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    Nutritional Facts: Quick Chicken Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    4 tablespoons (0g)
    asian-style dressing
    2 tablespoons (36g)
    soy sauce
    2 (6g)
    garlic cloves
    1 cup (91g)
    broccoli
    2 cups (298g)
    red bell peppers
    2 cups (298g)
    yellow bell peppers
    8 ounces (227g)
    sliced water chestnuts
    4 (60g)
    green onions
    3 (183g)
    carrots
    1 cup (98g)
    snow peas
    Total 1 serving
    Alanine (g) 5.6 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.1 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.1 0.2 0.1 8 2
    Ash (g) 5.2 n/a 6.4 0.1 0.8 1.4 1.3 0.8 0.5 1.8 0.5 19 5
    Aspartic acid (g) 9.1 n/a 0.3 0.0 0.3 0.8 0.4 n/a 0.1 0.3 0.2 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a 7.2 10.9 42.8 20.9 32.8 9.1 43.2 60.4 42.1 292 73
    Calories 517.6 n/a 21.6 8.9 30.9 92.4 80.5 113.4 19.2 75.0 41.2 1,001 250
    Calories (kj) 2,165.6 n/a 90.4 37.4 128.3 384.4 333.8 476.3 81.0 316.6 172.5 4,186 1,047
    Carbohydrates (g) 0.0 n/a 2.0 2.0 6.0 18.0 18.8 27.9 4.4 17.5 7.4 104 26
    Cholesterol (mg) 290.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.1 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.3 0.1 2.4 6.3 2.7 5.7 1.6 5.1 2.5 27 7
    Folate (mcg) 18.2 n/a 6.5 0.2 57.3 137.1 77.5 13.6 38.4 34.8 41.2 425 106
    Folate, DFE (mcg) 18.2 n/a 6.5 0.2 57.3 137.1 77.5 13.6 38.4 34.8 41.2 425 106
    Folate, food (mcg) 18.2 n/a 6.5 0.2 57.3 137.1 77.5 13.6 38.4 34.8 41.2 425 106
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.6 6.7 n/a n/a n/a 1.0 n/a 8 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 5.8 n/a n/a n/a 1.1 n/a 7 2
    Glutamic acid (g) 14.3 n/a 0.9 0.0 0.5 0.6 0.4 n/a 0.2 0.7 0.4 18 5
    Glycine (g) 4.3 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.1 5 1
    Histidine (g) 3.6 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 4 1
    Iron (mg) 1.7 n/a 0.9 0.1 0.7 1.3 1.4 2.0 0.9 0.5 2.0 11 3
    Isoleucine (g) 4.7 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.2 5 1
    Lactose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.0 n/a 0.3 0.0 0.1 0.1 0.2 n/a 0.1 0.2 0.2 9 2
    Lysine (g) 9.3 n/a 0.3 0.0 0.1 0.1 0.1 n/a 0.1 0.2 0.2 10 3
    Magnesium (mg) 118.0 n/a 14.4 1.5 19.1 35.8 35.8 11.3 12.0 22.0 23.5 293 73
    Maltose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.2 0.3 0.3 0.4 0.1 0.3 0.2 2 1
    Methionine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 47.4 n/a 1.4 0.0 0.6 2.9 2.7 0.8 0.3 1.8 0.6 58 15
    Pantothenic acid (mg) 6.5 n/a 0.1 0.0 0.5 0.9 0.5 0.5 0.0 0.5 0.7 10 3
    Phenylalanine (g) 3.9 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.1 5 1
    Phosphorus (mg) 953.4 n/a 46.8 9.2 60.1 77.5 71.5 43.1 22.2 64.1 51.9 1,400 350
    Polyunsaturated Fat (g) 1.8 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.2 0.1 2 1
    Potassium (mg) 1,679.8 n/a 76.3 24.1 287.6 628.8 631.8 267.6 165.6 585.6 196.0 4,543 1,136
    Proline (g) 3.1 n/a 0.3 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.1 4 1
    Protein (g) 96.4 n/a 3.8 0.4 2.6 3.0 3.0 2.0 1.1 1.7 2.7 117 29
    Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 n/a 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.1 0.1 1 0
    Saturated Fat (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3 1
    Selenium (mcg) 145.3 n/a 0.3 0.9 2.3 0.3 0.9 1.6 0.4 0.2 0.7 153 38
    Serine (g) 3.7 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.1 5 1
    Sodium (mg) 526.6 n/a 2,011.0 1.0 30.0 11.9 6.0 18.1 9.6 126.3 3.9 2,744 686
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.6 n/a 3 1
    Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 6.6 n/a 7 2
    Sugar (g) 0.0 n/a 0.6 0.1 1.5 12.5 n/a 5.6 1.4 8.7 3.9 34 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 4.3 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.3 0.1 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.7 4.7 n/a 1.1 0.3 1.2 0.4 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 11.8 n/a 0.0 0.0 0.3 0.9 0.6 0.1 0.1 0.4 0.2 15 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 4 1
    Valine (g) 5.0 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.3 6 1
    Vitamin A, IU (IU) 136.2 n/a 0.0 0.5 566.9 9,330.4 596.0 0.0 598.2 30,572.0 1,065.3 42,865 10,716
    Vitamin A, RAE (mcg) 40.9 n/a 0.0 0.0 28.2 467.9 29.8 0.0 30.0 1,528.1 52.9 2,178 544
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 n/a 0.1 0.1 0.2 0.9 0.5 0.4 0.0 0.3 0.2 6 1
    Vitamin C (mg) 5.4 n/a 0.0 1.9 81.2 380.5 546.8 2.9 11.3 10.8 58.8 1,100 275
    Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 344.1 n/a 23.8 3.5 81.3 274.8 274.2 196.0 53.9 161.6 87.1 1,500 375
    Zinc (mg) 2.6 n/a 0.2 0.1 0.4 0.7 0.5 0.9 0.2 0.4 0.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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