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    Nutritional Facts: Delicious Turkey Wrap-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    fat free cream cheese
    1/3 cup (0g)
    mango chutney
    40 inches (280g)
    flour tortillas
    1 1/2 cups (54g)
    lettuce
    1 (301g)
    cucumbers
    1/3 cup (53g)
    red onions
    3/4 lb (340g)
    smoked turkey breast
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.8 n/a 0.8 0.0 0.1 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 1.0 0.0 0.1 0.1 n/a 0.0 2 1
    Ash (g) 6.4 n/a 6.7 0.3 1.1 0.2 12.3 0.6 28 7
    Aspartic acid (g) 2.3 n/a 1.1 0.1 0.1 0.0 n/a 0.2 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 597.1 n/a 361.2 19.4 48.2 12.3 n/a 12.3 1,050 263
    Calories 178.6 n/a 873.6 8.1 45.2 21.3 323.5 22.1 1,472 368
    Calories (kj) 750.2 n/a 3,654.0 33.5 195.7 88.4 1,355.2 91.0 6,168 1,542
    Carbohydrates (g) 13.0 n/a 143.8 1.5 10.9 5.0 4.5 4.8 184 46
    Cholesterol (mg) 20.4 n/a 0.0 0.0 0.0 0.0 163.4 0.0 184 46
    Copper (mg) 0.1 n/a 0.4 0.0 0.1 0.0 n/a 0.1 1 0
    Cystine (g) 0.2 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 8.7 0.7 1.5 0.9 0.0 1.5 13 3
    Folate (mcg) 59.5 n/a 291.2 20.5 21.1 10.1 n/a 18.5 421 105
    Folate, DFE (mcg) 59.5 n/a 470.4 20.5 21.1 10.1 n/a 18.5 600 150
    Folate, food (mcg) 59.5 n/a 33.6 20.5 21.1 10.1 n/a 18.5 163 41
    Folic acid (mcg) 0.0 n/a 257.6 0.0 0.0 0.0 n/a 0.0 258 64
    Fructose (g) 0.0 n/a n/a 0.2 2.6 0.7 n/a 1.7 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 2.3 1.0 n/a 1.5 5 1
    Glutamic acid (g) 5.9 n/a 8.0 0.1 0.6 0.1 n/a 0.5 15 4
    Glycine (g) 0.6 n/a 0.9 0.0 0.1 0.0 n/a 0.0 2 0
    Histidine (g) 0.8 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 n/a 9.4 0.5 0.8 0.1 n/a 0.3 11 3
    Isoleucine (g) 1.5 n/a 0.9 0.0 0.1 0.0 n/a 0.0 2 1
    Lactose (g) 8.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 8 2
    Leucine (g) 3.0 n/a 1.7 0.0 0.1 0.0 n/a 0.0 5 1
    Lysine (g) 2.6 n/a 0.6 0.0 0.1 0.0 n/a 0.0 3 1
    Magnesium (mg) 37.4 n/a 61.6 7.0 39.1 5.3 n/a 13.5 164 41
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 1.4 0.1 0.2 0.1 n/a 0.1 2 1
    Methionine (g) 0.9 n/a 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 n/a 10.9 0.0 0.0 0.0 0.9 0.0 12 3
    Niacin (mg) 0.4 n/a 10.0 0.2 0.3 0.1 n/a 0.7 12 3
    Pantothenic acid (mg) 1.4 n/a 0.5 0.1 0.8 0.1 n/a 0.1 3 1
    Phenylalanine (g) 1.3 n/a 1.2 0.0 0.1 0.0 n/a 0.0 3 1
    Phosphorus (mg) 889.7 n/a 347.2 15.7 72.2 15.5 n/a 29.5 1,370 342
    Phytosterols n/a n/a n/a 20.5 42.1 8.0 n/a 8.6 79 20
    Polyunsaturated Fat (g) 0.1 n/a 4.4 0.0 0.1 0.0 0.6 0.1 5 1
    Potassium (mg) 472.9 n/a 434.0 104.8 442.5 77.8 n/a 291.5 1,823 456
    Proline (g) 3.0 n/a 2.7 0.0 0.0 0.0 n/a 0.0 6 1
    Protein (g) 26.7 n/a 23.2 0.7 2.0 0.6 71.2 1.1 125 31
    Retinol (mcg) 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Riboflavin (mg) 0.5 n/a 0.7 0.0 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.1 n/a 5.3 0.0 0.1 0.0 0.7 0.0 7 2
    Selenium (mcg) 8.3 n/a 62.2 0.3 0.9 0.3 n/a 0.0 72 18
    Serine (g) 1.7 n/a 1.2 0.0 0.1 0.0 n/a 0.0 3 1
    Sodium (mg) 1,194.2 n/a 1,780.8 15.1 6.0 2.1 3,949.8 6.2 6,954 1,739
    Starch (g) 1.8 n/a n/a 0.0 2.5 0.0 n/a 0.0 4 1
    Sucrose (g) 1.1 n/a n/a 0.0 0.1 0.5 n/a 0.0 2 0
    Sugar (g) 9.3 n/a 5.4 0.4 5.0 2.3 0.0 3.2 26 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 1.5 0.0 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 1.0 n/a 0.7 0.0 0.1 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.5 0.1 0.1 0.0 n/a 0.7 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.1 0 0
    Total Fat (g) 1.7 n/a 21.7 0.1 0.3 0.1 2.3 0.2 26 7
    Tryptophan (g) 0.3 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.4 n/a 0.7 0.0 0.0 0.0 n/a 0.0 2 1
    Valine (g) 1.8 n/a 1.0 0.0 0.1 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 90.2 n/a 0.0 3,998.7 316.1 1.1 0.0 1,024.6 5,431 1,358
    Vitamin A, RAE (mcg) 18.7 n/a 0.0 199.8 15.1 0.0 0.0 51.7 285 71
    Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.0 5.0 8.4 3.9 n/a 16.9 34 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 122.3 n/a 84.6 51.3 286.6 47.5 250.3 116.3 959 240
    Zinc (mg) 2.6 n/a 1.5 0.1 0.6 0.1 n/a 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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