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Nutritional Facts: Fon-Tuna Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (48g)
lemons, juice of
1 teaspoon (8g)
anchovy paste
1/3 cup (72g)
extra virgin olive oil
12 ounces (340g)
tuna
4 (160g)
celery ribs
1/2 cup (21g)
fresh basil leaves
1/3 cup (45g)
green olives
2 tablespoons (17g)
capers
1 to taste (0g)
pepper
4 slices (80g)
crusty Italian bread
1 large (4g)
garlic cloves
8 ounces (227g)
Fontina cheese
Total 1 serving
Alanine n/a 0.1 0.0 4.8 0.0 0.0 n/a n/a n/a 0.2 0.0 1.9 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 4.7 0.0 0.0 n/a n/a n/a 0.3 0.0 1.9 7 2
Ash (g) 0.1 0.9 0.0 4.0 1.2 0.3 2.0 1.4 n/a 1.5 0.1 8.6 20 5
Aspartic acid n/a 0.2 0.0 8.1 0.2 0.1 n/a n/a n/a 0.3 0.0 3.2 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 18.6 0.7 27.2 64.0 37.5 23.3 6.9 n/a 62.4 6.5 1,249.6 1,500 375
Calories 10.6 16.8 635.8 489.6 25.6 4.9 64.9 4.0 n/a 216.8 5.4 883.8 2,358 590
Calories (kj) 43.7 70.3 2,660.6 2,046.8 107.2 19.9 272.6 16.5 n/a 907.2 22.4 3,698.8 9,866 2,467
Carbohydrates (g) 3.3 0.0 0.0 0.0 4.8 0.6 1.7 0.8 n/a 40.0 1.2 3.5 56 14
Cholesterol (mg) 0.0 6.8 0.0 129.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 263.6 400 100
Copper (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.1 n/a 0.2 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.2 0.0 0.6 2 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 2.6 0.3 1.5 0.6 n/a 2.2 0.1 0.0 7 2
Folate (mcg) 9.6 1.0 0.0 6.8 57.6 14.4 1.3 4.0 n/a 152.8 0.1 13.6 261 65
Folate, DFE (mcg) 9.6 1.0 0.0 6.8 57.6 14.4 1.3 4.0 n/a 243.2 0.1 13.6 352 88
Folate, food (mcg) 9.6 1.0 0.0 6.8 57.6 14.4 1.3 4.0 n/a 24.0 0.1 13.6 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 128.8 0.0 0.0 129 32
Fructose (g) 0.5 n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.3 0.0 11.8 0.1 0.1 n/a n/a n/a 2.4 0.0 11.7 26 7
Glycine n/a 0.1 0.0 3.8 0.0 0.0 n/a n/a n/a 0.2 0.0 1.0 5 1
Histidine n/a 0.1 0.0 2.3 0.0 0.0 n/a n/a n/a 0.2 0.0 2.2 5 1
Iron (mg) 0.0 0.4 0.4 3.5 0.3 0.7 0.2 0.3 n/a 2.4 0.1 0.5 9 2
Isoleucine n/a 0.1 0.0 3.7 0.0 0.0 n/a n/a n/a 0.3 0.0 3.1 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 6.4 0.1 0.0 n/a n/a n/a 0.5 0.0 6.1 13 3
Lysine n/a 0.2 0.0 7.3 0.0 0.0 n/a n/a n/a 0.2 0.0 5.3 13 3
Magnesium (mg) 2.9 5.5 0.0 170.0 17.6 13.6 4.9 5.7 n/a 21.6 0.9 31.8 274 69
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.0 n/a 0.4 0.1 0.0 1 0
Methionine n/a 0.1 0.0 2.3 0.0 0.0 n/a n/a n/a 0.1 0.0 1.6 4 1
