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Nutritional Facts: Gratineed Macaroni and Cheese With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
6 tablespoons (85g)
unsalted butter
1 to taste (0g)
butter
1 1/4 cups (284g)
baguette
1 tablespoon (2g)
fresh thyme
1 1/2 teaspoons (9g)
coarse salt
3/4 teaspoon (2g)
pepper
3 1/2 cups (854g)
milk
5 tablespoons (39g)
flour
1 pinch (0g)
nutmeg
4 cups (452g)
sharp cheddar cheese
16 ounces (457g)
tomatoes
Total 1 serving
Alanine (g) 2.1 0.0 n/a 0.9 n/a 0.0 0.0 1.0 0.1 n/a 3.2 0.1 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 n/a 1.0 n/a 0.0 0.0 1.0 0.2 n/a 4.3 0.1 9 1
Ash (g) 4.3 0.0 n/a 6.2 0.1 9.0 0.1 6.1 0.2 0.0 17.8 2.3 46 8
Aspartic acid (g) 3.0 0.1 n/a 1.3 n/a 0.0 0.0 2.1 0.2 n/a 7.2 0.6 15 2
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.5 20.4 n/a 125.0 9.7 2.2 7.6 1,016.3 5.9 0.2 3,258.9 45.7 4,593 766
Calories 1,793.3 610.9 n/a 820.8 2.4 0.0 4.3 546.6 142.2 0.6 1,821.6 82.3 5,825 971
Calories (kj) 7,506.6 2,555.1 n/a 3,436.4 10.2 0.0 18.1 2,288.7 594.9 2.6 7,611.7 338.3 24,363 4,060
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 360.9 0.1 n/a 160.3 0.6 0.0 1.1 39.7 29.8 0.1 5.8 17.8 616 103
Cholesterol (mg) 0.0 183.2 n/a 0.0 0.0 0.0 0.0 119.6 0.0 0.0 474.6 0.0 777 130
Copper (mg) 1.4 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 2 0
Cystine (g) 1.2 0.0 n/a 0.7 n/a 0.0 0.0 0.3 0.1 n/a 0.6 0.0 3 0
Dietary Fiber (g) 15.5 0.0 n/a 6.8 0.3 0.0 0.4 0.0 1.1 0.0 0.0 5.5 30 5
Folate (mcg) 1,145.6 2.6 n/a 420.3 1.1 0.0 0.3 42.7 71.5 0.1 81.4 68.6 1,834 306
Folate, DFE (mcg) 1,889.9 2.6 n/a 653.2 1.1 0.0 0.3 42.7 113.7 0.1 81.4 68.6 2,853 476
Folate, food (mcg) 87.0 2.6 n/a 88.0 1.1 0.0 0.3 42.7 11.3 0.1 81.4 68.6 383 64
Folic acid (mcg) 1,058.6 0.0 n/a 332.3 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 1,451 242
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.3 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.7 6 1
Glutamic acid (g) 22.2 0.2 n/a 9.3 n/a 0.0 0.0 5.9 1.4 n/a 27.5 2.0 68 11
Glycine (g) 2.1 0.0 n/a 1.0 n/a 0.0 0.0 0.6 0.1 n/a 1.9 0.1 6 1
Histidine (g) 1.4 0.0 n/a 0.6 n/a 0.0 0.0 0.8 0.1 n/a 4.0 0.1 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.0 0.0 n/a 10.3 0.4 0.0 0.2 0.4 1.8 0.0 3.1 1.2 33 6
Isoleucine (g) 2.5 0.0 n/a 1.1 0.0 0.0 0.0 1.7 0.1 n/a 7.0 0.1 12 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.0 1 0
Leucine (g) 4.8 0.1 n/a 1.9 0.0 0.0 0.0 2.7 0.3 n/a 10.8 0.1 21 3
Lysine (g) 1.4 0.1 n/a 0.8 0.0 0.0 0.0 2.2 0.1 n/a 9.4 0.1 14 2
Magnesium (mg) 256.2 1.7 n/a 79.5 3.8 0.1 2.9 111.0 8.6 0.2 126.6 50.3 641 107
Maltose (g) 9.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.0 10 2
Manganese (mg) 4.4 0.0 n/a 1.5 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.5 7 1
Methionine (g) 0.7 0.0 n/a 0.4 n/a 0.0 0.0 0.7 0.1 n/a 2.9 0.0 5 1
