Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 cups (400g) sugar |
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) nutmeg |
2 cups (490g) cooked pumpkin |
1/2 cup (109g) vegetable oil |
1/2 cup (122g) milk |
1/2 cup (55g) pecans |
1/2 cup (74g) dates |
8 ounces (227g) cream cheese |
1/4 cup (57g) butter |
1 lb (454g) powdered sugar |
1 teaspoon (4g) vanilla extract |
1 pinch (0g) salt |
3 tablespoons (46g) milk |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Ash (g) | 2.1 | 0.0 | 1.2 | 2.5 | 3.3 | 0.0 | 3.0 | 0.0 | 0.9 | 0.8 | 1.2 | 3.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.3 | 20 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.5 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 51 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 4.0 | 37.5 | 0.0 | 338.7 | 2.2 | 73.5 | 0.0 | 145.2 | 38.2 | 28.7 | 222.7 | 13.6 | 4.5 | 0.5 | 0.1 | 54.4 | 1,076 | 45 |
| Calories | 286.0 | 1,548.0 | 910.0 | 0.0 | 2.3 | 6.2 | 98.0 | 963.6 | 78.1 | 376.6 | 207.3 | 777.0 | 406.9 | 1,764.5 | 12.1 | 0.0 | 29.3 | 7,466 | 311 |
| Calories (kj) | 1,198.0 | 6,472.0 | 3,807.5 | 0.0 | 9.8 | 25.7 | 406.7 | 4,031.9 | 327.0 | 1,574.5 | 865.8 | 3,251.2 | 1,701.9 | 7,379.9 | 50.6 | 0.0 | 122.6 | 31,225 | 1,301 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 1.4 | 399.9 | 190.8 | 0.0 | 1.1 | 0.6 | 24.0 | 0.0 | 5.7 | 7.6 | 55.1 | 9.2 | 0.0 | 452.5 | 0.5 | 0.0 | 2.1 | 1,151 | 48 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 249.9 | 122.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1,139 | 47 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.2 | 5.4 | 0.0 | 0.0 | 5.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.9 | 44.1 | 0.0 | 6.1 | 12.0 | 14.0 | 25.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.3 | 658 | 27 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.9 | 44.1 | 0.0 | 6.1 | 12.0 | 14.0 | 25.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.3 | 928 | 39 |
| Folate, food (mcg) | 94.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.9 | 44.1 | 0.0 | 6.1 | 12.0 | 14.0 | 25.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.3 | 273 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 3.3 | n/a | 8.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.8 | 1.0 | 0.3 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 18 | 1 |
| Glycine (g) | 0.9 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 11.6 | 0.0 | 0.5 | 0.0 | 2.8 | 0.0 | 0.1 | 1.4 | 0.7 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Leucine (g) | 2.2 | n/a | 1.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 0 |
| Lysine (g) | 1.8 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 55.0 | 0.0 | 1.8 | 2.1 | 44.1 | 0.0 | 15.9 | 65.9 | 31.6 | 20.4 | 1.1 | 0.0 | 0.5 | 0.0 | 5.9 | 268 | 11 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.8 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 1.3 | 22.2 | 0.0 | 19.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.5 | 93 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | 0.5 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 270.0 | 0.0 | 456.2 | 2.5 | 147.0 | 0.0 | 113.5 | 151.0 | 45.6 | 240.8 | 13.6 | 0.0 | 0.3 | 0.0 | 42.5 | 1,879 | 78 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1,055.1 | 0.0 | 55.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1,111 | 46 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.2 | 11.8 | 0.0 | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 81 | 3 |
| Potassium (mg) | 276.0 | 8.0 | 267.5 | 0.0 | 0.2 | 4.1 | 1,127.0 | 0.0 | 184.2 | 223.5 | 482.2 | 313.5 | 13.6 | 9.1 | 6.2 | 0.0 | 69.1 | 2,984 | 124 |
| Proline (g) | 1.0 | n/a | 3.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
| Protein (g) | 25.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 4.0 | 5.0 | 1.8 | 13.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 81 | 3 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 815.6 | 380.8 | 0.0 | 0.0 | 0.0 | 14.2 | 1,568 | 65 |
| Riboflavin (mg) | 0.9 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 14.1 | 2.8 | 3.4 | 0.0 | 43.8 | 29.2 | 0.0 | 0.0 | 0.0 | 1.0 | 101 | 4 |
| Selenium (mcg) | 61.4 | 2.4 | 84.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.4 | 2.1 | 2.2 | 5.5 | 0.6 | 2.7 | 0.0 | 0.0 | 0.9 | 166 | 7 |
| Serine (g) | 1.9 | n/a | 1.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Sodium (mg) | 284.0 | 4.0 | 5.0 | 1,887.8 | 363.1 | 0.2 | 4.9 | 0.0 | 59.8 | 0.0 | 1.5 | 729.3 | 405.2 | 9.1 | 0.4 | 155.0 | 22.4 | 3,932 | 164 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 5.7 | n/a | n/a | n/a | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 17.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 419 | 17 |
| Sugar (g) | 0.7 | 399.2 | 0.7 | 0.0 | 0.0 | 0.3 | 5.0 | 0.0 | n/a | 2.2 | 46.6 | 7.3 | 0.0 | 443.7 | 0.5 | 0.0 | n/a | 906 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 | n/a | 0.8 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 25 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Total Fat (g) | 19.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.3 | 109.0 | 4.5 | 39.2 | 0.3 | 77.8 | 46.0 | 0.0 | 0.0 | 0.0 | 1.7 | 301 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 1.7 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 24,460.8 | 0.0 | 168.4 | 30.5 | 7.4 | 3,051.3 | 1,418.2 | 0.0 | 0.0 | 0.0 | 63.1 | 30,281 | 1,262 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,225.0 | 0.0 | 40.3 | 1.6 | 0.0 | 831.6 | 388.2 | 0.0 | 0.0 | 0.0 | 15.1 | 2,822 | 118 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 1.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 26 | 1 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56.8 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 255 | 11 |
| Water (g) | 152.3 | 0.1 | 29.8 | 0.0 | 0.2 | 0.1 | 459.1 | 0.0 | 107.0 | 1.9 | 15.1 | 123.7 | 9.0 | 1.0 | 2.2 | 0.0 | 40.1 | 942 | 39 |
| Zinc (mg) | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 2.5 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.