Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) cannelloni tubes |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 kg (1,000g) frozen spinach |
750 g (750g) ricotta cheese |
2 (100g) eggs |
1/4 teaspoon (1g) nutmeg |
1150 g (1,150g) pasta sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
400 g (400g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 2.2 | 3.7 | 0.7 | n/a | n/a | n/a | n/a | 2.8 | 0.3 | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 4.8 | 4.7 | 0.8 | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 15 | 2 |
| Ash (g) | 2.6 | 0.0 | 0.5 | 0.1 | 14.3 | 7.6 | 1.1 | 0.0 | 23.1 | n/a | n/a | 13.1 | 2.0 | 65 | 11 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.1 | 0.0 | 4.3 | 7.5 | 1.3 | n/a | n/a | n/a | n/a | 6.5 | 0.7 | 22 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 0.3 | 34.5 | 10.9 | 1,290.0 | 1,552.5 | 56.0 | 1.1 | 253.0 | n/a | n/a | 2,020.1 | 277.3 | 5,556 | 926 |
| Calories | 1,152.0 | 238.7 | 60.0 | 8.9 | 290.0 | 1,305.0 | 143.0 | 3.1 | 1,000.5 | n/a | n/a | 1,200.1 | 107.8 | 5,509 | 918 |
| Calories (kj) | 4,820.0 | 998.7 | 249.0 | 37.4 | 1,200.0 | 5,459.9 | 599.0 | 12.9 | 4,186.0 | n/a | n/a | 5,016.2 | 451.3 | 23,030 | 3,838 |
| Carbohydrates (g) | 218.9 | 0.0 | 14.0 | 2.0 | 42.1 | 22.8 | 0.7 | 0.3 | 158.2 | n/a | n/a | 8.8 | 1.0 | 469 | 78 |
| Cholesterol (mg) | 292.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382.5 | 372.0 | 0.0 | 23.0 | n/a | n/a | 316.0 | 22.0 | 1,408 | 235 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 1 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 0.1 | 29.0 | 0.0 | 0.0 | 0.1 | 29.9 | n/a | n/a | 0.0 | 0.0 | 62 | 10 |
| Folate (mcg) | 704.0 | 0.0 | 28.5 | 0.2 | 1,450.0 | 90.0 | 47.0 | 0.4 | 149.5 | n/a | n/a | 28.0 | 2.5 | 2,500 | 417 |
| Folate, DFE (mcg) | 1,136.0 | 0.0 | 28.5 | 0.2 | 1,450.0 | 90.0 | 47.0 | 0.4 | 149.5 | n/a | n/a | 28.0 | 2.5 | 2,932 | 489 |
| Folate, food (mcg) | 88.0 | 0.0 | 28.5 | 0.2 | 1,450.0 | 90.0 | 47.0 | 0.4 | 149.5 | n/a | n/a | 28.0 | 2.5 | 1,884 | 314 |
| Folic acid (mcg) | 616.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 616 | 103 |
| Fructose | n/a | n/a | 1.9 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 2.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 16.1 | 0.0 | 0.4 | 0.0 | 5.1 | 18.3 | 1.7 | n/a | n/a | n/a | n/a | 17.8 | 2.2 | 62 | 10 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 9 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 0.3 | n/a | n/a | n/a | n/a | 2.1 | 0.3 | 8 | 1 |
| Iron (mg) | 13.4 | 0.2 | 0.3 | 0.1 | 18.9 | 2.8 | 1.8 | 0.0 | 8.3 | n/a | n/a | 1.8 | 0.2 | 48 | 8 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 4.4 | 0.7 | n/a | n/a | n/a | n/a | 4.5 | 0.5 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 2.0 | 9.2 | 1.1 | n/a | n/a | n/a | n/a | 7.3 | 0.9 | 24 | 4 |
| Lysine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 2.5 | 10.0 | 0.9 | n/a | n/a | n/a | n/a | 3.9 | 0.7 | 19 | 3 |
| Magnesium (mg) | 184.0 | 0.0 | 15.0 | 1.5 | 750.0 | 82.5 | 12.0 | 1.1 | 241.5 | n/a | n/a | 80.0 | 9.5 | 1,377 | 230 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.2 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 2.1 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 1.1 | 19.7 | 0.0 | 0.0 | 0.0 | 27.2 | 3.7 | 0.0 | 6.8 | n/a | n/a | 26.3 | 2.1 | 87 | 14 |
