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Nutritional Facts: Nacho Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
30 1/2 ounces (865g)
corn
16 ounces (454g)
ranch style beans
28 ounces (794g)
diced tomatoes
1 lb (448g)
Velveeta Mexican cheese
Total 1 serving
Alanine (g) 5.9 2.6 n/a 0.2 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 1.2 n/a 0.2 n/a 7 1
Ash (g) 4.1 6.1 7.3 4.0 26.9 48 6
Aspartic acid (g) 8.4 2.2 n/a 1.1 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 25.9 140.6 79.4 2,087.7 2,408 301
Calories 865.9 830.1 440.0 142.9 1,357.4 3,636 455
Calories (kj) 3,629.2 3,467.6 1,832.5 587.4 5,680.6 15,197 1,900
Carbohydrates (g) 0.0 181.4 76.7 30.9 43.9 333 42
Cholesterol (mg) 304.4 0.0 0.0 0.0 358.4 663 83
Copper (mg) 0.3 0.4 1.1 0.5 n/a 2 0
Cystine (g) 1.0 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 20.8 19.1 9.5 0.0 49 6
Folate (mcg) 33.8 198.9 117.9 119.1 n/a 470 59
Folate, DFE (mcg) 33.8 198.9 117.9 119.1 n/a 470 59
Folate, food (mcg) 33.8 198.9 117.9 119.1 n/a 470 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 6.8 n/a 10.9 n/a 18 2
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 7.3 n/a 9.9 n/a 17 2
Glutamic acid (g) 14.1 5.7 n/a 3.4 n/a 23 3
Glycine (g) 6.3 1.1 n/a 0.2 n/a 8 1
Histidine (g) 3.1 0.8 n/a 0.1 n/a 4 0
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 1 0
Iron (mg) 9.9 3.9 8.4 2.1 0.8 25 3
Isoleucine (g) 4.1 1.2 n/a 0.1 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.3 3.1 n/a 0.2 n/a 11 1
Lysine (g) 7.8 1.2 n/a 0.2 n/a 9 1
Magnesium (mg) 84.6 224.8 204.1 87.3 n/a 601 75
Maltose n/a 1.5 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 1.4 n/a 0.9 n/a 2 0
Methionine (g) 2.4 0.6 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 22.3 3.2 0.3 0.2 n/a 26 3
Niacin (mg) 21.4 14.6 1.6 4.7 n/a 42 5
Pantothenic acid (mg) 2.7 6.8 n/a 0.7 n/a 10 1
Phenylalanine (g) 3.6 1.3 n/a 0.2 n/a 5 1
Phosphorus (mg) 805.0 665.8 698.5 190.5 3,866.2 6,226 778
Phytosterols n/a n/a n/a 55.6 n/a 56 7
Polyunsaturated Fat (g) 1.6 5.2 2.5 0.7 n/a 10 1
Potassium (mg) 1,376.6 1,885.1 2,041.2 1,881.3 1,500.8 8,685 1,086
Proline (g) 4.7 2.6 n/a 0.1 n/a 7 1
Protein (g) 93.8 29.5 22.7 7.0 73.0 226 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.5 0.7 0.2 1.6 4 0
Saturated Fat (g) 19.7 1.7 0.7 0.2 64.5 87 11
Selenium (mcg) 73.1 1.7 5.9 0.0 n/a 81 10
Serine (g) 3.7 1.4 n/a 0.2 n/a 5 1
Sodium (mg) 301.0 8.6 3,288.5 39.7 6,715.5 10,353 1,294
Starch n/a 62.0 n/a 0.0 n/a 62 8
Sucrose n/a 23.7 n/a 0.0 n/a 24 3
Sugar (g) 0.0 39.3 23.8 20.9 36.3 120 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.8 0.2 0.3 n/a 1 0
Threonine (g) 3.6 1.2 n/a 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.8 1.0 4.3 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.6 n/a 1.0 n/a 3 0
Total Fat (g) 51.7 13.0 4.5 1.6 98.6 169 21
TransFatty acids (g) 3.6 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 2.9 1.1 n/a 0.1 n/a 4 1
Valine (g) 4.6 1.7 n/a 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 2,274.3 54.4 6,612.2 4,959.4 13,900 1,738
Vitamin A, RAE (mcg) 0.0 112.4 4.5 333.4 n/a 450 56
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 1.4 1.2 1.2 0.6 n/a 5 1
Vitamin C (mg) 0.0 47.6 7.7 108.7 0.9 165 21
Vitamin D (IU) 23.7 0.0 0.0 0.0 n/a 24 3
Water (g) 189.1 634.8 342.5 750.3 205.2 2,122 265
Zinc (mg) 22.4 5.4 9.1 1.3 8.2 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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