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Nutritional Facts: Chicken in a Chocolate Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (63g)
flour
2 tablespoons (27g)
olive oil
16 ounces (488g)
chicken broth
1/2 ounce (0g)
bitter chocolate
1/2 teaspoon (1g)
cinnamon
1/2 cup (73g)
blanched almonds
1/2 cup (80g)
onions
1 cup (128g)
carrots
1/2 cup (73g)
raisins
12 (114g)
prunes
1 to taste (0g)
whole almonds
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.7 0.0 0.1 0.1 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.0 0.0 0.3 0.0 n/a n/a 0.0 1.8 0.1 0.1 0.3 0.0 n/a n/a 6 2
Ash (g) 2.9 3.0 0.0 0.3 0.0 5.0 n/a 0.0 2.1 0.3 1.2 1.3 3.0 n/a n/a 19 5
Aspartic acid (g) 5.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 2.0 0.1 0.2 0.1 0.9 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 79.0 n/a n/a n/a n/a n/a n/a 79 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 0.7 2.5 9.4 0.3 19.5 n/a 13.1 171.1 18.4 42.2 36.3 49.0 n/a n/a 394 99
Calories 498.8 0.0 1.4 227.5 238.7 78.1 n/a 3.2 427.8 32.0 52.5 216.8 273.6 n/a n/a 2,050 513
Calories (kj) 2,088.0 0.0 6.0 951.9 998.7 327.0 n/a 13.5 1,789.3 132.8 221.4 907.7 1,146.8 n/a n/a 8,583 2,146
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 0.4 47.7 0.0 1.9 n/a 1.1 13.5 7.5 12.3 57.4 72.8 n/a n/a 214 54
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 46
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.7 0.0 0.1 0.2 0.3 n/a n/a 2 0
Cystine (g) 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.7 0.0 0.0 n/a 0.7 7.2 1.4 3.6 2.7 8.1 n/a n/a 25 6
Folate (mcg) 11.6 0.0 0.1 114.4 0.0 9.8 n/a 0.1 35.5 15.2 24.3 3.6 4.6 n/a n/a 219 55
Folate, DFE (mcg) 11.6 0.0 0.1 181.9 0.0 9.8 n/a 0.1 35.5 15.2 24.3 3.6 4.6 n/a n/a 287 72
Folate, food (mcg) 11.6 0.0 0.1 18.1 0.0 9.8 n/a 0.1 35.5 15.2 24.3 3.6 4.6 n/a n/a 123 31
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 24
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 0.7 21.5 14.2 n/a n/a 37 9
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.6 0.8 20.1 29.0 n/a n/a 52 13
Glutamic acid (g) 8.9 0.0 0.0 2.2 0.0 n/a n/a 0.0 3.8 0.2 0.5 0.1 0.1 n/a n/a 16 4
Glycine (g) 3.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 1.1 0.0 0.1 0.1 0.1 n/a n/a 5 1
Histidine (g) 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 0.1 2.9 0.2 1.0 n/a 0.1 2.4 0.2 0.4 1.4 1.1 n/a n/a 12 3
Isoleucine (g) 3.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.4 0.0 n/a n/a 0.0 1.1 0.0 0.1 0.1 0.1 n/a n/a 6 2
Lysine (g) 5.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.1 n/a n/a 6 1
Magnesium (mg) 72.5 0.0 1.0 13.8 0.0 4.9 n/a 0.8 194.3 8.0 15.4 23.2 46.7 n/a n/a 381 95
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 0.0 0.5 n/a 0.2 1.3 0.1 0.2 0.2 0.3 n/a n/a 3 1
Methionine (g) 1.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.1 19.7 1.2 n/a 0.0 24.2 0.0 0.0 0.0 0.1 n/a n/a 56 14
Niacin (mg) 28.7 0.0 0.0 3.7 0.0 6.7 n/a 0.0 2.5 0.1 1.3 0.6 2.1 n/a n/a 46 11
Pantothenic acid (mg) 2.3 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.2 0.1 0.3 0.1 0.5 n/a n/a 4 1
Phenylalanine (g) 2.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.8 0.0 0.1 0.0 0.1 n/a n/a 4 1
Phosphorus (mg) 504.6 0.0 0.9 67.5 0.0 146.4 n/a 0.8 348.7 23.2 44.8 73.2 78.7 n/a n/a 1,289 322
Phytosterols n/a 0.0 0.5 n/a 59.7 n/a n/a 0.3 82.7 12.0 n/a n/a n/a n/a n/a 155 39
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.3 2.8 0.5 n/a 0.0 9.0 0.0 0.1 0.0 0.1 n/a n/a 19 5
Potassium (mg) 638.0 0.2 7.6 66.9 0.3 419.7 n/a 5.6 477.8 116.8 409.6 543.0 834.5 n/a n/a 3,520 880
Proline (g) 2.8 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.7 0.0 0.1 0.2 0.1 n/a n/a 5 1
Protein (g) 60.5 0.0 0.1 6.5 0.0 9.9 n/a 0.1 15.5 0.9 1.2 2.2 2.5 n/a n/a 99 25
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 70 17
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.5 0.0 0.1 0.1 0.2 n/a n/a 2 0
Saturated Fat (g) 7.7 0.0 0.0 0.1 3.7 0.8 n/a 0.0 2.9 0.0 0.0 0.0 0.1 n/a n/a 15 4
Selenium (mcg) 48.1 0.0 0.0 21.2 0.0 0.0 n/a 0.0 2.3 0.4 0.1 0.4 0.3 n/a n/a 73 18
Serine (g) 2.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.7 0.0 0.1 0.1 0.1 n/a n/a 3 1
Sodium (mg) 182.7 1,162.7 0.1 1.3 0.5 1,493.3 n/a 0.1 13.8 3.2 88.3 8.0 2.3 n/a n/a 2,956 739
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1.8 2.0 5.8 n/a n/a 10 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.2 0.8 4.6 0.3 0.2 n/a n/a 9 2
Sugar (g) 0.0 0.0 0.0 0.2 0.0 1.4 n/a 0.0 3.4 3.4 6.1 42.9 43.5 n/a n/a 101 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 1 0
Threonine (g) 2.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.5 0.0 0.2 0.1 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 3.9 0.1 n/a 0.0 17.2 0.0 0.8 0.1 0.5 n/a n/a 23 6
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.2 0.2 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 26.8 0.0 0.0 0.6 27.0 2.8 n/a 0.0 38.1 0.1 0.3 0.3 0.4 n/a n/a 96 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 3 1
Valine (g) 3.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.1 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 240.7 0.0 3.1 0.0 0.0 0.0 n/a 3.9 5.1 1.6 21,383.7 0.0 890.3 n/a n/a 22,528 5,632
Vitamin A, RAE (mcg) 69.6 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1,068.8 0.0 44.5 n/a n/a 1,183 296
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.2 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.9 7.6 1.7 0.7 n/a n/a 16 4
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 12
Water (g) 201.4 0.0 0.1 7.5 0.0 468.2 n/a 0.1 3.3 71.3 113.0 11.2 35.2 n/a n/a 911 228
Zinc (mg) 2.3 0.0 0.0 0.4 0.0 0.5 n/a 0.0 2.2 0.1 0.3 0.2 0.5 n/a n/a 7 2

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