Monounsaturated Fat (g) 0.8 17.9 n/a 1.0 0.0 0.0 0.0 9.0 0.0 0.0 42.4 0.1 71 12
Niacin (mg) 34.7 0.0 n/a 13.5 0.0 0.0 0.0 0.7 2.3 0.0 0.4 2.7 54 9
Pantothenic acid (mg) 2.1 0.1 n/a 0.9 0.0 0.0 0.0 2.7 0.2 n/a 1.9 0.4 8 1
Phenylalanine (g) 3.2 0.0 n/a 1.4 n/a 0.0 0.0 1.3 0.2 n/a 5.9 0.1 12 2
Phosphorus (mg) 913.6 20.4 n/a 323.8 2.5 0.0 2.7 794.2 42.2 0.3 2,314.2 109.7 4,524 754
Phytosterols n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a 0.1 n/a 32.0 34 6
Polyunsaturated Fat (g) 2.7 2.6 n/a 2.2 0.0 0.0 0.0 1.2 0.2 0.0 4.3 0.4 14 2
Potassium (mg) 1,077.9 20.4 n/a 363.5 14.6 0.7 22.9 1,289.5 41.8 0.4 443.0 1,083.4 4,358 726
Proline (g) 7.6 0.1 n/a 3.2 n/a 0.0 0.0 2.7 0.5 n/a 12.7 0.1 27 4
Protein (g) 63.0 0.7 n/a 33.4 0.1 0.0 0.2 28.0 4.0 0.0 112.5 4.0 246 41
Retinol (mcg) 0.0 571.7 n/a 0.0 0.0 0.0 0.0 264.7 0.0 0.0 1,166.2 0.0 2,003 334
Riboflavin (mg) 1.9 0.0 n/a 0.8 0.0 0.0 0.0 1.4 0.2 0.0 1.7 0.1 6 1
Saturated Fat (g) 1.3 43.8 n/a 1.4 0.0 0.0 0.0 19.5 0.1 0.0 95.3 0.1 162 27
Selenium (mcg) 305.5 0.9 n/a 77.0 n/a 0.0 0.1 17.1 13.2 0.0 62.8 0.0 477 79
Serine (g) 3.0 0.0 n/a 1.3 n/a 0.0 0.0 1.5 0.2 n/a 6.6 0.1 13 2
Sodium (mg) 29.0 9.4 n/a 1,456.9 0.2 3,488.2 0.3 418.5 0.8 0.0 2,806.9 22.9 8,233 1,372
Starch (g) 301.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 302 50
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 0.0 3 1
Sugar (g) 12.9 0.1 n/a 7.3 n/a 0.0 0.0 n/a 0.1 0.0 2.4 12.0 35 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.0 n/a 1.2 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.2 6 1
Threonine (g) 2.2 0.0 n/a 0.8 0.0 0.0 0.0 1.3 0.1 n/a 4.0 0.1 9 1
Tocopherol, alpha (mg) 0.5 2.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1.3 2.5 7 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.3 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.5 5 1
Total Fat (g) 7.3 69.1 n/a 5.2 0.0 0.0 0.1 31.3 0.4 0.0 149.8 0.9 264 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.0 n/a 1.4 0.0 3 1
Tyrosine (g) 1.2 0.0 n/a 0.5 n/a 0.0 0.0 1.3 0.1 n/a 5.4 0.1 9 1
Valine (g) 2.8 0.0 n/a 1.2 0.0 0.0 0.0 1.9 0.2 n/a 7.5 0.1 14 2
Vitamin A, IU (IU) 0.0 2,129.1 n/a 0.0 114.0 0.0 9.4 1,178.5 0.0 0.1 4,529.0 3,808.0 11,768 1,961
Vitamin A, RAE (mcg) 0.0 582.8 n/a 0.0 5.7 0.0 0.5 281.8 0.0 0.0 1,197.8 192.0 2,261 377
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.8 0.0 7 1
Vitamin B-6 (mg) 0.7 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.4 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.6 3.8 0.0 0.0 12.8 0.0 0.0 0.0 62.6 80 13
Vitamin D (IU) 0.0 51.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108.5 0.0 160 27
Water (g) 47.9 15.3 n/a 79.0 1.6 0.0 0.2 748.9 4.7 0.0 166.1 432.1 1,496 249
Zinc (mg) 6.8 0.1 n/a 2.6 0.0 0.0 0.0 3.2 0.3 0.0 14.1 0.8 28 5

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