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    Nutritional Facts: Jicama, Avocado Salad With Sour-Sweet Lime Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    1 lb (454g)
    jicama
    12 (204g)
    cherry tomatoes
    2 (402g)
    avocados
    12 (53g)
    black olives
    1 (67g)
    limes
    5 tablespoons (73g)
    fresh lime juice
    1 tablespoon (11g)
    oranges
    1 teaspoon (0g)
    lime zest
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    hot pepper sauce
    5 tablespoons (68g)
    olive oil
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.2 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 3.6 1.4 1.0 6.4 1.2 0.2 0.2 0.0 n/a 3.0 0.0 0.0 17 3
    Aspartic acid (g) 0.9 0.9 0.3 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a n/a 306 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 206.6 54.5 20.4 48.2 46.5 22.1 10.2 4.4 n/a 0.7 0.0 0.7 414 69
    Calories 106.4 172.5 36.7 643.2 60.7 20.1 18.1 5.2 n/a 0.0 0.0 596.7 1,660 277
    Calories (kj) 450.7 721.9 151.0 2,693.4 254.0 84.4 75.5 21.7 n/a 0.0 0.1 2,496.8 6,950 1,158
    Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 20.6 40.0 7.9 34.3 3.3 7.1 6.1 1.3 n/a 0.0 0.0 0.0 121 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.2 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.1 22.2 2.4 26.9 1.7 1.9 0.3 0.3 n/a 0.0 0.0 0.0 69 11
    Folate (mcg) 851.4 54.5 30.6 325.6 0.0 5.4 7.3 3.3 n/a 0.0 0.0 0.0 1,278 213
    Folate, DFE (mcg) 851.4 54.5 30.6 325.6 0.0 5.4 7.3 3.3 n/a 0.0 0.0 0.0 1,278 213
    Folate, food (mcg) 851.4 54.5 30.6 325.6 0.0 5.4 7.3 3.3 n/a 0.0 0.0 0.0 1,278 213
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 5.0 n/a 2.8 0.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a 2.6 1.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 1.1 0.2 0.9 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Glycine (g) 0.3 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 6.1 2.7 0.6 2.2 1.7 0.4 0.1 0.0 n/a 0.0 0.0 0.4 14 2
    Isoleucine (g) 0.3 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.1 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 87.6 54.5 22.4 116.6 2.1 4.0 5.8 1.1 n/a 0.0 0.0 0.0 294 49
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 39.4 4.2 0.0 0.0 0.0 n/a 0.0 0.0 49.2 93 15
    Niacin (mg) 2.0 0.9 1.2 7.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 11 2
    Pantothenic acid (mg) 0.9 0.6 0.2 5.6 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8 1
    Phenylalanine (g) 0.4 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 187.8 81.7 49.0 209.0 1.6 12.1 10.2 1.5 n/a 0.0 0.0 0.0 553 92
    Phytosterols n/a n/a 14.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 149.2 163 27
    Polyunsaturated Fat (g) 1.0 0.2 0.2 7.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 7.1 16 3
    Potassium (mg) 1,546.2 681.0 483.5 1,949.7 4.2 68.3 84.9 20.0 n/a 0.2 0.4 0.7 4,839 807
    Proline (g) 0.3 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 7.7 3.3 1.8 8.0 0.4 0.5 0.3 0.1 n/a 0.0 0.0 0.0 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.1 8.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 9.3 19 3
    Selenium (mcg) 2.5 3.2 0.0 1.6 0.5 0.3 0.1 0.1 n/a 0.0 0.0 0.0 8 1
    Serine (g) 0.3 0.1 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 50.1 18.2 10.2 28.1 388.1 1.3 1.5 0.0 n/a 1,162.7 7.8 1.4 1,669 278
    Starch (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 7.4 8.2 5.4 2.7 0.0 1.1 1.2 1.0 n/a 0.0 0.0 0.0 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.8 2.1 1.1 8.3 0.9 0.1 0.2 0.0 n/a 0.0 0.0 9.7 23 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a 0.2 1.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 4 1
    Total Fat (g) 1.9 0.4 0.4 58.9 5.6 0.1 0.1 0.0 n/a 0.0 0.0 67.5 135 22
    Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.3 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 54,524.6 95.3 1,699.3 586.9 212.8 33.5 36.3 24.8 n/a 0.0 0.5 0.0 57,214 9,536
    Vitamin A, RAE (mcg) 2,729.4 4.5 85.7 28.1 10.6 1.3 1.5 1.2 n/a 0.0 0.0 0.0 2,862 477
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 25.0 91.7 27.9 40.2 0.5 19.5 21.8 5.9 n/a 0.0 0.2 0.0 233 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 592.3 408.9 192.8 294.4 42.2 59.1 65.9 9.6 n/a 0.0 0.3 0.0 1,666 278
    Zinc (mg) 1.4 0.7 0.3 2.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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