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    Nutritional Facts: The Easiest Breakfast Ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (168g)
    deli ham
    6 tablespoons (126g)
    grape jelly
    6 (300g)
    eggs
    6 tablespoons (42g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.2 n/a 2.2 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 2.5 0.4 4 1
    Ash (g) 6.2 0.2 3.2 1.7 11 2
    Aspartic acid (g) 1.9 n/a 4.0 0.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.3 8.8 168.0 305.5 523 87
    Calories 273.8 335.2 429.0 170.8 1,209 201
    Calories (kj) 1,147.4 1,404.9 1,797.0 713.6 5,063 844
    Carbohydrates (g) 6.4 88.1 2.2 0.5 97 16
    Cholesterol (mg) 95.8 0.0 1,116.0 44.5 1,256 209
    Copper (mg) 0.1 0.0 0.2 0.0 0 0
    Cystine (g) 0.3 n/a 0.8 0.1 1 0
    Dietary Fiber (g) 2.2 1.3 0.0 0.0 3 1
    Folate (mcg) 11.8 2.5 141.0 7.6 163 27
    Folate, DFE (mcg) 11.8 2.5 141.0 7.6 163 27
    Folate, food (mcg) 11.8 2.5 141.0 7.6 163 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 1 0
    Glutamic acid (g) 3.2 n/a 5.0 2.6 11 2
    Glycine (g) 1.1 n/a 1.3 0.2 3 0
    Histidine (g) 0.8 n/a 0.9 0.4 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.2 5.3 0.3 7 1
    Isoleucine (g) 1.0 n/a 2.0 0.7 4 1
    Lactose n/a n/a 0.0 0.1 0 0
    Leucine (g) 1.7 n/a 3.3 1.0 6 1
    Lysine (g) 1.9 n/a 2.7 0.9 5 1
    Magnesium (mg) 37.0 7.6 36.0 11.9 92 15
    Maltose n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.9 0.2 0.1 0.0 1 0
    Methionine (g) 0.5 n/a 1.1 0.3 2 0
    Monounsaturated Fat (g) 7.3 0.0 11.0 4.0 22 4
    Niacin (mg) 4.9 0.0 0.2 0.0 5 1
    Pantothenic acid (mg) 0.7 0.2 4.6 0.2 6 1
    Phenylalanine (g) 0.8 n/a 2.0 0.6 3 1
    Phosphorus (mg) 257.0 7.6 594.0 217.0 1,076 179
    Phytosterols (mg) 8.4 n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 1.3 0.0 5.7 0.4 7 1
    Potassium (mg) 482.2 68.0 414.0 41.5 1,006 168
    Proline (g) 0.9 n/a 1.5 1.2 4 1
    Protein (g) 27.9 0.2 37.7 10.6 76 13
    Retinol (mcg) 0.0 0.0 480.0 109.3 589 98
    Riboflavin (mg) 0.3 0.0 1.4 0.2 2 0
    Saturated Fat (g) 4.9 0.0 9.4 8.9 23 4
    Selenium (mcg) 34.8 0.5 92.1 5.9 133 22
    Serine (g) 0.9 n/a 2.9 0.6 4 1
    Sodium (mg) 2,190.7 37.8 426.0 263.1 2,918 486
    Sucrose n/a n/a 0.0 0.1 0 0
    Sugar (g) 0.0 64.5 1.1 0.2 66 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.9 n/a 1.7 0.4 3 0
    Tocopherol, alpha (mg) 0.1 0.0 3.2 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.5 0.0 2 0
    Total Fat (g) 14.4 0.0 28.5 14.0 57 10
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.5 0.1 1 0
    Tyrosine (g) 0.7 n/a 1.5 0.5 3 0
    Valine (g) 1.1 n/a 2.6 0.7 4 1
    Vitamin A, IU (IU) 0.0 6.3 1,620.0 424.6 2,051 342
    Vitamin A, RAE (mcg) 0.0 0.0 480.0 112.3 592 99
    Vitamin B-12 (mcg) 0.7 0.0 2.7 0.4 4 1
    Vitamin B-6 (mg) 0.6 0.0 0.5 0.0 1 0
    Vitamin C (mg) 6.7 1.1 0.0 0.0 8 1
    Vitamin D (IU) 48.7 0.0 246.0 10.2 305 51
    Water (g) 113.0 37.5 228.5 15.6 395 66
    Zinc (mg) 2.3 0.0 3.9 1.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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