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    Nutritional Facts: Vegetable and Shrimp Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 teaspoons (6g)
    extra virgin olive oil
    1 1/2 lbs (682g)
    large shrimp
    16 ounces (454g)
    frozen corn
    16 ounces (457g)
    canned black beans
    16 ounces (457g)
    green chilies
    30 ounces (918g)
    stewed tomatoes
    1 (3g)
    garlic cloves
    2 lbs (910g)
    fresh asparagus
    2 tablespoons (29g)
    fresh lime juice
    3 tablespoons (3g)
    fresh cilantro
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cayenne pepper
    2 cups (298g)
    red bell peppers
    1 cup (160g)
    onions
    Total 1 serving
    Alanine (g) 0.0 5.7 1.3 1.2 0.4 0.2 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 10 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 9.2 0.6 1.7 0.4 0.2 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.1 0.2 13 2
    Ash (g) 0.0 12.7 2.2 6.8 2.7 10.7 0.0 5.3 0.1 0.0 0.1 3.0 0.1 1.4 0.6 46 8
    Aspartic acid (g) 0.0 10.3 1.0 3.3 1.3 1.2 0.0 4.6 0.0 n/a 0.0 0.0 n/a 0.8 0.1 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 368.3 18.2 160.0 82.3 312.1 5.4 218.4 4.1 2.0 10.2 0.7 1.3 20.9 36.8 1,241 207
    Calories 53.0 484.3 399.9 416.0 182.9 238.7 4.5 182.0 7.3 0.7 5.8 0.0 2.9 92.4 64.0 2,134 356
    Calories (kj) 221.9 2,025.9 1,676.7 1,741.7 763.4 991.4 18.7 773.5 30.2 2.9 24.2 0.0 12.0 384.4 265.6 8,933 1,489
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.2 94.6 75.7 43.2 56.8 1.0 35.3 2.4 0.1 1.5 0.0 0.5 18.0 14.9 350 58
    Cholesterol (mg) 0.0 859.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 859 143
    Copper (mg) 0.0 1.2 0.2 0.9 0.8 1.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 6 1
    Cystine (g) 0.0 1.1 0.1 0.3 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 10.9 31.5 6.9 9.2 0.1 19.1 0.1 0.1 0.6 0.0 0.2 6.3 2.7 88 15
    Folate (mcg) 0.0 129.6 163.6 278.9 105.1 45.9 0.1 473.2 2.9 1.9 0.4 0.0 1.0 137.1 30.4 1,370 228
    Folate, DFE (mcg) 0.0 129.6 163.6 278.9 105.1 45.9 0.1 473.2 2.9 1.9 0.4 0.0 1.0 137.1 30.4 1,370 228
    Folate, food (mcg) 0.0 129.6 163.6 278.9 105.1 45.9 0.1 473.2 2.9 1.9 0.4 0.0 1.0 137.1 30.4 1,370 228
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 17.3 n/a 9.1 0.2 n/a 0.0 n/a n/a 6.7 2.1 35 6
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 15.0 n/a 5.9 0.2 n/a 0.0 n/a n/a 5.8 3.2 30 5
    Glutamic acid (g) 0.0 16.3 2.7 4.2 1.2 3.2 0.0 2.1 0.0 n/a 0.0 0.0 n/a 0.6 0.4 31 5
    Glycine (g) 0.0 5.5 0.5 1.1 0.3 0.2 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 9 1
    Histidine (g) 0.0 2.0 0.4 0.8 0.2 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.4 1.9 8.7 5.5 12.2 0.1 19.5 0.0 0.1 0.2 0.0 0.1 1.3 0.3 51 9
    Isoleucine (g) 0.0 4.3 0.5 1.2 0.3 0.2 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 7 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 7.9 1.5 2.2 0.5 0.3 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 14 2
    Lysine (g) 0.0 8.8 0.6 1.9 0.4 0.3 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.1 0.1 13 2
    Magnesium (mg) 0.0 150.1 81.8 160.0 114.3 110.2 0.8 127.4 2.3 0.8 3.9 0.0 1.4 35.8 16.0 805 134
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.6 1.1 1.1 0.5 0.1 1.4 0.0 0.0 0.3 0.0 0.0 0.3 0.2 6 1
