Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (130g) salsa |
80 inches (0g) whole wheat tortillas |
6 tablespoons (87g) fresh lime juice |
14 ounces (397g) canned corn |
2 cups (226g) low-fat monterey jack cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (110g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
2 tablespoons (27g) olive oil |
8 ounces (229g) green chilies |
8 ounces (245g) stewed tomatoes |
8 ounces (164g) black beans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 2 | 0 |
| Ash (g) | 2.8 | n/a | 0.3 | 3.2 | 7.9 | n/a | n/a | 0.4 | 0.5 | 0.6 | 0.0 | 1.4 | 2.9 | 1.9 | 22 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.7 | 0.3 | 1.8 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.0 | n/a | 12.2 | 15.9 | 1,593.3 | n/a | n/a | 25.3 | 11.9 | 8.3 | 0.3 | 41.1 | 83.2 | 44.2 | 1,871 | 468 |
| Calories | 35.0 | n/a | 21.8 | 254.0 | 700.6 | n/a | n/a | 44.0 | 23.8 | 36.9 | 238.7 | 91.4 | 63.6 | 216.2 | 1,726 | 432 |
| Calories (kj) | 148.9 | n/a | 90.6 | 1,063.7 | 2,931.2 | n/a | n/a | 182.6 | 100.0 | 153.5 | 998.7 | 381.7 | 264.4 | 904.2 | 7,220 | 1,805 |
| Carbohydrates (g) | 8.1 | n/a | 7.3 | 61.2 | 1.6 | n/a | n/a | 10.3 | 5.5 | 7.2 | 0.0 | 21.6 | 15.2 | 38.8 | 177 | 44 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 146.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 2.1 | n/a | 0.3 | 6.7 | 0.0 | n/a | n/a | 1.9 | 2.0 | 2.5 | 0.0 | 3.4 | 2.4 | 14.3 | 36 | 9 |
| Folate (mcg) | 5.2 | n/a | 8.7 | 150.8 | 40.7 | n/a | n/a | 20.9 | 11.9 | 54.7 | 0.0 | 52.6 | 12.2 | 244.1 | 602 | 150 |
| Folate, DFE (mcg) | 5.2 | n/a | 8.7 | 150.8 | 40.7 | n/a | n/a | 20.9 | 11.9 | 54.7 | 0.0 | 52.6 | 12.2 | 244.1 | 602 | 150 |
| Folate, food (mcg) | 5.2 | n/a | 8.7 | 150.8 | 40.7 | n/a | n/a | 20.9 | 11.9 | 54.7 | 0.0 | 52.6 | 12.2 | 244.1 | 602 | 150 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 1.4 | 1.3 | 2.7 | n/a | n/a | 4.6 | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 2.2 | 1.4 | 2.3 | n/a | n/a | 4.0 | n/a | 11 | 3 |
| Glutamic acid | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.6 | 0.9 | 2.2 | 6 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Iron (mg) | 0.6 | n/a | 0.1 | 1.6 | 1.6 | n/a | n/a | 0.2 | 0.4 | 0.5 | 0.2 | 2.7 | 3.3 | 3.4 | 15 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 2 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 2 | 0 |
| Magnesium (mg) | 19.4 | n/a | 7.0 | 63.5 | 61.0 | n/a | n/a | 11.0 | 11.9 | 14.3 | 0.0 | 57.1 | 29.4 | 114.7 | 389 | 97 |
| Maltose | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.7 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.6 | 12.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 0.1 | 33 | 8 |
| Niacin (mg) | 0.1 | n/a | 0.1 | 3.7 | 0.2 | n/a | n/a | 0.1 | 0.6 | 1.2 | 0.0 | 2.2 | 1.7 | 0.8 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 2.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.4 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 40.1 | n/a | 12.2 | 202.4 | 1,003.4 | n/a | n/a | 31.9 | 23.8 | 30.9 | 0.0 | 105.1 | 49.0 | 229.3 | 1,728 | 432 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 10.7 | n/a | 59.7 | n/a | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.9 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.8 | 0.2 | 0.2 | 0.4 | 7 | 2 |
| Potassium (mg) | 384.6 | n/a | 101.9 | 650.9 | 183.1 | n/a | n/a | 160.6 | 208.3 | 251.1 | 0.3 | 777.1 | 506.7 | 581.5 | 3,806 | 952 |
| Proline | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 2 | 0 |
| Protein (g) | 2.0 | n/a | 0.4 | 7.7 | 63.7 | n/a | n/a | 1.2 | 1.0 | 1.2 | 0.0 | 4.6 | 2.2 | 14.5 | 99 | 25 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 309.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 77 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | 31.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 36 | 9 |
| Selenium (mcg) | 1.2 | n/a | 0.1 | 2.8 | 32.8 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 1.1 | 1.5 | 2.0 | 42 | 11 |
| Serine | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | 2 | 0 |
| Sodium (mg) | 777.0 | n/a | 1.7 | 47.6 | 1,274.6 | n/a | n/a | 4.4 | 3.6 | 4.8 | 0.5 | 16.0 | 541.0 | 1.6 | 2,673 | 668 |
| Starch (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.4 | 9.2 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Sugar (g) | 4.0 | n/a | 1.5 | 11.2 | 1.3 | n/a | n/a | 4.7 | 2.9 | 5.0 | 0.0 | 11.7 | 8.6 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | 1.9 | 3.9 | 1.6 | 2.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.1 | 2.0 | 48.8 | n/a | n/a | 0.1 | 0.2 | 0.4 | 27.0 | 0.5 | 0.5 | 0.9 | 81 | 20 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 378.1 | n/a | 43.6 | 258.0 | 1,240.7 | n/a | n/a | 2.2 | 440.3 | 3,725.9 | 0.0 | 2,694.9 | 421.1 | 9.8 | 9,215 | 2,304 |
| Vitamin A, RAE (mcg) | 19.4 | n/a | 1.7 | 11.9 | 320.9 | n/a | n/a | 0.0 | 21.4 | 186.8 | 0.0 | 134.9 | 22.0 | 0.0 | 719 | 180 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 2.5 | n/a | 26.1 | 21.8 | 0.0 | n/a | n/a | 8.1 | 95.7 | 152.0 | 0.0 | 554.3 | 19.3 | 0.0 | 880 | 220 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 36.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 116.4 | n/a | 79.1 | 322.8 | 104.0 | n/a | n/a | 98.0 | 111.7 | 109.7 | 0.0 | 200.5 | 224.1 | 107.7 | 1,474 | 369 |
| Zinc (mg) | 0.5 | n/a | 0.1 | 1.4 | 6.8 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.7 | 0.4 | 1.8 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.