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Nutritional Facts: Veal Brisket in a Pressure Cooker - Fast, Easy and Wonderful

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
veal brisket
3 tablespoons (41g)
light olive oil
1/2 cup (63g)
flour
3 (60g)
shallots
1 (110g)
sweet onions
6 (18g)
garlic cloves
1 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (118g)
red wine
2 cups (480g)
beef broth
Total 1 serving
Alanine (g) 15.7 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 16 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.5 0.0 12 4
Arginine (g) 15.5 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 16 5
Ash (g) 14.2 0.0 0.3 0.5 0.4 0.3 0.0 3.0 0.1 0.3 5.0 24 8
Aspartic acid (g) 22.8 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 23 8
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 0.4 9.4 22.2 25.3 32.6 1.6 0.7 5.1 9.4 28.8 340 113
Calories 1,963.0 358.0 227.5 43.2 44.0 26.8 0.4 0.0 2.9 100.0 33.6 2,799 933
Calories (kj) 8,206.5 1,498.1 951.9 181.2 182.6 112.1 1.7 0.0 12.1 418.7 139.2 11,704 3,901
Carbohydrates (g) 0.0 0.0 47.7 10.1 10.3 6.0 0.1 0.0 0.7 3.1 0.2 78 26
Cholesterol (mg) 1,117.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,118 373
Copper (mg) 1.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 3.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.7 n/a 1.9 0.4 0.1 0.0 0.3 0.0 0.0 4 1
Folate (mcg) 177.2 0.0 114.4 20.4 20.9 0.5 0.2 0.0 0.2 1.2 9.6 345 115
Folate, DFE (mcg) 177.2 0.0 181.9 20.4 20.9 0.5 0.2 0.0 0.2 1.2 9.6 412 137
Folate, food (mcg) 177.2 0.0 18.1 20.4 20.9 0.5 0.2 0.0 0.2 1.2 9.6 248 83
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 32
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 41.7 0.0 2.2 0.3 0.3 0.1 n/a 0.0 0.0 n/a n/a 45 15
Glycine (g) 13.6 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 5
Histidine (g) 9.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.3 0.2 2.9 0.7 0.2 0.3 0.1 0.0 0.1 0.5 0.8 17 6
Isoleucine (g) 13.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 21.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 22 7
Lysine (g) 21.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 7
Magnesium (mg) 327.2 0.0 13.8 12.6 11.0 4.5 0.6 0.0 2.0 14.1 9.6 395 132
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.4 0.2 0.1 0.3 0.0 0.0 0.1 0.2 0.0 2 1
Methionine (g) 6.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 35.0 29.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 65 22
Niacin (mg) 102.2 0.0 3.7 0.1 0.1 0.1 0.0 0.0 0.0 0.3 3.7 110 37
Pantothenic acid (mg) 17.9 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 19 6
Phenylalanine (g) 10.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 4
Phosphorus (mg) 2,767.3 0.0 67.5 36.0 31.9 27.5 0.4 0.0 1.8 27.0 62.4 3,022 1,007
Phytosterols n/a 89.5 n/a 3.0 16.5 n/a n/a 0.0 1.1 n/a n/a 110 37
Polyunsaturated Fat (g) 6.5 4.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 4
Potassium (mg) 4,294.1 0.4 66.9 200.4 160.6 72.2 2.4 0.2 15.3 149.4 259.2 5,221 1,740
Proline (g) 11.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 4
Protein (g) 263.8 0.0 6.5 1.5 1.2 1.1 0.0 0.0 0.1 0.1 5.5 280 93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 38.0 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 44 15
Selenium (mcg) 114.5 0.0 21.2 0.7 0.6 2.6 n/a 0.0 0.1 0.2 3.4 143 48
Serine (g) 9.9 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
Sodium (mg) 1,117.8 0.8 1.3 7.2 4.4 3.1 0.0 1,162.7 0.2 4.7 1,785.6 4,088 1,363
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 0.2 n/a 4.7 0.2 n/a 0.0 0.0 0.7 0.0 6 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 11.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 4
Tocopherol, alpha (mg) 3.5 5.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 92.3 40.5 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.1 135 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 8.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 3
Valine (g) 14.6 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 15 5
Vitamin A, IU (IU) 0.0 0.0 0.0 714.0 2.2 1.6 19.0 0.0 6.3 2.4 0.0 745 248
Vitamin A, RAE (mcg) 0.0 0.0 0.0 36.0 0.0 0.0 1.0 0.0 0.3 0.0 0.0 37 12
Vitamin B-12 (mcg) 18.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 19 6
Vitamin B-6 (mg) 5.6 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 4.8 8.1 5.6 0.6 0.0 0.0 0.0 0.0 19 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 993.0 0.0 7.5 47.9 98.0 10.5 0.3 0.0 0.1 101.7 468.2 1,727 576
Zinc (mg) 41.7 0.0 0.4 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.0 43 14

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