Monounsaturated Fat (g) 0.0 0.3 52.5 5.4 0.1 0.0 5.1 0.0 n/a 0.6 0.0 19.7 84 21
Niacin (mg) 0.0 1.6 0.0 29.4 0.5 0.2 0.1 0.1 n/a 3.5 0.0 0.3 36 9
Pantothenic acid (mg) 0.1 0.1 0.0 3.6 0.4 0.0 0.0 0.0 n/a 0.3 0.0 1.0 5 1
Phenylalanine n/a 0.1 0.0 3.1 0.0 0.0 n/a n/a n/a 0.3 0.0 3.4 7 2
Phosphorus (mg) 3.8 20.2 0.0 863.6 38.4 11.9 1.8 1.7 n/a 82.4 5.5 786.1 1,815 454
Phytosterols n/a n/a 159.0 n/a 9.6 n/a n/a 8.3 n/a n/a n/a n/a 177 44
Polyunsaturated Fat (g) 0.0 0.2 7.6 4.9 0.1 0.1 0.6 0.1 n/a 1.1 0.0 3.8 18 5
Potassium (mg) 49.4 43.5 0.7 856.8 416.0 62.5 18.8 6.9 n/a 88.0 14.4 145.4 1,703 426
Proline n/a 0.1 0.0 2.8 0.0 0.0 n/a n/a n/a 0.8 0.0 7.5 11 3
Protein (g) 0.2 2.3 0.0 79.3 1.1 0.7 0.5 0.4 n/a 7.0 0.2 58.2 150 37
Retinol (mcg) 0.0 1.0 0.0 2,227.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 586.2 2,814 704
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.5 2 0
Saturated Fat (g) 0.0 0.2 9.9 4.3 0.1 0.0 0.9 0.0 n/a 0.7 0.0 43.6 60 15
Selenium (mcg) 0.0 5.4 0.0 124.1 0.6 0.1 0.4 0.2 n/a 21.8 0.5 32.9 186 47
Serine n/a 0.1 0.0 3.2 0.0 0.0 n/a n/a n/a 0.3 0.0 3.4 7 2
Sodium (mg) 0.5 293.4 1.4 132.6 128.0 0.8 696.4 509.8 n/a 467.2 0.6 1,817.6 4,048 1,012
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.2 0.0 0.0 0.0 2.9 0.1 0.2 0.1 n/a 0.7 0.0 3.5 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Threonine n/a 0.1 0.0 3.5 0.0 0.0 n/a n/a n/a 0.2 0.0 2.1 6 1
Tocopherol, alpha (mg) 0.1 0.3 10.3 3.4 0.4 0.2 1.7 0.2 n/a 0.2 0.0 0.6 17 4
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.8 71.9 16.7 0.3 0.1 6.9 0.1 n/a 2.8 0.0 70.8 170 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.1 0.0 0.8 2 0
Tyrosine n/a 0.1 0.0 2.7 0.0 0.0 n/a n/a n/a 0.2 0.0 3.5 6 2
Valine n/a 0.1 0.0 4.1 0.0 0.0 n/a n/a n/a 0.3 0.0 4.4 9 2
Vitamin A, IU (IU) 2.9 3.2 0.0 7,422.2 718.4 1,118.3 175.9 23.7 n/a 0.0 0.3 2,074.3 11,539 2,885
Vitamin A, RAE (mcg) 0.0 1.0 0.0 2,227.0 35.2 56.0 9.0 1.2 n/a 0.0 0.0 593.0 2,922 731
Vitamin B-12 (mcg) 0.0 0.1 0.0 32.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 36 9
Vitamin B-6 (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 1
Vitamin C (mg) 18.6 0.0 0.0 0.0 5.0 3.8 0.0 0.7 n/a 0.0 1.1 0.0 29 7
Vitamin D (IU) 0.0 5.5 0.0 771.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52.3 830 207
Water (g) 44.3 4.0 0.0 231.5 152.7 19.5 33.7 14.4 n/a 28.6 2.1 86.2 617 154
Zinc (mg) 0.0 0.2 0.0 2.0 0.2 0.2 0.0 0.1 n/a 0.7 0.0 8.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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