You are in: Home /
Lost? Site Map

Nutritional Facts: Choose Your Own Adventure Easy Toss-N-Bake Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1/4 cup (54g)
olive oil
1 to taste (5g)
parmesan cheese
1 to taste (3g)
fresh chives
1 to taste (0g)
barbecue seasoning
1 to taste (0g)
garlic powder
1 to taste (5g)
taco seasoning
1 to taste (0g)
creole seasoning
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 13.8 0.0 n/a n/a n/a n/a n/a n/a 14 3
Aspartic acid (g) 6.0 0.0 n/a n/a n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 153.4 0.5 n/a n/a n/a n/a n/a n/a 154 38
Calories 984.1 477.4 n/a n/a n/a n/a n/a n/a 1,461 365
Calories (kj) 4,102.4 1,997.5 n/a n/a n/a n/a n/a n/a 6,100 1,525
Carbohydrates (g) 223.3 0.0 n/a n/a n/a n/a n/a n/a 223 56
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 28.1 0.0 n/a n/a n/a n/a n/a n/a 28 7
Folate (mcg) 204.5 0.0 n/a n/a n/a n/a n/a n/a 204 51
Folate, DFE (mcg) 204.5 0.0 n/a n/a n/a n/a n/a n/a 204 51
Folate, food (mcg) 204.5 0.0 n/a n/a n/a n/a n/a n/a 204 51
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.4 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 0.3 n/a n/a n/a n/a n/a n/a 10 3
Isoleucine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 293.9 0.0 n/a n/a n/a n/a n/a n/a 294 73
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 n/a n/a n/a n/a n/a n/a 39 10
Niacin (mg) 13.5 0.0 n/a n/a n/a n/a n/a n/a 13 3
Pantothenic acid (mg) 3.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 728.5 0.0 n/a n/a n/a n/a n/a n/a 728 182
Phytosterols (mg) 63.9 119.3 n/a n/a n/a n/a n/a n/a 183 46
Polyunsaturated Fat (g) 0.5 5.7 n/a n/a n/a n/a n/a n/a 6 2
Potassium (mg) 5,380.4 0.5 n/a n/a n/a n/a n/a n/a 5,381 1,345
Proline (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 25.8 0.0 n/a n/a n/a n/a n/a n/a 26 6
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.3 7.5 n/a n/a n/a n/a n/a n/a 8 2
Selenium (mcg) 3.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
Serine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 76.7 1.1 n/a n/a n/a n/a n/a n/a 78 19
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a 197 49
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 10.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 7.7 n/a n/a n/a n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 54.0 n/a n/a n/a n/a n/a n/a 55 14
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 25.6 0.0 n/a n/a n/a n/a n/a n/a 26 6
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 3.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 251.8 0.0 n/a n/a n/a n/a n/a n/a 252 63
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 1,014.0 0.0 n/a n/a n/a n/a n/a n/a 1,014 253
Zinc (mg) 3.7 0.0 n/a n/a n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Choose Your Own Adventure Easy Toss-N-Bake Potatoes.