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Nutritional Facts: Nana Hassard's Super Simple Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
2 (100g)
eggs
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 cup (200g)
sugar
1/2 cup (109g)
vegetable oil
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.1 0.7 0.8 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 1.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 2.9 1.1 1.2 3.0 0.0 0.0 1.7 10 1
Aspartic acid (g) 0.4 1.3 1.1 0.0 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 56.0 37.5 0.7 2.0 0.0 0.0 114 14
Calories 315.1 143.0 910.0 0.0 774.0 963.6 0.0 3,106 388
Calories (kj) 1,313.3 599.0 3,807.5 0.0 3,236.0 4,031.9 0.0 12,988 1,623
Carbohydrates (g) 80.9 0.7 190.8 0.0 200.0 0.0 0.0 472 59
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.5 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.2 0.0 6.8 0.0 0.0 0.0 0.0 16 2
Folate (mcg) 70.8 47.0 65.0 0.0 0.0 0.0 0.0 183 23
Folate, DFE (mcg) 70.8 47.0 65.0 0.0 0.0 0.0 0.0 183 23
Folate, food (mcg) 70.8 47.0 65.0 0.0 0.0 0.0 0.0 183 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 0.0 n/a n/a 0.0 n/a n/a 17 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.6 0.4 n/a n/a 0.0 n/a n/a 18 2
Glutamic acid (g) 0.5 1.7 8.7 0.0 n/a 0.0 n/a 11 1
Glycine (g) 0.1 0.4 0.9 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.3 0.6 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.9 1.8 2.9 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.1 0.7 0.9 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.1 1.8 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.2 0.9 0.6 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 95.6 12.0 55.0 0.0 0.0 0.0 0.0 163 20
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 1.7 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.0 0.4 0.5 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 3.7 0.2 0.0 0.0 30.1 0.0 34 4
Niacin (mg) 2.4 0.1 3.1 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.2 1.5 1.1 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.2 0.7 1.3 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 77.9 198.0 270.0 0.0 0.0 0.0 0.0 546 68
Phytosterols (mg) 56.6 n/a n/a 0.0 n/a 1,055.1 n/a 1,112 139
Polyunsaturated Fat (g) 0.3 1.9 1.0 0.0 0.0 59.6 0.0 63 8
Potassium (mg) 1,267.3 138.0 267.5 0.2 4.0 0.0 0.0 1,677 210
Proline (g) 0.1 0.5 3.0 0.0 n/a 0.0 n/a 4 0
Protein (g) 3.9 12.6 25.8 0.0 0.0 0.0 0.0 42 5
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 3.1 0.4 0.0 0.0 14.1 0.0 18 2
Selenium (mcg) 3.5 30.7 84.8 0.0 1.2 0.0 0.0 120 15
Serine (g) 0.1 1.0 1.3 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 3.5 142.0 5.0 1,162.7 2.0 0.0 1,258.6 2,574 322
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a 19 2
Sucrose (g) 8.5 0.0 n/a n/a 199.6 n/a n/a 208 26
Sugar (g) 43.3 0.4 0.7 0.0 199.6 0.0 0.0 244 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.6 0.7 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 1.1 0.2 0.0 0.0 15.6 0.0 17 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 9.5 2.5 0.0 0.0 109.0 0.0 122 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 0.2 0.3 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.5 0.8 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.2 0.9 1.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 226.6 540.0 0.0 0.0 0.0 0.0 0.0 767 96
Vitamin A, RAE (mcg) 10.6 160.0 0.0 0.0 0.0 0.0 0.0 171 21
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 31 4
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 10
Water (g) 265.2 76.2 29.8 0.0 0.0 0.0 0.0 371 46
Zinc (mg) 0.5 1.3 1.8 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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