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Nutritional Facts: Fiesta Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
yellow cornmeal
2 cups (250g)
flour
2 tablespoons (28g)
baking powder
2 teaspoons (12g)
salt
2 (100g)
eggs
2 cups (488g)
milk
15 ounces (426g)
cream-style corn
4 ounces (114g)
green chilies
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.5 0.8 n/a 0.0 0.7 0.6 0.7 0.1 0.8 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.0 n/a 0.0 0.8 0.6 0.3 0.1 1.1 5 0
Ash (g) 2.8 1.2 19.8 12.0 1.1 3.5 4.2 0.7 4.4 50 4
Aspartic acid (g) 1.4 1.1 n/a 0.0 1.3 1.2 0.6 0.3 1.8 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 37.5 2,032.5 2.9 56.0 580.7 12.8 20.6 814.7 3,572 298
Calories 883.3 910.0 14.1 0.0 143.0 312.3 306.4 45.7 455.4 3,070 256
Calories (kj) 3,696.6 3,807.5 58.8 0.0 599.0 1,307.8 1,281.1 190.9 1,902.9 12,845 1,070
Carbohydrates (g) 187.6 190.8 6.7 0.0 0.7 22.7 77.2 10.8 1.4 498 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 68.3 0.0 0.0 118.7 559 47
Copper (mg) 0.5 0.4 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1 0
Cystine (g) 0.4 0.5 n/a 0.0 0.3 0.1 0.1 0.0 0.1 2 0
Dietary Fiber (g) 17.8 6.8 0.1 0.0 0.0 0.0 5.1 1.7 0.0 31 3
Folate (mcg) 61.0 457.5 0.0 0.0 47.0 24.4 191.5 26.3 20.3 828 69
Folate, DFE (mcg) 61.0 727.5 0.0 0.0 47.0 24.4 191.5 26.3 20.3 1,098 92
Folate, food (mcg) 61.0 72.5 0.0 0.0 47.0 24.4 191.5 26.3 20.3 443 37
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 3.7 8.7 n/a 0.0 1.7 3.4 1.5 0.3 6.9 26 2
Glycine (g) 0.8 0.9 n/a 0.0 0.4 0.3 0.3 0.1 0.5 3 0
Histidine (g) 0.6 0.6 n/a 0.0 0.3 0.4 0.2 0.0 1.0 3 0
Iron (mg) 8.4 11.6 3.1 0.0 1.8 0.2 1.6 1.4 0.8 29 2
Isoleucine (g) 0.7 0.9 n/a 0.0 0.7 1.0 0.3 0.1 1.7 5 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Leucine (g) 2.4 1.8 n/a 0.0 1.1 1.6 0.8 0.1 2.7 10 1
Lysine (g) 0.6 0.6 n/a 0.0 0.9 1.3 0.3 0.1 2.3 6 1
Magnesium (mg) 309.9 55.0 10.8 0.1 12.0 63.4 72.4 28.6 31.6 584 49
Maltose n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.2 1 0
Manganese (mg) 1.2 1.7 0.0 0.0 0.0 0.0 0.3 0.3 0.0 4 0
Methionine (g) 0.4 0.5 n/a 0.0 0.4 0.4 0.2 0.0 0.7 3 0
Monounsaturated Fat (g) 2.3 0.2 0.0 0.0 3.7 5.2 0.5 0.0 10.6 22 2
Niacin (mg) 8.9 14.8 0.0 0.0 0.1 0.4 4.1 1.1 0.1 29 2
Pantothenic acid (mg) 1.0 1.1 0.0 0.0 1.5 1.5 0.8 0.1 0.5 6 1
Phenylalanine (g) 1.0 1.3 n/a 0.0 0.7 0.8 0.3 0.1 1.5 6 0
Phosphorus (mg) 588.0 270.0 2,737.4 0.0 198.0 453.8 217.1 52.6 578.6 5,095 425
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 1.0 0.0 0.0 1.9 0.7 0.8 0.1 1.1 10 1
Potassium (mg) 700.3 267.5 1.4 1.0 138.0 736.9 570.3 388.6 110.7 2,915 243
Proline (g) 1.7 3.0 n/a 0.0 0.5 1.6 0.7 0.1 3.2 11 1
Protein (g) 19.8 25.8 0.0 0.0 12.6 16.0 7.4 2.3 28.1 112 9
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 151.3 0.0 0.0 291.5 603 50
Riboflavin (mg) 0.5 1.2 0.0 0.0 0.5 0.8 0.2 0.1 0.4 4 0
Saturated Fat (g) 1.2 0.4 0.0 0.0 3.1 11.1 0.3 0.0 23.8 40 3
Selenium (mcg) 37.8 84.8 0.1 0.0 30.7 9.8 1.7 0.6 15.7 181 15
Serine (g) 0.9 1.3 n/a 0.0 1.0 0.9 0.4 0.1 1.6 6 1
Sodium (mg) 85.4 5.0 2,178.5 4,651.0 142.0 239.1 1,213.0 8.0 701.7 9,224 769
Sucrose n/a n/a n/a n/a 0.0 n/a 11.3 n/a 0.3 12 1
Sugar (g) 1.6 0.7 0.0 0.0 0.4 n/a 13.7 5.8 0.6 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 2.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 3 0
Threonine (g) 0.7 0.7 n/a 0.0 0.6 0.7 0.3 0.1 1.0 4 0
Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 1.1 n/a 0.3 0.8 0.3 4 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.5 1.0 n/a n/a 0.5 n/a 0.4 n/a 0.0 6 1
Total Fat (g) 8.8 2.5 0.0 0.0 9.5 17.9 1.8 0.2 37.4 78 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.2 0.2 0.1 0.0 0.4 1 0
Tyrosine (g) 0.8 0.8 n/a 0.0 0.5 0.8 0.3 0.0 1.4 5 0
Valine (g) 1.0 1.0 n/a 0.0 0.9 1.1 0.4 0.1 1.9 6 1
Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 540.0 673.4 315.0 1,347.4 1,132.3 4,530 378
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 160.0 161.0 17.0 67.4 299.5 732 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.8 0.0 0.0 0.9 4 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.2 0.2 0.3 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 19.6 277.1 0.0 304 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 27.1 109 9
Water (g) 25.0 29.8 1.1 0.0 76.2 427.9 335.1 100.3 41.5 1,037 86
Zinc (mg) 4.4 1.8 0.0 0.0 1.3 1.9 2.3 0.3 3.5 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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