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Nutritional Facts: Delicious Turkey Wrap-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
fat free cream cheese
1/3 cup (0g)
mango chutney
40 inches (280g)
flour tortillas
1 1/2 cups (54g)
lettuce
1 (301g)
cucumbers
1/3 cup (53g)
red onions
3/4 lb (340g)
smoked turkey breast
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.8 n/a 0.8 0.0 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 1.0 0.0 0.1 0.1 n/a 0.0 2 1
Ash (g) 6.4 n/a 6.7 0.3 1.1 0.2 12.3 0.6 28 7
Aspartic acid (g) 2.3 n/a 1.1 0.1 0.1 0.0 n/a 0.2 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 597.1 n/a 361.2 19.4 48.2 12.3 n/a 12.3 1,050 263
Calories 178.6 n/a 873.6 8.1 45.2 21.3 323.5 22.1 1,472 368
Calories (kj) 750.2 n/a 3,654.0 33.5 195.7 88.4 1,355.2 91.0 6,168 1,542
Carbohydrates (g) 13.0 n/a 143.8 1.5 10.9 5.0 4.5 4.8 184 46
Cholesterol (mg) 20.4 n/a 0.0 0.0 0.0 0.0 163.4 0.0 184 46
Copper (mg) 0.1 n/a 0.4 0.0 0.1 0.0 n/a 0.1 1 0
Cystine (g) 0.2 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 8.7 0.7 1.5 0.9 0.0 1.5 13 3
Folate (mcg) 59.5 n/a 291.2 20.5 21.1 10.1 n/a 18.5 421 105
Folate, DFE (mcg) 59.5 n/a 470.4 20.5 21.1 10.1 n/a 18.5 600 150
Folate, food (mcg) 59.5 n/a 33.6 20.5 21.1 10.1 n/a 18.5 163 41
Folic acid (mcg) 0.0 n/a 257.6 0.0 0.0 0.0 n/a 0.0 258 64
Fructose (g) 0.0 n/a n/a 0.2 2.6 0.7 n/a 1.7 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 2.3 1.0 n/a 1.5 5 1
Glutamic acid (g) 5.9 n/a 8.0 0.1 0.6 0.1 n/a 0.5 15 4
Glycine (g) 0.6 n/a 0.9 0.0 0.1 0.0 n/a 0.0 2 0
Histidine (g) 0.8 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 9.4 0.5 0.8 0.1 n/a 0.3 11 3
Isoleucine (g) 1.5 n/a 0.9 0.0 0.1 0.0 n/a 0.0 2 1
Lactose (g) 8.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 8 2
Leucine (g) 3.0 n/a 1.7 0.0 0.1 0.0 n/a 0.0 5 1
Lysine (g) 2.6 n/a 0.6 0.0 0.1 0.0 n/a 0.0 3 1
Magnesium (mg) 37.4 n/a 61.6 7.0 39.1 5.3 n/a 13.5 164 41
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 1.4 0.1 0.2 0.1 n/a 0.1 2 1
Methionine (g) 0.9 n/a 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 10.9 0.0 0.0 0.0 0.9 0.0 12 3
Niacin (mg) 0.4 n/a 10.0 0.2 0.3 0.1 n/a 0.7 12 3
Pantothenic acid (mg) 1.4 n/a 0.5 0.1 0.8 0.1 n/a 0.1 3 1
Phenylalanine (g) 1.3 n/a 1.2 0.0 0.1 0.0 n/a 0.0 3 1
Phosphorus (mg) 889.7 n/a 347.2 15.7 72.2 15.5 n/a 29.5 1,370 342
Phytosterols n/a n/a n/a 20.5 42.1 8.0 n/a 8.6 79 20
Polyunsaturated Fat (g) 0.1 n/a 4.4 0.0 0.1 0.0 0.6 0.1 5 1
Potassium (mg) 472.9 n/a 434.0 104.8 442.5 77.8 n/a 291.5 1,823 456
Proline (g) 3.0 n/a 2.7 0.0 0.0 0.0 n/a 0.0 6 1
Protein (g) 26.7 n/a 23.2 0.7 2.0 0.6 71.2 1.1 125 31
Retinol (mcg) 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Riboflavin (mg) 0.5 n/a 0.7 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.1 n/a 5.3 0.0 0.1 0.0 0.7 0.0 7 2
Selenium (mcg) 8.3 n/a 62.2 0.3 0.9 0.3 n/a 0.0 72 18
Serine (g) 1.7 n/a 1.2 0.0 0.1 0.0 n/a 0.0 3 1
Sodium (mg) 1,194.2 n/a 1,780.8 15.1 6.0 2.1 3,949.8 6.2 6,954 1,739
Starch (g) 1.8 n/a n/a 0.0 2.5 0.0 n/a 0.0 4 1
Sucrose (g) 1.1 n/a n/a 0.0 0.1 0.5 n/a 0.0 2 0
Sugar (g) 9.3 n/a 5.4 0.4 5.0 2.3 0.0 3.2 26 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 1.5 0.0 0.1 0.0 n/a 0.0 2 0
Threonine (g) 1.0 n/a 0.7 0.0 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.5 0.1 0.1 0.0 n/a 0.7 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.1 0 0
Total Fat (g) 1.7 n/a 21.7 0.1 0.3 0.1 2.3 0.2 26 7
Tryptophan (g) 0.3 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.4 n/a 0.7 0.0 0.0 0.0 n/a 0.0 2 1
Valine (g) 1.8 n/a 1.0 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 90.2 n/a 0.0 3,998.7 316.1 1.1 0.0 1,024.6 5,431 1,358
Vitamin A, RAE (mcg) 18.7 n/a 0.0 199.8 15.1 0.0 0.0 51.7 285 71
Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 5.0 8.4 3.9 n/a 16.9 34 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 122.3 n/a 84.6 51.3 286.6 47.5 250.3 116.3 959 240
Zinc (mg) 2.6 n/a 1.5 0.1 0.6 0.1 n/a 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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