g)
seasoning salt
1/2 lb (228g)
pasta
2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1/4 cup (59g)
white wine
2 tablespoons (32g)
balsamic vinegar
2 (22g)
broccoli florets
1/4 cup (59g)
water
1 to taste (0g)
salt and pepper
1/4 cup (25g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.0 2.9 0.1 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.1 n/a n/a 0.0 n/a 0.0 6 2
Arginine (g) 0.0 3.4 0.1 0.1 n/a 0.0 n/a 1.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 5 1
Ash (g) 0.0 2.7 0.8 0.1 n/a 0.3 n/a 2.0 0.0 0.3 0.1 0.1 0.2 0.1 n/a 2.0 9 2
Aspartic acid (g) 0.0 4.7 0.2 0.1 n/a 0.0 n/a 1.4 0.0 0.1 n/a n/a 0.0 n/a n/a 0.7 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 11.8 49.4 2.4 n/a 8.9 n/a 47.9 0.3 18.4 5.3 8.6 10.6 1.8 n/a 277.3 443 111
Calories 240.4 269.0 106.7 10.3 n/a 7.6 n/a 845.9 238.7 32.0 48.2 28.2 6.2 0.0 n/a 107.8 1,941 485
Calories (kj) 1,006.1 1,125.7 446.3 43.0 n/a 31.8 n/a 3,540.8 998.7 132.8 201.1 118.1 25.7 0.0 n/a 451.3 8,121 2,030
Carbohydrates (g) 0.0 0.0 19.4 2.3 n/a 1.3 n/a 170.2 0.0 7.5 1.5 5.4 1.2 0.0 n/a 1.0 210 52
Cholesterol (mg) 0.0 151.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 22.0 173 43
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.3 n/a 0.9 n/a 7.3 0.0 1.4 0.0 n/a n/a 0.0 n/a 0.0 11 3
Folate (mcg) 0.0 9.4 28.9 1.5 n/a 0.8 n/a 540.4 0.0 15.2 0.6 n/a 15.6 0.0 n/a 2.5 615 154
Folate, DFE (mcg) 0.0 9.4 44.3 1.5 n/a 0.8 n/a 891.5 0.0 15.2 0.6 n/a 15.6 0.0 n/a 2.5 981 245
Folate, food (mcg) 0.0 9.4 6.8 1.5 n/a 0.8 n/a 41.0 0.0 15.2 0.6 n/a 15.6 0.0 n/a 2.5 93 23
Folic acid (mcg) 0.0 0.0 22.1 0.0 n/a 0.0 n/a 499.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 521 130
Fructose n/a n/a 0.7 0.0 n/a 0.1 n/a 0.3 n/a 1.0 n/a 2.4 n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 0.0 n/a 0.1 n/a 0.3 n/a 1.6 n/a 2.4 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 7.4 1.1 0.1 n/a 0.0 n/a 10.5 0.0 0.2 n/a n/a 0.1 n/a n/a 2.2 22 5
Glycine (g) 0.0 2.2 0.1 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 4 1
Histidine (g) 0.0 1.9 0.1 0.0 n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 1.3 0.2 n/a 0.5 n/a 7.5 0.2 0.2 0.2 0.2 0.2 0.0 n/a 0.2 11 3
Isoleucine (g) 0.0 2.5 0.1 0.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 4.1 0.3 0.0 n/a 0.0 n/a 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 8 2
Lysine (g) 0.0 4.8 0.1 0.0 n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 6 2
Magnesium (mg) 0.0 61.4 11.6 2.4 n/a 4.0 n/a 120.8 0.0 8.0 5.9 3.8 5.5 0.6 n/a 9.5 234 58
Maltose n/a n/a 0.5 0.0 n/a 0.0 n/a 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
Manganese n/a 0.0 0.2 0.0 n/a 0.0 n/a 2.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 3 1
Methionine (g) 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 7.5 1.8 0.3 0.0 n/a 0.1 n/a 0.4 19.7 0.0 0.0 n/a 0.0 0.0 n/a 2.1 32 8
Niacin (mg) 0.0 24.6 1.8 0.0 n/a 0.3 n/a 16.4 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 43 11
