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Nutritional Facts: Red Lentil Mulligatawny With Apple-Celery Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
granny smith apples
1/4 cup (25g)
celery
1 tablespoon (1g)
fresh cilantro
1 tablespoon (15g)
fresh lime juice
3 1/2 cups (0g)
reduced-fat chicken broth
1 cup (192g)
dried red lentils
1 cup (160g)
onions
1 1/2 cups (0g)
light coconut milk
3 tablespoons (48g)
tomato paste
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
cumin
1/8 teaspoon (0g)
turmeric
1 teaspoon (5g)
fresh lime juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 2.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Ash (g) 0.2 0.2 0.0 0.0 n/a 5.1 0.6 n/a 1.3 0.0 0.1 0.0 0.0 n/a n/a 8 2
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a 5.5 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 6 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.0 10.1 0.7 2.0 n/a 107.5 36.8 n/a 17.3 0.3 9.8 0.5 0.7 n/a n/a 191 48
Calories 43.4 4.0 0.2 3.6 n/a 677.8 64.0 n/a 39.5 1.6 3.9 1.0 1.3 n/a n/a 840 210
Calories (kj) 181.8 16.9 1.0 15.1 n/a 2,835.8 265.6 n/a 165.2 6.7 16.5 4.1 5.4 n/a n/a 3,514 878
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.5 0.7 0.0 1.2 n/a 115.4 14.9 n/a 9.1 0.4 0.5 0.2 0.4 n/a n/a 154 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.0 0.4 0.0 0.1 n/a 58.6 2.7 n/a 2.0 0.0 0.1 0.1 0.0 n/a n/a 66 16
Folate (mcg) 2.5 9.1 0.6 1.5 n/a 919.7 30.4 n/a 5.8 0.2 0.1 0.1 0.5 n/a n/a 970 243
Folate, DFE (mcg) 2.5 9.1 0.6 1.5 n/a 919.7 30.4 n/a 5.8 0.2 0.1 0.1 0.5 n/a n/a 970 243
Folate, food (mcg) 2.5 9.1 0.6 1.5 n/a 919.7 30.4 n/a 5.8 0.2 0.1 0.1 0.5 n/a n/a 970 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.9 0.1 n/a 0.1 n/a 0.5 2.1 n/a 2.8 n/a n/a 0.0 0.0 n/a n/a 11 3
Galactose (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 0.1 n/a 0.1 n/a 0.0 3.2 n/a 2.8 n/a n/a 0.0 0.0 n/a n/a 8 2
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 7.7 0.4 n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Glycine (g) 0.0 0.0 n/a 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.0 n/a 14.5 0.3 n/a 1.4 0.0 0.7 0.1 0.0 n/a n/a 17 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 2.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 3.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 3.5 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 4.2 2.8 0.3 1.2 n/a 234.2 16.0 n/a 20.2 0.9 3.8 0.5 0.4 n/a n/a 284 71
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 2.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Niacin (mg) 0.1 0.1 0.0 0.0 n/a 5.0 0.2 n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a 7 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 4.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 2.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 9.2 6.1 0.5 2.0 n/a 865.9 46.4 n/a 40.0 0.7 5.2 0.7 0.7 n/a n/a 977 244
Phytosterols (mg) 10.0 1.5 0.1 n/a n/a n/a 24.0 n/a n/a 0.3 0.7 0.2 n/a n/a n/a 37 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 89.2 65.7 5.2 17.0 n/a 1,833.6 233.6 n/a 488.4 8.3 18.8 6.9 6.1 n/a n/a 2,773 693
Proline (g) 0.0 0.0 n/a 0.0 n/a 2.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Protein (g) 0.2 0.2 0.0 0.1 n/a 49.5 1.8 n/a 2.1 0.0 0.2 0.0 0.0 n/a n/a 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 15.9 0.8 n/a 2.6 0.0 0.1 0.0 0.0 n/a n/a 19 5
Serine (g) 0.0 0.0 n/a 0.0 n/a 2.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 0.8 20.2 0.5 0.3 n/a 11.5 6.4 n/a 380.5 0.3 1.8 0.1 0.1 n/a n/a 422 106
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 0.0 n/a 0.1 n/a 2.8 1.6 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 6 2
Sugar (g) 8.7 0.5 0.0 0.2 n/a 3.9 6.8 n/a 5.9 0.0 0.0 0.0 0.1 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 1.8 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 n/a 0.9 0.0 n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 8.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 8 2
Total Fat (g) 0.1 0.0 0.0 0.0 n/a 2.0 0.2 n/a 0.2 0.0 0.2 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 2.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 45.0 113.4 67.5 7.3 n/a 74.9 3.2 n/a 734.5 0.0 13.3 0.0 2.6 n/a n/a 1,062 265
Vitamin A, RAE (mcg) 2.5 5.6 3.4 0.3 n/a 3.8 0.0 n/a 36.6 0.0 0.7 0.0 0.1 n/a n/a 53 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 1.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 3.8 0.8 0.3 4.4 n/a 8.4 11.8 n/a 10.5 0.1 0.1 0.1 1.6 n/a n/a 42 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 71.3 24.1 0.9 13.2 n/a 20.0 142.6 n/a 35.4 1.6 0.1 0.0 4.8 n/a n/a 314 78
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 9.2 0.3 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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