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Nutritional Facts: Thai Coconut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
medium shrimp
40 1/2 ounces (1,148g)
coconut milk
3 cups (711g)
water
1 1/2 pieces (0g)
galangal
6 stalks (0g)
lemongrass
15 (0g)
kaffir lime leaves
1 1/2 lbs (680g)
shiitake mushrooms
1/4 cup (61g)
lime juice
2 tablespoons (30g)
lime juice
1/4 cup (72g)
fish sauce
1 teaspoon (6g)
fish sauce
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
brown sugar
1 1/2 teaspoons (3g)
curry powder
1 tablespoon (6g)
green onions
1 1/2 teaspoons (3g)
green onions
1 1/2 teaspoons (0g)
dried red pepper flakes
Total 1 serving
Alanine (g) 5.7 1.2 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 3.8 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 14 2
Ash (g) 12.7 11.1 0.7 n/a n/a n/a 5.0 0.2 0.1 14.6 1.2 0.2 0.1 0.2 0.0 0.0 0.0 46 8
Aspartic acid (g) 10.3 2.3 n/a n/a n/a n/a 2.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 368.3 206.7 21.3 n/a n/a n/a 13.6 8.5 4.2 31.0 2.6 45.7 22.9 14.3 4.3 2.1 0.3 746 124
Calories 484.3 2,261.9 0.0 n/a n/a n/a 231.3 15.1 7.6 25.2 2.1 209.0 104.9 9.8 1.9 1.0 0.6 3,355 559
Calories (kj) 2,025.9 9,460.8 0.0 n/a n/a n/a 959.3 62.9 31.5 105.1 8.8 874.5 438.8 40.8 8.1 4.0 2.6 14,023 2,337
Campesterol n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 6.2 32.3 0.0 n/a n/a n/a 46.2 5.1 2.5 2.6 0.2 53.9 27.1 1.7 0.4 0.2 0.1 179 30
Cholesterol (mg) 859.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 859 143
Copper (mg) 1.2 2.6 0.1 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 1.1 0.5 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a 17.0 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.1 0.0 19 3
Folate (mcg) 129.6 160.7 0.0 n/a n/a n/a 88.5 6.1 3.0 36.7 3.1 0.6 0.3 4.6 3.8 1.9 0.5 439 73
Folate, DFE (mcg) 129.6 160.7 0.0 n/a n/a n/a n/a 6.1 3.0 36.7 3.1 0.6 0.3 4.6 3.8 1.9 0.5 351 58
Folate, food (mcg) 129.6 160.7 0.0 n/a n/a n/a 88.5 6.1 3.0 36.7 3.1 0.6 0.3 4.6 3.8 1.9 0.5 439 73
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.2 n/a n/a 0.6 0.3 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 16.2 0.4 0.2 n/a n/a 0.7 0.4 0.0 n/a n/a n/a 18 3
Glutamic acid (g) 16.3 5.3 n/a n/a n/a n/a 4.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 26 4
Glycine (g) 5.5 1.1 n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 1
Histidine (g) 2.0 0.5 n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Iron (mg) 1.4 37.9 0.0 n/a n/a n/a 2.8 0.1 0.0 0.6 0.0 0.4 0.2 0.9 0.1 0.0 0.0 44 7
Isoleucine (g) 4.3 0.9 n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 1.7 n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 11 2
Lysine (g) 8.8 1.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 11 2
Magnesium (mg) 150.1 528.2 7.1 n/a n/a n/a 136.1 4.8 2.4 126.0 10.5 5.0 2.5 7.6 1.2 0.6 0.4 982 164
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 8.8 0.0 n/a n/a n/a 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 2
Methionine (g) 2.7 0.4 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.5 10.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 11 2
Niacin (mg) 12.1 7.3 0.0 n/a n/a n/a 26.4 0.1 0.0 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 48 8
Pantothenic acid (mg) 2.1 1.8 0.0 n/a n/a n/a 10.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 14 2
Phenylalanine (g) 4.0 1.2 n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,664.4 1,102.2 0.0 n/a n/a n/a 762.0 8.5 4.2 5.0 0.4 2.2 1.1 10.5 2.2 1.1 0.7 3,565 594
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.9 2.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 770.8 2,525.9 7.1 n/a n/a n/a 2,068.4 70.8 35.4 207.4 17.3 73.2 36.7 46.3 16.6 8.2 6.4 5,890 982
Proline (g) 4.3 1.0 n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 1
Protein (g) 92.8 23.2 0.0 n/a n/a n/a 15.2 0.3 0.1 3.6 0.3 0.1 0.0 0.4 0.1 0.1 0.0 136 23
Retinol (mcg) 368.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 371 62
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 217.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 218 36
Selenium (mcg) 201.9 n/a 0.0 n/a n/a n/a 38.8 0.1 0.0 6.6 0.5 0.7 0.3 0.5 0.0 0.0 0.0 249 42
Serine (g) 3.8 1.2 n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 1
Sodium (mg) 3,860.8 149.3 21.3 n/a n/a n/a 61.2 1.2 0.6 5,652.7 470.6 15.4 7.7 1.6 1.0 0.5 0.4 10,244 1,707
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a 52.0 26.1 0.0 n/a n/a n/a 79 13
Sugar (g) 0.0 n/a 0.0 n/a n/a n/a 16.2 1.0 0.5 2.6 0.2 53.4 26.8 0.1 0.1 0.1 0.1 101 17
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.7 0.8 n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 9.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 6.9 244.9 0.0 n/a n/a n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 256 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.7 n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Valine (g) 4.3 1.4 n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 1,227.8 0.0 0.0 n/a n/a n/a n/a 30.3 15.1 8.6 0.7 0.0 0.0 29.6 59.8 29.6 155.3 1,557 259
Vitamin A, RAE (mcg) 368.3 0.0 0.0 n/a n/a n/a n/a 1.2 0.6 2.9 0.2 0.0 0.0 1.5 3.0 1.5 7.8 387 65
Vitamin B-12 (mcg) 7.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 1.1 0.3 0.0 n/a n/a n/a 2.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 11.5 0.0 n/a n/a n/a n/a 18.2 9.1 0.4 0.0 0.0 0.0 0.3 1.1 0.6 3.8 45 7
Vitamin D (IU) 13.6 0.0 0.0 n/a n/a n/a 122.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 23
Water (g) 566.2 836.8 710.3 n/a n/a n/a 610.6 54.9 27.5 51.2 4.3 0.7 0.4 0.3 5.4 2.7 0.0 2,871 479
Zinc (mg) 6.6 6.4 0.0 n/a n/a n/a 7.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 20 3

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