Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 cups (0g) mixed salad greens |
3/4 cup (53g) fresh mushrooms |
1/4 cup (26g) cucumbers |
1/4 cup (37g) cherry tomatoes |
1/2 cup (50g) parmesan cheese |
1/2 cup (115g) sour cream |
1/2 cup (123g) buttermilk |
1/4 cup (0g) mayonnaise |
1 (3g) garlic cloves |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (10g) fresh lemon juice |
3/4 teaspoon (2g) ground black pepper |
1/4 cup (54g) olive oil |
1/4 cup (57g) butter |
1 teaspoon (3g) garlic salt |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) ground black pepper |
1 loaf (1,024g) French bread |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 5 | 1 |
| Ash | n/a | 0.4 | 0.1 | 0.2 | 4.0 | 1.0 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 22.3 | 31 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.6 | 7 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.6 | 4.2 | 3.7 | 554.5 | 126.5 | 142.1 | n/a | 5.4 | 8.7 | 0.6 | 7.6 | 0.5 | 13.6 | 2.4 | 13.2 | 7.8 | 5.1 | 450.6 | 1,348 | 225 |
| Calories | n/a | 11.6 | 3.9 | 6.7 | 215.5 | 222.0 | 49.0 | n/a | 4.5 | 10.1 | 2.2 | 4.3 | 477.4 | 406.9 | 10.3 | 1.9 | 0.8 | 2.9 | 2,959.4 | 4,389 | 732 |
| Calories (kj) | n/a | 48.8 | 16.9 | 27.6 | 902.5 | 930.4 | 207.0 | n/a | 18.7 | 41.7 | 9.0 | 18.1 | 1,997.5 | 1,701.9 | 43.0 | 8.1 | 3.4 | 12.1 | 12,390.4 | 18,377 | 3,063 |
| Campesterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 1.7 | 0.9 | 1.4 | 2.0 | 3.3 | 5.9 | n/a | 1.0 | 0.8 | 0.7 | 1.1 | 0.0 | 0.0 | 2.3 | 0.4 | 0.2 | 0.7 | 577.9 | 600 | 100 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 44.0 | 59.8 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 38 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 3 | 0 |
| Dietary Fiber | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 24.6 | 28 | 5 |
| Folate | n/a | 8.9 | 1.8 | 5.6 | 5.0 | 8.1 | 6.1 | n/a | 0.1 | 1.1 | 2.0 | 0.3 | 0.0 | 1.7 | 1.5 | 1.9 | 1.1 | 0.2 | 1,515.5 | 1,561 | 260 |
| Folate, DFE | n/a | 8.9 | 1.8 | 5.6 | 5.0 | 8.1 | 6.1 | n/a | 0.1 | 1.1 | 2.0 | 0.3 | 0.0 | 1.7 | 1.5 | 1.9 | 1.1 | 0.2 | 2,355.2 | 2,400 | 400 |
| Folate, food | n/a | 8.9 | 1.8 | 5.6 | 5.0 | 8.1 | 6.1 | n/a | 0.1 | 1.1 | 2.0 | 0.3 | 0.0 | 1.7 | 1.5 | 1.9 | 1.1 | 0.2 | 317.4 | 363 | 60 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 1,198 | 200 |
| Fructose | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.2 | 4.3 | 0.7 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 33.7 | 40 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.9 | 0.3 | 0.1 | 37.2 | 41 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 10 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 5 | 1 |
| Magnesium | n/a | 4.7 | 3.4 | 4.1 | 19.0 | 11.5 | 13.5 | n/a | 0.8 | 7.4 | 0.6 | 2.9 | 0.0 | 1.1 | 2.4 | 1.5 | 2.5 | 2.0 | 286.7 | 364 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.4 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 5.8 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 39.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 66 | 11 |
| Niacin | n/a | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 51 | 9 |
| Pantothenic acid | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 7 | 1 |
| Phosphorus | n/a | 45.2 | 6.2 | 8.9 | 364.5 | 132.3 | 109.0 | n/a | 4.6 | 15.9 | 0.8 | 2.7 | 0.0 | 13.6 | 12.8 | 1.4 | 1.0 | 1.8 | 1,167.4 | 1,888 | 315 |
| Phytosterols | n/a | n/a | 3.6 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 119.3 | n/a | 0.2 | 1.1 | 0.4 | 1.1 | n/a | 130 | 22 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 17 | 3 |
| Potassium | n/a | 167.0 | 38.2 | 88.3 | 62.5 | 162.2 | 185.0 | n/a | 12.0 | 20.7 | 10.2 | 22.9 | 0.5 | 13.6 | 37.0 | 5.7 | 9.2 | 15.3 | 1,310.7 | 2,161 | 360 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.4 | 15 | 2 |
| Protein | n/a | 1.6 | 0.2 | 0.3 | 19.2 | 2.4 | 4.1 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 120.3 | 150 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 111.5 | 200.1 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 708 | 118 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 13.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 64 | 11 |
| Selenium | n/a | 4.9 | 0.1 | 0.0 | 8.9 | 3.0 | 2.5 | n/a | 0.4 | 4.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 277.5 | 304 | 51 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 6 | 1 |
| Sodium | n/a | 2.6 | 0.5 | 1.9 | 764.5 | 92.0 | 128.6 | n/a | 0.5 | 170.3 | 0.1 | 0.3 | 1.1 | 405.2 | 1.9 | 0.4 | 0.3 | 0.2 | 5,253.1 | 6,823 | 1,137 |
| Starch | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 1.0 | 0.4 | 1.0 | 0.5 | 4.0 | 5.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.2 | 40 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 5 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.0 | 0.1 | 14.3 | 22.7 | 1.1 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 54.0 | 46.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.7 | 158 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 4 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 27.3 | 310.3 | 432.5 | 716.5 | 57.6 | n/a | 0.3 | 10.7 | 0.6 | 9.4 | 0.0 | 1,418.2 | 0.0 | 26.6 | 2.6 | 6.3 | 0.0 | 3,019 | 503 |
| Vitamin A, RAE | n/a | 0.0 | 1.3 | 15.6 | 114.5 | 202.4 | 17.2 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 388.2 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 742 | 124 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Vitamin C | n/a | 1.1 | 0.7 | 5.1 | 0.0 | 1.0 | 1.2 | n/a | 0.9 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 17 | 3 |
| Vitamin D | n/a | 3.7 | 0.0 | 0.0 | 10.5 | 16.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Water | n/a | 48.5 | 24.8 | 35.2 | 10.4 | 85.6 | 110.4 | n/a | 1.8 | 12.4 | 9.1 | 0.2 | 0.0 | 9.0 | 0.2 | 0.1 | 0.0 | 0.1 | 284.8 | 633 | 105 |
| Zinc | n/a | 0.3 | 0.1 | 0.1 | 1.9 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.