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Nutritional Facts: Wasatch Mountain Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 tablespoon (14g)
olive oil
15 ounces (425g)
hominy
15 ounces (332g)
great northern beans
14 ounces (427g)
chicken broth
9 ounces (255g)
chicken breasts
1/4 cup (61g)
lime juice
2 tablespoons (2g)
fresh cilantro
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
black pepper
1/2 cup (57g)
colby-monterey jack cheese
10 ounces (284g)
salsa
8 ounces (208g)
corn tortilla chips
1 to taste (0g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.5 1.2 n/a 3.0 0.0 n/a n/a 0.0 0.4 n/a 1.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.3 1.7 n/a 3.3 0.0 n/a n/a 0.0 0.5 n/a 1.2 n/a 7 2
Ash (g) 0.4 0.0 3.7 3.8 4.4 2.6 0.2 0.0 0.0 0.0 2.0 6.2 3.0 n/a 26 7
Aspartic acid (g) 0.1 0.0 0.5 3.3 n/a 4.7 0.1 n/a n/a 0.0 0.9 n/a 1.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 126.9 n/a 127 32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.1 42.5 225.7 17.1 28.1 8.5 1.3 4.9 2.5 421.5 76.5 361.9 n/a 1,216 304
Calories 44.0 119.3 306.2 391.6 68.3 438.9 15.1 0.5 2.0 1.4 210.7 76.5 1,017.1 n/a 2,692 673
Calories (kj) 182.6 499.4 1,280.1 1,639.5 286.1 1,837.2 62.9 1.9 8.2 6.0 882.5 326.0 4,253.6 n/a 11,266 2,817
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 49.9 n/a 50 12
Carbohydrates (g) 10.3 0.0 60.6 70.0 1.6 0.0 5.1 0.1 0.2 0.4 0.4 17.7 136.4 n/a 303 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 163.3 0.0 0.0 0.0 0.0 50.3 0.0 0.0 n/a 214 53
Copper (mg) 0.0 0.0 0.1 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.1 n/a 3 1
Cystine (g) 0.0 0.0 0.1 0.3 n/a 0.7 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 1.9 0.0 10.6 23.2 0.0 0.0 0.2 0.1 0.1 0.1 0.0 4.5 11.0 n/a 52 13
Folate (mcg) 20.9 0.0 4.3 338.5 8.5 10.2 6.1 1.2 0.1 0.1 10.2 11.3 41.6 n/a 453 113
Folate, DFE (mcg) 20.9 0.0 4.3 338.5 8.5 10.2 6.1 1.2 0.1 0.1 10.2 11.3 41.6 n/a 453 113
Folate, food (mcg) 20.9 0.0 4.3 338.5 8.5 10.2 6.1 1.2 0.1 0.1 10.2 11.3 41.6 n/a 453 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 0.3 0.0 1.3 4.2 n/a 7.8 0.0 n/a n/a 0.0 3.4 n/a 3.7 n/a 21 5
Glycine (g) 0.0 0.0 0.2 1.1 n/a 3.1 0.0 n/a n/a 0.0 0.2 n/a 0.7 n/a 5 1
Histidine (g) 0.0 0.0 0.2 0.8 n/a 1.6 0.0 n/a n/a 0.0 0.5 n/a 0.5 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 2.6 7.1 0.9 1.9 0.1 0.0 0.3 0.1 0.4 1.3 4.8 n/a 20 5
Isoleucine (g) 0.0 0.0 0.2 1.2 n/a 2.7 0.0 n/a n/a 0.0 0.9 n/a 0.9 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.9 2.2 n/a 3.9 0.0 n/a n/a 0.0 1.3 n/a 2.6 n/a 11 3
Lysine (g) 0.0 0.0 0.1 1.9 n/a 4.4 0.0 n/a n/a 0.0 1.2 n/a 0.5 n/a 8 2
Magnesium (mg) 11.0 0.0 68.0 165.9 4.3 63.8 4.8 0.5 1.9 1.0 15.3 42.5 303.7 n/a 683 171
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 1.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.1 0.4 n/a 1.4 0.0 n/a n/a 0.0 0.4 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 0.0 9.8 1.0 0.1 1.0 9.7 0.0 0.0 0.1 0.0 4.9 0.1 14.1 n/a 41 10
