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    Nutritional Facts: Mediterranean Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (35g)
    kalamata olives
    1 medium (196g)
    zucchini
    1 (119g)
    sweet red peppers
    1/2 cup (80g)
    onions
    1/4 cup (54g)
    olive oil
    9 large (450g)
    eggs
    4 ounces (120g)
    feta cheese
    1/3 cup (14g)
    fresh basil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 3.3 0.8 0.0 0.0 0.0 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 3.7 0.6 0.0 0.0 0.0 0.5 5 1
    Ash (g) 0.8 1.1 0.6 0.3 0.0 4.8 6.3 0.2 3.0 0.1 2.7 20 3
    Aspartic acid (g) 0.0 0.3 0.3 0.1 0.0 6.0 0.9 0.0 0.0 0.0 0.9 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.0 31.4 8.3 18.4 0.5 252.0 593.7 25.5 0.7 5.1 369.3 1,336 223
    Calories 40.5 33.3 36.9 32.0 477.4 643.5 317.9 3.3 0.0 2.9 143.5 1,731 289
    Calories (kj) 169.3 137.2 153.5 132.8 1,997.5 2,695.5 1,328.2 13.5 0.0 12.1 601.1 7,241 1,207
    Carbohydrates (g) 2.2 6.1 7.2 7.5 0.0 3.2 4.9 0.4 0.0 0.7 1.4 34 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,674.0 107.2 0.0 0.0 0.0 29.3 1,810 302
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.1 2.0 2.5 1.4 0.0 0.0 0.0 0.2 0.0 0.3 0.0 7 1
    Folate (mcg) 0.0 47.0 54.7 15.2 0.0 211.5 38.5 9.8 0.0 0.2 3.3 380 63
    Folate, DFE (mcg) 0.0 47.0 54.7 15.2 0.0 211.5 38.5 9.8 0.0 0.2 3.3 380 63
    Folate, food (mcg) 0.0 47.0 54.7 15.2 0.0 211.5 38.5 9.8 0.0 0.2 3.3 380 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 2.7 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.1 2.3 1.6 n/a 1.7 n/a 0.0 n/a 0.0 0.0 8 1
    Glutamic acid (g) 0.0 0.3 0.3 0.2 0.0 7.5 2.9 0.0 0.0 0.0 2.9 14 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.3 2 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 0.7 0.5 0.2 0.3 7.9 0.8 0.5 0.0 0.1 0.3 12 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 3.0 1.0 0.0 0.0 0.0 0.7 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 4.9 1.7 0.0 0.0 0.0 1.2 8 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 4.1 1.5 0.0 0.0 0.0 1.0 7 1
    Magnesium (mg) 1.4 35.3 14.3 8.0 0.0 54.0 22.9 9.2 0.0 2.0 12.7 160 27
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.0 0.3 3 0
    Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 39.4 16.5 5.6 0.0 0.0 0.0 2.8 67 11
    Niacin (mg) 0.0 0.9 1.2 0.1 0.0 0.3 1.2 0.1 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.0 0.4 0.4 0.1 0.0 6.9 1.2 0.0 0.0 0.0 0.1 9 2
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 3.1 0.8 0.0 0.0 0.0 0.7 5 1
    Phosphorus (mg) 1.1 74.5 30.9 23.2 0.0 891.0 405.8 8.1 0.0 1.8 242.8 1,679 280
    Phytosterols n/a n/a n/a 12.0 119.3 n/a n/a n/a 0.0 1.1 n/a 132 22
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 5.7 8.6 0.7 0.1 0.0 0.0 0.4 16 3
    Potassium (mg) 2.8 511.6 251.1 116.8 0.5 621.0 74.7 42.5 0.2 15.3 41.6 1,678 280
    Proline (g) 0.0 0.1 0.0 0.0 0.0 2.3 1.7 0.0 0.0 0.0 1.5 6 1
    Protein (g) 0.3 2.4 1.2 0.9 0.0 56.5 17.1 0.5 0.0 0.1 12.8 92 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 720.0 150.5 0.0 0.0 0.0 74.3 945 157
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 2.1 1.0 0.0 0.0 0.0 0.2 4 1
    Saturated Fat (g) 0.5 0.2 0.0 0.0 7.5 14.1 18.0 0.0 0.0 0.0 5.8 46 8
    Selenium (mcg) 0.3 0.4 0.1 0.4 0.0 138.2 18.1 0.0 0.0 0.1 5.9 163 27
    Serine (g) 0.0 0.1 0.1 0.0 0.0 4.4 1.4 0.0 0.0 0.0 0.8 7 1
    Sodium (mg) 258.7 15.7 4.8 3.2 1.1 639.0 1,343.8 0.6 1,162.7 0.2 509.2 3,939 656
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 0.0 4.9 5.0 3.4 0.0 1.7 4.9 0.0 0.0 0.0 0.3 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 2.5 0.8 0.0 0.0 0.0 0.5 4 1
    Tocopherol, alpha (mg) 0.6 0.2 1.9 0.0 7.7 4.7 0.2 0.1 0.0 0.0 0.1 16 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.4 2.3 n/a 0.0 n/a 0.1 n/a 3 0
    Total Fat (g) 3.8 0.6 0.4 0.1 54.0 42.8 25.6 0.1 0.0 0.0 9.5 137 23
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 2.2 0.8 0.0 0.0 0.0 0.8 4 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 3.9 1.3 0.0 0.0 0.0 0.8 6 1
    Vitamin A, IU (IU) 141.9 392.0 3,725.9 1.6 0.0 2,430.0 508.2 759.7 0.0 6.3 288.0 8,254 1,376
    Vitamin A, RAE (mcg) 7.0 19.6 186.8 0.0 0.0 720.0 150.5 38.0 0.0 0.3 76.3 1,199 200
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 2.0 0.0 0.0 0.0 0.8 7 1
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.0 0.8 0.5 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.3 35.1 152.0 5.9 0.0 0.0 0.0 2.6 0.0 0.0 0.0 196 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 369.0 19.3 0.0 0.0 0.0 7.0 395 66
    Water (g) 28.2 185.8 109.7 71.3 0.0 342.7 66.5 13.3 0.0 0.1 6.9 824 137
    Zinc (mg) 0.1 0.6 0.3 0.1 0.0 5.8 3.5 0.1 0.0 0.0 1.3 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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