Pantothenic acid (mg) 0.0 3.4 0.1 0.0 n/a 0.0 n/a 1.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.0 2.0 0.2 0.0 n/a 0.0 n/a 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
Phosphorus (mg) 0.0 495.6 44.6 12.8 n/a 8.1 n/a 430.9 0.0 23.2 10.6 6.1 14.5 0.0 n/a 182.3 1,229 307
Phytosterols (mg) 263.3 n/a 2.2 0.2 n/a 2.2 n/a n/a 59.7 12.0 n/a n/a n/a n/a n/a n/a 340 85
Polyunsaturated Fat (g) 14.9 0.9 0.6 0.0 n/a 0.2 n/a 1.3 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.3 21 5
Potassium (mg) 0.0 873.2 52.9 37.0 n/a 52.7 n/a 508.4 0.3 116.8 41.7 35.8 71.5 0.6 n/a 31.3 1,822 456
Proline (g) 0.0 1.6 0.4 0.0 n/a 0.0 n/a 3.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 7 2
Protein (g) 0.0 50.1 3.6 0.5 n/a 0.4 n/a 29.7 0.0 0.9 0.0 0.2 0.7 0.0 n/a 9.6 96 24
Retinol (mcg) 0.0 21.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 55.8 77 19
Riboflavin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 3.5 1.3 0.3 0.0 n/a 0.1 n/a 0.6 3.7 0.0 0.0 0.0 0.0 0.0 n/a 4.3 14 3
Selenium (mcg) 0.0 75.5 6.8 0.7 n/a 0.6 n/a 144.1 0.0 0.4 0.1 n/a 0.7 0.0 n/a 4.4 233 58
Serine (g) 0.0 1.9 0.2 0.0 n/a 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 4 1
Sodium (mg) 0.0 273.8 197.6 1.9 n/a 44.3 n/a 13.7 0.5 3.2 2.9 7.4 5.9 1.8 n/a 382.3 935 234
Starch n/a n/a 16.1 n/a n/a n/a n/a 142.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 158 40
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 1.1 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 0.0 1.7 0.1 n/a 0.2 n/a 6.1 0.0 3.4 0.6 4.8 n/a 0.0 n/a 0.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 n/a 0.0 n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Threonine (g) 0.0 2.2 0.1 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 4 1
Tocopherol, alpha (mg) 3.9 0.4 0.0 0.0 n/a 1.0 n/a 0.3 3.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 0.0 n/a 0.1 n/a 2.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 27.2 6.1 1.4 0.0 n/a 0.4 n/a 3.4 27.0 0.1 0.0 0.0 0.1 0.0 n/a 7.2 73 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 1.8 0.1 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 3 1
Valine (g) 0.0 2.6 0.2 0.0 n/a 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 5 1
Vitamin A, IU (IU) 0.0 70.8 0.0 0.0 n/a 800.6 n/a 0.0 0.0 1.6 0.0 0.0 660.0 0.0 n/a 216.3 1,749 437
Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 n/a 40.0 n/a 0.0 0.0 0.0 0.0 0.0 33.0 0.0 n/a 57.3 152 38
Vitamin B-12 (mcg) 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.0 1.8 0.0 0.1 n/a 0.1 n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.9 0.0 0.0 20.5 0.0 n/a 0.0 29 7
Vitamin D (IU) 0.0 11.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.3 17 4
Water (g) 0.0 178.9 1.8 0.2 n/a 0.3 n/a 22.6 0.0 71.3 51.1 24.5 20.0 59.2 n/a 5.2 435 109
Zinc (mg) 0.0 1.4 0.4 0.1 n/a 0.1 n/a 3.2 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Any Night of the Week Chicken, Pasta, and Broccoli.