Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 cup (160g) onions |
1/2 cup (51g) celery |
4 cups (976g) chicken broth |
28 ounces (794g) artichoke hearts |
1 large (72g) carrots |
1/2 teaspoon (0g) thyme |
1 tablespoon (4g) parsley |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 cup (242g) half-and-half |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 0.4 | 10.0 | 5.9 | 0.7 | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | 1.6 | 4.0 | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 36.8 | 20.2 | 39.0 | 166.7 | 23.8 | 0.8 | 5.2 | 1.8 | 0.7 | 5.1 | 254.1 | 554.5 | 1,116 | 139 |
| Calories | 238.7 | 203.6 | 64.0 | 8.1 | 156.2 | 420.7 | 29.5 | 0.2 | 1.4 | 6.5 | 0.0 | 2.9 | 314.6 | 215.5 | 1,662 | 208 |
| Calories (kj) | 998.7 | 851.7 | 265.6 | 33.8 | 653.9 | 1,746.5 | 124.6 | 0.8 | 5.7 | 26.8 | 0.0 | 12.1 | 1,318.9 | 902.5 | 6,942 | 868 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 1.5 | 3.7 | 94.9 | 6.9 | 0.0 | 0.2 | 2.0 | 0.0 | 0.7 | 10.4 | 2.0 | 137 | 17 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 44.0 | 195 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 68.3 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 74 | 9 |
| Folate (mcg) | 0.0 | 0.9 | 30.4 | 18.2 | 19.5 | 706.5 | 13.7 | 0.1 | 5.8 | 5.9 | 0.0 | 0.2 | 7.3 | 5.0 | 813 | 102 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 30.4 | 18.2 | 19.5 | 706.5 | 13.7 | 0.1 | 5.8 | 5.9 | 0.0 | 0.2 | 7.3 | 5.0 | 813 | 102 |
| Folate, food (mcg) | 0.0 | 0.9 | 30.4 | 18.2 | 19.5 | 706.5 | 13.7 | 0.1 | 5.8 | 5.9 | 0.0 | 0.2 | 7.3 | 5.0 | 813 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.3 | n/a | 0.2 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.3 | n/a | 1.9 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 4.3 | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 2.0 | 4.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.9 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.5 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | 16.0 | 5.6 | 9.8 | 333.4 | 8.6 | 0.3 | 1.9 | 1.8 | 0.0 | 2.0 | 24.2 | 19.0 | 423 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 4.2 | 40 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 13.4 | 8.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 24 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 46.4 | 12.1 | 292.8 | 579.5 | 25.2 | 0.2 | 2.2 | 2.4 | 0.0 | 1.8 | 229.9 | 364.5 | 1,564 | 195 |
| Phytosterols (mg) | 59.7 | n/a | 24.0 | 3.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 8 | 1 |
| Potassium (mg) | 0.3 | 6.8 | 233.6 | 131.3 | 839.4 | 2,270.4 | 230.4 | 1.2 | 21.1 | 30.4 | 0.2 | 15.3 | 314.6 | 62.5 | 4,157 | 520 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.3 | 3 | 0 |
| Protein (g) | 0.0 | 0.2 | 1.8 | 0.3 | 19.7 | 22.9 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7.2 | 19.2 | 72 | 9 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 111.5 | 532 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.1 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 8.7 | 47 | 6 |
| Selenium (mcg) | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 8.9 | 16 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 2 | 0 |
| Sodium (mg) | 0.5 | 202.8 | 6.4 | 40.4 | 2,986.6 | 476.3 | 49.7 | 0.0 | 2.1 | 0.3 | 1,162.7 | 0.2 | 99.2 | 764.5 | 5,792 | 724 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | 5.8 | 2.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.9 | 2.8 | 7.9 | 3.4 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.5 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.1 | 0.2 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 0.2 | 0.1 | 5.6 | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.8 | 14.3 | 101 | 13 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 3.2 | 226.7 | 0.0 | 103.2 | 12,028.3 | 9.5 | 320.1 | 1.8 | 0.0 | 6.3 | 856.7 | 432.5 | 14,698 | 1,837 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 11.1 | 0.0 | 7.9 | 601.2 | 0.5 | 16.0 | 0.0 | 0.0 | 0.3 | 234.7 | 114.5 | 1,181 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.6 | 0.0 | 58.7 | 4.2 | 0.3 | 5.1 | 11.4 | 0.0 | 0.0 | 2.2 | 0.0 | 95 | 12 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 10.5 | 47 | 6 |
| Water (g) | 0.0 | 4.5 | 142.6 | 48.2 | 936.5 | 667.5 | 63.6 | 0.1 | 3.3 | 27.2 | 0.0 | 0.1 | 195.0 | 10.4 | 2,099 | 262 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.