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Nutritional Facts: Spinach, Tomato and Feta Pizza - Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (256g)
whole wheat pita bread
1 cup (246g)
part-skim ricotta cheese
1/2 teaspoon (2g)
garlic powder
10 ounces (284g)
frozen chopped spinach
1 large (182g)
tomatoes
1/2 cup (75g)
feta cheese
1 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 0.9 1.2 0.0 0.6 0.0 0.5 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.6 0.1 1.4 0.0 0.4 0.0 5 1
Ash (g) 5.1 2.8 0.1 4.1 0.9 3.9 0.1 17 4
Aspartic acid (g) 1.3 2.5 0.0 1.2 0.2 0.6 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.4 669.1 1.2 366.4 18.2 369.8 16.0 1,479 370
Calories 681.0 339.5 5.1 82.4 32.8 198.0 2.7 1,341 335
Calories (kj) 2,849.3 1,421.9 21.5 340.8 134.7 827.3 11.1 5,606 1,402
Carbohydrates (g) 140.8 12.6 1.1 12.0 7.1 3.1 0.7 177 44
Cholesterol (mg) 0.0 76.3 0.0 0.0 0.0 66.8 0.0 143 36
Copper (mg) 0.7 0.1 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.2 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 18.9 0.0 0.1 8.2 2.2 0.0 0.4 30 7
Folate (mcg) 89.6 32.0 0.7 411.8 27.3 24.0 2.4 588 147
Folate, DFE (mcg) 89.6 32.0 0.7 411.8 27.3 24.0 2.4 588 147
Folate, food (mcg) 89.6 32.0 0.7 411.8 27.3 24.0 2.4 588 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.5 2.5 n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 2.3 n/a 0.0 3 1
Glutamic acid (g) 8.1 6.1 0.1 1.4 0.8 1.8 0.0 18 5
Glycine (g) 1.0 0.7 0.0 0.6 0.0 0.1 0.0 2 1
Histidine (g) 0.6 1.1 0.0 0.1 0.0 0.3 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 1.1 0.1 5.4 0.5 0.5 0.4 16 4
Isoleucine (g) 0.9 1.5 0.0 0.4 0.0 0.6 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.7 3.0 0.0 0.6 0.0 1.0 0.0 6 2
Lysine (g) 0.7 3.3 0.0 0.7 0.0 0.9 0.0 6 1
Magnesium (mg) 176.6 36.9 1.2 213.0 20.0 14.3 2.7 465 116
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.5 0.0 0.0 2.0 0.2 0.0 0.0 7 2
Methionine (g) 0.4 0.7 0.0 0.1 0.0 0.3 0.0 2 0
Monounsaturated Fat (g) 0.9 5.7 0.0 0.0 0.1 3.5 0.0 10 3
Niacin (mg) 7.3 0.2 0.0 1.4 1.1 0.7 0.0 11 3
Pantothenic acid (mg) 2.1 0.6 0.0 0.3 0.2 0.7 0.0 4 1
Phenylalanine (g) 1.2 1.4 0.0 0.6 0.0 0.5 0.0 4 1
Phosphorus (mg) 460.8 450.2 6.4 139.2 43.7 252.8 1.5 1,354 339
Phytosterols n/a n/a 0.1 n/a 12.7 n/a 2.0 15 4
Polyunsaturated Fat (g) 2.7 0.6 0.0 0.2 0.2 0.4 0.0 4 1
Potassium (mg) 435.2 307.5 18.5 982.6 431.3 46.5 12.6 2,234 559
Proline (g) 2.7 2.7 0.0 0.6 0.0 1.0 0.0 7 2
Protein (g) 25.1 28.0 0.3 10.3 1.6 10.7 0.1 76 19
Retinol (mcg) 0.0 258.3 0.0 0.0 0.0 93.8 0.0 352 88
Riboflavin (mg) 0.2 0.5 0.0 0.6 0.0 0.6 0.0 2 0
Saturated Fat (g) 1.0 12.1 0.0 0.1 0.1 11.2 0.0 25 6
Selenium (mcg) 112.6 41.1 0.4 17.0 0.0 11.3 0.0 182 46
Serine (g) 1.2 1.4 0.0 0.5 0.0 0.9 0.0 4 1
Sodium (mg) 1,361.9 307.5 0.9 210.2 9.1 837.0 0.3 2,727 682
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.7 0.0 n/a 0.0 1 0
Sugar (g) 2.1 0.8 0.0 1.8 4.8 3.1 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.3 0.1 0.1 0.0 1 0
Threonine (g) 0.7 1.3 0.0 0.6 0.0 0.5 0.0 3 1
Tocopherol, alpha (mg) 1.6 0.2 0.0 8.2 1.0 0.1 0.2 11 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.2 n/a 0.2 1 0
Total Fat (g) 6.7 19.5 0.0 1.6 0.4 16.0 0.0 44 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.3 0.0 0.3 0.0 0.2 0.0 1 0
Tyrosine (g) 0.7 1.5 0.0 0.6 0.0 0.5 0.0 3 1
Valine (g) 1.1 1.7 0.0 0.5 0.0 0.8 0.0 4 1
Vitamin A, IU (IU) 0.0 944.6 0.0 33,301.8 1,516.1 316.5 17.0 36,096 9,024
Vitamin A, RAE (mcg) 0.0 263.2 0.0 1,664.2 76.4 93.8 0.9 2,099 525
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.5 0.1 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 15.6 24.9 0.0 0.0 41 10
Vitamin D (IU) 0.0 14.8 0.0 0.0 0.0 12.0 0.0 27 7
Water (g) 78.3 183.0 0.1 256.1 172.0 41.4 0.1 731 183
Zinc (mg) 3.9 3.3 0.0 1.6 0.3 2.2 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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