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    Nutritional Facts: Chicken in a Chocolate Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (63g)
    flour
    2 tablespoons (27g)
    olive oil
    16 ounces (488g)
    chicken broth
    1/2 ounce (0g)
    bitter chocolate
    1/2 teaspoon (1g)
    cinnamon
    1/2 cup (73g)
    blanched almonds
    1/2 cup (80g)
    onions
    1 cup (128g)
    carrots
    1/2 cup (73g)
    raisins
    12 (114g)
    prunes
    1 to taste (0g)
    whole almonds
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.7 0.0 0.1 0.1 0.1 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.7 0.0 0.0 0.3 0.0 n/a n/a 0.0 1.8 0.1 0.1 0.3 0.0 n/a n/a 6 2
    Ash (g) 2.9 3.0 0.0 0.3 0.0 5.0 n/a 0.0 2.1 0.3 1.2 1.3 3.0 n/a n/a 19 5
    Aspartic acid (g) 5.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 2.0 0.1 0.2 0.1 0.9 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 79.0 n/a n/a n/a n/a n/a n/a 79 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.9 0.7 2.5 9.4 0.3 19.5 n/a 13.1 171.1 18.4 42.2 36.3 49.0 n/a n/a 394 99
    Calories 498.8 0.0 1.4 227.5 238.7 78.1 n/a 3.2 427.8 32.0 52.5 216.8 273.6 n/a n/a 2,050 513
    Calories (kj) 2,088.0 0.0 6.0 951.9 998.7 327.0 n/a 13.5 1,789.3 132.8 221.4 907.7 1,146.8 n/a n/a 8,583 2,146
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 0.4 47.7 0.0 1.9 n/a 1.1 13.5 7.5 12.3 57.4 72.8 n/a n/a 214 54
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 46
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.7 0.0 0.1 0.2 0.3 n/a n/a 2 0
    Cystine (g) 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.7 0.0 0.0 n/a 0.7 7.2 1.4 3.6 2.7 8.1 n/a n/a 25 6
    Folate (mcg) 11.6 0.0 0.1 114.4 0.0 9.8 n/a 0.1 35.5 15.2 24.3 3.6 4.6 n/a n/a 219 55
    Folate, DFE (mcg) 11.6 0.0 0.1 181.9 0.0 9.8 n/a 0.1 35.5 15.2 24.3 3.6 4.6 n/a n/a 287 72
    Folate, food (mcg) 11.6 0.0 0.1 18.1 0.0 9.8 n/a 0.1 35.5 15.2 24.3 3.6 4.6 n/a n/a 123 31
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 24
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 0.7 21.5 14.2 n/a n/a 37 9
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.6 0.8 20.1 29.0 n/a n/a 52 13
    Glutamic acid (g) 8.9 0.0 0.0 2.2 0.0 n/a n/a 0.0 3.8 0.2 0.5 0.1 0.1 n/a n/a 16 4
    Glycine (g) 3.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 1.1 0.0 0.1 0.1 0.1 n/a n/a 5 1
    Histidine (g) 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.0 0.1 2.9 0.2 1.0 n/a 0.1 2.4 0.2 0.4 1.4 1.1 n/a n/a 12 3
    Isoleucine (g) 3.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.4 0.0 0.0 0.4 0.0 n/a n/a 0.0 1.1 0.0 0.1 0.1 0.1 n/a n/a 6 2
    Lysine (g) 5.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.1 n/a n/a 6 1
    Magnesium (mg) 72.5 0.0 1.0 13.8 0.0 4.9 n/a 0.8 194.3 8.0 15.4 23.2 46.7 n/a n/a 381 95
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.4 0.0 0.5 n/a 0.2 1.3 0.1 0.2 0.2 0.3 n/a n/a 3 1
    Methionine (g) 1.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.1 19.7 1.2 n/a 0.0 24.2 0.0 0.0 0.0 0.1 n/a n/a 56 14
    Niacin (mg) 28.7 0.0 0.0 3.7 0.0 6.7 n/a 0.0 2.5 0.1 1.3 0.6 2.1 n/a n/a 46 11
    Pantothenic acid (mg) 2.3 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.2 0.1 0.3 0.1 0.5 n/a n/a 4 1
    Phenylalanine (g) 2.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.8 0.0 0.1 0.0 0.1 n/a n/a 4 1
    Phosphorus (mg) 504.6 0.0 0.9 67.5 0.0 146.4 n/a 0.8 348.7 23.2 44.8 73.2 78.7 n/a n/a 1,289 322
    Phytosterols n/a 0.0 0.5 n/a 59.7 n/a n/a 0.3 82.7 12.0 n/a n/a n/a n/a n/a 155 39
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.3 2.8 0.5 n/a 0.0 9.0 0.0 0.1 0.0 0.1 n/a n/a 19 5
    Potassium (mg) 638.0 0.2 7.6 66.9 0.3 419.7 n/a 5.6 477.8 116.8 409.6 543.0 834.5 n/a n/a 3,520 880
    Proline (g) 2.8 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.7 0.0 0.1 0.2 0.1 n/a n/a 5 1
    Protein (g) 60.5 0.0 0.1 6.5 0.0 9.9 n/a 0.1 15.5 0.9 1.2 2.2 2.5 n/a n/a 99 25
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 70 17
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.5 0.0 0.1 0.1 0.2 n/a n/a 2 0
    Saturated Fat (g) 7.7 0.0 0.0 0.1 3.7 0.8 n/a 0.0 2.9 0.0 0.0 0.0 0.1 n/a n/a 15 4
    Selenium (mcg) 48.1 0.0 0.0 21.2 0.0 0.0 n/a 0.0 2.3 0.4 0.1 0.4 0.3 n/a n/a 73 18
    Serine (g) 2.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.7 0.0 0.1 0.1 0.1 n/a n/a 3 1
    Sodium (mg) 182.7 1,162.7 0.1 1.3 0.5 1,493.3 n/a 0.1 13.8 3.2 88.3 8.0 2.3 n/a n/a 2,956 739
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1.8 2.0 5.8 n/a n/a 10 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.2 0.8 4.6 0.3 0.2 n/a n/a 9 2
    Sugar (g) 0.0 0.0 0.0 0.2 0.0 1.4 n/a 0.0 3.4 3.4 6.1 42.9 43.5 n/a n/a 101 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Threonine (g) 2.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.5 0.0 0.2 0.1 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 3.9 0.1 n/a 0.0 17.2 0.0 0.8 0.1 0.5 n/a n/a 23 6
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.2 0.2 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 26.8 0.0 0.0 0.6 27.0 2.8 n/a 0.0 38.1 0.1 0.3 0.3 0.4 n/a n/a 96 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Valine (g) 3.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.1 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 240.7 0.0 3.1 0.0 0.0 0.0 n/a 3.9 5.1 1.6 21,383.7 0.0 890.3 n/a n/a 22,528 5,632
    Vitamin A, RAE (mcg) 69.6 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1,068.8 0.0 44.5 n/a n/a 1,183 296
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.2 n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.9 7.6 1.7 0.7 n/a n/a 16 4
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 12
    Water (g) 201.4 0.0 0.1 7.5 0.0 468.2 n/a 0.1 3.3 71.3 113.0 11.2 35.2 n/a n/a 911 228
    Zinc (mg) 2.3 0.0 0.0 0.4 0.0 0.5 n/a 0.0 2.2 0.1 0.3 0.2 0.5 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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