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Nutritional Facts: Tomato & White Bean Vegetable Soup (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
vegetable broth
30 ounces (851g)
white beans
1 lb (455g)
fresh asparagus
2 tablespoons (27g)
olive oil
3 (183g)
carrots
1 cup (165g)
frozen corn
4 cups (120g)
Baby Spinach
6 ounces (171g)
tomato paste
1 to taste (0g)
salt & pepper
3 tablespoons (38g)
sugar
1 tablespoon (8g)
garlic
2 tablespoons (20g)
onions
1 tablespoon (0g)
mixed Italian herbs
1 1/2 cups (356g)
water
1/2 teaspoon (0g)
crushed red pepper flakes
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine n/a 2.6 0.5 0.0 0.2 0.5 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 3.8 0.4 0.0 0.2 0.2 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 5 1
Ash n/a 9.8 2.6 0.0 1.8 0.8 2.1 4.8 n/a 0.0 0.1 0.1 n/a 0.4 0.0 0.0 22 4
Aspartic acid n/a 7.5 2.3 0.0 0.3 0.4 0.3 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 620.9 109.2 0.3 60.4 6.6 118.8 61.7 n/a 0.4 15.1 4.6 n/a 10.7 0.2 0.2 1,009 168
Calories n/a 969.6 91.0 238.7 75.0 145.2 27.6 140.6 n/a 146.3 12.5 8.0 n/a 0.0 1.2 0.4 1,856 309
Calories (kj) n/a 4,057.2 386.8 998.7 316.6 608.9 116.4 588.0 n/a 611.6 52.1 33.2 n/a 0.0 5.2 1.5 7,776 1,296
Carbohydrates n/a 180.3 17.7 0.0 17.5 34.3 4.4 32.4 n/a 37.8 2.8 1.9 n/a 0.0 0.3 0.1 329 55
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 2.0 0.9 0.0 0.1 0.1 0.2 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Cystine n/a 0.7 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 40.8 9.6 0.0 5.1 4.0 2.6 7.0 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.0 70 12
Folate n/a 552.9 236.6 0.0 34.8 59.4 232.8 20.6 n/a 0.0 0.3 3.8 n/a 0.0 0.2 0.1 1,141 190
Folate, DFE n/a 552.9 236.6 0.0 34.8 59.4 232.8 20.6 n/a 0.0 0.3 3.8 n/a 0.0 0.2 0.1 1,141 190
Folate, food n/a 552.9 236.6 0.0 34.8 59.4 232.8 20.6 n/a 0.0 0.3 3.8 n/a 0.0 0.2 0.1 1,141 190
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.6 n/a 1.0 n/a 0.2 10.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 16 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 1.1 n/a 0.1 9.9 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 14 2
Glutamic acid n/a 9.4 1.1 0.0 0.7 1.0 0.4 3.6 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 16 3
Glycine n/a 2.4 0.4 0.0 0.1 0.2 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Histidine n/a 1.7 0.2 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Iron n/a 25.4 9.7 0.2 0.5 0.7 3.3 5.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 45 8
Isoleucine n/a 2.7 0.3 0.0 0.1 0.2 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 4.9 0.6 0.0 0.2 0.5 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Lysine n/a 4.2 0.5 0.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Magnesium n/a 433.8 63.7 0.0 22.0 29.7 94.8 72.0 n/a 0.0 2.1 2.0 n/a 3.6 0.3 0.2 724 121
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 4.4 0.7 0.0 0.3 0.2 1.1 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Methionine n/a 0.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 19.7 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20 3
Niacin n/a 1.0 4.4 0.0 1.8 2.8 0.9 5.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 16 3
Pantothenic acid n/a 1.6 1.2 0.0 0.5 0.5 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine n/a 3.3 0.3 0.0 0.1 0.2 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus n/a 774.0 236.6 0.0 64.1 113.9 58.8 142.3 n/a 0.0 12.8 5.8 n/a 0.0 0.6 0.3 1,409 235
Phytosterols n/a n/a 109.2 59.7 n/a n/a 10.8 n/a n/a n/a n/a 3.0 n/a n/a n/a 0.1 183 30
Polyunsaturated Fat n/a 1.1 0.2 2.8 0.2 0.6 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Potassium n/a 3,861.5 919.1 0.3 585.6 346.5 669.6 1,738.3 n/a 0.8 33.5 29.2 n/a 3.6 7.2 2.3 8,197 1,366
Proline n/a 2.6 0.3 0.0 0.1 0.5 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Protein n/a 61.8 10.0 0.0 1.7 5.0 3.4 7.4 n/a 0.0 0.5 0.2 n/a 0.0 0.0 0.0 90 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.6 0.0 0.1 0.1 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.6 0.2 3.7 0.1 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Selenium n/a 13.6 10.5 0.0 0.2 1.2 1.2 9.1 n/a 0.2 1.2 0.1 n/a 0.0 0.0 0.0 37 6
Serine n/a 3.4 0.5 0.0 0.1 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Sodium n/a 42.5 9.1 0.5 126.3 5.0 94.8 1,354.3 n/a 0.4 1.4 0.8 n/a 10.7 0.4 0.0 1,646 274
Starch n/a n/a n/a n/a 2.6 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a n/a 1.0 n/a 6.6 n/a 0.1 0.5 n/a 37.7 n/a 0.2 n/a n/a n/a n/a 46 8
Sugar n/a 2.5 8.6 0.0 8.7 n/a 0.5 20.9 n/a 37.7 0.1 0.8 n/a 0.0 0.2 0.0 80 13
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.8 0.7 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine n/a 2.6 0.4 0.0 0.3 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 6.7 5.1 3.9 1.2 n/a 2.4 7.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.2 0.0 n/a 0.2 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat n/a 2.5 0.5 27.0 0.4 1.3 0.5 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33 6
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a 1.7 0.2 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Valine n/a 3.2 0.5 0.0 0.1 0.3 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU n/a 0.0 3,439.8 0.0 30,572.0 0.0 11,252.4 2,614.3 n/a 0.0 0.8 0.4 n/a 0.0 102.1 46.8 48,029 8,005
Vitamin A, RAE n/a 0.0 172.9 0.0 1,528.1 0.0 562.8 130.3 n/a 0.0 0.0 0.0 n/a 0.0 5.1 2.3 2,401 400
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.4 0.0 0.3 0.3 0.2 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 25.5 0.0 10.8 10.6 33.7 37.5 n/a 0.0 2.6 1.5 n/a 0.0 0.1 0.1 122 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 596.2 424.2 0.0 161.6 123.6 109.7 126.0 n/a 0.0 4.9 17.8 n/a 355.1 0.0 0.0 1,919 320
Zinc n/a 9.5 2.5 0.0 0.4 0.6 0.6 1.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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