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    Nutritional Facts: Easy Spicy Shrimp Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    large shrimp
    4 tablespoons (64g)
    Catalina dressing
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (0g)
    red chili paste
    1 cup (91g)
    broccoli
    2 cups (298g)
    red bell peppers
    2 cups (298g)
    yellow bell peppers
    8 ounces (227g)
    sliced water chestnuts
    4 (60g)
    green onions
    3 (183g)
    carrots
    1 cup (98g)
    snow peas
    Total 1 serving
    Alanine (g) 3.8 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.2 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.1 0.2 0.1 7 2
    Ash (g) 8.5 1.5 6.4 n/a 0.8 1.4 1.3 0.8 0.5 1.8 0.5 23 6
    Aspartic acid (g) 6.9 0.0 0.3 n/a 0.3 0.8 0.4 n/a 0.1 0.3 0.2 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 245.6 15.4 7.2 n/a 42.8 20.9 32.8 9.1 43.2 60.4 42.1 519 130
    Calories 322.9 292.5 21.6 n/a 30.9 92.4 80.5 113.4 19.2 75.0 41.2 1,090 272
    Calories (kj) 1,350.6 1,224.3 90.4 n/a 128.3 384.4 333.8 476.3 81.0 316.6 172.5 4,558 1,140
    Carbohydrates (g) 4.1 10.0 2.0 n/a 6.0 18.0 18.8 27.9 4.4 17.5 7.4 116 29
    Cholesterol (mg) 573.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 143
    Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.1 0.3 0.2 0.0 0.1 0.1 2 0
    Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 n/a 2.4 6.3 2.7 5.7 1.6 5.1 2.5 26 7
    Folate (mcg) 86.4 0.0 6.5 n/a 57.3 137.1 77.5 13.6 38.4 34.8 41.2 493 123
    Folate, DFE (mcg) 86.4 0.0 6.5 n/a 57.3 137.1 77.5 13.6 38.4 34.8 41.2 493 123
    Folate, food (mcg) 86.4 0.0 6.5 n/a 57.3 137.1 77.5 13.6 38.4 34.8 41.2 493 123
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 3.4 n/a n/a 0.6 6.7 n/a n/a n/a 1.0 n/a 12 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 4.3 n/a n/a 0.4 5.8 n/a n/a n/a 1.1 n/a 12 3
    Glutamic acid (g) 10.9 0.0 0.9 n/a 0.5 0.6 0.4 n/a 0.2 0.7 0.4 15 4
    Glycine (g) 3.6 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.1 0.1 0.1 4 1
    Histidine (g) 1.4 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.0 2 0
    Iron (mg) 1.0 0.5 0.9 n/a 0.7 1.3 1.4 2.0 0.9 0.5 2.0 11 3
    Isoleucine (g) 2.9 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.2 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.3 0.0 0.3 n/a 0.1 0.1 0.2 n/a 0.1 0.2 0.2 6 2
    Lysine (g) 5.9 0.0 0.3 n/a 0.1 0.1 0.1 n/a 0.1 0.2 0.2 7 2
    Magnesium (mg) 100.0 3.2 14.4 n/a 19.1 35.8 35.8 11.3 12.0 22.0 23.5 277 69
    Maltose (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 n/a 0.2 0.3 0.3 0.4 0.1 0.3 0.2 2 1
    Methionine (g) 1.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.4 5.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 8.1 0.1 1.4 n/a 0.6 2.9 2.7 0.8 0.3 1.8 0.6 19 5
    Pantothenic acid (mg) 1.4 0.0 0.1 n/a 0.5 0.9 0.5 0.5 0.0 0.5 0.7 5 1
    Phenylalanine (g) 2.7 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.1 3 1
    Phosphorus (mg) 1,109.6 12.2 46.8 n/a 60.1 77.5 71.5 43.1 22.2 64.1 51.9 1,559 390
    Polyunsaturated Fat (g) 0.6 13.5 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.2 0.1 15 4
    Potassium (mg) 513.9 42.9 76.3 n/a 287.6 628.8 631.8 267.6 165.6 585.6 196.0 3,396 849
    Proline (g) 2.8 0.0 0.3 n/a 0.1 0.1 0.1 n/a 0.1 0.1 0.1 4 1
    Protein (g) 61.9 0.5 3.8 n/a 2.6 3.0 3.0 2.0 1.1 1.7 2.7 82 21
    Retinol (mcg) 245.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 61
    Riboflavin (mg) 0.1 0.0 0.1 n/a 0.1 0.3 0.1 0.1 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.5 3.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 5 1
    Selenium (mcg) 134.6 0.0 0.3 n/a 2.3 0.3 0.9 1.6 0.4 0.2 0.7 141 35
    Serine (g) 2.5 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.1 3 1
    Sodium (mg) 2,573.9 535.0 2,011.0 n/a 30.0 11.9 6.0 18.1 9.6 126.3 3.9 5,326 1,331
    Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.6 n/a 3 1
    Sucrose (g) 0.0 2.5 n/a n/a 0.1 0.0 n/a n/a n/a 6.6 n/a 9 2
    Sugar (g) 0.0 10.2 0.6 n/a 1.5 12.5 n/a 5.6 1.4 8.7 3.9 44 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 2.5 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.3 0.1 3 1
    Tocopherol, alpha (mg) 6.0 3.2 0.0 n/a 0.7 4.7 n/a 1.1 0.3 1.2 0.4 18 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 4.6 28.7 0.0 n/a 0.3 0.9 0.6 0.1 0.1 0.4 0.2 36 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 3 1
    Valine (g) 2.9 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.3 4 1
    Vitamin A, IU (IU) 818.5 297.0 0.0 n/a 566.9 9,330.4 596.0 0.0 598.2 30,572.0 1,065.3 43,844 10,961
    Vitamin A, RAE (mcg) 245.6 14.7 0.0 n/a 28.2 467.9 29.8 0.0 30.0 1,528.1 52.9 2,397 599
    Vitamin B-12 (mcg) 5.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.2 0.9 0.5 0.4 0.0 0.3 0.2 3 1
    Vitamin C (mg) 0.0 2.3 0.0 n/a 81.2 380.5 546.8 2.9 11.3 10.8 58.8 1,095 274
    Vitamin D (IU) 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 377.5 23.4 23.8 n/a 81.3 274.8 274.2 196.0 53.9 161.6 87.1 1,554 388
    Zinc (mg) 4.4 0.2 0.2 n/a 0.4 0.7 0.5 0.9 0.2 0.4 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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