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    Nutritional Facts: Easy Cheesy Mexican Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 cups (518g)
    thick & chunky salsa
    15 ounces (307g)
    black beans
    1/4 cup (58g)
    fat-free Italian salad dressing
    2 tablespoons (5g)
    taco seasoning mix
    1 cup (256g)
    fat free sour cream
    8 ounces (0g)
    2% mexican cheese blend
    4 (120g)
    flour tortillas
    Total 1 serving
    Alanine (g) 5.9 n/a 1.1 n/a n/a n/a n/a 0.3 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 6.1 n/a 1.7 n/a n/a n/a n/a 0.4 8 1
    Ash (g) 4.4 11.2 3.5 2.0 2.0 3.1 n/a 2.9 29 4
    Aspartic acid (g) 8.2 n/a 3.3 n/a n/a n/a n/a 0.5 12 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 54.4 139.9 82.9 17.3 n/a 361.0 n/a 154.8 810 101
    Calories 798.3 139.9 405.4 27.1 10.0 233.0 n/a 374.4 1,988 249
    Calories (kj) 3,333.9 595.7 1,695.4 112.6 41.6 975.4 n/a 1,566.0 8,321 1,040
    Carbohydrates (g) 0.0 32.4 72.8 5.1 3.0 38.7 n/a 61.6 214 27
    Cholesterol (mg) 294.8 0.0 0.0 1.2 0.0 23.0 n/a 0.0 319 40
    Copper (mg) 0.3 0.7 0.6 0.1 n/a n/a n/a 0.2 2 0
    Cystine (g) 0.9 n/a 0.3 n/a n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 8.3 26.7 0.3 1.0 0.0 n/a 3.7 40 5
    Folate (mcg) 27.2 20.7 457.6 6.9 n/a n/a n/a 124.8 637 80
    Folate, DFE (mcg) 27.2 20.7 457.6 6.9 n/a n/a n/a 201.6 714 89
    Folate, food (mcg) 27.2 20.7 457.6 6.9 n/a n/a n/a 14.4 527 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 110.4 110 14
    Fructose n/a n/a n/a 3.2 n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 13.5 n/a 4.1 n/a n/a n/a n/a 3.4 21 3
    Glycine (g) 7.0 n/a 1.1 n/a n/a n/a n/a 0.4 8 1
    Histidine (g) 2.9 n/a 0.8 n/a n/a n/a n/a 0.2 4 0
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 2.4 6.5 0.2 0.4 0.1 n/a 4.0 24 3
    Isoleucine (g) 4.1 n/a 1.2 n/a n/a n/a n/a 0.4 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a 2.2 n/a n/a n/a n/a 0.7 10 1
    Lysine (g) 7.5 n/a 1.9 n/a n/a n/a n/a 0.3 10 1
    Magnesium (mg) 90.7 77.7 215.0 2.9 n/a n/a n/a 26.4 413 52
    Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 1.4 0.0 n/a n/a n/a 0.6 3 0
    Methionine (g) 2.3 n/a 0.4 n/a n/a n/a n/a 0.2 3 0
    Monounsaturated Fat (g) 19.7 0.1 0.1 0.1 n/a n/a n/a 4.7 25 3
    Niacin (mg) 23.0 0.4 1.6 0.1 n/a n/a n/a 4.3 29 4
    Pantothenic acid (mg) 2.7 0.0 0.7 0.0 n/a n/a n/a 0.2 4 0
    Phenylalanine (g) 3.6 n/a 1.5 n/a n/a n/a n/a 0.5 6 1
    Phosphorus (mg) 834.6 160.6 430.0 62.9 n/a 297.0 n/a 148.8 1,934 242
    Polyunsaturated Fat (g) 1.6 0.6 0.7 0.1 n/a n/a n/a 1.9 5 1
    Potassium (mg) 1,456.0 1,538.5 1,090.4 58.9 n/a 560.6 n/a 186.0 4,890 611
    Proline (g) 5.1 n/a 1.2 n/a n/a n/a n/a 1.2 7 1
    Protein (g) 90.7 8.0 27.2 0.6 0.0 12.0 n/a 9.9 148 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.2 0.2 0.0 n/a n/a n/a 0.3 1 0
    Saturated Fat (g) 18.4 0.2 0.4 0.2 0.0 2.0 n/a 2.3 23 3
    Selenium (mcg) 75.3 4.7 3.7 1.2 n/a n/a n/a 26.6 111 14
    Serine (g) 3.7 n/a 1.5 n/a n/a n/a n/a 0.5 6 1
    Sodium (mg) 299.4 3,108.0 3.1 652.0 427.6 184.3 n/a 763.2 5,438 680
    Starch n/a 8.2 n/a n/a n/a n/a n/a n/a 8 1
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 15.9 n/a 5.1 1.0 18.4 n/a 2.3 43 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.7 0.0 n/a n/a n/a 0.6 2 0
    Threonine (g) 3.4 n/a 1.1 n/a n/a n/a n/a 0.3 5 1
    Tocopherol, alpha (mg) 1.5 6.1 n/a 0.4 n/a n/a n/a 0.2 8 1
    Total Fat (g) 45.4 0.8 1.7 0.5 0.0 3.3 n/a 9.3 61 8
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
    Tyrosine (g) 2.7 n/a 0.8 n/a n/a n/a n/a 0.3 4 0
    Valine (g) 4.5 n/a 1.4 n/a n/a n/a n/a 0.4 6 1
    Vitamin A, IU (IU) 0.0 1,512.6 18.4 44.5 497.2 1,738.2 n/a 0.0 3,811 476
    Vitamin A, RAE (mcg) 0.0 77.7 0.0 2.3 n/a n/a n/a 0.0 80 10
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.2 n/a n/a n/a 0.0 10 1
    Vitamin B-6 (mg) 1.7 0.9 0.2 0.0 n/a n/a n/a 0.1 3 0
    Vitamin C (mg) 0.0 9.8 0.0 0.2 2.4 3.1 n/a 0.0 16 2
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a n/a 0.0 18 2
    Water (g) 315.2 465.6 201.9 49.6 0.3 198.9 n/a 36.3 1,268 158
    Zinc (mg) 21.7 1.9 3.4 0.2 n/a n/a n/a 0.6 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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