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    Nutritional Facts: Orange Chipotle Risotto in Rice Cooker or Stove Top

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 small (70g)
    onions
    1 cup (200g)
    arborio rice
    3 cups (711g)
    hot water
    1 cup (248g)
    orange juice
    1/2 teaspoon (1g)
    orange zest
    1 teaspoon (1g)
    saffron threads
    1 (0g)
    chipotle chiles in adobo
    3 ounces (0g)
    asiago cheese
    1 bunch (100g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 1.1 n/a 0.1 n/a n/a n/a n/a 0.1 1 0
    Ash (g) 0.3 0.2 1.1 0.7 1.0 0.0 0.0 n/a n/a 2.2 6 1
    Aspartic acid (g) 0.0 0.1 1.2 n/a 0.2 n/a n/a n/a n/a 0.3 2 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 3.4 16.1 6.0 21.3 27.3 1.6 0.8 n/a n/a 138.0 215 43
    Calories 101.8 28.0 716.0 0.0 111.6 1.0 2.2 n/a n/a 36.0 997 199
    Calories (kj) 425.9 116.2 2,996.0 0.0 466.2 4.1 9.1 n/a n/a 151.0 4,168 834
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 158.3 0.0 25.8 0.3 0.5 n/a n/a 6.3 198 40
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 31 6
    Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Cystine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 5.6 0.0 0.5 0.1 0.0 n/a n/a 3.3 11 2
    Folate (mcg) 0.4 13.3 462.0 0.0 74.4 0.3 0.7 n/a n/a 152.0 703 141
    Folate, DFE (mcg) 0.4 13.3 778.0 0.0 74.4 0.3 0.7 n/a n/a 152.0 1,019 204
    Folate, food (mcg) 0.4 13.3 12.0 0.0 74.4 0.3 0.7 n/a n/a 152.0 253 51
    Folic acid (mcg) 0.0 0.0 450.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 450 90
    Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.2 2.5 n/a 0.1 n/a n/a n/a n/a 0.2 3 1
    Glycine (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 0.0 0.1 8.5 0.0 0.5 0.0 0.1 n/a n/a 6.2 15 3
    Isoleucine (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Lysine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Magnesium (mg) 0.3 7.0 46.0 7.1 27.3 0.2 1.8 n/a n/a 50.0 140 28
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 2.1 0.0 0.0 n/a 0.2 n/a n/a 0.2 3 1
    Methionine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.3 4 1
    Niacin (mg) 0.0 0.1 8.2 0.0 1.0 0.0 0.0 n/a n/a 1.3 11 2
    Pantothenic acid (mg) 0.0 0.1 2.6 0.0 0.5 0.0 n/a n/a n/a 0.4 4 1
    Phenylalanine (g) 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Phosphorus (mg) 3.4 20.3 190.0 0.0 42.2 0.2 1.8 n/a n/a 58.0 316 63
    Phytosterols n/a 10.5 n/a n/a n/a 0.3 n/a n/a n/a 5.0 16 3
    Polyunsaturated Fat (g) 0.4 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Potassium (mg) 3.4 102.2 152.0 7.1 496.0 2.1 12.1 n/a n/a 554.0 1,329 266
    Proline (g) 0.0 0.0 0.6 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
    Protein (g) 0.1 0.8 13.0 0.0 1.7 0.0 0.1 n/a n/a 3.0 19 4
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 95 19
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Saturated Fat (g) 7.3 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 8 2
    Selenium (mcg) 0.1 0.4 30.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 31 6
    Serine (g) 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Sodium (mg) 101.4 2.8 2.0 21.3 2.5 0.0 1.0 n/a n/a 56.0 187 37
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 n/a 0.0 20.8 n/a n/a n/a n/a 0.9 25 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.8 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 11.5 0.1 1.0 0.0 0.5 0.0 0.0 n/a n/a 0.8 14 3
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Valine (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 354.9 1.4 0.0 0.0 496.0 4.2 3.7 n/a n/a 8,424.0 9,284 1,857
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 24.8 0.2 0.2 n/a n/a 421.0 543 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 5.2 0.0 0.0 124.0 1.4 0.6 n/a n/a 133.0 264 53
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9 2
    Water (g) 2.3 62.4 26.6 710.3 219.0 0.7 0.1 n/a n/a 87.7 1,109 222
    Zinc (mg) 0.0 0.1 2.2 0.0 0.1 0.0 0.0 n/a n/a 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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