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    Nutritional Facts: Spinach, Tomato and Feta Pizza - Ww

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (256g)
    whole wheat pita bread
    1 cup (246g)
    part-skim ricotta cheese
    1/2 teaspoon (2g)
    garlic powder
    10 ounces (284g)
    frozen chopped spinach
    1 large (182g)
    tomatoes
    1/2 cup (75g)
    feta cheese
    1 teaspoon (1g)
    dried oregano
    Total 1 serving
    Alanine (g) 0.9 1.2 0.0 0.6 0.0 0.5 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 1.6 0.1 1.4 0.0 0.4 0.0 5 1
    Ash (g) 5.1 2.8 0.1 4.1 0.9 3.9 0.1 17 4
    Aspartic acid (g) 1.3 2.5 0.0 1.2 0.2 0.6 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.4 669.1 1.2 366.4 18.2 369.8 16.0 1,479 370
    Calories 681.0 339.5 5.1 82.4 32.8 198.0 2.7 1,341 335
    Calories (kj) 2,849.3 1,421.9 21.5 340.8 134.7 827.3 11.1 5,606 1,402
    Carbohydrates (g) 140.8 12.6 1.1 12.0 7.1 3.1 0.7 177 44
    Cholesterol (mg) 0.0 76.3 0.0 0.0 0.0 66.8 0.0 143 36
    Copper (mg) 0.7 0.1 0.0 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 0.6 0.2 0.0 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 18.9 0.0 0.1 8.2 2.2 0.0 0.4 30 7
    Folate (mcg) 89.6 32.0 0.7 411.8 27.3 24.0 2.4 588 147
    Folate, DFE (mcg) 89.6 32.0 0.7 411.8 27.3 24.0 2.4 588 147
    Folate, food (mcg) 89.6 32.0 0.7 411.8 27.3 24.0 2.4 588 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.5 2.5 n/a 0.0 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.7 2.3 n/a 0.0 3 1
    Glutamic acid (g) 8.1 6.1 0.1 1.4 0.8 1.8 0.0 18 5
    Glycine (g) 1.0 0.7 0.0 0.6 0.0 0.1 0.0 2 1
    Histidine (g) 0.6 1.1 0.0 0.1 0.0 0.3 0.0 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 7.8 1.1 0.1 5.4 0.5 0.5 0.4 16 4
    Isoleucine (g) 0.9 1.5 0.0 0.4 0.0 0.6 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.7 3.0 0.0 0.6 0.0 1.0 0.0 6 2
    Lysine (g) 0.7 3.3 0.0 0.7 0.0 0.9 0.0 6 1
    Magnesium (mg) 176.6 36.9 1.2 213.0 20.0 14.3 2.7 465 116
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 4.5 0.0 0.0 2.0 0.2 0.0 0.0 7 2
    Methionine (g) 0.4 0.7 0.0 0.1 0.0 0.3 0.0 2 0
    Monounsaturated Fat (g) 0.9 5.7 0.0 0.0 0.1 3.5 0.0 10 3
    Niacin (mg) 7.3 0.2 0.0 1.4 1.1 0.7 0.0 11 3
    Pantothenic acid (mg) 2.1 0.6 0.0 0.3 0.2 0.7 0.0 4 1
    Phenylalanine (g) 1.2 1.4 0.0 0.6 0.0 0.5 0.0 4 1
    Phosphorus (mg) 460.8 450.2 6.4 139.2 43.7 252.8 1.5 1,354 339
    Phytosterols n/a n/a 0.1 n/a 12.7 n/a 2.0 15 4
    Polyunsaturated Fat (g) 2.7 0.6 0.0 0.2 0.2 0.4 0.0 4 1
    Potassium (mg) 435.2 307.5 18.5 982.6 431.3 46.5 12.6 2,234 559
    Proline (g) 2.7 2.7 0.0 0.6 0.0 1.0 0.0 7 2
    Protein (g) 25.1 28.0 0.3 10.3 1.6 10.7 0.1 76 19
    Retinol (mcg) 0.0 258.3 0.0 0.0 0.0 93.8 0.0 352 88
    Riboflavin (mg) 0.2 0.5 0.0 0.6 0.0 0.6 0.0 2 0
    Saturated Fat (g) 1.0 12.1 0.0 0.1 0.1 11.2 0.0 25 6
    Selenium (mcg) 112.6 41.1 0.4 17.0 0.0 11.3 0.0 182 46
    Serine (g) 1.2 1.4 0.0 0.5 0.0 0.9 0.0 4 1
    Sodium (mg) 1,361.9 307.5 0.9 210.2 9.1 837.0 0.3 2,727 682
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.7 0.0 n/a 0.0 1 0
    Sugar (g) 2.1 0.8 0.0 1.8 4.8 3.1 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.3 0.1 0.1 0.0 1 0
    Threonine (g) 0.7 1.3 0.0 0.6 0.0 0.5 0.0 3 1
    Tocopherol, alpha (mg) 1.6 0.2 0.0 8.2 1.0 0.1 0.2 11 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 0.2 n/a 0.2 1 0
    Total Fat (g) 6.7 19.5 0.0 1.6 0.4 16.0 0.0 44 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.3 0.0 0.3 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.7 1.5 0.0 0.6 0.0 0.5 0.0 3 1
    Valine (g) 1.1 1.7 0.0 0.5 0.0 0.8 0.0 4 1
    Vitamin A, IU (IU) 0.0 944.6 0.0 33,301.8 1,516.1 316.5 17.0 36,096 9,024
    Vitamin A, RAE (mcg) 0.0 263.2 0.0 1,664.2 76.4 93.8 0.9 2,099 525
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 1.3 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.5 0.1 0.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 15.6 24.9 0.0 0.0 41 10
    Vitamin D (IU) 0.0 14.8 0.0 0.0 0.0 12.0 0.0 27 7
    Water (g) 78.3 183.0 0.1 256.1 172.0 41.4 0.1 731 183
    Zinc (mg) 3.9 3.3 0.0 1.6 0.3 2.2 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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