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Nutritional Facts: Bavarian Red Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 tablespoons (27g)
cooking oil
9 cups (630g)
red cabbage
1 large (223g)
tart apples
1/2 cup (73g)
raisins
3 tablespoons (45g)
cider vinegar
2 tablespoons (28g)
brown sugar
2 teaspoons (4g)
caraway seeds
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.5 0.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 0.6 0.0 4.0 0.4 1.3 0.1 0.1 0.2 3.0 0.0 0.0 10 1
Aspartic acid (g) 0.1 0.0 0.9 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 0.0 283.5 13.4 36.3 3.1 22.9 28.9 0.7 2.5 0.5 429 54
Calories 64.0 240.4 195.3 116.0 216.8 9.4 104.9 14.0 0.0 1.4 0.2 962 120
Calories (kj) 265.6 1,006.1 819.0 486.1 907.7 40.2 438.8 58.5 0.0 6.0 0.8 4,029 504
Carbohydrates (g) 14.9 0.0 46.4 30.8 57.4 0.4 27.1 2.1 0.0 0.4 0.0 180 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 13.2 5.4 2.7 0.0 0.0 1.6 0.0 0.1 0.0 26 3
Folate (mcg) 30.4 0.0 113.4 6.7 3.6 0.0 0.3 0.4 0.0 0.1 0.1 155 19
Folate, DFE (mcg) 30.4 0.0 113.4 6.7 3.6 0.0 0.3 0.4 0.0 0.1 0.1 155 19
Folate, food (mcg) 30.4 0.0 113.4 6.7 3.6 0.0 0.3 0.4 0.0 0.1 0.1 155 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 9.3 13.2 21.5 0.1 0.3 n/a n/a 0.0 n/a 47 6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 11.0 5.4 20.1 0.0 0.4 n/a n/a 0.0 n/a 40 5
Glutamic acid (g) 0.4 0.0 2.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Glycine (g) 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 5.0 0.3 1.4 0.1 0.2 0.7 0.0 0.1 0.0 8 1
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 16.0 0.0 100.8 11.2 23.2 2.2 2.5 10.8 0.0 1.0 0.1 168 21
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 1.5 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 7.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Niacin (mg) 0.2 0.0 2.6 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.0 0.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 46.4 0.0 189.0 24.5 73.2 3.6 1.1 23.9 0.0 0.9 0.1 363 45
Phytosterols (mg) 24.0 263.3 n/a 26.8 n/a 0.0 n/a 3.2 0.0 0.5 n/a 318 40
Polyunsaturated Fat (g) 0.0 14.9 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16 2
Potassium (mg) 233.6 0.0 1,530.9 238.6 543.0 32.6 36.7 56.7 0.2 7.6 0.3 2,680 335
Proline (g) 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 1.8 0.0 9.0 0.6 2.2 0.0 0.0 0.8 0.0 0.1 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 0.8 0.0 3.8 0.0 0.4 0.0 0.3 0.5 0.0 0.0 0.0 6 1
Serine (g) 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 6.4 0.0 170.1 2.2 8.0 2.2 7.7 0.7 1,162.7 0.1 0.0 1,360 170
Starch (g) 0.0 n/a 0.0 0.1 2.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.6 n/a 3.8 4.6 0.3 0.0 26.1 n/a n/a 0.0 n/a 36 5
Sugar (g) 6.8 0.0 24.1 23.2 42.9 0.2 26.8 0.0 0.0 0.0 n/a 124 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 3.9 0.7 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 27.2 1.0 0.4 0.3 0.0 0.0 0.6 0.0 0.0 0.0 30 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3.2 0.0 7,030.8 120.4 0.0 0.0 0.0 15.2 0.0 3.1 3.7 7,177 897
Vitamin A, RAE (mcg) 0.0 0.0 352.8 6.7 0.0 0.0 0.0 0.8 0.0 0.2 0.2 361 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.8 0.0 359.1 10.3 1.7 0.0 0.0 0.9 0.0 0.0 0.0 384 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 142.6 0.0 569.5 190.8 11.2 41.9 0.4 0.4 0.0 0.1 0.0 957 120
Zinc (mg) 0.3 0.0 1.4 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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