Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) pumpkin pie spice |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 cup (245g) canned pumpkin puree |
6 ounces (171g) frozen apple juice concentrate |
2 (100g) eggs |
1/2 teaspoon (3g) salt |
8 ounces (227g) reduced-fat cream cheese |
1 (50g) eggs |
1 tablespoon (8g) flour |
1 teaspoon (2g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.0 | 1.7 | 3.3 | 1.4 | 1.9 | 1.1 | 3.0 | 4.6 | 0.5 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.3 | 0.0 | 1.5 | 0.7 | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 26.2 | 5.8 | 0.0 | 338.7 | 63.7 | 34.3 | 56.0 | 0.7 | 335.7 | 28.0 | 1.2 | 3.2 | 931 | 78 |
| Calories | 910.0 | 6.5 | 2.9 | 0.0 | 2.3 | 83.3 | 284.6 | 143.0 | 0.0 | 455.9 | 71.5 | 28.4 | 1.9 | 1,990 | 166 |
| Calories (kj) | 3,807.5 | 27.0 | 12.2 | 0.0 | 9.8 | 347.9 | 1,191.4 | 599.0 | 0.0 | 1,912.1 | 299.5 | 119.0 | 8.1 | 8,333 | 694 |
| Carbohydrates (g) | 190.8 | 2.1 | 0.6 | 0.0 | 1.1 | 19.8 | 70.3 | 0.7 | 0.0 | 18.4 | 0.4 | 6.0 | 0.5 | 311 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 122.5 | 186.0 | 0.0 | 0.0 | 680 | 57 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 1.4 | 0.1 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 16 | 1 |
| Folate (mcg) | 457.5 | 0.2 | 0.4 | 0.0 | 0.0 | 29.4 | 1.7 | 47.0 | 0.0 | 43.1 | 23.5 | 14.3 | 0.6 | 618 | 51 |
| Folate, DFE (mcg) | 727.5 | 0.2 | 0.4 | 0.0 | 0.0 | 29.4 | 1.7 | 47.0 | 0.0 | 43.1 | 23.5 | 22.7 | 0.6 | 896 | 75 |
| Folate, food (mcg) | 72.5 | 0.2 | 0.4 | 0.0 | 0.0 | 29.4 | 1.7 | 47.0 | 0.0 | 43.1 | 23.5 | 2.3 | 0.6 | 221 | 18 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 397 | 33 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.7 | 0.0 | 3.9 | 0.8 | 0.3 | n/a | 16 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.2 | 0.0 | 0.5 | 3.4 | 1.6 | 1.8 | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | 21 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.2 | 0.0 | n/a | n/a | 13 | 1 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 2.0 | 0.5 | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 1.7 | 0.5 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 1.6 | 1.2 | 0.0 | 1.8 | 56.4 | 29.1 | 12.0 | 0.0 | 18.1 | 6.0 | 1.7 | 0.4 | 183 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 9.1 | 1.8 | 0.0 | 0.0 | 15 | 1 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 1.5 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 1.7 | 1.0 | 0.0 | 456.2 | 85.8 | 42.9 | 198.0 | 0.0 | 344.8 | 99.0 | 8.4 | 0.4 | 1,508 | 126 |
| Phytosterols | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 267.5 | 11.3 | 5.6 | 0.0 | 0.2 | 504.7 | 768.0 | 138.0 | 0.2 | 560.2 | 69.0 | 8.4 | 4.2 | 2,337 | 195 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 2.0 | 0.3 | 0.1 | n/a | 6 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 12.6 | 0.0 | 17.8 | 6.3 | 0.8 | 0.0 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 362.9 | 80.0 | 0.0 | 0.0 | 603 | 50 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3.1 | 0.0 | 20.6 | 1.6 | 0.0 | 0.0 | 26 | 2 |
| Selenium (mcg) | 84.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 30.7 | 0.0 | 9.1 | 15.4 | 2.6 | 0.0 | 144 | 12 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 0.3 | 0.4 | 1,258.6 | 363.1 | 590.5 | 42.9 | 142.0 | 1,162.7 | 1,066.0 | 71.0 | 0.2 | 0.1 | 4,703 | 392 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 8.1 | 66.6 | 0.4 | 0.0 | 13.2 | 0.2 | 0.0 | n/a | 89 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 1.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 9.5 | 0.0 | 34.7 | 4.8 | 0.1 | 0.0 | 53 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 2.2 | 0.0 | 0.0 | 38,129.4 | 0.0 | 540.0 | 0.0 | 1,252.0 | 270.0 | 0.0 | 8.4 | 40,210 | 3,351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1,906.1 | 0.0 | 160.0 | 0.0 | 365.2 | 80.0 | 0.0 | 0.4 | 2,512 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 10.3 | 152.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 166 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 24.9 | 41.0 | 0.0 | n/a | 148 | 12 |
| Water (g) | 29.8 | 0.3 | 0.1 | 0.0 | 0.2 | 220.4 | 97.7 | 76.2 | 0.0 | 151.3 | 38.1 | 0.9 | 1.5 | 616 | 51 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.0 | 1.3 | 0.6 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.