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Nutritional Facts: Jicama, Avocado Salad With Sour-Sweet Lime Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1 lb (454g)
jicama
12 (204g)
cherry tomatoes
2 (402g)
avocados
12 (53g)
black olives
1 (67g)
limes
5 tablespoons (73g)
fresh lime juice
1 tablespoon (11g)
oranges
1 teaspoon (0g)
lime zest
1/2 teaspoon (3g)
salt
1 dash (0g)
hot pepper sauce
5 tablespoons (68g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 3.6 1.4 1.0 6.4 1.2 0.2 0.2 0.0 n/a 3.0 0.0 0.0 17 3
Aspartic acid (g) 0.9 0.9 0.3 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a n/a 306 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 206.6 54.5 20.4 48.2 46.5 22.1 10.2 4.4 n/a 0.7 0.0 0.7 414 69
Calories 106.4 172.5 36.7 643.2 60.7 20.1 18.1 5.2 n/a 0.0 0.0 596.7 1,660 277
Calories (kj) 450.7 721.9 151.0 2,693.4 254.0 84.4 75.5 21.7 n/a 0.0 0.1 2,496.8 6,950 1,158
Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 20.6 40.0 7.9 34.3 3.3 7.1 6.1 1.3 n/a 0.0 0.0 0.0 121 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.1 22.2 2.4 26.9 1.7 1.9 0.3 0.3 n/a 0.0 0.0 0.0 69 11
Folate (mcg) 851.4 54.5 30.6 325.6 0.0 5.4 7.3 3.3 n/a 0.0 0.0 0.0 1,278 213
Folate, DFE (mcg) 851.4 54.5 30.6 325.6 0.0 5.4 7.3 3.3 n/a 0.0 0.0 0.0 1,278 213
Folate, food (mcg) 851.4 54.5 30.6 325.6 0.0 5.4 7.3 3.3 n/a 0.0 0.0 0.0 1,278 213
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a 2.8 0.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 2.6 1.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.1 0.2 0.9 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.3 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 6.1 2.7 0.6 2.2 1.7 0.4 0.1 0.0 n/a 0.0 0.0 0.4 14 2
Isoleucine (g) 0.3 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.1 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 87.6 54.5 22.4 116.6 2.1 4.0 5.8 1.1 n/a 0.0 0.0 0.0 294 49
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 39.4 4.2 0.0 0.0 0.0 n/a 0.0 0.0 49.2 93 15
Niacin (mg) 2.0 0.9 1.2 7.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 0.9 0.6 0.2 5.6 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.4 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 187.8 81.7 49.0 209.0 1.6 12.1 10.2 1.5 n/a 0.0 0.0 0.0 553 92
Phytosterols n/a n/a 14.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 149.2 163 27
Polyunsaturated Fat (g) 1.0 0.2 0.2 7.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 7.1 16 3
Potassium (mg) 1,546.2 681.0 483.5 1,949.7 4.2 68.3 84.9 20.0 n/a 0.2 0.4 0.7 4,839 807
Proline (g) 0.3 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 7.7 3.3 1.8 8.0 0.4 0.5 0.3 0.1 n/a 0.0 0.0 0.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 8.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 9.3 19 3
Selenium (mcg) 2.5 3.2 0.0 1.6 0.5 0.3 0.1 0.1 n/a 0.0 0.0 0.0 8 1
Serine (g) 0.3 0.1 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 50.1 18.2 10.2 28.1 388.1 1.3 1.5 0.0 n/a 1,162.7 7.8 1.4 1,669 278
Starch (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 7.4 8.2 5.4 2.7 0.0 1.1 1.2 1.0 n/a 0.0 0.0 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 2.1 1.1 8.3 0.9 0.1 0.2 0.0 n/a 0.0 0.0 9.7 23 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.2 1.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 4 1
Total Fat (g) 1.9 0.4 0.4 58.9 5.6 0.1 0.1 0.0 n/a 0.0 0.0 67.5 135 22
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 54,524.6 95.3 1,699.3 586.9 212.8 33.5 36.3 24.8 n/a 0.0 0.5 0.0 57,214 9,536
Vitamin A, RAE (mcg) 2,729.4 4.5 85.7 28.1 10.6 1.3 1.5 1.2 n/a 0.0 0.0 0.0 2,862 477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 25.0 91.7 27.9 40.2 0.5 19.5 21.8 5.9 n/a 0.0 0.2 0.0 233 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 592.3 408.9 192.8 294.4 42.2 59.1 65.9 9.6 n/a 0.0 0.3 0.0 1,666 278
Zinc (mg) 1.4 0.7 0.3 2.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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