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Nutritional Facts: Witay's World-Famous Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
ground meat
1 (110g)
white onions
4 small (56g)
jalapeno peppers
15 ounces (425g)
kidney beans
28 ounces (794g)
diced tomatoes
6 ounces (171g)
tomato paste
1/4 cup (32g)
chili powder
1 tablespoon (5g)
cayenne
1 tablespoon (10g)
garlic salt
1 tablespoon (7g)
paprika
1/2 tablespoon (4g)
cinnamon
1/2 teaspoon (1g)
ginger powder
1/2 tablespoon (3g)
black pepper
1 to taste (0g)
corn chips
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 n/a 1.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a 1.2 0.2 0.2 0.2 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 1
Ash n/a 0.4 0.3 7.0 4.0 4.8 3.8 0.3 0.3 0.5 0.1 0.0 0.2 n/a n/a 22 5
Aspartic acid n/a 0.1 n/a 2.8 1.1 1.1 0.5 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 6 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 25.3 6.7 144.6 79.4 61.7 106.9 7.8 7.7 15.6 39.1 1.0 15.3 n/a n/a 511 128
Calories n/a 44.0 16.2 357.2 142.9 140.6 91.4 16.9 32.1 19.2 9.6 3.0 8.7 n/a n/a 882 220
Calories (kj) n/a 182.6 66.6 1,501.2 587.4 588.0 382.0 70.5 134.4 80.3 40.4 12.6 36.2 n/a n/a 3,682 921
Carbohydrates n/a 10.3 3.6 61.7 30.9 32.4 16.1 3.0 7.1 3.7 3.1 0.6 2.2 n/a n/a 175 44
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.6 0.5 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Cystine n/a 0.0 n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.9 1.6 22.5 9.5 7.0 11.3 1.4 0.9 2.4 2.1 0.1 0.9 n/a n/a 62 15
Folate n/a 20.9 15.1 153.1 119.1 20.6 9.1 5.6 4.6 3.3 0.2 0.1 0.6 n/a n/a 352 88
Folate, DFE n/a 20.9 15.1 153.1 119.1 20.6 9.1 5.6 4.6 3.3 0.2 0.1 0.6 n/a n/a 352 88
Folate, food n/a 20.9 15.1 153.1 119.1 20.6 9.1 5.6 4.6 3.3 0.2 0.1 0.6 n/a n/a 352 88
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 1.5 0.0 10.9 10.0 1.4 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 26 6
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.8 0.0 9.9 9.9 0.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 24 6
Glutamic acid n/a 0.3 n/a 3.6 3.4 3.6 0.5 n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a 12 3
Glycine n/a 0.0 n/a 0.9 0.2 0.2 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.0 n/a 0.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.2 0.1 5.0 2.1 5.1 5.6 0.4 0.5 1.4 0.3 0.2 0.3 n/a n/a 21 5
Isoleucine n/a 0.0 n/a 1.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 1.9 0.2 0.2 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Lysine n/a 0.0 n/a 1.6 0.2 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Magnesium n/a 11.0 8.4 114.8 87.3 72.0 48.3 8.1 7.5 12.1 2.3 1.9 5.9 n/a n/a 380 95
Maltose n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.7 0.9 0.5 0.6 0.1 0.1 0.1 0.7 0.3 0.4 n/a n/a 5 1
Methionine n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.6 0.2 0.1 1.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Niacin n/a 0.1 0.7 1.7 4.7 5.3 3.8 0.5 0.1 0.7 0.1 0.1 0.0 n/a n/a 18 4
Pantothenic acid n/a 0.1 0.2 0.6 0.7 0.2 0.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine n/a 0.0 n/a 1.3 0.2 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus n/a 31.9 14.6 382.8 190.5 142.3 97.2 15.5 40.2 21.4 2.5 1.5 5.5 n/a n/a 946 236
Phytosterols n/a 16.5 n/a n/a 55.6 n/a 26.9 4.4 0.8 11.9 1.0 0.7 3.2 n/a n/a 121 30
Polyunsaturated Fat n/a 0.0 0.1 1.1 0.7 0.3 2.6 0.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 6 1
Potassium n/a 160.6 138.9 1,007.9 1,881.3 1,738.3 631.8 106.7 115.7 155.0 16.8 11.9 45.9 n/a n/a 6,011 1,503
Proline n/a 0.0 n/a 1.3 0.1 0.1 0.4 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 2 1
Protein n/a 1.2 0.5 22.2 7.0 7.4 4.4 0.6 1.6 1.0 0.2 0.1 0.4 n/a n/a 46 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.2 0.2 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.1 0.6 0.2 0.2 0.8 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Selenium n/a 0.6 0.2 3.8 0.0 9.1 6.6 0.5 2.3 0.4 0.1 0.5 0.2 n/a n/a 24 6
Serine n/a 0.0 n/a 1.4 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium n/a 4.4 1.7 1,258.8 39.7 1,354.3 531.4 1.6 5.8 4.6 0.4 0.2 0.7 n/a n/a 3,204 801
Starch n/a 0.0 n/a 37.8 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 10
Sucrose n/a 1.1 0.0 7.9 0.0 0.5 0.2 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 10 2
Sugar n/a 4.7 2.3 7.9 20.9 20.9 2.3 0.5 0.2 0.7 0.1 0.0 0.0 n/a n/a 61 15
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 n/a 0.8 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 2.0 0.1 4.3 7.4 12.4 1.6 0.1 2.0 0.1 0.0 0.0 n/a n/a 30 7
Tocopherol, beta n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 2.9 1.0 0.9 1.1 n/a 0.0 0.2 0.4 0.0 0.2 n/a n/a 7 2
Total Fat n/a 0.1 0.2 2.6 1.6 0.8 4.6 0.9 0.1 0.9 0.0 0.0 0.1 n/a n/a 12 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.5 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 0.0 n/a 1.3 0.1 0.2 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU n/a 2.2 603.7 0.0 6,612.2 2,614.3 9,606.6 2,205.3 0.0 3,349.3 11.5 0.3 18.9 n/a n/a 25,024 6,256
Vitamin A, RAE n/a 0.0 30.2 0.0 333.4 130.3 480.5 110.3 0.0 167.5 0.6 0.0 0.9 n/a n/a 1,254 313
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.2 0.3 0.6 0.4 0.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C n/a 8.1 66.4 5.1 108.7 37.5 0.2 4.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 231 58
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 98.0 51.3 331.9 750.3 126.0 3.5 0.4 0.6 0.8 0.4 0.1 0.4 n/a n/a 1,364 341
Zinc n/a 0.2 0.1 2.0 1.3 1.1 1.4 0.1 0.3 0.3 0.1 0.0 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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