You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Cheesy Mexican Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 cups (518g)
thick & chunky salsa
15 ounces (307g)
black beans
1/4 cup (58g)
fat-free Italian salad dressing
2 tablespoons (5g)
taco seasoning mix
1 cup (256g)
fat free sour cream
8 ounces (0g)
2% mexican cheese blend
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 5.9 n/a 1.1 n/a n/a n/a n/a 0.3 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 6.1 n/a 1.7 n/a n/a n/a n/a 0.4 8 1
Ash (g) 4.4 11.2 3.5 2.0 2.0 3.1 n/a 2.9 29 4
Aspartic acid (g) 8.2 n/a 3.3 n/a n/a n/a n/a 0.5 12 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 54.4 139.9 82.9 17.3 n/a 361.0 n/a 154.8 810 101
Calories 798.3 139.9 405.4 27.1 10.0 233.0 n/a 374.4 1,988 249
Calories (kj) 3,333.9 595.7 1,695.4 112.6 41.6 975.4 n/a 1,566.0 8,321 1,040
Carbohydrates (g) 0.0 32.4 72.8 5.1 3.0 38.7 n/a 61.6 214 27
Cholesterol (mg) 294.8 0.0 0.0 1.2 0.0 23.0 n/a 0.0 319 40
Copper (mg) 0.3 0.7 0.6 0.1 n/a n/a n/a 0.2 2 0
Cystine (g) 0.9 n/a 0.3 n/a n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 8.3 26.7 0.3 1.0 0.0 n/a 3.7 40 5
Folate (mcg) 27.2 20.7 457.6 6.9 n/a n/a n/a 124.8 637 80
Folate, DFE (mcg) 27.2 20.7 457.6 6.9 n/a n/a n/a 201.6 714 89
Folate, food (mcg) 27.2 20.7 457.6 6.9 n/a n/a n/a 14.4 527 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 110.4 110 14
Fructose n/a n/a n/a 3.2 n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.5 n/a 4.1 n/a n/a n/a n/a 3.4 21 3
Glycine (g) 7.0 n/a 1.1 n/a n/a n/a n/a 0.4 8 1
Histidine (g) 2.9 n/a 0.8 n/a n/a n/a n/a 0.2 4 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.4 6.5 0.2 0.4 0.1 n/a 4.0 24 3
Isoleucine (g) 4.1 n/a 1.2 n/a n/a n/a n/a 0.4 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 2.2 n/a n/a n/a n/a 0.7 10 1
Lysine (g) 7.5 n/a 1.9 n/a n/a n/a n/a 0.3 10 1
Magnesium (mg) 90.7 77.7 215.0 2.9 n/a n/a n/a 26.4 413 52
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 1.4 0.0 n/a n/a n/a 0.6 3 0
Methionine (g) 2.3 n/a 0.4 n/a n/a n/a n/a 0.2 3 0
Monounsaturated Fat (g) 19.7 0.1 0.1 0.1 n/a n/a n/a 4.7 25 3
Niacin (mg) 23.0 0.4 1.6 0.1 n/a n/a n/a 4.3 29 4
Pantothenic acid (mg) 2.7 0.0 0.7 0.0 n/a n/a n/a 0.2 4 0
Phenylalanine (g) 3.6 n/a 1.5 n/a n/a n/a n/a 0.5 6 1
Phosphorus (mg) 834.6 160.6 430.0 62.9 n/a 297.0 n/a 148.8 1,934 242
Polyunsaturated Fat (g) 1.6 0.6 0.7 0.1 n/a n/a n/a 1.9 5 1
Potassium (mg) 1,456.0 1,538.5 1,090.4 58.9 n/a 560.6 n/a 186.0 4,890 611
Proline (g) 5.1 n/a 1.2 n/a n/a n/a n/a 1.2 7 1
Protein (g) 90.7 8.0 27.2 0.6 0.0 12.0 n/a 9.9 148 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.2 0.0 n/a n/a n/a 0.3 1 0
Saturated Fat (g) 18.4 0.2 0.4 0.2 0.0 2.0 n/a 2.3 23 3
Selenium (mcg) 75.3 4.7 3.7 1.2 n/a n/a n/a 26.6 111 14
Serine (g) 3.7 n/a 1.5 n/a n/a n/a n/a 0.5 6 1
Sodium (mg) 299.4 3,108.0 3.1 652.0 427.6 184.3 n/a 763.2 5,438 680
Starch n/a 8.2 n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 15.9 n/a 5.1 1.0 18.4 n/a 2.3 43 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.7 0.0 n/a n/a n/a 0.6 2 0
Threonine (g) 3.4 n/a 1.1 n/a n/a n/a n/a 0.3 5 1
Tocopherol, alpha (mg) 1.5 6.1 n/a 0.4 n/a n/a n/a 0.2 8 1
Total Fat (g) 45.4 0.8 1.7 0.5 0.0 3.3 n/a 9.3 61 8
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 2.7 n/a 0.8 n/a n/a n/a n/a 0.3 4 0
Valine (g) 4.5 n/a 1.4 n/a n/a n/a n/a 0.4 6 1
Vitamin A, IU (IU) 0.0 1,512.6 18.4 44.5 497.2 1,738.2 n/a 0.0 3,811 476
Vitamin A, RAE (mcg) 0.0 77.7 0.0 2.3 n/a n/a n/a 0.0 80 10
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.2 n/a n/a n/a 0.0 10 1
Vitamin B-6 (mg) 1.7 0.9 0.2 0.0 n/a n/a n/a 0.1 3 0
Vitamin C (mg) 0.0 9.8 0.0 0.2 2.4 3.1 n/a 0.0 16 2
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a n/a 0.0 18 2
Water (g) 315.2 465.6 201.9 49.6 0.3 198.9 n/a 36.3 1,268 158
Zinc (mg) 21.7 1.9 3.4 0.2 n/a n/a n/a 0.6 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Cheesy Mexican Casserole.