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Nutritional Facts: Easy Spicy Shrimp Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
large shrimp
4 tablespoons (64g)
Catalina dressing
2 tablespoons (36g)
soy sauce
1 tablespoon (0g)
red chili paste
1 cup (91g)
broccoli
2 cups (298g)
red bell peppers
2 cups (298g)
yellow bell peppers
8 ounces (227g)
sliced water chestnuts
4 (60g)
green onions
3 (183g)
carrots
1 cup (98g)
snow peas
Total 1 serving
Alanine (g) 3.8 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.2 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.1 0.2 0.1 7 2
Ash (g) 8.5 1.5 6.4 n/a 0.8 1.4 1.3 0.8 0.5 1.8 0.5 23 6
Aspartic acid (g) 6.9 0.0 0.3 n/a 0.3 0.8 0.4 n/a 0.1 0.3 0.2 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.6 15.4 7.2 n/a 42.8 20.9 32.8 9.1 43.2 60.4 42.1 519 130
Calories 322.9 292.5 21.6 n/a 30.9 92.4 80.5 113.4 19.2 75.0 41.2 1,090 272
Calories (kj) 1,350.6 1,224.3 90.4 n/a 128.3 384.4 333.8 476.3 81.0 316.6 172.5 4,558 1,140
Carbohydrates (g) 4.1 10.0 2.0 n/a 6.0 18.0 18.8 27.9 4.4 17.5 7.4 116 29
Cholesterol (mg) 573.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 143
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.1 0.3 0.2 0.0 0.1 0.1 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 2.4 6.3 2.7 5.7 1.6 5.1 2.5 26 7
Folate (mcg) 86.4 0.0 6.5 n/a 57.3 137.1 77.5 13.6 38.4 34.8 41.2 493 123
Folate, DFE (mcg) 86.4 0.0 6.5 n/a 57.3 137.1 77.5 13.6 38.4 34.8 41.2 493 123
Folate, food (mcg) 86.4 0.0 6.5 n/a 57.3 137.1 77.5 13.6 38.4 34.8 41.2 493 123
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 3.4 n/a n/a 0.6 6.7 n/a n/a n/a 1.0 n/a 12 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 4.3 n/a n/a 0.4 5.8 n/a n/a n/a 1.1 n/a 12 3
Glutamic acid (g) 10.9 0.0 0.9 n/a 0.5 0.6 0.4 n/a 0.2 0.7 0.4 15 4
Glycine (g) 3.6 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.1 0.1 0.1 4 1
Histidine (g) 1.4 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.0 2 0
Iron (mg) 1.0 0.5 0.9 n/a 0.7 1.3 1.4 2.0 0.9 0.5 2.0 11 3
Isoleucine (g) 2.9 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.2 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.0 0.3 n/a 0.1 0.1 0.2 n/a 0.1 0.2 0.2 6 2
Lysine (g) 5.9 0.0 0.3 n/a 0.1 0.1 0.1 n/a 0.1 0.2 0.2 7 2
Magnesium (mg) 100.0 3.2 14.4 n/a 19.1 35.8 35.8 11.3 12.0 22.0 23.5 277 69
Maltose (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 n/a 0.2 0.3 0.3 0.4 0.1 0.3 0.2 2 1
Methionine (g) 1.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 5.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 8.1 0.1 1.4 n/a 0.6 2.9 2.7 0.8 0.3 1.8 0.6 19 5
Pantothenic acid (mg) 1.4 0.0 0.1 n/a 0.5 0.9 0.5 0.5 0.0 0.5 0.7 5 1
Phenylalanine (g) 2.7 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.1 3 1
Phosphorus (mg) 1,109.6 12.2 46.8 n/a 60.1 77.5 71.5 43.1 22.2 64.1 51.9 1,559 390
Polyunsaturated Fat (g) 0.6 13.5 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.2 0.1 15 4
Potassium (mg) 513.9 42.9 76.3 n/a 287.6 628.8 631.8 267.6 165.6 585.6 196.0 3,396 849
Proline (g) 2.8 0.0 0.3 n/a 0.1 0.1 0.1 n/a 0.1 0.1 0.1 4 1
Protein (g) 61.9 0.5 3.8 n/a 2.6 3.0 3.0 2.0 1.1 1.7 2.7 82 21
Retinol (mcg) 245.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 61
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.1 0.3 0.1 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.5 3.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 5 1
Selenium (mcg) 134.6 0.0 0.3 n/a 2.3 0.3 0.9 1.6 0.4 0.2 0.7 141 35
Serine (g) 2.5 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.1 3 1
Sodium (mg) 2,573.9 535.0 2,011.0 n/a 30.0 11.9 6.0 18.1 9.6 126.3 3.9 5,326 1,331
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.6 n/a 3 1
Sucrose (g) 0.0 2.5 n/a n/a 0.1 0.0 n/a n/a n/a 6.6 n/a 9 2
Sugar (g) 0.0 10.2 0.6 n/a 1.5 12.5 n/a 5.6 1.4 8.7 3.9 44 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 2.5 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.3 0.1 3 1
Tocopherol, alpha (mg) 6.0 3.2 0.0 n/a 0.7 4.7 n/a 1.1 0.3 1.2 0.4 18 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.6 28.7 0.0 n/a 0.3 0.9 0.6 0.1 0.1 0.4 0.2 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 3 1
Valine (g) 2.9 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.3 4 1
Vitamin A, IU (IU) 818.5 297.0 0.0 n/a 566.9 9,330.4 596.0 0.0 598.2 30,572.0 1,065.3 43,844 10,961
Vitamin A, RAE (mcg) 245.6 14.7 0.0 n/a 28.2 467.9 29.8 0.0 30.0 1,528.1 52.9 2,397 599
Vitamin B-12 (mcg) 5.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.2 0.9 0.5 0.4 0.0 0.3 0.2 3 1
Vitamin C (mg) 0.0 2.3 0.0 n/a 81.2 380.5 546.8 2.9 11.3 10.8 58.8 1,095 274
Vitamin D (IU) 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 377.5 23.4 23.8 n/a 81.3 274.8 274.2 196.0 53.9 161.6 87.1 1,554 388
Zinc (mg) 4.4 0.2 0.2 n/a 0.4 0.7 0.5 0.9 0.2 0.4 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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