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Nutritional Facts: Quick Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
4 tablespoons (0g)
asian-style dressing
2 tablespoons (36g)
soy sauce
2 (6g)
garlic cloves
1 cup (91g)
broccoli
2 cups (298g)
red bell peppers
2 cups (298g)
yellow bell peppers
8 ounces (227g)
sliced water chestnuts
4 (60g)
green onions
3 (183g)
carrots
1 cup (98g)
snow peas
Total 1 serving
Alanine (g) 5.6 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.1 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.1 0.2 0.1 8 2
Ash (g) 5.2 n/a 6.4 0.1 0.8 1.4 1.3 0.8 0.5 1.8 0.5 19 5
Aspartic acid (g) 9.1 n/a 0.3 0.0 0.3 0.8 0.4 n/a 0.1 0.3 0.2 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a 7.2 10.9 42.8 20.9 32.8 9.1 43.2 60.4 42.1 292 73
Calories 517.6 n/a 21.6 8.9 30.9 92.4 80.5 113.4 19.2 75.0 41.2 1,001 250
Calories (kj) 2,165.6 n/a 90.4 37.4 128.3 384.4 333.8 476.3 81.0 316.6 172.5 4,186 1,047
Carbohydrates (g) 0.0 n/a 2.0 2.0 6.0 18.0 18.8 27.9 4.4 17.5 7.4 104 26
Cholesterol (mg) 290.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.1 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 2.4 6.3 2.7 5.7 1.6 5.1 2.5 27 7
Folate (mcg) 18.2 n/a 6.5 0.2 57.3 137.1 77.5 13.6 38.4 34.8 41.2 425 106
Folate, DFE (mcg) 18.2 n/a 6.5 0.2 57.3 137.1 77.5 13.6 38.4 34.8 41.2 425 106
Folate, food (mcg) 18.2 n/a 6.5 0.2 57.3 137.1 77.5 13.6 38.4 34.8 41.2 425 106
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 6.7 n/a n/a n/a 1.0 n/a 8 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 5.8 n/a n/a n/a 1.1 n/a 7 2
Glutamic acid (g) 14.3 n/a 0.9 0.0 0.5 0.6 0.4 n/a 0.2 0.7 0.4 18 5
Glycine (g) 4.3 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.1 5 1
Histidine (g) 3.6 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 4 1
Iron (mg) 1.7 n/a 0.9 0.1 0.7 1.3 1.4 2.0 0.9 0.5 2.0 11 3
Isoleucine (g) 4.7 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.2 5 1
Lactose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.3 0.0 0.1 0.1 0.2 n/a 0.1 0.2 0.2 9 2
Lysine (g) 9.3 n/a 0.3 0.0 0.1 0.1 0.1 n/a 0.1 0.2 0.2 10 3
Magnesium (mg) 118.0 n/a 14.4 1.5 19.1 35.8 35.8 11.3 12.0 22.0 23.5 293 73
Maltose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.2 0.3 0.3 0.4 0.1 0.3 0.2 2 1
Methionine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 47.4 n/a 1.4 0.0 0.6 2.9 2.7 0.8 0.3 1.8 0.6 58 15
Pantothenic acid (mg) 6.5 n/a 0.1 0.0 0.5 0.9 0.5 0.5 0.0 0.5 0.7 10 3
Phenylalanine (g) 3.9 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.1 5 1
Phosphorus (mg) 953.4 n/a 46.8 9.2 60.1 77.5 71.5 43.1 22.2 64.1 51.9 1,400 350
Polyunsaturated Fat (g) 1.8 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.2 0.1 2 1
Potassium (mg) 1,679.8 n/a 76.3 24.1 287.6 628.8 631.8 267.6 165.6 585.6 196.0 4,543 1,136
Proline (g) 3.1 n/a 0.3 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.1 4 1
Protein (g) 96.4 n/a 3.8 0.4 2.6 3.0 3.0 2.0 1.1 1.7 2.7 117 29
Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 n/a 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3 1
Selenium (mcg) 145.3 n/a 0.3 0.9 2.3 0.3 0.9 1.6 0.4 0.2 0.7 153 38
Serine (g) 3.7 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.1 5 1
Sodium (mg) 526.6 n/a 2,011.0 1.0 30.0 11.9 6.0 18.1 9.6 126.3 3.9 2,744 686
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.6 n/a 3 1
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 6.6 n/a 7 2
Sugar (g) 0.0 n/a 0.6 0.1 1.5 12.5 n/a 5.6 1.4 8.7 3.9 34 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 4.3 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.3 0.1 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.7 4.7 n/a 1.1 0.3 1.2 0.4 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 11.8 n/a 0.0 0.0 0.3 0.9 0.6 0.1 0.1 0.4 0.2 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 4 1
Valine (g) 5.0 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.3 6 1
Vitamin A, IU (IU) 136.2 n/a 0.0 0.5 566.9 9,330.4 596.0 0.0 598.2 30,572.0 1,065.3 42,865 10,716
Vitamin A, RAE (mcg) 40.9 n/a 0.0 0.0 28.2 467.9 29.8 0.0 30.0 1,528.1 52.9 2,178 544
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a 0.1 0.1 0.2 0.9 0.5 0.4 0.0 0.3 0.2 6 1
Vitamin C (mg) 5.4 n/a 0.0 1.9 81.2 380.5 546.8 2.9 11.3 10.8 58.8 1,100 275
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 n/a 23.8 3.5 81.3 274.8 274.2 196.0 53.9 161.6 87.1 1,500 375
Zinc (mg) 2.6 n/a 0.2 0.1 0.4 0.7 0.5 0.9 0.2 0.4 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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