Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) all-purpose flour |
56 g (56g) sugar |
1 tablespoon (14g) cooking oil |
1 1/2 teaspoons (7g) baking powder |
150 g (150g) water |
11 g (11g) active dry yeast |
300 g (300g) ground pork |
300 g (300g) Chinese cabbage |
4 tablespoons (58g) water |
1 tablespoon (14g) sesame oil |
2 tablespoons (36g) soy sauce |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (1g) rice wine |
1 pinch (0g) pepper |
1 to taste (0g) green onions |
1 to taste (0g) gingerroot |
1 to taste (0g) garlic |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.9 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 3.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 5.0 | 0.1 | 0.6 | 2.6 | 2.9 | 0.1 | 0.0 | 6.4 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 0 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.5 | 4.7 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.0 | 0.6 | 0.0 | 508.1 | 4.5 | 3.3 | 42.0 | 231.0 | 1.7 | 0.0 | 7.2 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 845 | 0 |
| Calories | 1,092.0 | 216.7 | 120.2 | 3.5 | 0.0 | 35.8 | 789.0 | 48.0 | 0.0 | 120.2 | 21.6 | 0.0 | 16.3 | 0.8 | 0.3 | n/a | n/a | n/a | 2,464 | 0 |
| Calories (kj) | 4,569.0 | 906.1 | 503.1 | 14.7 | 0.0 | 149.7 | 3,300.0 | 201.0 | 0.0 | 503.1 | 90.4 | 0.0 | 68.0 | 3.4 | 1.1 | n/a | n/a | n/a | 10,309 | 0 |
| Carbohydrates (g) | 228.9 | 56.0 | 0.0 | 1.7 | 0.0 | 4.5 | 0.0 | 9.7 | 0.0 | 0.0 | 2.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | n/a | n/a | 307 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 216 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 0 |
| Folate (mcg) | 78.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.4 | 15.0 | 237.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 594 | 0 |
| Folate, DFE (mcg) | 78.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.4 | 15.0 | 237.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 594 | 0 |
| Folate, food (mcg) | 78.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.4 | 15.0 | 237.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 594 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.4 | n/a | 0.0 | n/a | n/a | 0.7 | 7.9 | 0.9 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 0 |
| Glycine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 2.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 2.6 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 2.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.3 | 4.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 4.6 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 66.0 | 0.0 | 0.0 | 2.7 | 1.5 | 5.9 | 57.0 | 39.0 | 0.6 | 0.0 | 14.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 187 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 0.5 | 28.3 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 0 |
| Niacin (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 13.0 | 1.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 324.0 | 0.0 | 0.0 | 684.3 | 0.0 | 70.1 | 525.0 | 87.0 | 0.0 | 0.0 | 46.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1,737 | 0 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 249 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 0 |
| Potassium (mg) | 321.0 | 1.1 | 0.0 | 0.3 | 1.5 | 105.1 | 861.0 | 714.0 | 0.6 | 0.0 | 76.3 | 0.5 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | 2,083 | 0 |
| Proline (g) | 3.6 | n/a | 0.0 | n/a | n/a | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 50.6 | 3.6 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 93 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 23.6 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 0 |
| Selenium (mcg) | 101.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 73.8 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 179 | 0 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.2 | 2.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 6.0 | 0.6 | 0.0 | 544.6 | 4.5 | 5.6 | 168.0 | 27.0 | 1.7 | 0.0 | 2,011.0 | 2,325.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5,095 | 0 |
| Sucrose | n/a | 55.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 60 | 0 |
| Sugar (g) | 0.8 | 55.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.6 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 2.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.9 | 0.0 | 13.6 | 0.0 | 0.0 | 0.8 | 63.6 | 0.6 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 95 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.3 | 2.7 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 954.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 976 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 83 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 35.8 | 0.0 | 0.0 | 0.3 | 149.8 | 0.6 | 183.2 | 283.2 | 58.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 735 | 0 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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