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Nutritional Facts: Orange Chipotle Risotto in Rice Cooker or Stove Top

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
onions
1 cup (200g)
arborio rice
3 cups (711g)
hot water
1 cup (248g)
orange juice
1/2 teaspoon (1g)
orange zest
1 teaspoon (1g)
saffron threads
1 (0g)
chipotle chiles in adobo
3 ounces (0g)
asiago cheese
1 bunch (100g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 1.1 n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Ash (g) 0.3 0.2 1.1 0.7 1.0 0.0 0.0 n/a n/a 2.2 6 1
Aspartic acid (g) 0.0 0.1 1.2 n/a 0.2 n/a n/a n/a n/a 0.3 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.4 16.1 6.0 21.3 27.3 1.6 0.8 n/a n/a 138.0 215 43
Calories 101.8 28.0 716.0 0.0 111.6 1.0 2.2 n/a n/a 36.0 997 199
Calories (kj) 425.9 116.2 2,996.0 0.0 466.2 4.1 9.1 n/a n/a 151.0 4,168 834
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 158.3 0.0 25.8 0.3 0.5 n/a n/a 6.3 198 40
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 31 6
Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 5.6 0.0 0.5 0.1 0.0 n/a n/a 3.3 11 2
Folate (mcg) 0.4 13.3 462.0 0.0 74.4 0.3 0.7 n/a n/a 152.0 703 141
Folate, DFE (mcg) 0.4 13.3 778.0 0.0 74.4 0.3 0.7 n/a n/a 152.0 1,019 204
Folate, food (mcg) 0.4 13.3 12.0 0.0 74.4 0.3 0.7 n/a n/a 152.0 253 51
Folic acid (mcg) 0.0 0.0 450.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 450 90
Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 2.5 n/a 0.1 n/a n/a n/a n/a 0.2 3 1
Glycine (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.0 0.1 8.5 0.0 0.5 0.0 0.1 n/a n/a 6.2 15 3
Isoleucine (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Lysine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Magnesium (mg) 0.3 7.0 46.0 7.1 27.3 0.2 1.8 n/a n/a 50.0 140 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.1 0.0 0.0 n/a 0.2 n/a n/a 0.2 3 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.3 4 1
Niacin (mg) 0.0 0.1 8.2 0.0 1.0 0.0 0.0 n/a n/a 1.3 11 2
Pantothenic acid (mg) 0.0 0.1 2.6 0.0 0.5 0.0 n/a n/a n/a 0.4 4 1
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 3.4 20.3 190.0 0.0 42.2 0.2 1.8 n/a n/a 58.0 316 63
Phytosterols n/a 10.5 n/a n/a n/a 0.3 n/a n/a n/a 5.0 16 3
Polyunsaturated Fat (g) 0.4 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Potassium (mg) 3.4 102.2 152.0 7.1 496.0 2.1 12.1 n/a n/a 554.0 1,329 266
Proline (g) 0.0 0.0 0.6 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
Protein (g) 0.1 0.8 13.0 0.0 1.7 0.0 0.1 n/a n/a 3.0 19 4
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 95 19
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 7.3 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 8 2
Selenium (mcg) 0.1 0.4 30.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 31 6
Serine (g) 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Sodium (mg) 101.4 2.8 2.0 21.3 2.5 0.0 1.0 n/a n/a 56.0 187 37
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 n/a 0.0 20.8 n/a n/a n/a n/a 0.9 25 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.8 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 11.5 0.1 1.0 0.0 0.5 0.0 0.0 n/a n/a 0.8 14 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Valine (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 354.9 1.4 0.0 0.0 496.0 4.2 3.7 n/a n/a 8,424.0 9,284 1,857
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 24.8 0.2 0.2 n/a n/a 421.0 543 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 124.0 1.4 0.6 n/a n/a 133.0 264 53
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9 2
Water (g) 2.3 62.4 26.6 710.3 219.0 0.7 0.1 n/a n/a 87.7 1,109 222
Zinc (mg) 0.0 0.1 2.2 0.0 0.1 0.0 0.0 n/a n/a 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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