    Methionine (g) 0.0 2.7 0.3 0.4 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 4.4 0.5 1.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 0.0 12.1 7.8 2.8 4.3 6.6 0.0 8.9 0.0 0.0 0.0 0.0 0.1 2.9 0.2 46 8
    Pantothenic acid (mg) 0.0 2.1 1.3 0.8 0.3 1.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.9 0.2 9 2
    Phenylalanine (g) 0.0 4.0 0.6 1.5 0.3 0.2 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 8 1
    Phosphorus (mg) 0.0 1,664.4 313.5 493.7 210.3 183.6 4.6 473.2 4.1 1.4 3.6 0.0 2.6 77.5 46.4 3,479 580
    Phytosterols (mg) 13.3 n/a n/a n/a n/a n/a n/a 218.4 n/a 0.2 2.1 0.0 0.7 n/a 24.0 259 43
    Polyunsaturated Fat (g) 0.6 0.9 1.7 0.6 0.5 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 6 1
    Potassium (mg) 0.1 770.8 954.2 1,408.0 1,554.3 1,900.3 12.0 1,838.2 34.0 15.6 30.6 0.2 18.1 628.8 233.6 9,399 1,566
    Proline (g) 0.0 4.3 1.2 1.2 0.4 0.2 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 8 1
    Protein (g) 0.0 92.8 13.7 27.6 9.1 8.4 0.2 20.0 0.1 0.1 0.2 0.0 0.1 3.0 1.8 177 30
    Retinol (mcg) 0.0 368.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 61
    Riboflavin (mg) 0.0 0.1 0.3 0.5 0.4 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
    Saturated Fat (g) 0.8 0.8 0.5 0.3 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
    Selenium (mcg) 0.0 201.9 3.2 5.9 2.3 5.5 0.4 20.9 0.0 0.0 0.1 0.0 0.1 0.3 0.8 242 40
    Serine (g) 0.0 3.8 0.6 1.5 0.4 0.2 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 8 1
    Sodium (mg) 0.1 3,860.8 13.6 1,755.4 32.0 2,028.8 0.5 18.2 0.6 1.4 0.5 1,162.7 0.3 11.9 6.4 8,893 1,482
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a 2.1 0.1 n/a 0.0 n/a n/a 0.0 1.6 4 1
    Sugar (g) 0.0 0.0 n/a n/a 23.3 32.3 0.0 17.1 0.5 0.0 0.0 0.0 0.1 12.5 6.8 93 15
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.6 0.4 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 4 1
    Threonine (g) 0.0 3.7 0.5 1.2 0.3 0.2 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 7 1
    Tocopherol, alpha (mg) 0.9 9.0 n/a n/a 3.2 7.6 0.0 10.3 0.1 0.1 0.0 0.0 0.3 4.7 0.0 36 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a 1.8 n/a 0.8 0.0 n/a 0.2 n/a n/a 0.4 0.0 4 1
    Total Fat (g) 6.0 6.9 3.5 1.3 0.9 1.7 0.0 1.1 0.0 0.0 0.1 0.0 0.2 0.9 0.2 23 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.1 0.1 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 3.5 0.5 0.8 0.2 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
    Valine (g) 0.0 4.3 0.8 1.4 0.4 0.2 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 8 1
    Vitamin A, IU (IU) 0.0 1,227.8 0.0 18.3 5,389.7 1,579.0 0.3 6,879.6 14.5 202.4 12.6 0.0 374.5 9,330.4 3.2 25,032 4,172
    Vitamin A, RAE (mcg) 0.0 368.3 0.0 0.0 269.7 82.6 0.0 345.8 0.6 10.1 0.6 0.0 18.7 467.9 0.0 1,564 261
    Vitamin B-12 (mcg) 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.0 1.1 0.8 0.3 1.3 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.2 6 1
    Vitamin C (mg) 0.0 0.0 29.1 12.3 1,108.6 72.5 0.9 51.0 8.7 0.8 0.0 0.0 0.7 380.5 11.8 1,677 280
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Water (g) 0.0 566.2 340.4 345.8 401.1 840.3 1.8 848.3 26.4 2.8 0.3 0.0 0.1 274.8 142.6 3,791 632
    Zinc (mg) 0.0 6.6 1.7 2.5 1.4 1.6 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.7 0.3 20 3

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