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Nutritional Facts: Mediterranean Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (35g)
kalamata olives
1 medium (196g)
zucchini
1 (119g)
sweet red peppers
1/2 cup (80g)
onions
1/4 cup (54g)
olive oil
9 large (450g)
eggs
4 ounces (120g)
feta cheese
1/3 cup (14g)
fresh basil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 3.3 0.8 0.0 0.0 0.0 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 3.7 0.6 0.0 0.0 0.0 0.5 5 1
Ash (g) 0.8 1.1 0.6 0.3 0.0 4.8 6.3 0.2 3.0 0.1 2.7 20 3
Aspartic acid (g) 0.0 0.3 0.3 0.1 0.0 6.0 0.9 0.0 0.0 0.0 0.9 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.0 31.4 8.3 18.4 0.5 252.0 593.7 25.5 0.7 5.1 369.3 1,336 223
Calories 40.5 33.3 36.9 32.0 477.4 643.5 317.9 3.3 0.0 2.9 143.5 1,731 289
Calories (kj) 169.3 137.2 153.5 132.8 1,997.5 2,695.5 1,328.2 13.5 0.0 12.1 601.1 7,241 1,207
Carbohydrates (g) 2.2 6.1 7.2 7.5 0.0 3.2 4.9 0.4 0.0 0.7 1.4 34 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,674.0 107.2 0.0 0.0 0.0 29.3 1,810 302
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.1 2.0 2.5 1.4 0.0 0.0 0.0 0.2 0.0 0.3 0.0 7 1
Folate (mcg) 0.0 47.0 54.7 15.2 0.0 211.5 38.5 9.8 0.0 0.2 3.3 380 63
Folate, DFE (mcg) 0.0 47.0 54.7 15.2 0.0 211.5 38.5 9.8 0.0 0.2 3.3 380 63
Folate, food (mcg) 0.0 47.0 54.7 15.2 0.0 211.5 38.5 9.8 0.0 0.2 3.3 380 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 2.7 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.1 2.3 1.6 n/a 1.7 n/a 0.0 n/a 0.0 0.0 8 1
Glutamic acid (g) 0.0 0.3 0.3 0.2 0.0 7.5 2.9 0.0 0.0 0.0 2.9 14 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.3 2 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.7 0.5 0.2 0.3 7.9 0.8 0.5 0.0 0.1 0.3 12 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 3.0 1.0 0.0 0.0 0.0 0.7 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 4.9 1.7 0.0 0.0 0.0 1.2 8 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 4.1 1.5 0.0 0.0 0.0 1.0 7 1
Magnesium (mg) 1.4 35.3 14.3 8.0 0.0 54.0 22.9 9.2 0.0 2.0 12.7 160 27
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.0 0.3 3 0
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 39.4 16.5 5.6 0.0 0.0 0.0 2.8 67 11
Niacin (mg) 0.0 0.9 1.2 0.1 0.0 0.3 1.2 0.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.4 0.4 0.1 0.0 6.9 1.2 0.0 0.0 0.0 0.1 9 2
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 3.1 0.8 0.0 0.0 0.0 0.7 5 1
Phosphorus (mg) 1.1 74.5 30.9 23.2 0.0 891.0 405.8 8.1 0.0 1.8 242.8 1,679 280
Phytosterols n/a n/a n/a 12.0 119.3 n/a n/a n/a 0.0 1.1 n/a 132 22
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 5.7 8.6 0.7 0.1 0.0 0.0 0.4 16 3
Potassium (mg) 2.8 511.6 251.1 116.8 0.5 621.0 74.7 42.5 0.2 15.3 41.6 1,678 280
Proline (g) 0.0 0.1 0.0 0.0 0.0 2.3 1.7 0.0 0.0 0.0 1.5 6 1
Protein (g) 0.3 2.4 1.2 0.9 0.0 56.5 17.1 0.5 0.0 0.1 12.8 92 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 720.0 150.5 0.0 0.0 0.0 74.3 945 157
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 2.1 1.0 0.0 0.0 0.0 0.2 4 1
Saturated Fat (g) 0.5 0.2 0.0 0.0 7.5 14.1 18.0 0.0 0.0 0.0 5.8 46 8
Selenium (mcg) 0.3 0.4 0.1 0.4 0.0 138.2 18.1 0.0 0.0 0.1 5.9 163 27
Serine (g) 0.0 0.1 0.1 0.0 0.0 4.4 1.4 0.0 0.0 0.0 0.8 7 1
Sodium (mg) 258.7 15.7 4.8 3.2 1.1 639.0 1,343.8 0.6 1,162.7 0.2 509.2 3,939 656
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 4.9 5.0 3.4 0.0 1.7 4.9 0.0 0.0 0.0 0.3 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 2.5 0.8 0.0 0.0 0.0 0.5 4 1
Tocopherol, alpha (mg) 0.6 0.2 1.9 0.0 7.7 4.7 0.2 0.1 0.0 0.0 0.1 16 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.4 2.3 n/a 0.0 n/a 0.1 n/a 3 0
Total Fat (g) 3.8 0.6 0.4 0.1 54.0 42.8 25.6 0.1 0.0 0.0 9.5 137 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 2.2 0.8 0.0 0.0 0.0 0.8 4 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 3.9 1.3 0.0 0.0 0.0 0.8 6 1
Vitamin A, IU (IU) 141.9 392.0 3,725.9 1.6 0.0 2,430.0 508.2 759.7 0.0 6.3 288.0 8,254 1,376
Vitamin A, RAE (mcg) 7.0 19.6 186.8 0.0 0.0 720.0 150.5 38.0 0.0 0.3 76.3 1,199 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 2.0 0.0 0.0 0.0 0.8 7 1
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.0 0.8 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.3 35.1 152.0 5.9 0.0 0.0 0.0 2.6 0.0 0.0 0.0 196 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 369.0 19.3 0.0 0.0 0.0 7.0 395 66
Water (g) 28.2 185.8 109.7 71.3 0.0 342.7 66.5 13.3 0.0 0.1 6.9 824 137
Zinc (mg) 0.1 0.6 0.3 0.1 0.0 5.8 3.5 0.1 0.0 0.0 1.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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