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    Nutritional Facts: Bavarian Red Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    2 tablespoons (27g)
    cooking oil
    9 cups (630g)
    red cabbage
    1 large (223g)
    tart apples
    1/2 cup (73g)
    raisins
    3 tablespoons (45g)
    cider vinegar
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (4g)
    caraway seeds
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.5 0.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Ash (g) 0.6 0.0 4.0 0.4 1.3 0.1 0.1 0.2 3.0 0.0 0.0 10 1
    Aspartic acid (g) 0.1 0.0 0.9 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.8 0.0 283.5 13.4 36.3 3.1 22.9 28.9 0.7 2.5 0.5 429 54
    Calories 64.0 240.4 195.3 116.0 216.8 9.4 104.9 14.0 0.0 1.4 0.2 962 120
    Calories (kj) 265.6 1,006.1 819.0 486.1 907.7 40.2 438.8 58.5 0.0 6.0 0.8 4,029 504
    Carbohydrates (g) 14.9 0.0 46.4 30.8 57.4 0.4 27.1 2.1 0.0 0.4 0.0 180 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.7 0.0 13.2 5.4 2.7 0.0 0.0 1.6 0.0 0.1 0.0 26 3
    Folate (mcg) 30.4 0.0 113.4 6.7 3.6 0.0 0.3 0.4 0.0 0.1 0.1 155 19
    Folate, DFE (mcg) 30.4 0.0 113.4 6.7 3.6 0.0 0.3 0.4 0.0 0.1 0.1 155 19
    Folate, food (mcg) 30.4 0.0 113.4 6.7 3.6 0.0 0.3 0.4 0.0 0.1 0.1 155 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a 9.3 13.2 21.5 0.1 0.3 n/a n/a 0.0 n/a 47 6
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a 11.0 5.4 20.1 0.0 0.4 n/a n/a 0.0 n/a 40 5
    Glutamic acid (g) 0.4 0.0 2.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 3 0
    Glycine (g) 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.0 5.0 0.3 1.4 0.1 0.2 0.7 0.0 0.1 0.0 8 1
    Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 16.0 0.0 100.8 11.2 23.2 2.2 2.5 10.8 0.0 1.0 0.1 168 21
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 1.5 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 7.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 1
    Niacin (mg) 0.2 0.0 2.6 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.2 0.0 0.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 46.4 0.0 189.0 24.5 73.2 3.6 1.1 23.9 0.0 0.9 0.1 363 45
    Phytosterols (mg) 24.0 263.3 n/a 26.8 n/a 0.0 n/a 3.2 0.0 0.5 n/a 318 40
    Polyunsaturated Fat (g) 0.0 14.9 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16 2
    Potassium (mg) 233.6 0.0 1,530.9 238.6 543.0 32.6 36.7 56.7 0.2 7.6 0.3 2,680 335
    Proline (g) 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 1.8 0.0 9.0 0.6 2.2 0.0 0.0 0.8 0.0 0.1 0.0 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Selenium (mcg) 0.8 0.0 3.8 0.0 0.4 0.0 0.3 0.5 0.0 0.0 0.0 6 1
    Serine (g) 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 6.4 0.0 170.1 2.2 8.0 2.2 7.7 0.7 1,162.7 0.1 0.0 1,360 170
    Starch (g) 0.0 n/a 0.0 0.1 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.6 n/a 3.8 4.6 0.3 0.0 26.1 n/a n/a 0.0 n/a 36 5
    Sugar (g) 6.8 0.0 24.1 23.2 42.9 0.2 26.8 0.0 0.0 0.0 n/a 124 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 3.9 0.7 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 27.2 1.0 0.4 0.3 0.0 0.0 0.6 0.0 0.0 0.0 30 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 3.2 0.0 7,030.8 120.4 0.0 0.0 0.0 15.2 0.0 3.1 3.7 7,177 897
    Vitamin A, RAE (mcg) 0.0 0.0 352.8 6.7 0.0 0.0 0.0 0.8 0.0 0.2 0.2 361 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 11.8 0.0 359.1 10.3 1.7 0.0 0.0 0.9 0.0 0.0 0.0 384 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 142.6 0.0 569.5 190.8 11.2 41.9 0.4 0.4 0.0 0.1 0.0 957 120
    Zinc (mg) 0.3 0.0 1.4 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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