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    Nutritional Facts: Red Lentil Mulligatawny With Apple-Celery Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (83g)
    granny smith apples
    1/4 cup (25g)
    celery
    1 tablespoon (1g)
    fresh cilantro
    1 tablespoon (15g)
    fresh lime juice
    3 1/2 cups (0g)
    reduced-fat chicken broth
    1 cup (192g)
    dried red lentils
    1 cup (160g)
    onions
    1 1/2 cups (0g)
    light coconut milk
    3 tablespoons (48g)
    tomato paste
    1 teaspoon (2g)
    fresh ginger
    1/2 teaspoon (1g)
    cumin
    1/8 teaspoon (0g)
    turmeric
    1 teaspoon (5g)
    fresh lime juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 2.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Ash (g) 0.2 0.2 0.0 0.0 n/a 5.1 0.6 n/a 1.3 0.0 0.1 0.0 0.0 n/a n/a 8 2
    Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a 5.5 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 6 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 5.0 10.1 0.7 2.0 n/a 107.5 36.8 n/a 17.3 0.3 9.8 0.5 0.7 n/a n/a 191 48
    Calories 43.4 4.0 0.2 3.6 n/a 677.8 64.0 n/a 39.5 1.6 3.9 1.0 1.3 n/a n/a 840 210
    Calories (kj) 181.8 16.9 1.0 15.1 n/a 2,835.8 265.6 n/a 165.2 6.7 16.5 4.1 5.4 n/a n/a 3,514 878
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.5 0.7 0.0 1.2 n/a 115.4 14.9 n/a 9.1 0.4 0.5 0.2 0.4 n/a n/a 154 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.0 0.4 0.0 0.1 n/a 58.6 2.7 n/a 2.0 0.0 0.1 0.1 0.0 n/a n/a 66 16
    Folate (mcg) 2.5 9.1 0.6 1.5 n/a 919.7 30.4 n/a 5.8 0.2 0.1 0.1 0.5 n/a n/a 970 243
    Folate, DFE (mcg) 2.5 9.1 0.6 1.5 n/a 919.7 30.4 n/a 5.8 0.2 0.1 0.1 0.5 n/a n/a 970 243
    Folate, food (mcg) 2.5 9.1 0.6 1.5 n/a 919.7 30.4 n/a 5.8 0.2 0.1 0.1 0.5 n/a n/a 970 243
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.9 0.1 n/a 0.1 n/a 0.5 2.1 n/a 2.8 n/a n/a 0.0 0.0 n/a n/a 11 3
    Galactose (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 0.1 n/a 0.1 n/a 0.0 3.2 n/a 2.8 n/a n/a 0.0 0.0 n/a n/a 8 2
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 7.7 0.4 n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 9 2
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.1 0.1 0.0 0.0 n/a 14.5 0.3 n/a 1.4 0.0 0.7 0.1 0.0 n/a n/a 17 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 2.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 3.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 3.5 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 4.2 2.8 0.3 1.2 n/a 234.2 16.0 n/a 20.2 0.9 3.8 0.5 0.4 n/a n/a 284 71
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 2.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Niacin (mg) 0.1 0.1 0.0 0.0 n/a 5.0 0.2 n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 4.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 2.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 9.2 6.1 0.5 2.0 n/a 865.9 46.4 n/a 40.0 0.7 5.2 0.7 0.7 n/a n/a 977 244
    Phytosterols (mg) 10.0 1.5 0.1 n/a n/a n/a 24.0 n/a n/a 0.3 0.7 0.2 n/a n/a n/a 37 9
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 89.2 65.7 5.2 17.0 n/a 1,833.6 233.6 n/a 488.4 8.3 18.8 6.9 6.1 n/a n/a 2,773 693
    Proline (g) 0.0 0.0 n/a 0.0 n/a 2.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
    Protein (g) 0.2 0.2 0.0 0.1 n/a 49.5 1.8 n/a 2.1 0.0 0.2 0.0 0.0 n/a n/a 54 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 15.9 0.8 n/a 2.6 0.0 0.1 0.0 0.0 n/a n/a 19 5
    Serine (g) 0.0 0.0 n/a 0.0 n/a 2.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
    Sodium (mg) 0.8 20.2 0.5 0.3 n/a 11.5 6.4 n/a 380.5 0.3 1.8 0.1 0.1 n/a n/a 422 106
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 0.0 n/a 0.1 n/a 2.8 1.6 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 6 2
    Sugar (g) 8.7 0.5 0.0 0.2 n/a 3.9 6.8 n/a 5.9 0.0 0.0 0.0 0.1 n/a n/a 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 1.8 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 n/a 0.9 0.0 n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 8.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 8 2
    Total Fat (g) 0.1 0.0 0.0 0.0 n/a 2.0 0.2 n/a 0.2 0.0 0.2 0.0 0.0 n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a 2.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 45.0 113.4 67.5 7.3 n/a 74.9 3.2 n/a 734.5 0.0 13.3 0.0 2.6 n/a n/a 1,062 265
    Vitamin A, RAE (mcg) 2.5 5.6 3.4 0.3 n/a 3.8 0.0 n/a 36.6 0.0 0.7 0.0 0.1 n/a n/a 53 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 1.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 3.8 0.8 0.3 4.4 n/a 8.4 11.8 n/a 10.5 0.1 0.1 0.1 1.6 n/a n/a 42 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 71.3 24.1 0.9 13.2 n/a 20.0 142.6 n/a 35.4 1.6 0.1 0.0 4.8 n/a n/a 314 78
    Zinc (mg) 0.0 0.0 0.0 0.0 n/a 9.2 0.3 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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