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Nutritional Facts: Split Pea Soup With Pancetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
8 ounces (0g)
pancetta
1 tablespoon (8g)
garlic
1 tablespoon (10g)
shallots
1 medium (110g)
onions
3 stalks (120g)
celery
2 (122g)
carrots
16 ounces (454g)
dried split peas
2 quarts (1,919g)
chicken stock
1 tablespoon (1g)
thyme
1 tablespoon (18g)
salt
1 1/2 teaspoons (3g)
black pepper
4 ounces (125g)
fresh spinach
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.9 n/a n/a 0.0 0.0 0.2 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.1 0.0 0.1 9.9 n/a n/a 0.0 0.0 0.2 10 2
Ash (g) 0.0 n/a 0.1 0.1 0.4 0.9 1.2 12.0 12.1 0.0 18.0 0.2 2.1 47 8
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 13.1 n/a n/a 0.0 0.0 0.3 14 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 n/a 15.1 3.7 25.3 48.0 40.3 249.5 57.6 4.8 4.3 15.3 123.7 589 98
Calories 954.7 n/a 12.5 7.2 44.0 19.2 50.0 1,546.9 690.9 1.2 0.0 8.7 28.7 3,364 561
Calories (kj) 3,994.9 n/a 52.1 30.2 182.6 80.4 211.1 6,464.3 2,898.1 5.1 0.0 36.2 121.2 14,076 2,346
Carbohydrates (g) 0.0 n/a 2.8 1.7 10.3 3.6 11.7 273.9 67.8 0.3 0.0 2.2 4.5 379 63
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 0.0 58 10
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3.9 1.0 0.0 0.0 0.0 0.2 5 1
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.7 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 1.9 1.9 3.4 115.7 0.0 0.2 0.0 0.9 2.7 127 21
Folate (mcg) 0.0 n/a 0.3 3.4 20.9 43.2 23.2 1,243.0 96.0 0.5 0.0 0.6 242.4 1,673 279
Folate, DFE (mcg) 0.0 n/a 0.3 3.4 20.9 43.2 23.2 1,243.0 96.0 0.5 0.0 0.6 242.4 1,673 279
Folate, food (mcg) 0.0 n/a 0.3 3.4 20.9 43.2 23.2 1,243.0 96.0 0.5 0.0 0.6 242.4 1,673 279
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 0.6 0.7 n/a n/a n/a n/a 0.0 0.2 3 0
Galactose n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.7 0.7 n/a n/a n/a n/a 0.0 0.1 4 1
Glutamic acid (g) 0.0 n/a 0.1 0.1 0.3 0.1 0.4 19.0 n/a n/a 0.0 0.0 0.4 20 3
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5.0 n/a n/a 0.0 0.0 0.2 5 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 0.0 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 n/a 0.1 0.1 0.2 0.2 0.4 20.1 4.0 0.2 0.1 0.3 3.4 30 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.6 n/a 0.0 0.0 0.0 0.2 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8.0 n/a 0.0 0.0 0.0 0.3 9 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8.0 n/a 0.0 0.0 0.0 0.2 8 1
Magnesium (mg) 0.0 n/a 2.1 2.1 11.0 13.2 14.6 521.7 76.8 1.9 0.2 5.9 98.7 748 125
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 0.1 0.2 6.3 n/a 0.0 0.0 0.4 1.1 9 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.0 0.0 0.0 1.1 11.2 0.0 0.0 0.0 0.0 91 15
Niacin (mg) 0.0 n/a 0.1 0.0 0.1 0.4 1.2 13.1 30.4 0.0 0.0 0.0 0.9 46 8
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.3 0.3 8.0 n/a 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5.1 n/a n/a 0.0 0.0 0.2 5 1
Phosphorus (mg) 0.0 n/a 12.8 6.0 31.9 28.8 42.7 1,660.3 518.2 1.3 0.0 5.5 61.2 2,369 395
Phytosterols (mg) 238.7 n/a n/a 0.5 16.5 7.2 n/a 612.4 n/a n/a 0.0 3.2 11.2 890 148
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.1 0.1 2.2 4.1 0.0 0.0 0.0 0.2 18 3
Potassium (mg) 1.1 n/a 33.5 33.4 160.6 312.0 390.4 4,450.1 2,015.2 7.3 1.4 45.9 697.3 8,148 1,358
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.6 n/a n/a 0.0 0.0 0.1 5 1
Protein (g) 0.0 n/a 0.5 0.3 1.2 0.8 1.1 111.4 48.4 0.1 0.0 0.4 3.6 168 28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 19 3
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.0 1.6 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 14.9 n/a 0.0 0.0 0.0 0.1 0.0 0.7 6.2 0.0 0.0 0.0 0.1 22 4
Selenium (mcg) 0.0 n/a 1.2 0.1 0.6 0.5 0.1 7.3 42.2 n/a 0.0 0.2 1.2 53 9
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.9 n/a n/a 0.0 0.0 0.1 5 1
Sodium (mg) 2.2 n/a 1.4 1.2 4.4 96.0 84.2 68.0 2,744.6 0.1 6,976.4 0.7 98.7 10,078 1,680
Starch n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 1.1 0.1 4.4 n/a n/a n/a n/a 0.0 0.1 6 1
Sugar (g) 0.0 n/a 0.1 n/a 4.7 2.2 5.8 36.3 30.3 n/a 0.0 0.0 0.5 80 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 3.3 0.7 0.0 0.0 0.0 0.1 4 1
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 4.0 n/a 0.0 0.0 0.0 0.2 4 1
Tocopherol, alpha (mg) 15.5 n/a 0.0 n/a 0.0 0.3 0.8 0.4 0.6 n/a 0.0 0.0 2.5 20 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 0.0 9.5 n/a n/a n/a 0.2 0.2 11 2
Total Fat (g) 108.0 n/a 0.0 0.0 0.1 0.2 0.3 5.3 23.0 0.0 0.0 0.1 0.5 138 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3.2 n/a n/a 0.0 0.0 0.1 3 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5.3 n/a 0.0 0.0 0.0 0.2 6 1
Vitamin A, IU (IU) 0.0 n/a 0.8 119.0 2.2 538.8 20,381.3 675.9 57.6 56.7 0.0 18.9 11,717.5 33,569 5,595
Vitamin A, RAE (mcg) 0.0 n/a 0.0 6.0 0.0 26.4 1,018.7 31.8 19.2 2.8 0.0 0.9 586.1 1,692 282
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0.1 0.2 0.8 1.2 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 n/a 2.6 0.8 8.1 3.7 7.2 8.2 3.8 1.9 0.0 0.0 35.1 71 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 4.9 8.0 98.0 114.5 107.7 51.1 1,768.6 0.8 0.0 0.4 114.2 2,268 378
Zinc (mg) 0.0 n/a 0.1 0.0 0.2 0.2 0.3 13.7 2.7 0.0 0.0 0.0 0.7 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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