Niacin (mg) 0.1 0.0 0.1 2.3 5.9 25.3 0.1 0.0 0.0 0.0 0.1 0.2 2.6 n/a 37 9
Pantothenic acid (mg) 0.1 0.0 0.7 0.9 0.1 2.1 0.1 0.0 n/a 0.0 0.1 0.0 2.5 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.3 1.5 n/a 2.1 0.0 n/a n/a 0.0 0.7 n/a 1.0 n/a 6 1
Phosphorus (mg) 31.9 0.0 148.8 547.6 128.1 444.0 8.5 1.0 2.6 0.9 250.9 87.9 416.0 n/a 2,068 517
Phytosterols (mg) 16.5 29.8 n/a n/a n/a n/a n/a 0.1 0.4 0.5 n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.0 1.4 1.7 0.6 0.5 5.0 0.0 0.0 0.0 0.0 0.5 0.3 23.4 n/a 33 8
Potassium (mg) 160.6 0.1 38.3 1,297.6 367.2 561.4 70.8 10.4 9.4 7.6 45.8 842.0 447.2 n/a 3,858 965
Proline (g) 0.0 0.0 0.6 1.2 n/a 2.4 0.0 n/a n/a 0.0 1.6 n/a 1.9 n/a 8 2
Protein (g) 1.2 0.0 6.3 27.6 8.6 53.2 0.3 0.0 0.1 0.1 13.8 4.4 16.2 n/a 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.2 0.0 0.0 0.0 0.0 108.5 0.0 0.0 n/a 170 42
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1 0
Saturated Fat (g) 0.0 1.9 0.5 0.5 0.7 6.8 0.0 0.0 0.0 0.0 10.8 0.1 5.8 n/a 27 7
Selenium (mcg) 0.6 0.0 12.8 13.6 0.0 42.4 0.1 0.0 0.0 0.0 8.2 2.6 13.9 n/a 94 24
Serine (g) 0.0 0.0 0.3 1.5 n/a 1.9 0.0 n/a n/a 0.0 0.8 n/a 0.9 n/a 5 1
Sodium (mg) 4.4 0.3 893.1 6.6 1,306.6 160.8 1.2 0.9 0.9 0.1 302.8 1,701.0 875.7 n/a 5,254 1,314
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.5 14.0 n/a 19 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 29.1 n/a 29 7
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1.8 n/a 3 1
Sugar (g) 4.7 0.0 7.7 n/a 1.2 0.0 1.0 0.0 0.0 0.0 0.3 8.7 2.1 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.2 1.2 n/a 2.2 0.0 n/a n/a 0.0 0.5 n/a 0.8 n/a 5 1
Tocopherol, alpha (mg) 0.0 1.9 0.2 n/a 0.1 0.7 0.1 0.1 0.0 0.0 0.1 3.3 8.9 n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 13.5 3.7 1.5 2.4 23.6 0.0 0.0 0.1 0.0 17.1 0.5 48.6 n/a 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.6 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 0.8 n/a 1.7 0.0 n/a n/a 0.0 0.7 n/a 1.1 n/a 5 1
Valine (g) 0.0 0.0 0.3 1.4 n/a 2.6 0.0 n/a n/a 0.0 0.9 n/a 0.8 n/a 6 2
Vitamin A, IU (IU) 2.2 0.0 4.3 3.3 0.0 211.8 30.3 135.0 6.7 3.1 434.5 827.8 6.2 n/a 1,665 416
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 61.2 1.2 6.7 0.3 0.2 111.9 42.5 0.0 n/a 224 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.7 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.4 n/a 3 1
Vitamin C (mg) 8.1 0.0 0.0 4.3 0.0 0.0 18.2 0.5 0.0 0.0 0.0 5.4 0.0 n/a 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.8 0.0 0.0 0.0 0.0 12.4 0.0 0.0 n/a 53 13
Water (g) 98.0 0.0 351.0 229.0 409.7 177.2 54.9 1.8 0.0 0.1 23.2 254.8 3.8 n/a 1,604 401
Zinc (mg) 0.2 0.0 4.5 2.9 0.4 2.0 0.0 0.0 0.0 0.0 1.7 1.0 5.1 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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