You are in: Home /
Lost? Site Map

Nutritional Facts: Yummy Vegetarian Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (130g)
salsa
80 inches (0g)
whole wheat tortillas
6 tablespoons (87g)
fresh lime juice
14 ounces (397g)
canned corn
2 cups (226g)
low-fat monterey jack cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (110g)
onions
1 (119g)
green bell peppers
1 (119g)
red bell peppers
2 tablespoons (27g)
olive oil
8 ounces (229g)
green chilies
8 ounces (245g)
stewed tomatoes
8 ounces (164g)
black beans
Total 1 serving
Alanine n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.6 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.9 2 0
Ash (g) 2.8 n/a 0.3 3.2 7.9 n/a n/a 0.4 0.5 0.6 0.0 1.4 2.9 1.9 22 5
Aspartic acid n/a n/a 0.1 0.6 n/a n/a n/a 0.1 0.2 0.3 0.0 0.7 0.3 1.8 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.0 n/a 12.2 15.9 1,593.3 n/a n/a 25.3 11.9 8.3 0.3 41.1 83.2 44.2 1,871 468
Calories 35.0 n/a 21.8 254.0 700.6 n/a n/a 44.0 23.8 36.9 238.7 91.4 63.6 216.2 1,726 432
Calories (kj) 148.9 n/a 90.6 1,063.7 2,931.2 n/a n/a 182.6 100.0 153.5 998.7 381.7 264.4 904.2 7,220 1,805
Carbohydrates (g) 8.1 n/a 7.3 61.2 1.6 n/a n/a 10.3 5.5 7.2 0.0 21.6 15.2 38.8 177 44
Cholesterol (mg) 0.0 n/a 0.0 0.0 146.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
Copper (mg) 0.2 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.3 0.3 2 0
Cystine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Dietary Fiber (g) 2.1 n/a 0.3 6.7 0.0 n/a n/a 1.9 2.0 2.5 0.0 3.4 2.4 14.3 36 9
Folate (mcg) 5.2 n/a 8.7 150.8 40.7 n/a n/a 20.9 11.9 54.7 0.0 52.6 12.2 244.1 602 150
Folate, DFE (mcg) 5.2 n/a 8.7 150.8 40.7 n/a n/a 20.9 11.9 54.7 0.0 52.6 12.2 244.1 602 150
Folate, food (mcg) 5.2 n/a 8.7 150.8 40.7 n/a n/a 20.9 11.9 54.7 0.0 52.6 12.2 244.1 602 150
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.8 n/a n/a n/a 1.4 1.3 2.7 n/a n/a 4.6 n/a 11 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.8 n/a n/a n/a 2.2 1.4 2.3 n/a n/a 4.0 n/a 11 3
Glutamic acid n/a n/a 0.1 1.5 n/a n/a n/a 0.3 0.2 0.3 0.0 0.6 0.9 2.2 6 2
Glycine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.6 1 0
Histidine n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Iron (mg) 0.6 n/a 0.1 1.6 1.6 n/a n/a 0.2 0.4 0.5 0.2 2.7 3.3 3.4 15 4
Isoleucine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.2 2 1
Lysine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.0 2 0
Magnesium (mg) 19.4 n/a 7.0 63.5 61.0 n/a n/a 11.0 11.9 14.3 0.0 57.1 29.4 114.7 389 97
Maltose n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1 0.1 0.0 0.5 0.1 0.7 2 1
Methionine n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.6 12.7 n/a n/a 0.0 0.0 0.0 19.7 0.0 0.1 0.1 33 8
Niacin (mg) 0.1 n/a 0.1 3.7 0.2 n/a n/a 0.1 0.6 1.2 0.0 2.2 1.7 0.8 11 3
Pantothenic acid (mg) 0.0 n/a 0.1 2.1 n/a n/a n/a 0.1 0.1 0.4 0.0 0.1 0.3 0.4 4 1
Phenylalanine n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.8 2 0
Phosphorus (mg) 40.1 n/a 12.2 202.4 1,003.4 n/a n/a 31.9 23.8 30.9 0.0 105.1 49.0 229.3 1,728 432
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 10.7 n/a 59.7 n/a n/a n/a 87 22
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.9 1.9 n/a n/a 0.0 0.1 0.1 2.8 0.2 0.2 0.4 7 2
Potassium (mg) 384.6 n/a 101.9 650.9 183.1 n/a n/a 160.6 208.3 251.1 0.3 777.1 506.7 581.5 3,806 952
Proline n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.6 2 0
Protein (g) 2.0 n/a 0.4 7.7 63.7 n/a n/a 1.2 1.0 1.2 0.0 4.6 2.2 14.5 99 25
Retinol (mcg) 0.0 n/a 0.0 0.0 309.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 77
Riboflavin (mg) 0.0 n/a 0.0 0.2 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.3 31.7 n/a n/a 0.0 0.1 0.0 3.7 0.0 0.1 0.2 36 9
Selenium (mcg) 1.2 n/a 0.1 2.8 32.8 n/a n/a 0.6 0.0 0.1 0.0 1.1 1.5 2.0 42 11
Serine n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 0.1 0.8 2 0
Sodium (mg) 777.0 n/a 1.7 47.6 1,274.6 n/a n/a 4.4 3.6 4.8 0.5 16.0 541.0 1.6 2,673 668
Starch (g) 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.4 9.2 n/a n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 n/a 11 3
Sugar (g) 4.0 n/a 1.5 11.2 1.3 n/a n/a 4.7 2.9 5.0 0.0 11.7 8.6 n/a 51 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.2 0.1 0.4 1 0
Threonine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.6 1 0
Tocopherol, alpha (mg) 1.5 n/a 0.2 0.1 0.4 n/a n/a 0.0 0.4 1.9 3.9 1.6 2.0 n/a 12 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.5 n/a 1 0
Total Fat (g) 0.2 n/a 0.1 2.0 48.8 n/a n/a 0.1 0.2 0.4 27.0 0.5 0.5 0.9 81 20
Tryptophan n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Tyrosine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Valine n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.8 2 0
Vitamin A, IU (IU) 378.1 n/a 43.6 258.0 1,240.7 n/a n/a 2.2 440.3 3,725.9 0.0 2,694.9 421.1 9.8 9,215 2,304
Vitamin A, RAE (mcg) 19.4 n/a 1.7 11.9 320.9 n/a n/a 0.0 21.4 186.8 0.0 134.9 22.0 0.0 719 180
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.3 0.3 0.0 0.6 0.0 0.1 2 1
Vitamin C (mg) 2.5 n/a 26.1 21.8 0.0 n/a n/a 8.1 95.7 152.0 0.0 554.3 19.3 0.0 880 220
Vitamin D (IU) 0.0 n/a 0.0 0.0 36.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 116.4 n/a 79.1 322.8 104.0 n/a n/a 98.0 111.7 109.7 0.0 200.5 224.1 107.7 1,474 369
Zinc (mg) 0.5 n/a 0.1 1.4 6.8 n/a n/a 0.2 0.2 0.3 0.0 0.7 0.4 1.8 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yummy Vegetarian Quesadillas.