Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Yummy Vegetarian Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (130g)
    salsa
    80 inches (0g)
    whole wheat tortillas
    6 tablespoons (87g)
    fresh lime juice
    14 ounces (397g)
    canned corn
    2 cups (226g)
    low-fat monterey jack cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    2 tablespoons (27g)
    olive oil
    8 ounces (229g)
    green chilies
    8 ounces (245g)
    stewed tomatoes
    8 ounces (164g)
    black beans
    Total 1 serving
    Alanine n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.6 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.9 2 0
    Ash (g) 2.8 n/a 0.3 3.2 7.9 n/a n/a 0.4 0.5 0.6 0.0 1.4 2.9 1.9 22 5
    Aspartic acid n/a n/a 0.1 0.6 n/a n/a n/a 0.1 0.2 0.3 0.0 0.7 0.3 1.8 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.0 n/a 12.2 15.9 1,593.3 n/a n/a 25.3 11.9 8.3 0.3 41.1 83.2 44.2 1,871 468
    Calories 35.0 n/a 21.8 254.0 700.6 n/a n/a 44.0 23.8 36.9 238.7 91.4 63.6 216.2 1,726 432
    Calories (kj) 148.9 n/a 90.6 1,063.7 2,931.2 n/a n/a 182.6 100.0 153.5 998.7 381.7 264.4 904.2 7,220 1,805
    Carbohydrates (g) 8.1 n/a 7.3 61.2 1.6 n/a n/a 10.3 5.5 7.2 0.0 21.6 15.2 38.8 177 44
    Cholesterol (mg) 0.0 n/a 0.0 0.0 146.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
    Copper (mg) 0.2 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.3 0.3 2 0
    Cystine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Dietary Fiber (g) 2.1 n/a 0.3 6.7 0.0 n/a n/a 1.9 2.0 2.5 0.0 3.4 2.4 14.3 36 9
    Folate (mcg) 5.2 n/a 8.7 150.8 40.7 n/a n/a 20.9 11.9 54.7 0.0 52.6 12.2 244.1 602 150
    Folate, DFE (mcg) 5.2 n/a 8.7 150.8 40.7 n/a n/a 20.9 11.9 54.7 0.0 52.6 12.2 244.1 602 150
    Folate, food (mcg) 5.2 n/a 8.7 150.8 40.7 n/a n/a 20.9 11.9 54.7 0.0 52.6 12.2 244.1 602 150
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.8 n/a n/a n/a 1.4 1.3 2.7 n/a n/a 4.6 n/a 11 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.8 n/a n/a n/a 2.2 1.4 2.3 n/a n/a 4.0 n/a 11 3
    Glutamic acid n/a n/a 0.1 1.5 n/a n/a n/a 0.3 0.2 0.3 0.0 0.6 0.9 2.2 6 2
    Glycine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.6 1 0
    Histidine n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Iron (mg) 0.6 n/a 0.1 1.6 1.6 n/a n/a 0.2 0.4 0.5 0.2 2.7 3.3 3.4 15 4
    Isoleucine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.2 2 1
    Lysine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.0 2 0
    Magnesium (mg) 19.4 n/a 7.0 63.5 61.0 n/a n/a 11.0 11.9 14.3 0.0 57.1 29.4 114.7 389 97
    Maltose n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1 0.1 0.0 0.5 0.1 0.7 2 1
    Methionine n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.6 12.7 n/a n/a 0.0 0.0 0.0 19.7 0.0 0.1 0.1 33 8
    Niacin (mg) 0.1 n/a 0.1 3.7 0.2 n/a n/a 0.1 0.6 1.2 0.0 2.2 1.7 0.8 11 3
    Pantothenic acid (mg) 0.0 n/a 0.1 2.1 n/a n/a n/a 0.1 0.1 0.4 0.0 0.1 0.3 0.4 4 1
    Phenylalanine n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.8 2 0
    Phosphorus (mg) 40.1 n/a 12.2 202.4 1,003.4 n/a n/a 31.9 23.8 30.9 0.0 105.1 49.0 229.3 1,728 432
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 10.7 n/a 59.7 n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.9 1.9 n/a n/a 0.0 0.1 0.1 2.8 0.2 0.2 0.4 7 2
    Potassium (mg) 384.6 n/a 101.9 650.9 183.1 n/a n/a 160.6 208.3 251.1 0.3 777.1 506.7 581.5 3,806 952
    Proline n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.6 2 0
    Protein (g) 2.0 n/a 0.4 7.7 63.7 n/a n/a 1.2 1.0 1.2 0.0 4.6 2.2 14.5 99 25
    Retinol (mcg) 0.0 n/a 0.0 0.0 309.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 77
    Riboflavin (mg) 0.0 n/a 0.0 0.2 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.1 2 0
    Saturated Fat (g) 0.0 n/a 0.0 0.3 31.7 n/a n/a 0.0 0.1 0.0 3.7 0.0 0.1 0.2 36 9
    Selenium (mcg) 1.2 n/a 0.1 2.8 32.8 n/a n/a 0.6 0.0 0.1 0.0 1.1 1.5 2.0 42 11
    Serine n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 0.1 0.8 2 0
    Sodium (mg) 777.0 n/a 1.7 47.6 1,274.6 n/a n/a 4.4 3.6 4.8 0.5 16.0 541.0 1.6 2,673 668
    Starch (g) 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Sucrose n/a n/a 0.4 9.2 n/a n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 n/a 11 3
    Sugar (g) 4.0 n/a 1.5 11.2 1.3 n/a n/a 4.7 2.9 5.0 0.0 11.7 8.6 n/a 51 13
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.2 0.1 0.4 1 0
    Threonine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.6 1 0
    Tocopherol, alpha (mg) 1.5 n/a 0.2 0.1 0.4 n/a n/a 0.0 0.4 1.9 3.9 1.6 2.0 n/a 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.5 n/a 1 0
    Total Fat (g) 0.2 n/a 0.1 2.0 48.8 n/a n/a 0.1 0.2 0.4 27.0 0.5 0.5 0.9 81 20
    Tryptophan n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Tyrosine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Valine n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.8 2 0
    Vitamin A, IU (IU) 378.1 n/a 43.6 258.0 1,240.7 n/a n/a 2.2 440.3 3,725.9 0.0 2,694.9 421.1 9.8 9,215 2,304
    Vitamin A, RAE (mcg) 19.4 n/a 1.7 11.9 320.9 n/a n/a 0.0 21.4 186.8 0.0 134.9 22.0 0.0 719 180
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.3 0.3 0.0 0.6 0.0 0.1 2 1
    Vitamin C (mg) 2.5 n/a 26.1 21.8 0.0 n/a n/a 8.1 95.7 152.0 0.0 554.3 19.3 0.0 880 220
    Vitamin D (IU) 0.0 n/a 0.0 0.0 36.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Water (g) 116.4 n/a 79.1 322.8 104.0 n/a n/a 98.0 111.7 109.7 0.0 200.5 224.1 107.7 1,474 369
    Zinc (mg) 0.5 n/a 0.1 1.4 6.8 n/a n/a 0.2 0.2 0.3 0.0 0.7 0.4 1.8 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Yummy Vegetarian Quesadillas.


    Over 475,000 Recipes

    Food.com Network of Sites