Nutritional Facts: Orange Chipotle Risotto in Rice Cooker or Stove Top

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
onions
1 cup (200g)
arborio rice
3 cups (711g)
hot water
1 cup (248g)
orange juice
1/2 teaspoon (1g)
orange zest
1 teaspoon (1g)
saffron threads
1 (0g)
chipotle chiles in adobo
3 ounces (0g)
asiago cheese
1 bunch (100g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 1.1 n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Ash (g) 0.3 0.2 1.1 0.7 1.0 0.0 0.0 n/a n/a 2.2 6 1
Aspartic acid (g) 0.0 0.1 1.2 n/a 0.2 n/a n/a n/a n/a 0.3 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.4 16.1 6.0 21.3 27.3 1.6 0.8 n/a n/a 138.0 215 43
Calories 101.8 28.0 716.0 0.0 111.6 1.0 2.2 n/a n/a 36.0 997 199
Calories (kj) 425.9 116.2 2,996.0 0.0 466.2 4.1 9.1 n/a n/a 151.0 4,168 834
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 158.3 0.0 25.8 0.3 0.5 n/a n/a 6.3 198 40
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 31 6
Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 5.6 0.0 0.5 0.1 0.0 n/a n/a 3.3 11 2
Folate (mcg) 0.4 13.3 462.0 0.0 74.4 0.3 0.7 n/a n/a 152.0 703 141
Folate, DFE (mcg) 0.4 13.3 778.0 0.0 74.4 0.3 0.7 n/a n/a 152.0 1,019 204
Folate, food (mcg) 0.4 13.3 12.0 0.0 74.4 0.3 0.7 n/a n/a 152.0 253 51
Folic acid (mcg) 0.0 0.0 450.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 450 90
Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 2.5 n/a 0.1 n/a n/a n/a n/a 0.2 3 1
Glycine (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.0 0.1 8.5 0.0 0.5 0.0 0.1 n/a n/a 6.2 15 3
Isoleucine (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Lysine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Magnesium (mg) 0.3 7.0 46.0 7.1 27.3 0.2 1.8 n/a n/a 50.0 140 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.1 0.0 0.0 n/a 0.2 n/a n/a 0.2 3 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.3 4 1
Niacin (mg) 0.0 0.1 8.2 0.0 1.0 0.0 0.0 n/a n/a 1.3 11 2
Pantothenic acid (mg) 0.0 0.1 2.6 0.0 0.5 0.0 n/a n/a n/a 0.4 4 1
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 3.4 20.3 190.0 0.0 42.2 0.2 1.8 n/a n/a 58.0 316 63
Phytosterols n/a 10.5 n/a n/a n/a 0.3 n/a n/a n/a 5.0 16 3
Polyunsaturated Fat (g) 0.4 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Potassium (mg) 3.4 102.2 152.0 7.1 496.0 2.1 12.1 n/a n/a 554.0 1,329 266
Proline (g) 0.0 0.0 0.6 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
Protein (g) 0.1 0.8 13.0 0.0 1.7 0.0 0.1 n/a n/a 3.0 19 4
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 95 19
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 7.3 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 8 2
Selenium (mcg) 0.1 0.4 30.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 31 6
Serine (g) 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Sodium (mg) 101.4 2.8 2.0 21.3 2.5 0.0 1.0 n/a n/a 56.0 187 37
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 n/a 0.0 20.8 n/a n/a n/a n/a 0.9 25 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.8 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 11.5 0.1 1.0 0.0 0.5 0.0 0.0 n/a n/a 0.8 14 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Valine (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 354.9 1.4 0.0 0.0 496.0 4.2 3.7 n/a n/a 8,424.0 9,284 1,857
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 24.8 0.2 0.2 n/a n/a 421.0 543 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 124.0 1.4 0.6 n/a n/a 133.0 264 53
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9 2
Water (g) 2.3 62.4 26.6 710.3 219.0 0.7 0.1 n/a n/a 87.7 1,109 222
Zinc (mg) 0.0 0.1 2.2 0.0 0.1 0.0 0.0 n/a n/a 1.1 4 1

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