| Niacin (mg) | 13.4 | 0.0 | 0.2 | 0.0 | 5.1 | 0.8 | 0.1 | 0.0 | 45.0 | n/a | n/a | 0.4 | 0.0 | 65 | 11 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.9 | 1.6 | 1.5 | n/a | 0.9 | n/a | n/a | 0.6 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 2.1 | 4.2 | 0.7 | n/a | n/a | n/a | n/a | 4.0 | 0.5 | 14 | 2 |
| Phosphorus (mg) | 652.0 | 0.0 | 43.5 | 9.2 | 490.0 | 1,185.0 | 198.0 | 1.2 | 414.0 | n/a | n/a | 1,416.1 | 182.3 | 4,591 | 765 |
| Phytosterols | n/a | 59.7 | 22.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 3.8 | 2.8 | 0.0 | 0.0 | 0.8 | 2.9 | 1.9 | 0.0 | 13.6 | n/a | n/a | 3.1 | 0.3 | 29 | 5 |
| Potassium (mg) | 716.0 | 0.3 | 219.0 | 24.1 | 3,460.0 | 787.5 | 138.0 | 2.1 | 3,634.0 | n/a | n/a | 304.0 | 31.3 | 9,316 | 1,553 |
| Proline (g) | 4.9 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 | 0.5 | n/a | n/a | n/a | n/a | 9.4 | 1.2 | 26 | 4 |
| Protein (g) | 45.2 | 0.0 | 1.7 | 0.4 | 36.3 | 84.4 | 12.6 | 0.0 | 20.5 | n/a | n/a | 88.7 | 9.6 | 299 | 50 |
| Retinol (mcg) | 56.0 | 0.0 | 0.0 | 0.0 | 0.0 | 877.5 | 160.0 | 0.0 | 0.0 | n/a | n/a | 696.0 | 55.8 | 1,845 | 308 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 2.2 | 1.5 | 0.5 | 0.0 | 0.7 | n/a | n/a | 1.1 | 0.1 | 8 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.1 | 0.0 | 0.4 | 62.2 | 3.1 | 0.2 | 8.0 | n/a | n/a | 52.6 | 4.3 | 136 | 23 |
| Selenium | n/a | 0.0 | 0.8 | 0.9 | 60.0 | 108.7 | 30.7 | 0.0 | 16.1 | n/a | n/a | 68.0 | 4.4 | 290 | 48 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.7 | 4.3 | 1.0 | n/a | n/a | n/a | n/a | 2.9 | 0.6 | 13 | 2 |
| Sodium (mg) | 104.0 | 0.5 | 6.0 | 1.0 | 740.0 | 630.0 | 142.0 | 0.1 | 4,715.0 | n/a | n/a | 2,508.1 | 382.3 | 9,229 | 1,538 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Sugar | n/a | 0.0 | 6.4 | 0.1 | 6.5 | 2.0 | 0.4 | 0.2 | 101.7 | n/a | n/a | 4.1 | 0.2 | 121 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 3.9 | 0.6 | n/a | n/a | n/a | n/a | 3.9 | 0.4 | 12 | 2 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 29.0 | 0.8 | 1.1 | 0.0 | 27.6 | n/a | n/a | 0.8 | 0.1 | 63 | 11 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.2 | 27.0 | 0.2 | 0.0 | 5.7 | 97.3 | 9.5 | 0.2 | 30.9 | n/a | n/a | 89.4 | 7.2 | 277 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 2.1 | 0.1 | 5 | 1 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 4.4 | 0.5 | n/a | n/a | n/a | n/a | 4.2 | 0.6 | 13 | 2 |
| Valine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | 5.2 | 0.9 | n/a | n/a | n/a | n/a | 5.3 | 0.6 | 16 | 3 |
| Vitamin A, IU (IU) | 188.0 | 0.0 | 3.0 | 0.5 | 117,260.0 | 3,337.5 | 540.0 | 0.6 | 8,648.0 | n/a | n/a | 2,704.1 | 216.3 | 132,898 | 22,150 |
| Vitamin A, RAE (mcg) | 56.0 | 0.0 | 0.0 | 0.0 | 5,860.0 | 900.0 | 160.0 | 0.0 | 437.0 | n/a | n/a | 716.0 | 57.3 | 8,186 | 1,364 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 9.1 | 0.6 | 14 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 1.7 | 0.3 | 0.2 | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 1.9 | 55.0 | 0.0 | 0.0 | 0.0 | 23.0 | n/a | n/a | 0.0 | 0.0 | 91 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | 64.0 | 5.3 | 226 | 38 |
| Water (g) | 124.0 | 0.0 | 133.7 | 3.5 | 901.7 | 537.7 | 76.2 | 0.0 | 920.1 | n/a | n/a | 200.0 | 5.2 | 2,902 | 484 |
| Zinc (mg) | 4.9 | 0.0 | 0.3 | 0.1 | 5.6 | 8.7 | 1.3 | 0.0 | 6.2 | n/a | n/a | 11.7 | 1.0 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.