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    Nutritional Facts: Veal Brisket in a Pressure Cooker - Fast, Easy and Wonderful

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    veal brisket
    3 tablespoons (41g)
    light olive oil
    1/2 cup (63g)
    flour
    3 (60g)
    shallots
    1 (110g)
    sweet onions
    6 (18g)
    garlic cloves
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (118g)
    red wine
    2 cups (480g)
    beef broth
    Total 1 serving
    Alanine (g) 15.7 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 16 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.5 0.0 12 4
    Arginine (g) 15.5 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 16 5
    Ash (g) 14.2 0.0 0.3 0.5 0.4 0.3 0.0 3.0 0.1 0.3 5.0 24 8
    Aspartic acid (g) 22.8 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 23 8
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.5 0.4 9.4 22.2 25.3 32.6 1.6 0.7 5.1 9.4 28.8 340 113
    Calories 1,963.0 358.0 227.5 43.2 44.0 26.8 0.4 0.0 2.9 100.0 33.6 2,799 933
    Calories (kj) 8,206.5 1,498.1 951.9 181.2 182.6 112.1 1.7 0.0 12.1 418.7 139.2 11,704 3,901
    Carbohydrates (g) 0.0 0.0 47.7 10.1 10.3 6.0 0.1 0.0 0.7 3.1 0.2 78 26
    Cholesterol (mg) 1,117.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,118 373
    Copper (mg) 1.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 3.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.7 n/a 1.9 0.4 0.1 0.0 0.3 0.0 0.0 4 1
    Folate (mcg) 177.2 0.0 114.4 20.4 20.9 0.5 0.2 0.0 0.2 1.2 9.6 345 115
    Folate, DFE (mcg) 177.2 0.0 181.9 20.4 20.9 0.5 0.2 0.0 0.2 1.2 9.6 412 137
    Folate, food (mcg) 177.2 0.0 18.1 20.4 20.9 0.5 0.2 0.0 0.2 1.2 9.6 248 83
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 32
    Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 41.7 0.0 2.2 0.3 0.3 0.1 n/a 0.0 0.0 n/a n/a 45 15
    Glycine (g) 13.6 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 5
    Histidine (g) 9.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.3 0.2 2.9 0.7 0.2 0.3 0.1 0.0 0.1 0.5 0.8 17 6
    Isoleucine (g) 13.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 4
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 21.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 22 7
    Lysine (g) 21.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 7
    Magnesium (mg) 327.2 0.0 13.8 12.6 11.0 4.5 0.6 0.0 2.0 14.1 9.6 395 132
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.4 0.2 0.1 0.3 0.0 0.0 0.1 0.2 0.0 2 1
    Methionine (g) 6.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Monounsaturated Fat (g) 35.0 29.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 65 22
    Niacin (mg) 102.2 0.0 3.7 0.1 0.1 0.1 0.0 0.0 0.0 0.3 3.7 110 37
    Pantothenic acid (mg) 17.9 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 19 6
    Phenylalanine (g) 10.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 4
    Phosphorus (mg) 2,767.3 0.0 67.5 36.0 31.9 27.5 0.4 0.0 1.8 27.0 62.4 3,022 1,007
    Phytosterols n/a 89.5 n/a 3.0 16.5 n/a n/a 0.0 1.1 n/a n/a 110 37
    Polyunsaturated Fat (g) 6.5 4.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 4
    Potassium (mg) 4,294.1 0.4 66.9 200.4 160.6 72.2 2.4 0.2 15.3 149.4 259.2 5,221 1,740
    Proline (g) 11.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 4
    Protein (g) 263.8 0.0 6.5 1.5 1.2 1.1 0.0 0.0 0.1 0.1 5.5 280 93
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Saturated Fat (g) 38.0 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 44 15
    Selenium (mcg) 114.5 0.0 21.2 0.7 0.6 2.6 n/a 0.0 0.1 0.2 3.4 143 48
    Serine (g) 9.9 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
    Sodium (mg) 1,117.8 0.8 1.3 7.2 4.4 3.1 0.0 1,162.7 0.2 4.7 1,785.6 4,088 1,363
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar n/a 0.0 0.2 n/a 4.7 0.2 n/a 0.0 0.0 0.7 0.0 6 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 11.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 4
    Tocopherol, alpha (mg) 3.5 5.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 92.3 40.5 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.1 135 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 8.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 3
    Valine (g) 14.6 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 15 5
    Vitamin A, IU (IU) 0.0 0.0 0.0 714.0 2.2 1.6 19.0 0.0 6.3 2.4 0.0 745 248
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 36.0 0.0 0.0 1.0 0.0 0.3 0.0 0.0 37 12
    Vitamin B-12 (mcg) 18.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 19 6
    Vitamin B-6 (mg) 5.6 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 6 2
    Vitamin C (mg) 0.0 0.0 0.0 4.8 8.1 5.6 0.6 0.0 0.0 0.0 0.0 19 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 993.0 0.0 7.5 47.9 98.0 10.5 0.3 0.0 0.1 101.7 468.2 1,727 576
    Zinc (mg) 41.7 0.0 0.4 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.0 43 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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