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Nutritional Facts: Vegetable and Shrimp Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 teaspoons (6g)
extra virgin olive oil
1 1/2 lbs (682g)
large shrimp
16 ounces (454g)
frozen corn
16 ounces (457g)
canned black beans
16 ounces (457g)
green chilies
30 ounces (918g)
stewed tomatoes
1 (3g)
garlic cloves
2 lbs (910g)
fresh asparagus
2 tablespoons (29g)
fresh lime juice
3 tablespoons (3g)
fresh cilantro
1 teaspoon (2g)
black pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cayenne pepper
2 cups (298g)
red bell peppers
1 cup (160g)
onions
Total 1 serving
Alanine (g) 0.0 5.7 1.3 1.2 0.4 0.2 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.2 0.6 1.7 0.4 0.2 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.1 0.2 13 2
Ash (g) 0.0 12.7 2.2 6.8 2.7 10.7 0.0 5.3 0.1 0.0 0.1 3.0 0.1 1.4 0.6 46 8
Aspartic acid (g) 0.0 10.3 1.0 3.3 1.3 1.2 0.0 4.6 0.0 n/a 0.0 0.0 n/a 0.8 0.1 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 368.3 18.2 160.0 82.3 312.1 5.4 218.4 4.1 2.0 10.2 0.7 1.3 20.9 36.8 1,241 207
Calories 53.0 484.3 399.9 416.0 182.9 238.7 4.5 182.0 7.3 0.7 5.8 0.0 2.9 92.4 64.0 2,134 356
Calories (kj) 221.9 2,025.9 1,676.7 1,741.7 763.4 991.4 18.7 773.5 30.2 2.9 24.2 0.0 12.0 384.4 265.6 8,933 1,489
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.2 94.6 75.7 43.2 56.8 1.0 35.3 2.4 0.1 1.5 0.0 0.5 18.0 14.9 350 58
Cholesterol (mg) 0.0 859.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 859 143
Copper (mg) 0.0 1.2 0.2 0.9 0.8 1.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 6 1
Cystine (g) 0.0 1.1 0.1 0.3 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 10.9 31.5 6.9 9.2 0.1 19.1 0.1 0.1 0.6 0.0 0.2 6.3 2.7 88 15
Folate (mcg) 0.0 129.6 163.6 278.9 105.1 45.9 0.1 473.2 2.9 1.9 0.4 0.0 1.0 137.1 30.4 1,370 228
Folate, DFE (mcg) 0.0 129.6 163.6 278.9 105.1 45.9 0.1 473.2 2.9 1.9 0.4 0.0 1.0 137.1 30.4 1,370 228
Folate, food (mcg) 0.0 129.6 163.6 278.9 105.1 45.9 0.1 473.2 2.9 1.9 0.4 0.0 1.0 137.1 30.4 1,370 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 17.3 n/a 9.1 0.2 n/a 0.0 n/a n/a 6.7 2.1 35 6
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 15.0 n/a 5.9 0.2 n/a 0.0 n/a n/a 5.8 3.2 30 5
Glutamic acid (g) 0.0 16.3 2.7 4.2 1.2 3.2 0.0 2.1 0.0 n/a 0.0 0.0 n/a 0.6 0.4 31 5
Glycine (g) 0.0 5.5 0.5 1.1 0.3 0.2 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 9 1
Histidine (g) 0.0 2.0 0.4 0.8 0.2 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 1.9 8.7 5.5 12.2 0.1 19.5 0.0 0.1 0.2 0.0 0.1 1.3 0.3 51 9
Isoleucine (g) 0.0 4.3 0.5 1.2 0.3 0.2 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 7.9 1.5 2.2 0.5 0.3 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 14 2
Lysine (g) 0.0 8.8 0.6 1.9 0.4 0.3 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.1 0.1 13 2
Magnesium (mg) 0.0 150.1 81.8 160.0 114.3 110.2 0.8 127.4 2.3 0.8 3.9 0.0 1.4 35.8 16.0 805 134
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.6 1.1 1.1 0.5 0.1 1.4 0.0 0.0 0.3 0.0 0.0 0.3 0.2 6 1
