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Nutritional Facts: The Easiest Breakfast Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (168g)
deli ham
6 tablespoons (126g)
grape jelly
6 (300g)
eggs
6 tablespoons (42g)
cheddar cheese
Total 1 serving
Alanine (g) 1.2 n/a 2.2 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 2.5 0.4 4 1
Ash (g) 6.2 0.2 3.2 1.7 11 2
Aspartic acid (g) 1.9 n/a 4.0 0.7 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 8.8 168.0 305.5 523 87
Calories 273.8 335.2 429.0 170.8 1,209 201
Calories (kj) 1,147.4 1,404.9 1,797.0 713.6 5,063 844
Carbohydrates (g) 6.4 88.1 2.2 0.5 97 16
Cholesterol (mg) 95.8 0.0 1,116.0 44.5 1,256 209
Copper (mg) 0.1 0.0 0.2 0.0 0 0
Cystine (g) 0.3 n/a 0.8 0.1 1 0
Dietary Fiber (g) 2.2 1.3 0.0 0.0 3 1
Folate (mcg) 11.8 2.5 141.0 7.6 163 27
Folate, DFE (mcg) 11.8 2.5 141.0 7.6 163 27
Folate, food (mcg) 11.8 2.5 141.0 7.6 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 1 0
Glutamic acid (g) 3.2 n/a 5.0 2.6 11 2
Glycine (g) 1.1 n/a 1.3 0.2 3 0
Histidine (g) 0.8 n/a 0.9 0.4 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 5.3 0.3 7 1
Isoleucine (g) 1.0 n/a 2.0 0.7 4 1
Lactose n/a n/a 0.0 0.1 0 0
Leucine (g) 1.7 n/a 3.3 1.0 6 1
Lysine (g) 1.9 n/a 2.7 0.9 5 1
Magnesium (mg) 37.0 7.6 36.0 11.9 92 15
Maltose n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.9 0.2 0.1 0.0 1 0
Methionine (g) 0.5 n/a 1.1 0.3 2 0
Monounsaturated Fat (g) 7.3 0.0 11.0 4.0 22 4
Niacin (mg) 4.9 0.0 0.2 0.0 5 1
Pantothenic acid (mg) 0.7 0.2 4.6 0.2 6 1
Phenylalanine (g) 0.8 n/a 2.0 0.6 3 1
Phosphorus (mg) 257.0 7.6 594.0 217.0 1,076 179
Phytosterols (mg) 8.4 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 1.3 0.0 5.7 0.4 7 1
Potassium (mg) 482.2 68.0 414.0 41.5 1,006 168
Proline (g) 0.9 n/a 1.5 1.2 4 1
Protein (g) 27.9 0.2 37.7 10.6 76 13
Retinol (mcg) 0.0 0.0 480.0 109.3 589 98
Riboflavin (mg) 0.3 0.0 1.4 0.2 2 0
Saturated Fat (g) 4.9 0.0 9.4 8.9 23 4
Selenium (mcg) 34.8 0.5 92.1 5.9 133 22
Serine (g) 0.9 n/a 2.9 0.6 4 1
Sodium (mg) 2,190.7 37.8 426.0 263.1 2,918 486
Sucrose n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 64.5 1.1 0.2 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 1 0
Threonine (g) 0.9 n/a 1.7 0.4 3 0
Tocopherol, alpha (mg) 0.1 0.0 3.2 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.5 0.0 2 0
Total Fat (g) 14.4 0.0 28.5 14.0 57 10
Trans-monoenoic Fat n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 n/a 0.5 0.1 1 0
Tyrosine (g) 0.7 n/a 1.5 0.5 3 0
Valine (g) 1.1 n/a 2.6 0.7 4 1
Vitamin A, IU (IU) 0.0 6.3 1,620.0 424.6 2,051 342
Vitamin A, RAE (mcg) 0.0 0.0 480.0 112.3 592 99
Vitamin B-12 (mcg) 0.7 0.0 2.7 0.4 4 1
Vitamin B-6 (mg) 0.6 0.0 0.5 0.0 1 0
Vitamin C (mg) 6.7 1.1 0.0 0.0 8 1
Vitamin D (IU) 48.7 0.0 246.0 10.2 305 51
Water (g) 113.0 37.5 228.5 15.6 395 66
Zinc (mg) 2.3 0.0 3.9 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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