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    Nutritional Facts: Choose Your Own Adventure Easy Toss-N-Bake Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    1/4 cup (54g)
    olive oil
    1 to taste (5g)
    parmesan cheese
    1 to taste (3g)
    fresh chives
    1 to taste (0g)
    barbecue seasoning
    1 to taste (0g)
    garlic powder
    1 to taste (5g)
    taco seasoning
    1 to taste (0g)
    creole seasoning
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 13.8 0.0 n/a n/a n/a n/a n/a n/a 14 3
    Aspartic acid (g) 6.0 0.0 n/a n/a n/a n/a n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 153.4 0.5 n/a n/a n/a n/a n/a n/a 154 38
    Calories 984.1 477.4 n/a n/a n/a n/a n/a n/a 1,461 365
    Calories (kj) 4,102.4 1,997.5 n/a n/a n/a n/a n/a n/a 6,100 1,525
    Carbohydrates (g) 223.3 0.0 n/a n/a n/a n/a n/a n/a 223 56
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 28.1 0.0 n/a n/a n/a n/a n/a n/a 28 7
    Folate (mcg) 204.5 0.0 n/a n/a n/a n/a n/a n/a 204 51
    Folate, DFE (mcg) 204.5 0.0 n/a n/a n/a n/a n/a n/a 204 51
    Folate, food (mcg) 204.5 0.0 n/a n/a n/a n/a n/a n/a 204 51
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.4 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.0 0.3 n/a n/a n/a n/a n/a n/a 10 3
    Isoleucine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lysine (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 293.9 0.0 n/a n/a n/a n/a n/a n/a 294 73
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Methionine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 39.4 n/a n/a n/a n/a n/a n/a 39 10
    Niacin (mg) 13.5 0.0 n/a n/a n/a n/a n/a n/a 13 3
    Pantothenic acid (mg) 3.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Phenylalanine (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 728.5 0.0 n/a n/a n/a n/a n/a n/a 728 182
    Phytosterols (mg) 63.9 119.3 n/a n/a n/a n/a n/a n/a 183 46
    Polyunsaturated Fat (g) 0.5 5.7 n/a n/a n/a n/a n/a n/a 6 2
    Potassium (mg) 5,380.4 0.5 n/a n/a n/a n/a n/a n/a 5,381 1,345
    Proline (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 25.8 0.0 n/a n/a n/a n/a n/a n/a 26 6
    Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.3 7.5 n/a n/a n/a n/a n/a n/a 8 2
    Selenium (mcg) 3.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Serine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 76.7 1.1 n/a n/a n/a n/a n/a n/a 78 19
    Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a 197 49
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 10.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 7.7 n/a n/a n/a n/a n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 54.0 n/a n/a n/a n/a n/a n/a 55 14
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 25.6 0.0 n/a n/a n/a n/a n/a n/a 26 6
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 3.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 251.8 0.0 n/a n/a n/a n/a n/a n/a 252 63
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 1,014.0 0.0 n/a n/a n/a n/a n/a n/a 1,014 253
    Zinc (mg) 3.7 0.0 n/a n/a n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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