Methionine (g) 0.0 2.7 0.3 0.4 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 4.4 0.5 1.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 0.0 12.1 7.8 2.8 4.3 6.6 0.0 8.9 0.0 0.0 0.0 0.0 0.1 2.9 0.2 46 8
Pantothenic acid (mg) 0.0 2.1 1.3 0.8 0.3 1.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.9 0.2 9 2
Phenylalanine (g) 0.0 4.0 0.6 1.5 0.3 0.2 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 8 1
Phosphorus (mg) 0.0 1,664.4 313.5 493.7 210.3 183.6 4.6 473.2 4.1 1.4 3.6 0.0 2.6 77.5 46.4 3,479 580
Phytosterols (mg) 13.3 n/a n/a n/a n/a n/a n/a 218.4 n/a 0.2 2.1 0.0 0.7 n/a 24.0 259 43
Polyunsaturated Fat (g) 0.6 0.9 1.7 0.6 0.5 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 6 1
Potassium (mg) 0.1 770.8 954.2 1,408.0 1,554.3 1,900.3 12.0 1,838.2 34.0 15.6 30.6 0.2 18.1 628.8 233.6 9,399 1,566
Proline (g) 0.0 4.3 1.2 1.2 0.4 0.2 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 8 1
Protein (g) 0.0 92.8 13.7 27.6 9.1 8.4 0.2 20.0 0.1 0.1 0.2 0.0 0.1 3.0 1.8 177 30
Retinol (mcg) 0.0 368.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 61
Riboflavin (mg) 0.0 0.1 0.3 0.5 0.4 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Saturated Fat (g) 0.8 0.8 0.5 0.3 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Selenium (mcg) 0.0 201.9 3.2 5.9 2.3 5.5 0.4 20.9 0.0 0.0 0.1 0.0 0.1 0.3 0.8 242 40
Serine (g) 0.0 3.8 0.6 1.5 0.4 0.2 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 8 1
Sodium (mg) 0.1 3,860.8 13.6 1,755.4 32.0 2,028.8 0.5 18.2 0.6 1.4 0.5 1,162.7 0.3 11.9 6.4 8,893 1,482
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a 2.1 0.1 n/a 0.0 n/a n/a 0.0 1.6 4 1
Sugar (g) 0.0 0.0 n/a n/a 23.3 32.3 0.0 17.1 0.5 0.0 0.0 0.0 0.1 12.5 6.8 93 15
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.6 0.4 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 4 1
Threonine (g) 0.0 3.7 0.5 1.2 0.3 0.2 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 7 1
Tocopherol, alpha (mg) 0.9 9.0 n/a n/a 3.2 7.6 0.0 10.3 0.1 0.1 0.0 0.0 0.3 4.7 0.0 36 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a 1.8 n/a 0.8 0.0 n/a 0.2 n/a n/a 0.4 0.0 4 1
Total Fat (g) 6.0 6.9 3.5 1.3 0.9 1.7 0.0 1.1 0.0 0.0 0.1 0.0 0.2 0.9 0.2 23 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.1 0.1 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 3.5 0.5 0.8 0.2 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Valine (g) 0.0 4.3 0.8 1.4 0.4 0.2 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 8 1
Vitamin A, IU (IU) 0.0 1,227.8 0.0 18.3 5,389.7 1,579.0 0.3 6,879.6 14.5 202.4 12.6 0.0 374.5 9,330.4 3.2 25,032 4,172
Vitamin A, RAE (mcg) 0.0 368.3 0.0 0.0 269.7 82.6 0.0 345.8 0.6 10.1 0.6 0.0 18.7 467.9 0.0 1,564 261
Vitamin B-12 (mcg) 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 1.1 0.8 0.3 1.3 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.2 6 1
Vitamin C (mg) 0.0 0.0 29.1 12.3 1,108.6 72.5 0.9 51.0 8.7 0.8 0.0 0.0 0.7 380.5 11.8 1,677 280
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 0.0 566.2 340.4 345.8 401.1 840.3 1.8 848.3 26.4 2.8 0.3 0.0 0.1 274.8 142.6 3,791 632
Zinc (mg) 0.0 6.6 1.7 2.5 1.4 1.6 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.7 0.3 20 3

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